Cleansing noj cov zaub mov

Cleansing noj cov zaub mov yog tsim nyog rau sawv daws. Nws yuav pab kom muaj ib tug zoo zoo lawm, normalizes lub digestive ib ntsuj av tau, raws li tau zoo raws li no (yog tias tsim nyog) yuav pab kom cov rhuav tshem ntawm tshaj ceeb thawj.

Lub xya-hnub cleansing noj cov zaub mov

Thawj peb hnub, koj yuav tsum noj xam lav ua los ntawm ib tug liab-thiab dawb qhwv, beetroot (siav), carrots (tshiab), dos thiab txiv qaub kua txiv. Seasoning yuav ua tau txiv roj roj. Lub hnub yuav tsum noj ib nrab ib kilogram ntawm no nyias. Qhov no yuav pab tau kom saturate lub cev, muab ib tug txaus theem ntawm fiber.

Cov tom ntej no peb hnub - tsuas yog protein zaub mov. Rau pluas tshais yog pom zoo kom noj ib cov kua thiab ob qe thaum noj sus - ob puas grams ntses (chav chav tsev), noj hmo - ib khob ntawm boiled mov nrog ib tug diav ntawm txiv roj roj. Tav su noj khoom txom ncauj yuav tsum muaj xws li ib tug iav ntawm mis nyuj, noj hmo - ob puas grams muaj roj-dawb yogurt.

Hnub kawg ntawm kev noj haus yog tsim nyog los txwv cov zaub mov ntawm ib tug thiab ib tug ib nrab litres ntawm mis yogurt. Yog li txhua txhua hnub yuav tsum haus dej haus tsawg kawg yog 2 liv ntawm dej (los yog herbal tshuaj yej).

Fabkis cleansing noj cov zaub mov

Xws li ib tug khoom noj yog tseem kev txhim kho, vim nws yog neeg nplua nuj nyob rau hauv cov vitamins, biologically active tshuaj thiab lw ntsiab. Lo rau nws xav tau kev pab tsawg kawg yog 2 hnub.

Nyob rau ib qho kev npliag plab nyob rau hauv thaum sawv ntxov nws yog pom zoo kom noj ib dia ntawm paj ntoos, ntxuav cia nrog dej. Tsw ntsim kev ua xua yog tsis haum, yog li no noj cov zaub mov lub caij yuav rho. Rau pluas tshais koj yuav tsum haus dej haus ib khob ntawm muaj zog tshuaj yej nrog ib tug ob peb crackers, noj ob lub teaspoons ntawm zib ntab, ib tug me me daim butter, ib khob ntawm yogurt los yog mis nyuj (mis). Pub los txuam rau ib tug noj mov hau zaub, ob tangerines, txiv kab ntxwv los yog txiv kab ntxwv qaub ib nrab. Dej yuav tsum qaug dej qaug cawv ua ntej noj su.

Noj su yuav tsum noj txog ib puas grams (yuav ua tau ib tug me ntsis xav paub ntxiv) ntshiv nqaij nyuj, nqaij qaib los yog nqaij menyuam nyuj, tsib caug grams ntawm tsawg-roj cheese, txiv hmab txiv ntoo (kiwi, txiv nkhaus taw, txiv kab ntxwv), ib daim khob cij. Thaum noj su - ib khob dej tshuaj yej los yog ib tug decoction ntawm tshuaj ntsuab.

Noj hmo yuav tsum tau npaj ib tug nyias cov tshiab cov zaub nrog zaub roj thiab txiv qaub kua txiv, tsib yeem ntawm boiled mov, ob tug boiled qos yaj ywm, tsib caug grams ntawm Ham, ib puas grams ntses (yuav tsum tau hloov nrog mos-boiled qe). Tsis tas li ntawd rau noj hmo koj yuav tau noj ib tug me ntsis ntawm tsawg-roj tsev cheese (50 grams) los yog ib lub khob ntawm yogurt, ib me nyuam diav ntawm zib ntab, ob lub teaspoons ntawm nplej kab, haus dej haus ib khob ntawm compote ntawm txiv puv luj, pears thiab apples.

Tom qab ib tug thaum kawg ntawm purification ntawm lub cev yuav tsum tau nquag zaub mov additives: paj ntoos, zib ntab thiab hom qoob mog kab. Nws yog pom zoo kom noj txiv hmab txiv ntoo thiab zaub, them tshwj xeeb mloog mus rau cov zaub qhwv, zaub dej, carrots, kiwi, citrus, txiv nkhaus taw.

Lub ob-hnub cleansing noj cov zaub mov

Thawj hnub: txiv hmab txiv ntoo zaub mov. Rau noj tshais - txiv hmab txiv ntoo nyias (txiv kab ntxwv qaub, mandarin, txiv kab ntxwv, txiv puv luj, Kua, txiv quav ntswv nyoos). Koj muaj peev xwm haus dej haus herbal tshuaj yej los yog ntxhia dej (tso cai los hloov cov pa, tab sis lim). Thaum noj su, koj yuav tsum noj txiv hmab txiv ntoo, haus dej haus ntxhia dej.

Noj su no kuj raws li nyob rau hauv txiv hmab txiv ntoo, uas koj muaj peev xwm ntxiv melon, kiwi. Mus rau haus dej kom ntau. Noj hmo koj yuav noj ib tug txiv tsawb, ib khob ntawm chamomile.

Ob txhais hnub: zaub zaub mov. Thaum noj tshais - zaub kua txiv, seasoned nrog ntsev thiab kua txob. Ci plaub soob, seasoning rau lawv thiab ntsev mus saj. Nyob rau hauv tas li ntawd mus kua txiv, koj muaj peev xwm kuj haus herbal tshuaj yej. Qhov thib ob feem npaj pluas tshais zaub nyias, flavored nrog txiv qaub kua txiv, ntsev thiab kua txob. Koj muaj peev xwm haus dej haus xwb ntxhia dej thiab herbal teas.

Rau noj su, rhaub kom txog thaum ib nrab siav zaub cob pob, taub zucchini, zaub paj, spinach, lub caij nrog ntsev thiab kua txob. Nws yuav sprinkled zaub sib tov de parmesan. Haus kua zaub thiab ntxhia dej. Thaum lub sij hawm lub hnub koj yuav tau noj ib ntsiav tshuaj ntawm vitamin C.

Xws li ib tug khoom noj mus ntxuav lub cev yog tsim los rau tsis muaj ntau tshaj li ob hnub, txwv tsis pub lub cev yuav tsis tau txais tag nrho cov tsim nyog cov ntaub ntawv rau nws. Nyob twj ywm noj qab nyob zoo!