Tsev thiab Tsev Neeg, Cov me nyuam
Cov kev loj hlob ntawm tus me nyuam nyob rau hauv 3 xyoos. Cov lus: hnub nyoog, hnyav, tus me nyuam txoj kev loj hlob
Cov kev loj hlob ntawm ib tug me nyuam nyob rau yuav ua li cas sib tus me nyuam muaj nyob rau hauv 3 xyoos. Lub qhov nce nyob rau hauv txoj kev loj hlob xaiv - nws yog ib tug heev zoo taw qhia ntawm kev loj hlob.
Anthropological yam thiab lawv cawv rau tus me nyuam txoj kev loj hlob
Lub physiological txoj kev loj hlob ntawm cov me nyuam cuam tshuam los ntawm yam nram qab no:
- tus me nyuam cov zaub mov (ntau npaum li cas nws tau txais cov nqaijrog, Sibhawm, carbohydrates, cov vitamins thiab lwm yam tseem ceeb ib txoj lw ntsiab);
- caj;
- cov tshuaj hormones.
Tsis tas li ntawd nyob rau hauv tus me nyuam txoj kev loj hlob nyob rau hauv 3 xyoos yog los ntawm yam tseem ceeb xws li zoo saib xyuas, kev qoj ib ce, ntev pw tsaug zog, ib tug dej siab puas siab puas ntsws cua lwm tus tus me nyuam.
Nyob rau hauv tus txheej txheem ntawm kev loj hlob nyob rau hauv lub cev txoj kev loj hlob ntawm kev ua si nawv zoo feem xyuam rau txoj cov me nyuam, uas yog nrog los ntawm heev dhia (ntaus pob, pob pov).
Nyob rau hauv tas li ntawd, txoj kev loj hlob ntawm tus me nyuam nyob rau hauv 3 xyoos sib tsub kom thaum lub sij hawm pw tsaug zog, tshwj xeeb tshaj yog thaum sawv ntxov (thaum tus me nyuam yog lossi tsis tau txaus pw tsaug zog los yog thaum ntxov kom sawv, nws muaj ib tug tsis zoo feem nyob rau hauv nws txoj kev loj hlob).
Puas siab puas ntsws yam tseg txoj kev loj hlob
Tej yam loj loj nyob rau hauv lub cev txoj kev loj hlob ntawm cov me nyuam 3 xyoo muaj hauv pem teb. Nyob rau hauv cov tub hluas 'kev loj hlob yog nce sai dua hais tias cov ntxhais. Qhov kos yog thaum tiav hluas, nws yog ces hais tias cov ntxhais feem ntau ntes cov tub hluas nyob rau hauv txoj kev loj hlob, tab sis, ces cov tub hluas tseem muaj nws.
Tiav nkauj tiav nraug kuj plays ib qho tseem ceeb luag hauj lwm. Thaum muaj ib tug loj tus naj npawb ntawm cov hluas yog txiv neej pw cov tshuaj hormones, kev loj hlob yog slowing down (mus txog 18 xyoo, nws suab nres).
Cov kev loj hlob ntawm ib tug me nyuam 3 xyoo ntawm lub neej, thiab tej zaum yuav kuj cuam tshuam climatic tej yam kev mob.
Cov kev cai ntawm kev ntsuas
Nyob rau hauv thiaj li yuav ntsuas txoj kev loj hlob ntawm ib tug me nyuam mus rau 3 xyoo, siv ib tug ntsuas kab xev. Qhov no txoj kev ua lub rooj. Rau daim kab xev, ncaj thiab zoo ruaj.
Kid yog pw nyob rau hauv ib tug ca saum npoo xws li hais tias sab qaum kev ib ntawm lub taub hau dag nyob rau hauv thaum pib ntawm lub xab daim kab xev.
Ces, me ntsis los ntawm txhaj rau cov hauv caug, ncaj ob txhais ceg thiab yuav siv sij hawm ntsuam.
Yuav kom ntsuas txoj kev loj hlob ntawm tus me nyuam nyob rau hauv 3 xyoos, koj yuav tau siv stadiometer (qhov no centimetric daim kab xev daim ntawv). Razuvaev tus me nyuam thiab muab tso rau hauv pem teb, nrog nws rov qab leaning tiv thaiv ib tug kav. Lub cev yuav tsum tau straightened, ob txhais tes yuav tsum muab nws txo qis raws lub cev, hauv caug yuav tsum tau unbent, thiab tus taw - txav. Thaum lub sij hawm ntsuas koj yuav tsum xyuas kom meej tias tus me nyuam yog ib qho yooj yim los mus sib cuag nrog lub phab ntsa nyob rau hauv peb qhov chaw: hauv lub rov qab (lub xub pwg tuaj), lub nroog Yeiuxalees thiab heels. Peb muab nws nyob rau hauv lub taub hau perpendicular Stadiometer tej tiaj tus kwv thiab nyob rau hauv scale ua kom sau ntawv nyob rau hauv uas yog ib qho yooj yim los mus kawm rau tus me nyuam txoj kev loj hlob. specifications rooj muab ib tug hais txog ntawm qhov tseeb txoj kev loj hlob ntawm tus me nyuam.
hnyav Txiav Txim
Nyhav yuav nrhiav tau yooj yim nrog kev pab los ntawm cov dos. Yuav kom tiv thaiv tau, yog li ntawd tus me nyuam nyob raws nraim nyob rau hauv qhov chaw ntawm lub xab ntaus ntawv. Nws nyob ntawm tus muaj hnub nyoog ntawm cov qauv ntawm cov kev ntsuas. Cov me nyuam muab tso rau hauv ib lub pawj, tom qab uas rho tawm los ntawm tag nrho cov luj ntawm nws.
Koj yuav tsum luj nyob rau hauv thaum sawv ntxov, ua ntej pub mis, tom qab tus me nyuam mus rau hauv cov quav.
hauv siab ncig yog ntsuas mas centimeter daim kab xev, nws yog thov mus rau lub hauv siab nyob rau hauv lub xub pwg tuaj, tus me nyuam muaj noj rau sab caj npab. Tom qab ntawd nws muaj pov, thiab qhov xaus ntawm lub xab kab xev yog kev cob cog rua rau lub txiv mis. Nyob rau ib lub sij hawm thaum tus me nyuam nqus pa raws nraim ua tseem. Cov menyuam ntxhais uas muaj ib tug zoo-tsim siab, daim kab xev yog thov tshaj lub hauv siab thiab yuav siv sij hawm ntsuam.
Thaum ntsuas daim kab xev los ntsuas qhov ib ncig ntawm lub taub hau yog thov mus rau sab nraum qab ntawm nws lub taub hau, thiab rau pem hauv ntej - nyob rau hauv lub pob muag. Lub xaus ntawm rau daim kab xev yog kev cob cog rua thiab tau txais lub txiaj ntsim ntawm kev ntsuas.
Kev luj xyuas ntawm anthropometric tsis siv centile ntxhuav
Centile lub rooj yog siv los txiav txim seb lub degree ntawm kev loj hlob ntawm tus me nyuam, nws faib cov me nyuam nyob rau hauv lub ciaj ciam ntawm qhov siab, hnyav, lub taub hau ib ncig thiab lub hauv siab. Thov cov ntxhuav yog heev yooj yooj yim thiab yooj yim, yooj yim to taub kev tshwm sim tau.
Kem ntawm cov rooj qhia tau hais tias peb cov zauv hais txog ntawm tus ciam teb qhia (feem pua thiab feem pua) ntawm ib tug tej yam uas muaj hnub nyoog thiab yog txivneej los pojniam.
Rau nruab nrab los yog ib txwm muaj nqis nqa qhov tseem ceeb uas muaj ib nrab noj qab nyob zoo cov me nyuam, nws sau raws nkaus Ii mus rau lub ntau yam 25-50-75%. Ib tug lub rooj uas muaj xws li xws yam li lub hnub nyoog, hnyav, qhov siab, cov me nyuam, cov ntsiab lus rau cov nuj nqis, denoting lawv liab.
Team sib pov tseg ntawm ib sab nruab nrab qhov tseem ceeb soj ntsuam saum toj no los yog hauv qab no nruab nrab (10-25% thiab 75-90%). Tej ntsuas cov niam txiv muaj peev xwm raug soj ntsuam li heev li qub.
Tab sis thaum cov duab nyob rau hauv ib tug cheeb tsam ntawm 3-10 los yog 90-97%, yog tsim nyog nastorzhitsya thiab nrhiav kev kho mob. Thaum ib tug me nyuam ntsuas muaj nyob rau hauv no tsam, nws yog tsim nyog los tuav tus me nyuam xeem.
Lub cev hnyav tub kg | |||||||
muaj hnub nyoog lub hlis. | xees | ||||||
3 | 10 | 25 | 50 | 75 | 90 | 97 | |
0 | 2.7 | 2.9 | 3.1 | 3.4 | 3.7 | 3.9 | 4.2 |
1 | 3.3 | 3.6 | 4.0 | 4.3 | 4.7 | 5.1 | 5.4 |
2 | 3.9 | 4.2 | 4.6 | 5.1 | 5.6 | 6.0 | 6.4 |
3 | 4.5 | 4.9 | 5.3 | 5.8 | 6.4 | 7.0 | 7.3 |
4 | 5.1 | 5.5 | 6.0 | 6.5 | 7.2 | 7.6 | 8.1 |
5 | 5.6 | 6.1 | 6.5 | 7.1 | 7.8 | 8.3 | 8.8 |
6 | 6.1 | 6.6 | 7.1 | 7.6 | 8.4 | 9.0 | 9.4 |
7 | 6.6 | 7.1 | 7.6 | 8.2 | 8.9 | 9.5 | 9.9 |
8 | 7.1 | 7.5 | 8.0 | 8.6 | 9.4 | 10.0 | 10.5 |
9 | 7.5 | 7.9 | 8.4 | 9.1 | 9.8 | 10.5 | 11,0 |
10 | 7.9 | 8.3 | 8.8 | 9.5 | 10.3 | 10.9 | 11,4 |
11 | 8.2 | 8.6 | 9.1 | 9.8 | 10.6 | 11.2 | 11.8 |
1 xyoo | 8.5 | 8.9 | 9.4 | 10.0 | 10.9 | 11.6 | 12.1 |
15 | 9.2 | 9.6 | 10.1 | 10.8 | 11,7 | 12.4 | 13.0 |
18 | 9.7 | 10.2 | 10.7 | 11.5 | 12.4 | 13.0 | 13.7 |
21 | 10.2 | 10.6 | 11.2 | 12.0 | 12,9 | 13.6 | 14.3 |
2 xyoo | 10.5 | 11,0 | 11.5 | 12.0 | 14.0 | 14.5 | 16.9 |
27 | 11.2 | 11.5 | 12.0 | 13.0 | 14.5 | 16.0 | 17.1 |
30 | 11,3 | 12.0 | 12,9 | 13,8 | 15,0 | 16,3 | 17,4 |
33 | 11,4 | 12.7 | 13,4 | 14.0 | 15.6 | 16.5 | 17,9 |
3 xyoo | 12.0 | 13.0 | 13.6 | 14.9 | 15,7 | 17,4 | 19,7 |
muaj hnub nyoog lub hlis. | Lub cev hnyav ntxhais kg | ||||||
xees | |||||||
3 | 10 | 25 | 50 | 75 | 90 | 97 | |
0 | 2.6 | 2.8 | 3.0 | 3.3 | 3.7 | 3.9 | 4.1 |
1 | 3.3 | 3.6 | 3.8 | 4.2 | 4.5 | 4.7 | 5.1 |
2 | 3.8 | 4.2 | 4.5 | 4.8 | 5.2 | 5.5 | 5.9 |
3 | 4.4 | 4.8 | 5.2 | 5.5 | 5.9 | 6.3 | 6.7 |
4 | 5.0 | 5.4 | 5.8 | 6.2 | 6.6 | 7.0 | 7.5 |
5 | 5.5 | 5.9 | 6.3 | 6.7 | 7.2 | 7.7 | 8.1 |
6 | 5.9 | 6.3 | 6.8 | 7.3 | 7.8 | 8.3 | 8.7 |
7 | 6.4 | 6.8 | 7.3 | 7.7 | 8.4 | 8.9 | 9.3 |
8 | 6.7 | 7.2 | 7.6 | 8.2 | 8.8 | 9.3 | 9.7 |
9 | 7.1 | 7.5 | 8.0 | 8.6 | 9.2 | 9.7 | 10.1 |
10 | 7.4 | 7.9 | 8.4 | 9.0 | 9.6 | 10.1 | 10.5 |
11 | 7.7 | 8.3 | 8.7 | 9.3 | 9.9 | 10.5 | 10.9 |
1 xyoo | 8.0 | 8.5 | 9.0 | 9.6 | 10.2 | 10.8 | 11,3 |
15 | 8.6 | 9.2 | 9.7 | 10.8 | 10.9 | 11.5 | 12.1 |
18 | 9.2 | 9.8 | 10.3 | 10.8 | 11.5 | 12.2 | 12,8 |
21 | 9.7 | 10.3 | 10.6 | 11.5 | 12.2 | 12,8 | 13,4 |
2 xyoo | 10.0 | 10.8 | 11.8 | 12.6 | 13,4 | 14.0 | 15,2 |
27 | 10.4 | 11.2 | 12.1 | 12,8 | 13.7 | 14.5 | 15.5 |
30 | 10.9 | 11,7 | 12.4 | 13.2 | 14,4 | 15.5 | 17.1 |
33 | 11,0 | 11.9 | 13.0 | 13,8 | 14,8 | 15,9 | 17,6 |
3 xyoo | 12.0 | 12.5 | 13.2 | 14.3 | 15.5 | 17,0 | 18.5 |
Thaum cov me nyuam yaus cov nuj nqis tawm ntawm ntau yam kev cai, uas yog lub tseem ceeb ntawm 3, los yog 97%, feem ntau yuav, nws muaj ib co zoo ntawm pathology, uas yog reflected nyob rau hauv nws lub cev txoj kev loj hlob. Thaum koj muaj cov qhov tseem ceeb, tsuas yog ib tug kws kho mob yuav txiav txim seb qhov ua rau ntawm qeeb nyob rau hauv tus me nyuam txoj kev loj hlob thiab pab kom daws tau qhov teeb meem.
Yuav kom pab tau koj ua kev zoo siab txog dab tsi tshwm sim tawm ib centile ntau, muab ib qho piv txwv. Peb muaj ib puas cov me nyuam ntawm cov tib lub hnub nyoog thiab pw ua ke. Lawv yog cov yuav ua tau kom txoj kev loj hlob, pib nrog lub me tshaj thiab xaus nrog cov coob. Cov kev loj hlob ntawm cov thawj peb cov me nyuam yog qhov tsawg tshaj plaws, nws yog suav tias yog heev tsawg. Los ntawm 3 mus rau 10 - lub tsawg, 10 mus rau 25 - hauv qab no rau nruab nrab, los ntawm 25 mus rau 75 - nruab nrab 75 rau 90 yog xav kom muaj ntau tshaj li qhov nruab nrab, 90 mus rau 97, raws li uas twb muaj lawm kev cai, nws yog suav tias yog siab thiab lub xeem peb tus me nyuam uas muaj siab txoj kev loj hlob .
xaus
Thaum tus me nyuam tau nyob rau 3 xyoo, qhov siab, hnyav, nws yuav tsum yoog mus rau lub qub ntsuas ntawm anthropological rooj. Qhov no ib zaug dua qhia qhov tseeb hais tias nws yog tsim feem ntau sib xws txais kev tu, nyob rau hauv kev ua raws cai nrog rau cov hnub hom thiab siab powered.
Rau ib tug zoo kev loj hlob ntawm tus me nyuam nws yog tsim nyog los qhia rau cov kev ua si nawv, ua hauj lwm nyob rau ntawm ib thaum ntxov lub hnub nyoog. Qhov xaus yog tseeb: tus me nyuam yog tsis lagging qab nyob rau hauv txoj kev loj hlob, koj yuav tau xyuas kom meej tias nws ua raws hom ntawm lub hnub, Kuv noj txoj cai thiab yog cov phooj ywg nrog ib ce muaj zog. Raws li ib tug tshwm sim ntawm lub physiological txoj kev loj hlob yog tsis ntev los tos.
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