Gymnastic rings thiab lawv cov kev siv

Gymnastic rings - ib qho ntawm lub heev heev projectiles siv nyob rau hauv gymnastics. Nthuav ib feem ntawm cov txiv neej artistic gymnastics yog cov ce ua rau lub rings.

Yuav ua li cas yog lub gymnastic rings?

Qhov no cov kev ua si cov khoom muaj ob lub ntsej ua los ntawm ib tug nyuaj khoom (zoo Finnish plywood los yog yas), fastened ntawm ib qhov siab ntawm tshwj xeeb cables.

Ce rau cov rings yog tsau nyob rau hauv qhov kev pab cuam ntawm lub caij ntuj sov Olympic ua si, raws li zoo raws li ib feem ntawm lub artistic gymnastics sib txeeb ntawm lub ntiaj teb no thiab continental Championships.

Ce ua rau lub rings muaj zoo li qub thiab dynamic ntsiab: ib ce, ceev thiab unscrew. Thaum kawg ntawm lub ce ua ib tug acrobatic dismount. Ua ntej yuav pib lub ce lub kis las yuav tsum tau ib qho kev pab, uas muab ib tug nqa mus rau nws lub plhaub lawm. Mus nqa tawm lub ce nyob rau rings kis las yuav tsum cev npaj.

Nws yuav tsum tau muab sau tseg tias cov kev siv ntawm cov zoo li qub ntsiab ntawm lub load yog ntau tshaj dynamic. Zoo li qub caij yog suav hais tias nws yog khaws cia rau 2 vib nas this los yog ntau tshaj. Lub nto moo tshaj plaws thiab complex zoo li qub ntsiab yog:

1. "Cross" - ce, thaum lub sij hawm uas tus txawj dhia nrig nphau yuav tsum dai rau nws outstretched txhais tes ncaj kab rov tav rau hauv pem teb.
2. "Aircraft" - lub caij, uas caj npab txawj dhia nrig nphau sib cais nyob rau hauv txawv kev qhia, thiab lub cev yuav tsum tau thaum uas tig mus ncig.
3. "Rov qab dav hlau" - tshuav nyiaj li cas, nyob rau hauv uas lub cev yuav tsum tau nyob rau hauv cov kab rov tav dav hlau nrog rau cov rings, nyob rau hauv tej caj npab tawm mus rau tej sab, lub plab mus rau lub qab nthab, cov rov qab tig xubntias rau pem teb.

Tsev hais plaub soj ntsuam tsis tau tsuas yog cov complexity tab sis kuj lub purity ntawm tua hais, thiab qhov zoo tshaj ntawm ua dismount.

Lub Khoos Loos Tsev ntsiab ntawm cov pab pawg neeg nqa ntawm lub rings:

1. primaries hais: unscrew lub yuj yees, ib tug loj ntim ntawm complex ob chav ceev forwards thiab rov mus, thiab lwm tus neeg.

2. primaries ntsiab nyob rau hauv handstand (nws yuav tsum tau khaws cia rau txog 2 vib nas this): lub ce mob stroke rov qab thiab kiv puag ncig nyob rau hauv ib tug handstand, kev kub ceev rau pem hauv ntej los yog rov qab.

3. Mahovye ntsiab uas muaj cai zoo li qub caij: tus ntoo khaub lig, lub siab, kab rov tav kev txhawb zog.

4. Dynamic thiab zoo li qub load-tau cov kabmob hais: kab rov tav visy, fab, kab rov tav nres, crosses, raws li zoo raws li lub hwj huam lifting thiab tej.

Projectile cov kev pab rau cov sau

Gymnastic rings - tus phooj ywg ua si thiab plhaub kev ua si, ua lub ce uas yuav ua tau nyob rau hauv lub gym, nyob rau cov kev ua si teb thiab nyob rau hauv tsev. Tsaug rau qhov yooj yim mounting koj muaj peev xwm coj cov kev ua si nplhaib nrog nws nyob rau qhov chaw ua si, thiab nyob rau thaum xaus ntawm ib tug workout rau tshem tawm thiab coj lawv nrog koj.

Gymnastic rings "Sportmaster" ua los ntawm Finnish plywood los yog yas nrog fastening txhais tau tias nyob ntawm tej los yog ntaub lis loos cords.

Yuav kom siv lub plhaub, koj tsis tas yuav yog ib tug txawj dhia nrig nphau. Tam sim no rau lo lus nug yog rub los yog cia li muab daws siv gymnastic rings. Txhua yam koj yuav tau ua - lub siab xav.

Gymnastic rings yuav siv tau thiab cov me nyuam. Kiag koj tus me nyuam ib co yooj yim ce, muab kev pab nyob rau hauv lawv cov tseeb siv. Cov chav kawm nrog xws li ib tug projectile li gymnastic rings, ntoo los yog yas, yog pab rau strengthening leeg.

Raws li cov saum toj no peb yuav xaus uas nyob rau ntawm tus nqi qis tshaj rau cov nrhiav tau ntawm gymnastic rings koj tau txais nyiaj pab ntau tshaj sawv daws kom lawv muaj zog.