Hauj lwm ntawm ntau yam liab qab. Apples nrog ib tug ntev lub txee lub neej

Qhov ntau yam yog liab qab, uas apples yog krasnoplodnym clone Qab American ntau yam, feem ntau nrov nyob rau hauv America. Nyob rau hauv sab qab teb ntawm Russia, muaj plantations, qhov no zoo ntawm txiv hmab txiv ntoo yog heev. Tab sis, hmoov tsis, tshiab plantings ntawm cov tub ntxhais Kua ntoo yog tsis tshua muaj tsis txaus.

tsos Kua

Yuav ua li cas puas muaj tus Kua tsob ntoo ntau ntau yam liab qab? Tsob ntoo ntawm kev medium loj. Crohn ib tug hluas Kua ntoo oval los yog pyramidal. Nyob rau hauv ib tug muaj hnub nyoog thaum nws twb pib tshwm rau hauv lub thawj txiv hmab txiv ntoo, lub crown yuav sib npaug los yog ntau lub.

Crown tsim me me twigs, uas yog heev heev tua uas muab lub ntsiab fruiting. Cov tua yog me me, reddish-xim av xim. Cov nplooj yog oblong-dawb nruab nrab tus nqi nrog ib tug npawv paus.

Liab Qab Kua: piav qhia

Kev tshawb fawb qhia tau tias cov muaj pes tsawg leeg ntawm lub txiv hmab txiv ntoo muaj raws li nram no Cheebtsam:

• suab thaj cov ntsiab lus - txog 10%;
• Khib nyiab - txog 15.5%;
• acids cov ntsiab lus - kwv yees li 0,51%;
• 100 grams ntawm Kua muaj txog 6 mg ntawm ascorbic acid;
• 100 grams ntawm cov khoom muaj 130 mg ntawm P-active tshuaj.

Nyob rau hauv Russia mus txog tus siab heev qib ntawm ntxhib liab daim tawv nqaij. Initial ntau ntau yam ntawm apples twb liab-daj xim ntawm daim tawv nqaij.

Ntau hom apples Liab Qab yog nce nyob rau hauv ntau lub teb chaws. Vim lub ntxhib peel ib cov kua yog khaws cia rau ib ntev lub sij hawm thiab yog tsawg puas thaum lub sij hawm thauj mus los. Cov tub ntxhais ntawm nws nplua nuj thiab crisp. Cov txiv hmab txiv ntoo muaj ib tug Sweet khoom qab zib saj.

Txiv hmab txiv ntoo ntawm no ntau yam yog preferable siv tshiab los yog siv nyob rau hauv qhov kev npaj ntawm ntau yam xam lav thiab khoom noj txom ncauj raws li qhov kawg chord. Apples muaj ib tug loj npaum li cas ntawm vitamin C.

Nyob rau hauv thaum ntxov caij nplooj zeeg, sau pib tu ntau ntau yam liab qab apples uas khaws cia cov qauv thiab nws cov tsos kom txog rau thaum lub Plaub Hlis nyob rau hauv kev ua raws cai nrog tag nrho cov kev cai ntawm cia.

Rau cov sau qoob ntawm Kua ntoo tsim rau yuav luag txhua ib puag ncig, tab sis nws yog ib qhov zoo tshaj plaws kom qhuav. Kua ntoo tsis zam lub caij ntuj no, uas nyob rau hauv lem muaj feem xyuam rau qhov zoo ntawm cov qoob loo thiab tus nqi ntawd.

Zoo thiab tsis zoo

Zoo:

• Nws kim heev hwv ib thaj tsam.
• Fertility.
• kuj ua puas tsuaj thaum lub sij hawm thauj mus los.
• Ntev txee lub neej. Nyob rau hauv ntau yam liab qab apples tom qab sau yuav tsum muab cia rau hauv lub tub yees kom txog thaum lub ob hlis ntuj. Txee lub neej yuav ntev rau tim nyob rau hauv lub xub ntiag ntawm tshwj xeeb cov khoom nyob rau thaj chaw.
• Apples yog nrov ntawm cov neeg thiab cov neeg ua teb.

disadvantages:

• Me adaptation rau loj hlob tej yam kev mob.
• Thaum lub sij hawm ntev-lub sij hawm cia yuav tshwm sim iab qhov.

Pab thaj chaw ntawm apples

Apples Liab Qab muaj 80 kcal. tag nrho cov pab Cheebtsam yog nyob rau hauv lub tev thiab sis plawv hniav. Pectin, raws li zoo raws li kev noj haus fibers txo tus nqi ntawm cov roj uas txhaws taus nyob rau hauv cov ntshav.

Raws li ib feem ntawm qhov nruab nrab-size Kua yog hais txog 3 gram ntawm kev noj haus fiber, thiab Kua tev - txog 2.7 grams. Vim kev noj haus fiber tshwm sim feem ntawm cholesterol los ntawm lub cev. Yog li, ib tug txo nyob rau hauv cov ntshav roj uas txhaws taus thiaj li muaj cov kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv system.

Pectin uake tshuaj lom hais xws li arsenic thiab cov hlau lead, nkag mus rau tib neeg lub cev nrog rau cov haus ntawm cov zaub mov. Nyob rau hauv tas li ntawd, tas mus li siv ntawm apples pab txoj kev zom cov zaub mov thiab cov metabolism hauv. Kev noj haus fiber yuav pab kom cov dawb tso cai ntawm lub zaub mov seem los ntawm cov hnyuv.

Muaj pes tsawg leeg muaj xws li ib tug antioxidant peel quercetin muaj ib tug haib nyhuv. Nws tiv thaiv kev puas tsuaj rau lub hlwb, li no kom txhob muaj cov uas yuav mob cancer ntawm lub digestive ib ntsuj av.

Qhov ntau yam yog liab qab (apple yuav pom nyob rau hauv cov kev yees duab saum toj no) muaj gained tej chaw ua tsaug appetizing tsos ntawm txiv hmab txiv ntoo, raws li tau zoo raws li yav tom ntej cia thiab ntxhib daim tawv nqaij, uas yuav muab kuj mus txhua yam kev puas tsuaj - tag nrho cov no tau tso cai muag apples tag nrho cov xyoo puag ncig.