Lub hauv caug mob - yuav ua li cas?

Txhua txhua hnub, peb ko taw muaj peev xwm mas enormous loads. Puas tau txij peb pog koob yawg koob - tib neeg zoo li liab - sawv nyob rau hauv nws hind nqua, nws ntog rau nws txhais ko taw rau tag nrho cov loj hauv lub cev. Thiab raws li lub hauv caug yuav muab kev koom tes nyob rau hauv lub ob txhais ceg flexed, qhov ntau feem ntau lawv thawj muab rau koj paub tias nrog tus taw yog ib yam dab tsi undesirable. Ntawm cov hoob kawm, qhov zoo tshaj plaws tus kab mob tswj hauv caug - yog kev tiv thaiv ntawm tus kab mob (mob loj tsawv ce, noj kev saib xyuas ntawm qhov tseeb luj, lub noj qab nyob zoo ntawm lub neej). Tab sis cia hais tias peb twb muaj ib qhov teeb meem nyob qhov twg phem heev ua mob rau koj lub hauv caug: yuav ua li cas nyob rau hauv cov ntaub ntawv no?

Cia saib yog vim li cas yuav ua rau koj lub hauv caug. Cov tib neeg hauv caug - yog lub cev lub loj tshaj plaws kev sib koom. Tsuab yog cais los ntawm ob lub hauv caug menisci (disks), lawv braid tendons, ligaments thiab nqaij. Rau tag nrho cov ntawm no tsis tshua mobile tsim dawb do khoov thiab unbend, muaj yog articular pob txha mos sab hauv lub hauv caug ob leeg, sawv raws li ib tug zoo ntawm "tshuab lubrication." Nws kuj ua hauj lwm pab raws li ib tug poob siab absorber rau doog thiab ntog nyob rau hauv nws lub hauv caug. Yog li ntawd, yog tias ua txhaum tshwm sim nyob rau hauv tsawg kawg yog ib feem ntawm no complex ob leeg nyob rau hauv tib neeg lub hauv caug raug mob. Yuav ua li cas thiab seb koj yuav pab tau koj txhais ko taw?

Ntawm cov hoob kawm, nws yog ua tau, thiab txawm nyob rau hauv lub tsev. Txawm tias nws tus kheej tsis muaj kev noj kev haus ib tug kws kho mob yuav es ua mob ntau tshaj kev zoo. Tom qab tag nrho, tsuas yog ib tug kws muaj peev xwm txiav txim qhov ua rau ntawm yog vim li cas lub hauv caug mob, yuav ua li cas thiab yuav ua li cas los kho nws. Yog hais tias koj - ib tug kiv cua ntawm tsoos tshuaj, koj yuav pab tau lub ntsiab kev kho mob, tiam sis tsuas yog ib tug kws kho mob yuav txiav txim seb dab tsi yuav tsum tau koj lub hauv caug - physiotherapy, tshuaj, los yog nws xav tau kev pab phais. Tom qab tag nrho ua rau cov mob nyob rau cov kev kho mob.

Cia peb tam sim no xav txog lub ntsiab ua rau mob nyob rau hauv lub hauv caug ob leeg. Feem ntau yog vim li cas - kev raug mob rau lub hauv caug. Tab sis zoo li cas xyov nws puas nyob rau hauv lub hauv caug ob leeg - ib tug pob txha lov ua los yog ib tug keej nyob rau hauv lub patella los yog tibia, kev sib tawg ntawm ib qho ntawm lub menisci, dislocation los yog qis pob txha los yog txog leeg - mus hais tus kws phais tom qab ib qho X-ray. Tam sim no, xav txog qhov teeb meem no nyob qhov twg o los yog hematoma nyob rau ntawm qhov chaw ntawm ib tug raug mob, koj xav tias xws li loog loog, tingling, ob txhais ceg yog daj ntseg los yog tig xiav; los yog, nyob rau hauv tsis tooj, qhov chaw ntawm kev raug mob yuav kub tshaj tshaj lwm qhov chaw ntawm lub cev, thiab lub hauv caug raug mob phem heev, yuav ua li cas ua ntej mus ntsib tus kws kho mob? Xa mus rau lub chaw ntawm kev raug mob txias pob (ice pob) thiab coj painkillers. Sim tsis mus rau kauj ruam rau cov raug mob ceg. Tsis txhob Rush mus kom ib tug siab ntaub qhwv los yog elastic ntaub qhwv - nyob rau hauv ib co kev raug mob yog txhob. Thiab nyob rau hauv txhua rooj plaub nws yog tsis yooj yim sua rau kom cov cua kub los yog dej compresses.

Feem ntau hauv caug pob qij txha yog cuam tshuam nyob rau hauv ncaws pob vim hais tias ntawm ib qho nyuaj kev kawm (weightlifting, cyclists, qhov hnyav lifters). Tab sis kuj zoo tib yam neeg tej zaum vim kev nyuaj siab tshwm sim xws teeb meem: yuav tsum tsis txhob thuam ib yam nkaus thiab zoo heev thaum lub sij hawm cev xeeb tub los yog vim tshaj lub cev hnyav - tshwj xeeb tshaj yog, raug kev txom nyem thiab raug mob nws lub hauv caug. Yuav ua li cas nyob rau hauv xws li ib tug teeb meem no? Nws yog tsim nyog yuav tau mus thov ib tug elastic ntaub qhwv kom txhim kho tau ib tug cranky ob leeg. Lub tsev muag tshuaj tam sim no muag ntau yam ntawm ntaub nplaum, lub hauv caug ntaub qhwv, uas ib tug xav tau koj ko taw - qhia tus kws kho mob. Yog hais tias koj - ib tug hluas nkauj thiab tau nyuam qhuav xwb sab cov kev pab cuam ntawm heels, ces feem ntau yuav koj muaj mob hauv caug vim lub xaav ntawm lub patella. Koj yuav tau muab siab studs, thaum koj ob txhais ceg tsis tau muaj zog.

Tab sis li cas yog tias qhov kev raug mob no mas yuav tsum tau, nws twb tsis tau, peb tsis muaj hnyav loads thiab yog tsis lov heels thiab koj lub hauv caug tseem mob? Yog vim li cas rau qhov no tshwm sim tej zaum yuav kom qhuav articular kua. Nrog lub hnub nyoog, los yog vim muaj ib tug kev tshuaj ntsuam genetic predisposition, qhov no kua yog lub luag hauj lwm rau cov tus khiav ntawm lub hauv caug pob txha, qhuav, thiab tus neeg pom tau tias tsis xis nyob rau hauv nws lub hauv caug raug mob. Kev kho mob yuav tsum tau tswj sim mus yuam lub cev yuav tsim no kua. Cov tshuaj "Teraflex" muaj pov thawj yuav tsum tau zoo, txawm hais tias nws yuav tsum coj ib tug ntev lub sij hawm. Los ntawm pej xeem cov tshuaj zoo proven Txoj kev lis ntshav ntawm 3 dia eucalyptus nplooj infused ntawm 2 lub lis piam pint ntawm vodka. Qhov no tincture yog tsim nyog los tshiav mus rau hauv lub hauv caug. Pab kuj compresses yogurt thiab Cretaceous basins nrog buttercup. Hauv tsev yuav tsum tau noj nyob rau hauv ib qho kev npliag plab txawm lig los plhws rau ib tug sib tov ntawm kav, txiv qaub, me me taub hau ntawm qej thiab 2-3 tbsp. diav ntawm zib ntab.