Lub simulator yog ib tug "Co Waite" dumbbell (Co Nyhav): hauj lwm, xyuas

Txhua leej txhua tus npau suav nyob rau hauv ib tug luv luv lub sij hawm rau tu koj lub cev, ntxiv dag zog rau koj cov nqaij thiab tau tshem ntawm tshaj cov rog. Muaj coob tus neeg xav hais tias qhov no yog tsis yooj yim sua. Tab sis qhov no tsis yog cov ntaub. Exerciser dumbbells yuav tau zoo nkauj leeg nyob rau hauv ib tug luv luv lub sij hawm. Xyuas qhov no pab tau txais tsuas zoo. Muaj coob tus tau pom cov hauj lwm zoo ntawm cov txuj ci tseem ceeb ntawm dumbbells rau nqaij txoj kev kawm. Yuav ua li cas yog lub zais cia ntawm no simulator?

exerciser dumbbell

Co luj Lub daim card no yog heev yooj yim - Cov kev tshawb fawb tau qhia tias nqaij kev cob qhia yog zoo dynamic inertia. Nyob rau qhov no hauv paus, thiab yog tsim los ntawm lub simulator dumbbell. Nws yog tsim nyob rau hauv xws li ib tug txoj kev uas tam sim ntawd muaj feem xyuam rau tag nrho cov nqaij pawg, uas ho tej yam sij hawm ua hauj lwm.

Txo nqaij 4 lub sij hawm ib ob, uas yog, nyob rau hauv ib feeb - 240 txiav. Raws li, nws siv 300% ntau zog dua nrog cov pa dumbbells. Qhov no cov hauj lwm zoo ntawm cov simulator tsis yog tsuas yog kom txhij rau lub pawg, tab sis kuj yuav tau tshem ntawm tshaj ceeb thawj.

Nws muaj ob hom ntawm evolutionary dumbbells - rau cov txiv neej thiab cov poj niam. Simulator rau cov txiv neej - ib lub sijhawm zoo rau sai sai tau nqaij loj: lub xub pwg nyom, caj npab, tom qab, lub hauv siab thiab lub caj dab. Poj niam, khaub-ncaws nyias version, on qhov tsis tooj, thiaj li nqaij, li no relieving lub cev ntawm tshaj kilograms.

Cov kev tshwm sim ntawm txoj kev kawm nrog "Co Waite»

Tsis tu ncua txoj kev kawm nrog dumbbells (xyuas paub meej tias qhov no) los pab txiv neej thiab cov poj niam. Rau qhov zoo nkauj ib nrab ntawm tib neeg yog ib txoj kev zoo uas yuav tau tshem ntawm tshaj cov roj rau cov txiv neej yog - lub peev xwm los tsim kom tau nqaij nyob rau hauv lub shortest tau lub sij hawm. Kev kawm nrog Co Nyhav:

• Ua rau cov nqaij ntshiv rau cov laus.
• Yog xav tau tshem ntawm tshaj ceeb thawj.
• Ua kom cov yooj ntawm cov pob qij txha thiab tendons.
• Leeb metabolism.
• Ua kom endurance.
• Pab qaug zog thiab kev nyuaj siab.

Lub simulator "Waite Co" yuav pab tau kom ntxiv dag zog rau tag nrho cov sab sauv nqaij ntawm lub pob tw, sai li sai li sai tau tshem ntawm cov rog. Nyob rau hauv tas li ntawd, raws li sau tseg los ntawm ntau yam, ho paub zoo, thiab muaj ib tug tawg ntawm lub zog tom qab lub tsev kawm ntawv. Cov no muaj zog nws tus kheej-kheej thiab nws tus kheej-kev tso siab.

hauj lwm simulator

Dua li ntawm qhov seeming simplicity ntawm lub simulator, nyob rau hauv qhov tseeb, qhov no yog qhov ib txwm dumbbell. Tab sis nws loads tsiv. Qhov no yog qhov pub leejtwg ntawm cov hauj lwm zoo ntawm cov simulator. Luj ntawm txuj dumbbells faib raws tag nrho ntev, los ntawm cov Co Nyhav Nyhav txawv nyob ntawm seb qhov chaw ntawm lub ob txhais tes thaum lub sij hawm ib ce muaj zog. Tus kws qhia loj -. 28.5 x 10 cm "Co Waite" dumbbell qhov ceeb thawj rau cov txiv neej - los ntawm 1.5 mus 2.5 kg rau cov maum - los ntawm 1 mus rau 1.4 kg. Tus nqi ntawm online khw muag khoom noj - los ntawm 500 mus 1900 rubles.

Nta qhia nyob rau hauv simulator

Qhov no simulator - ib yam ntawm cov "tsev dumbbell" remarkably haum rau cov neeg uas muaj teeb meem nrog lub sij hawm thiab tsis muaj caij mus rau ib tug gym. Nyob rau hauv ib tug ncaj luv luv lub sij hawm ntawm lub sij hawm, koj muaj peev xwm ua tau tus yam tshwm sim. Yuav kom lub cev nyob rau hauv lub cev tom qab tsis ntev ntev - cia li ib tug ob peb feeb ib hnub twg.

Cov hauj lwm zoo rau hauv lub projectile lus dag nyob rau hauv lub puab thiab ceev ntawm kev txiav txim. Thaum koj ib ce muaj zog muaj yog ib tug ceev kev hloov ntawm cov load nyob rau hauv kev coj rov qab, thiab nws yog, raws li, nws ua rau cov nqaij ntshiv mus ua hauj lwm sai npaum li cas. Haum simulator rau kev kawm nyob rau txhua hnub nyoog. Workout ntev 10-20 feeb ib hnub twg yuav pab tau hais goodbye rau tshaj ceeb thawj. Txheej txheem kev kawm nrog lub simulator yog yooj yim heev, thiab yuav muaj ntawm nws tsis yog nyuaj rau tej newcomer.

meej mom

Muaj ntau txheeb xyuas hais tias koom nrog dumbbells "Waite Co" yog tsis yooj yim. Hnov thaum kawm xws li hais tias lub tswv yim no yog tsim raws li yog hais tias nyob rau hauv lub ob txhais tes ntawm ib tug jackhammer. Dua li ntawm qhov lub teeb yuag, nws yog ib tug heev haib simulator. Meej mom ntawm nws undeniable:

• zoo siv cov nqaij ntshiv;
• thiaj li kev kawm lub sij hawm;
• ua nyob rau hauv ib tug luv luv lub sij hawm;
• Nws tsis thauj cov nqaij dhau lawm;
• muaj peev xwm hloov cov kev siv thiab kev qhia ua ntawm lub zog;
• thaum kawm txhuam nyob rau hauv lawv tej yam ntuj tso txoj hauj lwm;
• lub teeb yuag thiab compact loj.

Kev kawm nrog dumbbells "Sheik Waite" eliminates lub dav ua viav vias ob txhais tes. Lawv cia li xav tau ib tug me ntsis co, peb yuav txhawb nqa thiab txo sau nyob rau hauv txhua cov kev taw qhia. Lub hauv paus ntsiab lus ntawm cov lag luam yog raws li nram no - nyob rau ntawm lub lub laub ntawm ib tug dumbbell hnyav teev nyob rau hauv tsab ntawv tsa suab thiab tsiv mus rau lub hauv paus ntsiab lus ntawm cov piston. Lub load rau cov nqaij tsub kom nrog cov kev siv ntawm taw.

Contraindications

Lub simulator "Sheik Waite" muab ib tug heev loj hom rau cov nqaij ntshiv: ob aerobic thiab lub hwj chim. Yog hais tias koj tsis tau siv rau ib ntev lub sij hawm, koj muaj teeb meem nrog lub plawv los yog vascular kab mob, rov qab muaj teeb meem, dua li ua ntej tsev kawm ntawv sab laj nrog koj tus kws kho mob. Nyob rau hauv lub tsis pom zoo thaum lub sij hawm tau khaub thuas, mob ua pa kab mob workout.

Ce rau cov simulator

nws yog ntshaw kom siv ob qho tib si dumbbells thaum kawm nyob rau hauv thiaj li yuav ua tau zoo tau. Lub ce yog tsim cov poj niam thiab cov txiv neej. Tus tua ntawm txhua ce - 15 vib nas this. Ua lawv tsis pub dhau 6 feeb ntawm txhua lwm yam. Raws li cov chaw tsim tshuaj paus, lub sij hawm no yog txaus ua rau ib tug ob peb lub lis piam mus tau tseem ceeb tau.

1. Caj npab bent ntawm lub luj tshib thiab nias rau lawv mus rau hauv lub cev. Tuav ib tug dumbbell nrog ob txhais tes, muab lawv nyob rau hauv siab theem. Nrog rau tib tus nqi dumbbell tsa thiab nws txo qis nrog ib tug me me scale (7-15 cm).
2. Ob txhais tes tsa, dabtsi yog khoov ntawm lub luj tshib, thiab ua rau lawv nws lub taub hau. Lub simulator yog muaj nyob rau hauv ob txhais tes, lub dumbbell yog cia li hauv qab no lub nape. Lub load raising thiab tej ib tug scale ntawm 7 mus rau 15 cm.
3. Dumbbell nyob rau hauv koj sab tes xis. Siv ib txhais tes mus rau sab thiab nyom, nyom ntawm lub luj tshib nyob rau ntawm ib lub ntawm 90 degrees. Nqa caj npab loj yuav tsum tau tsis txaus me me taw nrog ib tug amplitude ntawm 7 mus rau 15 cm.
4. Rov ua dua nrog rau sab laug tes thib peb qoj ib ce.

Tus thawj workout yuav tsum ntev tsis ntau tshaj li 5 feeb, tsis hais txog ntawm kev qoj theem. Maj mam ua kom lub workout. Heev heev ua tim khawv qhia rau peb tias hnub 10-feeb workout yog txaus kom muaj nqaij laus. Beginners cia li pib nrog ib tug peb-feeb zaug. Kom tsis txhob raug mob, tsis txhob tuav lub dumbbell thaum lub sij hawm ib tug workout ze rau lub taub hau.

Exerciser dumbbell: xyuas

Muaj ntau cov tau soj ntsuam ib tus kws qhia. Xyuas hais tias dumbbell, "Waite Co" - ib tug ncaj zoo "tshaj plaws." Thiab nws tiag tiag xwb. Zoo nqaij loads thiab tshaj ib lub hlis yuav pab kom mus cuag tau zoo heev. Xis thiab indispensable tshaj plaws rau tsev workouts.

Muaj coob tus neeg sau hais tias nrog lub simulator yog ntau npaum li cas yooj yim thiab ntau "fun" ua li cas, tshaj nrog cov pa dumbbells. Lauj kaub "pib" nyob rau hauv 2 feeb, uas txheem dumbbell muaj mus ua hauj lwm kom txog thaum tus thawj tawm hws 15 feeb, tsis yog tsawg dua.

Qhov zoo ntawm tus simulator muaj ntau ntau thiab qhov tseeb hais tias nws yog ua nyob rau hauv tus duab ntawm ib tug dumbbell. Nws muaj peev xwm yuav kho nyob rau hauv cov ntaub ntawv ntawm breakage, yog li tsis txhob Rush mus muab pov nws. Dumbbells siab collapsible. Painlessly tshem tawm cov roj hmab hmoov av kaus mom los ntawm qhov kov dumbbell. Thiab hooked ib tug silver hau nyob rau thaum xaus ntawm lub plhaub nrog ib tug ntse yam khoom, koj yuav tau nkag mus rau tag nrho cov los ua ke screws dumbbells.

Qhov zoo ntawm no projectile kuj nyob rau hauv lub fact tias nws tsis yog tsim nyog los mus rau - tag nrho cov ce koj yuav ua tau thaum zaum los yog sawv. Lub simulator yog muab tso rau hauv tej hnab, nws yog yooj yim los mus siv sij hawm nrog lawv mus rau lub teb chaws thiab mus koom nyob rau hauv sab nraum zoov kev ua ub no, uas yog ib tug zoo siab kawg. Cov kev tshwm sim ua zoo tshaj cov miv nyuas - cia 2 lub hlis cov txiv neej hais tias lawv muaj nqaij loj, thiab cov poj niam paub tseeb tias lub nyhav ntxiv "yog melting ua ntej peb ob lub qhov muag."

Xyuas ntawm poob phaus

Zoo txuj ci tseem ceeb dumbbell paub daws tau nyhav dhau heev lawm? Yog. Admiring xyuas paub meej tias qhov no. Rau ntau xws innovation tsis txhawb cog qoob loo. Tab sis risked mus yuav ib tug simulator nyob rau hauv daim ntawv ntawm cov dumbbells twb xav tsis thoob los ntawm cov hauj lwm zoo ntawm cov projectile. Nws los ua ib tug ntawm cov nyiam, vim hais tias nws yog heev compact thiab tsis yuav tsum tau ntau npaum li cas qhov chaw. Yuav kom koom tau rau hauv lub tsev - ib tug Library: rau kev kawm tsis tau ib tug ntau ntawm qhov chaw, vim hais tias lawv tsis tas yuav yoj tes koj ob txhais tes zoo.

Cov tuaj tshiab rau lawv cov tswv yim qhia tias nyob rau hauv lub simulator tau siv maj, raws li cov workload yog heev loj, kuj ceeb tias rau xws li ib tug me me projectile. Tsub kom lub hnub kev kawm. Nyob rau cov kev cob qhia nws yuav siv sij hawm heev me ntsis lub sij hawm, uas yog heev yooj yim. Nyhav mus tsis tshee tshaj lub hli tas los rub lub plab thiab sab. Muaj ib tug vivacity thiab lightness nyob rau hauv lub cev.