Mis tom qab yug tus me nyuam: lub ntsiab tswv yim pom zoo rau kev kho mob

Feem ntau cov poj niam yog ntshai muab yug, vim hais tias tom qab muab yug feem ntau tshwm sim daim duab deformation, nyob rau hauv particular ob lub mis. Mis tom qab yug tus me nyuam yuav poob zoo thiab ua me me nyob rau hauv loj, droop. Ib tug ntau feature yog lub tsos ntawm stretch marks thiab tsis elasticity. Qhov no yog vim lub fact tias thaum lub sij hawm cev xeeb tub, cov poj niam lub cev yog kiag li rebuilt vim cov kev hloov nyob rau hauv cov tshuaj hormones. Lub cev npaj tsis tau tsuas yog rau cov me nyuam yug ntawm tus me nyuam, tab sis kuj mus rau ib tug ntxiv lub sij hawm ntawm lactation. Qhov kawg tsim ntawm lub mis tshwm sim thaum lub sij hawm cev xeeb tub. Nws ua ib tug ntau heev, tej zaum ob peb ntau thiab tsawg pab. Nyuj nyoos tawv nqaij yuav ntxhib thiab ywj.

Qhov no lub sij hawm yog heev txaus ntshai. Yog hais tias daim tawv nqaij ntawm tus hluas nkauj tsis txaus tus nqi ntawm elastin, ib tug ntse nce nyob rau hauv lub ntim ntawm lub mis ua mus rau lub tsos ntawm stretch marks. Tom qab tus me nyuam mus tshem tawm qhov tshwm sim yog heev yooj yim, thiab tej zaum kuj tsis yooj yim sua yam uas tsis tau kev phais thiab yas. Ntawm cov tsis zoo los ntawm tus ntse nce nyob rau hauv loj yuav ua tau sagging ob lub mis tom qab tau me nyuam. Nyob rau hauv thiaj li yuav ob lub mis tom qab tau me nyuam tseem zoo txaus nyiam, tu nws yuav tsum muab los siv los ntawm tus thawj lub lis piam uas cev xeeb tub. Tus thawj tshaj plaws ua - yog xaiv cov khaub ncaws uas. Feem ntau, ib tug ntse nce nyob rau hauv loj ua rau yus nqa koj qhov nce. Raws li, qhov nqaij yog tsis muaj peev xwm los mus tiv hnyav load thiab ob lub mis yuav droop. Kom xaiv khiab mis uas fixes ib lub mis nyob rau hauv ib tug txoj hauj lwm, muaj peev xwm xa ib tug plurality ntawm deformations. Txawm li cas los, nws yuav tsum xyuas kom meej tias nws yog nyob rau hauv txhua rooj plaub tsis tau tes ob lub mis, nws muaj peev xwm ua rau muaj teeb meem txuam nrog rau lactation, nyob rau hauv particular, tus tsis muaj mis nyuj. Hnav ris tsho hauv qab sawv moos, txawm tus txaav ntawm lub teeb. Yog hais tias koj ua raws li no pom zoo, koj yuav tsis raug kev txhawj txog qhov lo lus nug: "Yuav ua li cas mus rub tau lub mis tom qab yug tus me nyuam?"

Txawm li cas los, hnav ib khiab mis tsis cais qhov tshwm sim rau tshwm sim ntawm stretch marks. Nyob rau hauv thiaj li yuav tiv thaiv koj tus kheej los ntawm cov tsos ntawm no tshwm sim, nws yog tsim nyog los thov lub cream nrog vitamin E. Lawv siv yog feem ntau npaum thaum thawj cov cim qhia ntawm lub mis loj hlob. Ntawm daim tawv nqaij yuav tsum tau noo noo, thiab txhua txhua hnub siv ntawm cov nyiaj, uas muab elasticity thiab yuav tiv thaiv cov tawv nqaij los ntawm stretch marks. Nyob rau hauv tas li ntawd mus cream ce txawv uas muaj ntxhiab roj. Ib txhia poj niam muaj ib tug tshwj xeeb cov qauv ntawm daim tawv nqaij, uas yog tsis cov yam ntxwv ntawm cov tsos ntawm stretch marks, txawm nrog ib tug ntse nce nyob rau hauv lub ntim ntawm lub mis. Txawm li cas los nws yog zoo dua mus ua si nws muaj kev ruaj ntseg nyob rau hauv thiaj li yuav kom muaj nws attractiveness. Yog vim li cas rau sagging ob lub mis thiab stretch marks yuav ua ntev li koj qhov hnyav nce. Cov kev ntseeg uas cev xeeb tub yuav muaj raws li nws xav thiab nws xav tsis txim yog tsis ncaj ncees lawm. Tus ntse nce nyob rau hauv lub cev hnyav ua rau undesirable txim, cov uas muaj xws li sagging plab, sagging ob lub mis tom qab tau me nyuam, stretch marks tag nrho cov thoob lub cev thiab ntau npaum li cas. Nws yog ib qho tseem ceeb heev kom ua raws li ib tug khoom noj thiab noj yam khoom noj nyob rau hauv moderation, uas yog, tsis txhob overeat. Nws yog tau hais tias yuav zoo kev ntsuas ntawm qhov hnyav nce nyob rau hauv lub 8-11 kilogram rau tag nrho 9 lub hlis uas cev xeeb tub.

Txawm li cas los, kev kho mob ob lub mis tom qab tau me nyuam yuav tsum tsis txhob tso tseg. Yog hais tias koj muaj wondering yuav ua li cas kom yaj ib lub mis tom qab yug tus me nyuam, thawj qhov koj yuav tsum xyuam xim rau kev noj haus. Ntawv qhia zaub mov yuav tsum tau xaiv kom zoo zoo. Khoom noj khoom haus yuav tsum tsis txhob tsuas haum koj tus me nyuam, tab sis kuj muaj tag nrho lub Cheebtsam yuav tsum tau rau lub noj qab nyob zoo tau hauj lwm ntawm cov poj niam kab mob. Ntawm daim card lies nyob rau hauv lub elastic daim tawv nqaij muaj tseeb thiab xuas. Tsis superfluous yuav tshwj xeeb lub cev ce uas yuav pab restore lub mis tom qab yug me nyuam. Nws pom zoo kom ib tug maj mam zaws, tab sis nyob rau hauv txhua rooj plaub tsis muab tshuaj ntxuav. Muaj ntau ntau yam uas yuav restore lub qub zoo ntawm lub mis.

Feem ntau cov tseem ceeb tshaj, nws yog tsim nyog los sib paub expectant niam: Tsis txhob ntshai ntawm kev pub niam mis, vim hais tias ib tug me ntsis daim ntawv hloov ntawm lub hauv siab - ib tug me me nqi rau ib zoo thiab muaj zog tus me nyuam.