Pib cov tshuaj ntaus cev rau cem quav rau cov neeg laus

Cem quav - ib tug ntawm cov tseem ceeb cov teeb meem ntawm cov neeg laus cov pejxeem vim hais tias ntawm qhov xwm ntawm lub hnub nyoog - yog ib tug ua txhaum ntawm quav nyob rau hauv daim ntawv ntawm cov tsis muaj ib lub rooj zaum nyob rau hauv ib tug txhua txhua hnub, nws zaus yog tsawg tshaj li peb lub sij hawm ib lub lim tiam. Nws yog nrog los ntawm:

• zoo nkaus li tsis tiav purification;
• voltage tuav tsis tsawg tshaj li ib lub hlis twg ntawm lub sij hawm ntawm txoj cai ntawm liberation ntawm lub qhov quav (plob tsis so tswj zog);
• tuab ntxhib los mos ntawm cov quav thiab ib tug me me npaum li cas.

Ua rau cem quav nyob rau hauv cov neeg laus

Nyob rau hauv cov laus hnub nyoog pib thiab exacerbation ntawm cem quav yuav muab tau los ntawm:

• tej yam ntuj tso muaj hnub nyoog txog cov kev hloov: hnyav havzoov ntawm lub pelvic pem teb nqaij, poob rhiab heev ntawm lub qhov quav sphincter thiab ceev reparnatsii (zoo), cov ntaub so ntswg hypoxia (tsis muaj oxygen nyob rau hauv lub cev);

• raug cov neeg laus kab mob: Parkinson tus, atherosclerosis, kev nyuaj siab, hypercalcemia (nce concentration ntawm calcium nyob rau hauv cov ntshav);
• tsis txaus kom tsawg ntawm cov khoom noj khoom haus thiab haus dej kom pab tau nyob rau hauv ib tug npaum li tsawg tshaj li txhua hnub uas yuav tsum tau;
• misuse ntawm cov tshuaj ntaus cev;
• ntse leeg tsis muaj zog (adynamia);
• tsis ua si ntawm lub qog (hypothyroidism);
• kev vam meej ntawm uas twb muaj lawm tus kab mob (ntau yam sclerosis, mob ntshav qab zib, txha caj mob);
• daim ntawv thov ntawm medicinal npaj rau kev kho mob ntawm uas twb muaj lawm tej yam kev mob;
• sedentary lub neej, tsis tshua muaj lub cev ua si, yeej txhawb inhibition ntawm plab hnyuv lub cev muaj zog muaj nuj nqi;
• puas siab puas ntsws yog vim li cas.

Kev kho mob ntawm cem quav: pib qhov twg?

Kev kho mob ntawm cem quav nyob rau hauv cov neeg laus tswj normalization quav taub hau thiab systematic tau zoo nyob rau hauv plob tsis so tswj zog, li ntawd, nws yuav tsum pib los ntawm kev siv txoj uas tsis yog-tshuaj txoj kev.

Tus thawj yog cov normalization ntawm noj cov zaub mov thiab dej tshuav nyiaj li cas. Cov laus cov neeg muaj feem ntau lawv tus kheej tsis lwj cua thiab tej khoom noj khoom haus thiab pub tsuas yog nyob rau cereals, qos yaj ywm tais diav thiab pasta, uas yog tsis txaus kom tau raws li lub cev tag nrho lawv cov kev khiav dej num, vim hais tias xws zaub mov tsis muaj tus zoo npaum li cas ntawm cov vitamins thiab kev noj haus fiber (natural ballast tshuaj). Lawv, nyob rau hauv ib cov kua nruab nrab, noj peristalsis thiab ua rau kom qhov ntim ntawm plab hnyuv txheem. Yog li ntawd, cov khoom noj yuav tsum yog tam sim no kev noj haus fibers yog tsawg kawg yog raug mus rau lub kua noj mob tshaj ib nrab ntawm ib liter ib hnub twg. Txwv tsis pub, lawv yuav pab li sorbents, piv txwv li mus nqus dej los ntawm cov hnyuv, ua rau muaj zog cem quav.

Zoo laxative, uas tus neeg laus yuav tsum accustom rau nws tus kheej - qhov no thaum sawv ntxov khob dej, qaug dej qaug cawv rau ib qho kev npliag plab (ib yam ntawm cov "internal" da dej, ib tug txhais plob tsis so tswj taw).

Zaub roj - zoo tshuaj ntaus cev

Yuav kom hu rau ib tug qub defecation muaj peev xwm haus roj (txiv, petrolatum, almond, fennel, paraffin); los ntawm cov tshuaj ntaus cev yog aimed ntawm mitigating thiab nce qib ntawm cov quav. Tau txais khoom yuav tsum tau yoo mov (sai tau tom qab 5-10 feeb tom qab haus dej) rau tsis tiav diav. Txhawb kom mus muab nchuav tshwm sim nyob rau hauv ib ob peb teev. Raws li ib sab nyhuv tej zaum yuav khaus nyob rau hauv lub perianal cheeb tsam. Siv roj yuav tsum luv luv; kev tsim txom yuav ua rau plab hnyuv mucosal lesion, daim siab thiab digestive kabmob.

Nrog txoj kev, kauj ruam uas yuav tau tshem ntawm cov teeb meem nrog defecation yog ua kom lub cev muaj zog ua si: ntau npaum gymnastics, ce nyob rau hauv kom deb li deb raws li ib tug neeg vim hais tias ntawm lawv cov muaj hnub nyoog yog muaj peev xwm mus ua raws li lawv, taug kev nyob rau hauv lub tshiab huab cua. Nyob rau hauv nrog cov kevcai ntawm lub tsoom fwv ntawm lub hnub, physiotherapy, stimulating peristalsis, thiab ces dag zaws ntawm lub plab mog, lub complex yog tau xa ib tug neeg laus txiv neej los ntawm ib tug tso quav muaj teeb meem.

Cov tshuaj ntaus cev rau cem quav rau cov neeg laus

Cem quav tej zaum yuav ib sab nyhuv ntawm lwm tus kab mob (e.g., hypothyroidism, mob ntshav qab zib mellitus) thiab yuav tshwm sim los ntawm cov tshuaj noj. Nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los txo tsis zoo feem ntawm cov tshuaj nyob rau hauv lub qhov pib kab mob, txawm hais tias nws tsis yog guaranteed siab tshem tawm qhov teeb meem txuam nrog rau defecation.

Feem ntau cov retirees ntseeg tau hais tias cov tshuaj ntaus cev rau cem quav rau cov neeg laus - yog dav advertised thiab muaj tshuaj muaj nyob rau hauv txhua txhua lub khw muag tshuaj. Ntawm cov hoob kawm, qhov no yog qhov yooj yim txoj kev uas yuav daws tau qhov teeb meem, tab sis cov tshuaj no ib tug ib-lub sij hawm nyob rau hauv, thiab lub resulting nyem yuav tsuas yuav ib ntus xwb. Qhov kev txais tos ntawm cov tshuaj ntaus cev, uas nyhav rau feem ntau ntawm cov neeg laus cov pejxeem, xaiv nws yog ib lub zoo tshaj plaws kev ntsuas kom tshem tawm cem quav, hom thiab kev loj hlob ntawm lub "inert" (aka - "tub nkeeg") hnyuv. Hais tias yog, tau txais cov tshuaj cov tshuaj ntaus cev ceev txiav txim, hnyuv tsis kam mus ua hauj lwm ntawm nws tus kheej, uas tau nyob rau hauv ib tug tsis muaj num thiab tso zis rau hauv ib lub ntuj txoj kev. Tus neeg yuav nyob rau cov tshuaj ntaus cev raws li defecation tshwm sim tsis muaj lawv txais tos.

Yuav kom pom zoo kom cov tshuaj ntaus cev tshuaj?

Cov tshuaj ntaus cev rau cov neeg laus (tshuaj) cov kws kho nyob rau hauv cov ntaub ntawv ntawm ineffectiveness ntawm lwm txoj kev. Tej txhais tau tias yog qhov zoo tshaj plaws kev xaiv rau cov neeg uas txhob nce intra-plab siab vim qhua uas twb muaj lawm aneurysms, venous thrombosis, hernias, qhov quav fissures, heart attack myocardial infarction, hemorrhoids, mob tawg, qhov quav prolapse.

Tsis tas li ntawd muaj zog kws cov tshuaj ntaus cev nyob rau hauv cov ntaub ntawv ntawm tsis ua hauj lwm mus rho tus kws kho mob cov tshuaj yuav ua tau rau cem quav (antidepressants, antiparkinson agents, opiates rau mob mob). Luv kawm ntawm cov tshuaj ntaus cev kuj yuav pom zoo rau cov plob tsis so tswj kev npaj rau lub daim ntawv ntsuam xyuas, raws li zoo raws li kws tshuaj thiab post-operative lub sij hawm. Rau lwm pawg ntawm cov neeg laus hauj lwm cov tshuaj ntaus cev ua nyob ineffectiveness uas tsis yog-tshuaj txoj kev; Qhov kev xaiv ntawm cov tshuaj yuav tsum tau ua tib zoo txaus cai.

Hom ntawm kev kho mob cov tshuaj ntaus cev

Nyob rau lub mechanism ntawm hauj lwm ntawm cov tshuaj ntaus cev ceev txiav txim yuav tsum tau muab faib raws li nram no:

• Fillers, bulking thiab quav siab rau lub plab hnyuv phab ntsa vim retraction ntawm lub plab hnyuv lumen dej, li no muab nchuav. Lub hauv paus ntawm tej tshuaj yog indigestible Cheebtsam: bran, methylcellulose, flax noob, seaweed thiab lwm cov khoom xyaw.

• Osmolitiki, nyob rau hauv uas muaj pes tsawg leeg muaj tshuaj uas tuav lub kua nyob rau hauv cov hnyuv vim tus tsim ntawm osmotic siab. Delaying cov khoom dej los ntawm cov zaub mov thiab tsis cia nws tsau rau hauv lub plab hnyuv phab ntsa, xws npaj txhawb liquefaction ntawm quav thiab lawv build-up volume, uas tswj cov muab nchuav. Cov tshuaj ntaus cev yog tsis hom, tab sis yuav siv tsis tau ntev tshaj 3 lub hlis, vim hais tias nws yog fraught nrog kev ua txhaum ntawm ntsha metabolism hauv lub cev thiab plawv muaj teeb meem. Los ntawm osmolitikam xws li Karlovy Pauv ntsev, polyethylene glycol, Fortrans, magnesia.

• Stimuli lag luam yog ua raws li cov tshuaj plob tsis so tswj voos nyob rau hauv thiaj li yuav txhim khu nws kom (txo plab hnyuv phab ntsa, yooj yim lub zog ntawm nws txheem down mus rau lub qhov quav zaj). Lub ntsiab tivthaiv ntawm lub stimuli yog cog cheebtsam uas muaj laxative thaj chaw ntawm lub txiv hmab txiv ntoo ntawm buckthorn, rhubarb paus, buckthorn tawv, senna nplooj. Nyob rau lub hauv paus ntawm cov nroj tsuag ua tshuaj xws li "Dulkolaks", "Guttalaks", "Regulaks", "Elimin".

• Prebiotics - lub feem ntau haum cov tshuaj ntaus cev rau cem quav rau cov laus dua cov neeg uas muaj npe. Nws oligosaccharides, lactulose, inulin, uas muaj cov kev tsim nyog bifidobacteria thiab lactobacilli, thiab sau lub shortage nyob rau hauv lub plab. Lawv pab restore tus kab mob nqi koj tshuav ntawm plab hnyuv muaj thiab txhim kho digestion.

Tu siab, cov tshuaj ntaus cev, uas xyuas obsessively zoo thiab suab nyob rau hauv tag nrho cov xov xwm, tsis txhob tshem tawm qhov teeb meem nyob rau hauv nws cov hauv paus hniav, thiab yog ib feem ntawm ib tug complex kev kho mob nyob rau hauv ua ke nrog nrog lwm yam tshuaj, uas txiav txim yog raws kev coj kom lub voos ntawm lub plab hnyuv phab ntsa, los yog ib qho kev nce nyob rau hauv nws cov ntsiab lus los ntawm dej twv. Defecation tshwm sim tom qab txog 2 xuab moos tom qab haus. Cov feem ntau txhais tau tias ntawm:

• "Duphalac";
• "Laktusan";
• "Prelaks".

Siv prebiotics, feem ntau txawm cov tshuaj ntaus cev rau cem quav rau cov neeg laus, yuav ua tau ntau tshaj ib tug ntev lub sij hawm, yog li lawv cov kws kho rau mob thiab mob cem quav. Thaum xub thawj, cov tau tsam plab, uas nws thiaj li kis tau. Qhov kom zoo dua ntawm prebiotics yog tus tsis muaj kev phiv, stimulating cov kev ua ntawm pab muaj thiab kom, raws li zoo raws li lub caij ntawm nyiaj poob haujlwm. Qhov tsis zoo yog tsis tiav tshem tawm ntawm cov teeb meem nrog defecation.

Nyob rau hauv txhua rooj plaub, ua ntej koj haus ceev ceev laxative yog yuav tsum tau kom paub tseeb tias mus nyeem cov lus xaus rau dosing thiab cov kev txwv.

Cov khoom uas leeb plab hnyuv cleansing

Lub siab xav tau tshem ntawm cem quav ceev tshaj txoj kev yog dab tsi, tab sis tsis tsuab ntawm hwj chim cov tshuaj ntaus cev, xyuas uas yog heev zoo vim lub advertising nce. Yog li ntawd koj yuav tsuas ua mob tau rau lub cev. Zoo mos mos thiab gradual mus kom ze, nyob rau hauv uas nyiam yuav tsum tau muab rau khoom noj kom zoo. Cov neeg laus uas muaj ib tug ib txwm mus ncua lub rooj zaum, yuav tsum tsim tus cwj pwm ntawm kev siv nyob rau hauv khoom noj khoom haus khoom - tshuaj ntaus cev mus ntxuav lub plob tsis so tswj, raws li ib feem ntawm cov uas ib tug loj tus naj npawb ntawm pectins, ntxhib fibers thiab fiber. Lawv yog:

• prunes, txiv quav ntswv nyoos, txiv moj mab;
• Tshiab apples, kiwi (dua li yoo mov, 2-3 daim);
• haus dej haus los ntawm cov tshuaj yej pwm;
• zaub tshiab: zaub qhwv, dib, carrots, taub zucchini, zaub xas lav;
• Kua kua txiv, zaub ntug hauv paus thiab txiv moj mab;
• seaweed;
• bran tov nrog rau tej khoom noj khoom haus nyob rau hauv tus nqi ntawm 30 grams.

Kefir - lub feem ntau mus siv cuag thiab pab tau cov tshuaj

Kefir - cov muaj txhais tau tias, kev siv uas yog pom zoo kuj mus nkag rau hauv ib tug cwj pwm. Khob kefir nyob rau hauv ua ke nrog nrog zaub roj diav qaug dej qaug cawv ua ntej yuav mus pw, kho cov bowels nyob rau hauv cov yam kev taw qhia. Tseem ceeb: cov khoom yuav tsum tau tshiab (tob, yog hais tias nws yog qhob). Peb-plaub-kefir tej zaum yuav ua tus txheem, ntsoos ntsoos cov tshuaj tiv thaiv.

Thaum ua txhaum ntawm plob tsis so tswj taw ua ntej yuav siv lub advertised kws tshuaj yuav tsum tau sim qhov nrov cov tshuaj ntaus cev rau cem quav, txawm pom zoo los ntawm kev kho mob tshwj xeeb, vim hais tias lub hauv paus ntawm feem ntau cov tshuaj yog cov qub, lub sij hawm-mus soj ntsuam cov zaub mov txawv. tus kws kho mob lub tswv yim nyob rau hauv cov ntaub ntawv no yog ntshaw, vim hais tias cov hauj lwm zoo ntawm cov tshuaj nyob rau hauv lub hom cem quav.

Lam teas laxative txiav txim

Tsis txhob muaj teeb meem nrog defecation yuav siv lub decoctions thiab infusions muaj sedative thiab stimulating nyhuv.

• Yoojyim thiab yooj yim los npaj ib tug decoction ntawm raisins - ib tug zoo laxative uas yog qab ntxiag mus rau lub saj. raisins diav rau ncuav 300 ml dej boiling, ib tug thermos thiab haus dej haus txhua txhua hnub nrog 100 ml. Piv rau cov kev npaj thiab kev siv ntawm ib tug decoction ntawm lub lub txiv.
• Cov Txoj kev lis ntshav ntawm cranberries - tsis muaj tsis tshua zoo laxative. Berries yuav tsum tau sau nrog piam thaj thiab tawm rau 3-4 lub lis piam. Cov uas ua phoov thaum lub sij hawm uas lub sij hawm mus ntxiv dej cawv (ntawm ib qho ratio ntawm 500: 25 ml). Ua ntej siv, tus Txoj kev lis ntshav yuav tsum tau mus dilute nrog dej thiab haus dej haus nyob rau hauv ib qho kev npliag plab txhua txhua tag kis sawv ntxov. Qhov no yog ib txoj kev zoo los rau hauv lub ywj siab ua hauj lwm ntawm tus mob huam.
• Haus prune - herbal laxative, uas muaj ib tug ntxiag saj thiab ib tug feem pua ntawm cov hauj lwm zoo nyob rau hauv combating cem quav nyob rau hauv cov neeg laus. Rau nws cov kev npaj yuav tsum tau ib nrab ib kilo ntawm cov khoom no ncuav 3.5 l dej thiab boiled rau ib nrab ib teev nyob rau hauv uas tsis muaj tshav kub, ces txias, ncuav 50 grams buckthorn tawv thiab ces boiled rau 25 feeb. Txias, lim thiab ntxiv mus rau lub sib tov yog 200 grams ntawm phoov rosehip - "holosas". Siv lub resulting muaj pes tsawg leeg yog pom zoo ua ntej yuav mus pw tsaug zog nyob rau hauv ib nrab ntawm cov iav.

• Cov tshuaj ntaus cev rau plob tsis so tswj cleansing - qhov no thiab ntau yam teas. Piv txwv li, los ntawm senna nplooj (30 g), licorice paus (10 g), anise txiv hmab txiv ntoo (10 g), buckthorn tawv (25 g), berries zhostera (25 g). Tag nrho cov Cheebtsam tsim nyog zom, sib tov, ncuav khob boiling dej rau 20 feeb, ces ntws. Noj ua ntej yuav mus pw 100 ml.
• Raws li cua kho rau cem quav, koj yuav tau sim tom ntej no cov khoom qab zib. Raisins, qhuav apricots, prunes thiab cov hnub, figs, ua ke nrog 0.5 kilograms yuav tsum tau yuav tsum tau soaked nyob rau hauv dej, qhuav, zom los ntawm ib tug li kom txog thaum ib tug homogeneous loj, uas ntxiv zib ntab nyob rau hauv ib tug npaum li ntawm 5 v. yeem. Lub tiav lawm sib tov yuav tsum tau muab cia rau hauv lub tub yees thiab noj nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj rau ib nrab ib diav.
• Flax noob, nyob rau hauv uas muaj pes tsawg leeg muaj ib tug soluble thiab insoluble fiber, fatty acids thiab hnoos qeev, uas yuav pab txo tau o ntawm lub digestive ib ntsuj av tau - ib tug uas zoo nyob rau hauv sib ntaus tawm tsam cem quav. Xav tau ib tug iav ntawm boiling dej brew ib me nyuam diav ntawm cov phev, cov infuse rau 4-5 teev. Ua ntej yuav mus pw pes tsawg leeg nrog rau cov noob yuav ib tug haus dej. Koj yuav tau 2-3 zaug ib hnub twg rau noj ib diav ntawm noob nrog ib tug iav ntawm dej, diluted nrog koj niam. Nws yuav tsum tau khaum lub tsim ntawm ib qho nyuaj lumps.

Hwjchim loj kawg nkaus paam dlev - ib tug zoo pab nyob rau hauv cov kev kho mob ntawm cem quav

Tau zoo heev qhia pej xeem cov tshuaj ntaus cev cem quav los ntawm paam dlev kua txiv, tshwj xeeb tshaj yog yog hais tias tus ua txhaum defecation yog mob. Xav haus paam dlev vera kua txiv rau 1-2 teev. L. ib nrab ib teev ua ntej noj mov 3 lub sij hawm ib hnub twg. Hoob no ntawm kev kho mob yog los ntawm 1 mus rau 2 lub hlis.

Nyob rau hauv ua ke nrog nrog koj niam, qhov no tshuaj yuav tsis tsuas pab tau, tab sis kuj qab. Mus ua noj nws koj yuav tau nyem qhov kua txiv los ntawm cov nplooj ntawm agave, uas yog tsis watered 2 lub lis piam, thiab sib tov nws nrog zib ntab. Cov uas ua muaj pes tsawg leeg noj yoo mov 2 lub sij hawm ib hnub twg (thaum sawv ntxov thiab yav tsaus ntuj) nrog dej.

Lub txim ntawm uas raug nqi ntau thiab tsis kho cem quav yuav ua mob intoxication ntawm lub tag nrho lub cev vim lom muaj quav tej yam tshuaj lom. Parallel npaug tshwm sim nyob rau hauv cov hnyuv putrefactive cov kab mob, uas ua rau yus roj tsim thiab, thiaj li, tsam plab, ua tsis taus pa, tsis kev thiab qhov tshwm sim ntawm lub plawv mob.

Kev tiv thaiv ntawm cem quav nyob rau hauv cov neeg laus

Yuav kom tiv thaiv cem quav nyob rau hauv cov neeg laus yog pom zoo kom raws li ib tug xuas, noj hom (tib lub sij hawm), mus haus tsis muaj tsawg tshaj li tus niaj hnub norm ntawm dej (1.5 litres) thiab txav ntau: qhia mus taug kev nyob rau hauv lub cua thiab ib ce muaj zog nyob rau hauv ib tug kom deb li deb raws li nws puv tawm.