Qhuav daim di ncauj: Ua rau thiab kev teeb meem

Nyob rau hauv cua hlob tej yam kev mob feem ntau cuam tshuam daim tawv nqaij ntawm ob daim di ncauj, raws li nws yog heev me. Yog hais tias chapping neeg pom tau tias qhuav daim di ncauj, ua ib tug irresistible along yaim lawv, uas ua rau yus muaj kev cuam tshuam ntawm cov microflora ntawm lub epidermis. Ces mus rau lub tsis xis nyob nws yuav ntxiv ntau thiab tshwv, zoo nkaus li ceev ceev, thiab ces tej kab nrib pleb, uas yog yus muaj los ntawm qhov mob.

Qhuav daim di ncauj Ua.

Tsis tas li ntawd phiv huab cua tej yam kev mob nyob rau tshwm sim ntawm tus kab mob muaj peev xwm cuam tshuam rau ib tug ntau yam ntawm lwm yam yog vim li cas. Piv txwv li, ib tug tsis txaus tus nqi ntawm noo noo nkag mus rau hauv lub cev. Nws tau ntev tau paub txog qhov tseeb hais tias nyob rau hauv Ntxiv nrog rau qhov tshuaj yej, kas fes, broth thiab kua txiv, cov nruab nrab tus neeg yuav tsum tau haus li ob litres ntawm cov dej thaum lub sij hawm ib hnub. Ib tug kas fes thiab haus dej haus cawv ua rau kom qhuav ntawm tag nrho cov kab mob. Qhov ncauj qhuav yuav tau los ntawm cov vitamin tsis muaj peev xwm, tshwj xeeb tshaj yog nrog ib tug tsis muaj peev xwm ntawm vitamin A, B12, E thiab, ntawm chav kawm, S.

Mob ntawm poob siab system muaj feem xyuam rau lub lag luam ntawm tag nrho cov hauv nruab nrog cev, raws li zoo raws li nyob rau ntawm daim tawv nqaij. Yog li ntawd, nws yuav tsum tau nco ntsoov tias kev nyuaj siab thiab kev nyuaj siab twv yuav raug hu muaj feem xyuam rau koj tus mob. Qhuav daim di ncauj tshwm sim feem ntau nyob rau hauv cov neeg koom nyob rau hauv hnyav lub cev ua zog los yog exhausting puas siab puas ntsws ua hauj lwm. Nyob rau hauv thiaj li yuav tau noj qab nyob zoo thiab tus ntsuj plig, thiab lub cev, nws yog tsim nyog los tiv thaiv lawv tus kheej los ntawm tus ntawm kev sib raug zoo yam.

Nws yog tsis xav tsis thoob tshwm sim ntawm qhov teeb meem no thaum lub sij hawm los yog tom qab kis tau tus kab mob, raws li tau zoo raws li cov kev loj hlob ntawm ib tug tsis haum cov tshuaj tiv thaiv rau tej feem ntawm cov tshuaj.

Yog li ntawd, yog tias koj twb muaj qhuav daim di ncauj, ces nrog tus kab mob no yuav tsum tau tiv thaiv. Cov thawj zaug uas "pub" lub cev, thiab xyuas kom meej me nyuam ntawm cov kev kawm volume ntawm cov kua. Nyob rau hauv tas li ntawd, nws yog tsim nyog los kiag li overhaul koj noj. Vitamin A deficiency yog ib qho yooj yim pab kom txawm peem los ntawm kev noj ntau ntses thiab nqaij ntses nyoo, txiv hmab txiv ntoo yog zoo dua rau xav apricots thiab carrots. Vitamin B12 yog enriched nrog cheese, nqaij npuas los yog nyuj plawv thiab mob siab. Peb txhua tus yeej paub hais tias vitamin C yog pom nyob rau hauv citrus txiv hmab txiv ntoo nyob rau hauv loj qhov ntau, piv txwv li, grapefruits, tangerines thiab txiv kab ntxwv, tab sis ib tug ntau ntawm nws nyob rau hauv cov qus sawv, dub Currant thiab buckthorn. Raws li ib tug ntxiv pab, koj yuav tau yuav tej vitamin complex, cov kev pab uas niaj hnub cov chaw muag tshuaj muaj ntau ntau yam ntawm cov khoom no.

Qhov ncauj qhuav yuav tiv thaiv tau yog tias kom tu cov tawv nqaij. Piv txwv li, nyob rau hauv lub caij ntuj no thiab lub caij ntuj sov, thaum ntawm daim tawv nqaij yog raug cua txias los yog UV rays, koj yuav tsum lossi muab khoom noj thiab moisturize ob daim di ncauj. Nrog rau qhov no ua hauj lwm txig tiv zaub roj, tshwj xeeb tshaj yog hiav txwv buckthorn, uas yog lub npe hu rau nws zoo zog.

Vim hais tias cov tshuaj tshuaj ua hauj lwm zoo li nram qab no daim npog qhov ncauj: mix nyob rau hauv sib npaug zos proportions ntawm zib ntab thiab roj av jelly, ua rau thiab cia feeb ntawm 15. Qhov zoo los ntawm tej kab mob kuj yog tau pom tam sim ntawd tom qab tshem tawm ntawm residual daim npog qhov ncauj daim di ncauj. Muaj coob tus neeg xav, es tsis txhob ntawm lub newfangled salves thiab lwm yam kom hniav zoo nkauj khoom siv ib tug kiag li tej me nyuam nyuj khov, vim hais tias nws yog tsim los rau tus me nyuam daim tawv nqaij thiab tsis muaj teeb meem impurities. Wherein di ncauj daim tawv nqaij yuav tsum tau ua tom qab txhua pluas mov thiab ua ntej yuav mus pw tsaug zog txawm tom qab lub smoked luam yeeb.

Tej lub sij hawm kev ib massage daim di ncauj, uas yuav ua kom ntshav, thiab yog li tiv thaiv tau qhov tshwm sim ntawm dryness. Tab sis ua ntej nws yuav tsum tau ua tib zoo plam ntawm daim tawv nqaij nrog ib tug Hlob ntawm lub hauv paus ntawm cov tshuaj yej nplooj, uas yuav tsum tau khaws cia rau txog 20 feeb. Massage yog nqa tawm tog twg los nrog cov ntsis ntiv tes, maj mam muab nias los yog mos-bristled txhuam, nqa ib tug yeej tsab ntawv tsa suab. Thiab nco ntsoov hais tias muaj cov txawm me me kab nrib pleb, xws li ib tug txheej txheem yuav tsuas raug mob.