Semena Chia: zoo nta thiab xyuas

Los ntawm herbal kho mob resort txawm ntseeg skeptics uas xav tias nws yog tshuaj Hmoob tshuaj lub hnub ua ntej nag hmo tav su thiab pog tus superstitions. Ntuj zaub Cheebtsam yog tam sim no nyob rau hauv cov tsoos tshuaj ntawm cov kws kho mob. Nyob rau hauv hauv paus ntsiab lus, lub txiv qaub tshuaj yej rau mob khaub thuas los yog Aub sawv Txoj kev lis ntshav tau txais pochechnikami - tag nrho cov kheev siv txoj kev uas yuav xyuam xim ntaus nqi mus rau txojkev saib hmoov. Yog li ntawd yog vim li cas tsis them ntau xim rau lwm yam tseem ceeb nroj tsuag? Piv txwv li, nyob rau hauv lub Semena Chia.

Yuav ua li cas yog nws thiab nyob qhov twg

Qhov no tshuaj ntsuab - ib tug txheeb ze ze ntawm peb paub Sage (uas, incidentally, yog dav thiab variously siv nyob rau hauv pej xeem cov tshuaj). Txawm lub thib ob lub npe zoo ib yam li rau peb - ua lus Mev sage. Tab sis, yog hais tias nyob rau hauv koj tus kheej cog thov mas hav "paub meej", nyob rau hauv nws cov txawv teb chaws "tus kwv tij" zoo noob. Chia noob muab me me nrog NW nyuam qhuav perceptible tsw thiab saj reminiscent ntawm neeg.

Nyob rau hauv peb latitudes, Spanish sage tsis loj hlob, tsis nplua cov kev nyab xeeb. Nws birthplace - Guatemala thiab Mexico, nyob qhov twg nws cultivated kom deb li deb.

Legacy ntawm lub Maya, Inca thiab Aztec

Legendary Indian haiv neeg, suav hais tias heev civilized rau nws lub sij hawm, paub thiab menyuam Semena Chia. Pab thaj chaw ntawm cov noob tau muab pab pawg neeg warriors unprecedented endurance thiab yuav luag loj zog. Nyob rau hauv lub campaigns thiab battles lawv muaj txaus Zhmenya no xav tshuaj rau tag nrho lub hnub, thiaj li tsis raug kev txom nyem los ntawm cov dej scarcity thiab depletion.

Tab sis nyob rau hauv lub neej txhua hnub, Semena Chia tau siv heev lug. Nyob rau hauv lub peb Millennium BC Lawv yog siv raws li cov khoom noj ntau npaum li taum, pob kws thiab amaranth. Nyob rau tib lub txiaj ntsim ntawm Mev sage ris lub Brunt ntawm ib lub nra hnyav kuj kev cai dab qhuas. Lawv txi rau cov gods, lawv zoo siab hlo txais raws li ib tug se, lub peev ntawm tus Aztec faj tim teb chaws tau txais ib lossis loj tus naj npawb ntawm cov grains raws li ib tug tribute. Semena Chia yog ib feem ntawm lub medicinal npaj muaj as hmoov, roj yog squeezed tawm, thiab nyob rau lub khoom qab zib yog tshuaj pleev ib ce.

Txawm li cas los, nyob rau hauv thaum ntxov 16th xyoo pua conquistadors nrhiav kom tsis muaj zog hauv lub Indian pab pawg neeg, kev puas tsuaj qoob loo Mev sage yuav luag tag. Thiab tsib ntev centuries nws tau raug zoo tsis nco qab lawm.

Lub rooj txhawb siab ntawm cov qub hwjchim ci ntsa iab

Mention ntawm lub miraculous zog vested nyob rau hauv Semena Chia, twb nyob rau hauv ntau ancient thawj. Nyob rau hauv lub thib ob ib nrab ntawm lub xyoo pua 20th, tag nrho cov kev pab cuam yog tsim los pab, lub hom phiaj ntawm cov uas yog mus nrhiav ib tug mysterious nroj tsuag. Ib tug ntawm cov tub txib, kev khiav hauj lwm nyob rau hauv lub moj khaum ntawm qhov kev pab cuam, pom me me zos ntawm cov nroj tsuag nyob rau hauv tej thaj chaw deb roob ntawm Guatemala thiab Mexico. Argentines cov kwv tij Zeb thiab lwm yam kiv cua zem-tshuaj ntsuab 15 xyoo raug xaiv tseem muaj sia nyob cov ntawv luam, thiab los ntawm 2006 cov nroj tsuag tuaj rov qab rau lub ntiaj teb no nyob ntev. A 9 xyoo tam sim no xyoo txhiab nws tau raug lees paub tias thiab cov European Union raws li ib tug khoom noj khoom haus. Tam sim no, Semena Chia rau muaj vaj huam sib officially yuav siv tau nyob rau hauv ci (nrog ib tug loj feem ntawm mus txog rau 5%).

Kev Kho Mob thiab noj haus yam ntxwv

Lub abundance ntawm medicinal qualities ntawm cov nroj tsuag thiab grain, tsuas yog amazing. Yog li ntawd, Semena Chia, xyuas uas yog txawj txhua hnub (tsuas zoo!), Nqis los ntawm lub cev tsis muaj tej teeb meem, lawv tsis muaj gluten, lawv tsis ua rau ua xua thiab yuav muab cia rau tsis tau poob nws cov khoom rau ntau xyoo. Ntxiv mus, cia yuav tsum tsis muaj kev txuag.

Nyob rau hauv tas li ntawd, cov noob ntawm lub Mev sage rau lub thib tsib ntawm nws qhov hnyav muaj high-end ntawm cov protein uas yog tsuas irreplaceable rau lub sportsmen, cov neeg ntawm "hnyav" professions thiab vegetarians. Thiab thaum twg koj xav txog hais tias lub protein tivthaiv muaj tag nrho cov amino acids tsim nyog rau lub neej zoo, koj mam li pib zoo siab ntau heev tshaj dua chia. Xyuas ntawm cov neeg uas tsis kam mus tsiaj cov zaub mov, cia li zoo siab.

Cov neeg uas paub txog cov kev pab cuam ntawm unsaturated nqaijrog thiab tsis tu ncua siv hiav txwv ntses nrog ib tug saib kom lawv npaj, dhau lawm, yuav tsum zoo siab chia noob. Cov omega roj cov ntsiab lus (ob 3 thiab 6) nce mus txog 60%, whereas nyob rau hauv Blue siab, uas twb ntshai li cov ntaub ntawv, tsuas yog 20% thiab nyob rau hauv lub feem ntau noo algae - 40%.

Nyob rau hauv lub Mexican sage kiag li tsis muaj roj, thiab cov nroj tsuag nws tus kheej yog koom sib ntaus sib tua nws. Raws li ib tug tshwm sim ntawm txoj kev siv chia siab yuav li qub, lub plaques nyob rau hauv cov hlab ntsha tsum loj hlob thiab pib yaj, txo qhov yuav ua rau lub plawv thiab cwj nrag. Nyob rau tib lub sij hawm lub noob mov nyob rau hauv lub cev ntawm calcium, thiab nyob rau hauv nqi tsib lub sij hawm siab tshaj cov uas tau muab cov mis nyuj. Cov neeg uas muaj nkig cov pob txha tej zaum yuav tsis ntshai ntawm txha.

Thiab vitamin complexes ua tsis tau!

Ib kauj noj cov zaub mov tau ntev coj feem ntau ntawm cov tib neeg rau qhov yuav tsum tau los cov tsis muaj ib txoj lw ntsiab nrog rau cov kev pab los ntawm kev noj tshuaj. Thiab qhov no mus rau cov kev pab muaj peev xwm tuaj chia (yees duab nyob rau hauv tsab xov xwm). Nws muaj phosphorus (central tshee system), poov tshuaj (rau tej lag luam los ntawm lub plawv), zinc (kev tiv thaiv thiab muaj peev xwm mus proliferate), magnesium thiab iron (rau hematopoiesis) nyob rau hauv koob tshuaj yam kab mob. Tab sis lub noob muaj kuj manganese, molybdenum thiab tooj liab, tsis muaj uas tus endocrine system, raws li lawv hais, yuav mus rau hauv lub hnav khaub ncaws.

Txoj lw ntsiab yog tsis tas. Semena Chia muaj peev xwm muab tus neeg nyob rau hauv cov vitamins B thiab A, uas yog lub luag hauj lwm rau qhov tseeb hauj lwm ntawm lub plawv, qab haus huv, cov hlab ntsha thiab cov metabolism hauv. Plus, cov tib noob yog haib antioxidants uas qeeb tus general laus ntawm tus neeg.

Ntuj khoom plig hudeyuschego

Tsis muaj tsawg nqi Semena Chia rau poob phaus. Yog vim li cas yog cov cim khoom teejtug uas yog cov nplej rau nqus dej, tus nqi ntawm cov uas ib lub teb lub sij hawm lawv tus kheej yuag. Txaus ncuav ib me nyuam diav ntawm noob nyob rau hauv ib khob dej huv thiab cia nws rau ib nrab ib teev. Cov no ib tug khov kua, zoo ib yam li jelly. Haus nws! Tom qab kho kom sawvdaws xeeb lub plab, lub "gel" yuav tsim ib tug formidable teeb meem ntawm cov zaub mov thiab enzymes. Raws li ib tug tshwm sim, cov txheej txheem ntawm assimilation ntawm cov khoom noj yuav qeeb ho, cov metabolism hauv yuav qhov lub sij hawm, es tsis jerky thiab ceev ceev. Ib tug kev xav ntawm satiety thaum tswj ib tug ntev npaum li cas, tus neeg pib noj tsawg zaus thiab nyob rau hauv me me qhov ntau, thiab nws lub cev tau siv mus rau lub tshiab, txo los yog ntau tshaj spaced nyob rau hauv lub sij hawm feem.

Los ntawm txoj kev, tsis muaj tsawg pab tau yog cov cuab yeej thiab rau diabetics. Tau los ntawm khoom noj khoom haus carbohydrates yog fermented ntau npaum li cas maj, uas yuav pab lub sij hawm ntev kom cov ntshav qab zib tsawg. Rau kev tiv thaiv thiab kev tswj ntawm "qab zib kab mob" nws yog ib qho tseem ceeb heev.

Thiab cov me nyuam thiab cov laus

Raws li ib tug hloov cov tshuaj vitamins Semena Chia twb tau sib tham. Txawm li cas los, lawv muaj ib tug ntau unquestionable kom zoo dua: lawv txhawb sai lwm cov puas ntaub so ntswg thiab zuag qhia tag nrho kev loj hlob thiab kev loj hlob ntawm tus kab mob. Qhov no muaj nuj nqi heev cuab yeej yog Attendance pab tau thiab tom qab cov poj niam thiab lawv cov me nyuam. Tshwj xeeb tshaj yog yog tias koj nco txog lawv cov hypoallergenic! Tom qab tag nrho, txoj kev pheej hmoo ntawm kev ua xua nyob rau hauv cov me nyuam mos nyob rau hauv tsis ntev los no xyoo lawm yog heev siab heev, thiab cov tub ntxhais leej niam txwv tsis pub lawv tus kheej mus rau ib tug heev loj raws li, kom tsis txhob cov me nyuam diathesis. Thiab kuv niam thiab tag nrho cov zoo tu qab tso sai sai, thiab tus me nyuam tau txais qhov tsim nyog ib txoj lw ntsiab thiab tsis tau txais nyob rau tib lub tsis haum.

Cov tib zoo - mus tsim dua tshiab thiab restore - kam siv competitors. Semena Chia txig pab qaug zog thiab kev mob nyob rau hauv cov nqaij (lub thiaj-hu ua "ncua pib nqaij ce"), tsim kho lub rov qab los ntawm cov pob txha thiab nqaij mos mos tom qab raug mob thiab txhim kho lub cev cov ntaub ntawv ntawm cov neeg uas ua si cov kev ua si.

prophylactic

Yog hais tias koj tsuas xav nyob rau hauv lub zoo nam ntawm chia, nws yog txaus noj ib ob peb ntawm cov tshuaj yej diav ntawm noob ib hnub twg. Pre-kev kho mob lawv yuav tsis tau, koj yuav muaj raws li sunflower noob. Ib tug yuav muab ntxiv rau xam lav (xws li zaub thiab txiv hmab txiv ntoo), tus thawj thiab thib ob cov hoob kawm, ua rau lawv cocktails raws li kua, noj cereal, los yog nrog yogurt. Yog hais tias qhov kev kawm, tus txheej txheem ntawm ua noj ua haus oatmeal yuav muab ntxiv rau nws thiab chia noob, tab sis khiav txoj kev pheej hmoo ntawm poob ib feem ntawm qhov tseem ceeb qualities. Yog li ntawd nws yog zoo li ib tug "nyiaj yug" xaiv ib yam dab tsi uas yog tsis raug thermal kev nyuaj siab

Qab zaub mov txawv rau cov neeg uas tsis paub nrog chia

Cov neeg uas xav mus, thiab siv, thiab "vkusnyashek" yuav tsim tom ntej no cocktail. Nws yog hu ua "Txiv tsawb smoothie." Thaum 2 me me yeem chia noob 2 mandarinchik nqa (yuav tsum tau hloov los ntawm txiv nkhaus taw los yog txiv moj coos), teaspoonful thiab mulberry txiv hmab txiv ntoo soaked khob dej. Yeej nyob rau hauv ib rab thiab haus dej haus cua thiab noj qab nyob zoo thaum sawv ntxov haus. Yog hais tias peb ntxiv rau muesli, tau txais ib daim ntawv qhia txog pluas tshais.

Yog hais tias koj yuav tsum zoo thiab tej yam, los yog koj muaj tej zoo lub cev los yog puas siab puas ntsws kev nyuaj siab, ua zog. Cov noob, txawm li cas los, muaj rau koj tsau thaum hmo ntuj, tig mus rau jelly. Yuav kom ntxiv ib ob peb ntawm dia txiv qaub kua txiv, tus nqi qub ntawm zib ntab thiab ob khob ntawm cov dej. Dua indulge nyob rau hauv ib rab, thiab invigorating sib tov yog npaj txhij rau kev siv.

Nws tseem mus nrog cov nqe lus nug ntawm yuav ua li cas npaum li cas thiab qhov twg mus yuav chia. Muaj khw specializing nyob rau hauv cov txuj lom. Lawv nyuam qhuav muaj cov noob yog feem ntau. Txawm li cas los, tam sim ntawd npaj rau cov nqi, vim hais tias lub Library yog tsis pheej yig heev. Tus nqi nyob rau hauv lub ntim ntawm lub ntim thiab tsim kom muaj, tab sis tsawg tshaj 300 rubles them koj yuav tsis vam meej. Txawm li cas los, nws yog tsim nyog nws!