Siv rau cov rov qab thaum lub sij hawm ib ce muaj zog. Siv rau weightlifting

Yog muaj zog muaj siab, yuav luag tag nrho cov txiv neej. Ua li no, lawv ua si cov kev ua si. Ib txhia xav football, lwm leej lwm tus - arts, thiab lwm leej lwm tus - weightlifting.

Tab sis, hmoov tsis, peb lub cev tsis yeej ib txwm teb cov lus zoo mus rau lub load, tshwj xeeb tshaj yog yog hais tias koj lub ce incorrectly.

Back teeb meem, uas yog tsim nyob rau hauv kev twb kev txuas nrog cov emergence ntawm ib tug loj load rau hauv lub txha nqaj qaum, muaj kev txhawj xeeb tsis tsuas ncaws pob, tab sis kuj zoo tib yam neeg. Uas yog vim li cas nws yog li ntawd nrov ntau yam ntawm cov cuab yeej uas yuav pab so kom txaus tense av rov qab.

Ib tug xws li lub cuab tam uas ua raws li ib tug txhais tau tias ntawm kev tiv thaiv, tiam sis kuj pab cov nqaj qaum thaum lub sij hawm ib ce muaj zog yog ib tug tshwj xeeb siv rau tom qab. Thaum koj ib ce muaj zog, ces yuav tsum los ntawm lub kis las thaum lub sij hawm ib ce muaj zog, nws yog ib txoj kev zoo los tiv thaiv cov rov qab, uas yuav pab kom tsis txhob pliaj raug mob. Siv txhawb rau sab nraum qab thiab tiv thaiv cov pob txha caj qaum ntawm lub xaav, raws li zoo raws li ntshav ncig nyob rau hauv lub lumbar cheeb tsam.

Nyob rau hauv no tsab xov xwm peb yuav sib tham txog yuav ua li cas los xaiv txoj cai qauv ntawm kev ntaus kis las khoom, taw tes kom paub tus nqi thiab qhia koj qhov chaw uas qhov zoo tshaj plaws qhov chaw mus yuav ib tug siv rau qhov rov qab.

Thaum koj ib ce muaj zog nws yuav tsis hloov

Nyhav siv yog ib qho zoo kev ua si cov khoom, uas yuav pab tiv thaiv kom txhob raug mob txuam nrog ntau zog lub cev load rau hauv lub txha nqaj qaum, txo rov qab thiab cov rov qab raws li ib tug tag nrho.

Txawm li cas los, ncaws pob siv cov khoom xyua, tsis yog txhua txhua ce. Ntawm cov hoob kawm, tus siv rau cov rov qab thaum lub sij hawm ib ce muaj zog yog indispensable, tab sis nws yuav ua rau cov leeg Atrophy. Qhov no yog vim lub fact tias nws yuav siv sij hawm nyob rau hauv ib feem ntawm cov xwm txheej rau cov nqaj qaum.

Txawm tias qhov no sab nyhuv yog xwb nyob rau hauv cov neeg mob qhov twg kis las thoob plaws txoj kev kawm tsis absolve nws tus kheej no cov kev ua si accessory.

Cov zaj dab neeg ntawm

Nyob rau hauv keeb kwm tsis muaj mention ntawm uas yees ua lub thawj winding lub cev txhav siv kom yooj yim lub load rau ntawm cov rov qab thaum lub sij hawm hnyav ib ce muaj zog.

Rau hnub tim, cov thawj mention ntawm qhov tseeb ntawm txoj kev siv yog nyob rau hauv cov phau ntawv Dzhona Vebstera, uas yog tso tawm nyob rau hauv 1905. Nws yog nyob Photo kis las uas tuas ob tug hluas nkauj. Nyob rau hauv lub plab yuav pom, qhov no accessory.

Ces nyob rau hauv 1937 nyob rau ntiaj teb Championships nyob rau hauv weightlifting rau thawj lub sij hawm siv ib tug siv American. Txij thaum ntawd los, ntau thiab ntau ncaws pob pib los tiv thaiv lawv noj qab haus huv los ntawm kev siv txoj siv tawv rau tom qab thaum lub sij hawm ib ce muaj zog.

Txij li thaum hnub no yog haum zoo tsim muag ntawm ntaus pob ncaws pob khoom, koj yuav nrhiav tau pua pua ntawm cov neeg muag khoom uas muaj ib tug ntau yam ntawm cov kev xaiv rau cov kev ua si aav. Tom ntej no, xav txog lub tsis uas yog tsim nyog hmoog nyob rau hauv thawj qhov chaw.

Lub dav ntawm lub siv

Yog hais tias koj tau mus rau ib tug ua si tom khw, koj yuav tsum tau pom ib tug ntau ntawm cov aav. Ua ntej ntawm tag nrho cov nws yog tsim nyog los txiav txim seb tus dav, uas yuav tsum tau muaj ib tug siv rau weightlifting.

Cov feem nrov yog cov straps uas yog dav txaus nyob rau hauv lub txha nqaj cheeb tsam. Vim ntau dua cheeb tsam ntawm kev sib cuag nrog rau sab nraum qab ntawm lawv zoo dua tiv thaiv.

Lub pem hauv ntej ib feem ntawm txoj siv tawv yuav ua tau dog dig lawm. Qhov no yuav tso cai rau xis ua lub ce txuam nrog rau pem hauv ntej qaij. Pheej yig dua kev xaiv - lub vos siv ntawm cov tib dav raws tag nrho ntev.

cov ntaub ntawv uas

Cov khoom uas tus siv yog ua rau weightlifting, plays lub luag hauj lwm thib ob, thiab kuj ho muaj feem xyuam rau tus nqi ntawm cov khoom muag kawg. Rau hnub tim, lub feem ntau nrov yog koj cov menyuam ua los ntawm tawv los yog hluavtaws cov ntaub ntawv.

Zog siv yog soj ntsuam nyob rau hauv ib tug so, nyob rau hauv uas tej yam ntuj tso khoom muaj tsis muaj sib npaug zos. Koj cov menyuam los ntawm lwm yam yuav haum snugly rau ntawm daim tawv nqaij, tab sis lub dag lub zog ntawm koj nqaij corset lawv yuav ntxiv tsawg tshaj li ib tug kom xaiv tawv siv.

Tab sis hluavtaws siv tso cai rau kom dawb txav thiab ua taus pa. Nyob rau tib lub sij hawm lawv yuav tau mus tos ib tug dlej nqi ntawm lub load rau cov nqaj qaum. Yog li ntawd, cov kev xaiv ntawm cov ntaub ntawv uas nyob tsuas yog nyob rau hauv lub tus kheej nyiam ntawm lub kis las, vim hais tias cov siv - nws yog ib tug neeg tshaj plaws.

loj

Zoo li cov pa koj cov menyuam, kev ntaus kis las manufactured nyob rau hauv ntau ntau thiab tsawg. Qhov no parameter yog heev tseem ceeb, raws li loj heev los yog me me siv tsuas yuav tsis zoo tiv thaiv koj los ntawm tau raug mob.

Muaj 5 txheem ntau thiab tsawg pab uas yog haum rau txawv duav:

1. S - 62-80 cm.

2. M - 72-90 cm.

3. L - 82-100 cm.

4. XL - 92-110 cm.

5. XXL - 102-120 cm.

Mus kom ze rau qhov no qhov teeb meem yuav tsum tau tiag txaus, tsis tau ntshai los yog siv ib haum 15-20 feeb.

Yog hais tias koj xav tau ib tug corset kom muaj rau nraum qab ntawm ib tug cev xeeb tub poj niam, seem mesh yuav sib txawv kiag li.

Nruab nrab nqi rau cov siv rau lub rov qab

Cov kev ua si cov khoom thiab accessories yeej ib txwm pricey, vim ntau zog uas yuav tsum tau raws li cov khoom tiav. Ib yam li ntawd, tej yam thiab nrog koj cov menyuam.

Thaum xaiv ib lub tuam txhab uas koj yuav tsum muab nyiam mus ntseeg manufacturers uas ua txhim khu kev qha cov khoom tsis muaj cuav thiab sib yuav. Ib qho piv txwv ntawm xws li ib tug lub tuam txhab yuav tsum tau Mad Max, uas tau ntev tsim nws tus kheej nyob rau hauv Lavxias teb sab kev ua lag luam.

Tag nrho cov tawv nrov qauv yuav raug nqi US $ 29. Rau cov nyiaj uas koj tau txais ib tug zoo accessory rau rov qab them nyiaj yug. Cov siv yog ua los ntawm 100% ntuj tawv, thiab lub siab tshaj plaws rear dav yog 11 centimeters.

Pem hauv ntej lub nplhaib daim ntawv no yog tam sim no cov tsiaj ntawv D, uas ntxiv load yuav lo rau 8 kg. Piv txwv li, nws yog yooj yim thaum ua pull-ups rau lub bar nrog rau tes taw hnyav.

Yog hais tias tawv yog tsis tus qauv uas koj xav, koj yuav saib tau ib tug siv ua los ntawm 100% nylon. Model los ntawm tib lub chaw tsim tshuaj paus hu ua huab MFB thiab nqi txog 23 dollars.

Qhov no embodiment yog yooj yim fastened los ntawm txoj kev Velcro, thiab lub siab tshaj plaws dav ntawm lub rear ib feem ntawm txoj siv tawv yog 15 cm. Nrog nylon kis las yuav xav tias ntawm cov yooj yim thiab yog li ua hauj lwm nrog ib tug txaus loj loads. Tsis tas li ntawd nyob rau hauv lub siv siv technology AS, EW, AF.

Yog hais tias koj muaj ib tug txha caj raug mob, nws yog tsis pom zoo kom thauj cov rov qab. Nyob rau hauv cov ntaub ntawv no, cov kev cob qhia yog zoo dua rau hnav ib tug tshwj xeeb corset rau kho rov qab. Tus nqi ntawm no accessory yog hom twg los ntawm $ 10 mus rau $ 20 nyob rau hauv lub zoo. Yeej corsets no yog ua los ntawm cov khoom cua cov ntaub ntawv thiab koj yuav tau lawv nyob rau lub tsev muag tshuaj.