Syndrome ntawm "ntaus pob tesniv luj tshib": kev kho mob ntawm pej xeem cov tshuaj, ce

"Ntaus pob tesniv luj tshib" (los yog sab epicondylitis) yog ib tug kab mob yus hnov mob thiab o nyob rau hauv lub luj tshib cheeb tsam (namely nyob rau kev twb kev txuas taw tes nrog cov epicondyle nqaij humerus).

Cov ua ntawm tus kab mob

Qhov ua rau ntawm tus kab mob no, "ntaus pob tesniv luj tshib" yog ruaj load rau cov nqaij ntshiv, cov tendons ntawm lub forearm thiab tes. Feem ntau cov feem ntau tus kab mob no muaj feem xyuam rau ntaus pob tesniv players. Ncaws pob ua repetitive monotonous ntxhe ntaus pob, cov nqaij ntshiv thiab tendons raug enormous kev nyuaj siab, dab tsi ua rau txoj kev loj hlob ntawm sab epicondylitis, feem ntau txoj cai-tes.

Kab Mob "ntaus pob tesniv luj tshib" tsis yog kev ua si kiv cua, tab sis kuj cov neeg uas ua dua ib ce muaj zog (txiav taws, ua hauj lwm nrog ib tug ciaj ntswj, golfing, nailing, painting , thiab lwm yam), uas ua rau mob kev nyuaj siab cov ntaub so ntswg ulnar cheeb tsam.

Tej zaum tus kab mob no rau tag nrho cov nyob sib ze tej thaj chaw nyob rau hauv thaum uas tig mus: cov nqaij ntshiv, ligaments, tendons thiab periosteum - yuav tshwm sim los ntawm kev poob plig los sis raug mob ntawm lub luj tshib. Lateral epicondylitis yog feem ntau nrog rau osteochondrosis ntawm lub ncauj tsev menyuam thiab thoracic nqaj qaum.

"Ntaus pob tesniv luj tshib" yog peculiar ib nrab ntaus pob tesniv players thiab 14% ntawm tag nrho cov pejxeem. Poj niam nrog txiv neej pw tus kab mob no muaj feem xyuam rau tsawg tshaj li tus muaj zog ib nrab ntawm cov tib neeg (nyob rau hauv lub hnub nyoog pab pawg neeg 30-50 xyoo).

Mob ntawm lub luj tshib kab mob

Yuav kom txiav txim seb lub xub ntiag ntawm sab epicondylitis nyob rau hauv lub cev yuav ua tau mob nyob rau hauv lub luj tshib cheeb tsam rov qab nto ntawm lub forearm cheeb tsam epicondyle, txhuam los yog cov ntiv tes.

Ua ntej, yog ib tug me mob maj mam nce, ua nyob rau high school compression nrig sib tuav tes txhais tes tuav tej yam khoom los yog lifting tes taw hnyav li me: tej zaum nws yuav txawm yuav yog ib tug mug nrog dej. Tej yam yooj yim taw nyob rau hauv tus kab mob no, uas muaj ib tug hnyav cim, tom qab ua unbearable tsim txom.

"Ntaus pob tesniv luj tshib," cov kev kho mob uas muaj nyob rau hauv thov ib tug complex txoj kev kho, nws yog ib qho yooj yim mus kuaj nyob rau hauv thaum ntxov ua sawv ntawm txoj kev loj hlob, cov ntaub so ntswg edema thiab nrhiav discontinuities extensor nqaij.

"Ntaus pob tesniv luj tshib": kev kho mob

Kev kho mob ntawm lub syndrome ntawm "ntaus pob tesniv luj tshib" yog nqa tawm nyob rau hauv ib tug qhia ntawv thiab cov tswj kom txhob muaj load nyob rau hauv lub luj tshib cheeb tsam, qhov kev tshem tawm ntawm kev mob thiab o, ua kom tiav lwm cov cuam tshuam nrog cev thiab nws cov strengthening. Txoj kev kho thiab ceev ceev rov qab yuav muab raws sij hawm nkag tau mus rau kev kho mob cov neeg ua nyob rau thawj kos npe rau ntawm tus kab mob no. Yuav ua li cas mus kho 'ntaus pob tesniv luj tshib? Thaum thawj zaug rau theem ntawm cov cov khoom hauv nrog cev yuav tsum tau muab ib tug ua tiav tas. Nyob rau hauv dimly qhia mob syndrome yuav tsum tau samomassaj nqaij cheeb tsam thiab hauv daim ntawv thov ntawm qhuav tshav kub.

Ntawm cov tshuaj yog zoo nonsteroidal anti-inflammatory thiab analgesic: "Ibuprofen", "Ortofen", "Indomethacin", "Phenylbutazone" "Diclofenac". "Ntaus pob tesniv luj tshib" zoo kho physiotherapy (laser, electrophoresis novocaine los yog hydrocortisone, ultrasound, sinusoidal currents). Thaum sawv ntxov thiab yav tsaus ntuj rau lub luj tshib cheeb tsam no yog pom zoo kom mus thov iodine daim phiaj.

Kho mob tes

Yuav kom txhim kho tau qhov cov caj npab yuav tsum twv yuav raug hu siv yuam nyob rau hauv daim ntawv ntawm yim elastic ntaub qhwv los yog brace. "Ntaus pob tesniv luj tshib" kho sai sai nyob rau hauv cov ntaub ntawv ntawm cov tshwj xeeb log tsheb, uas muab kev pab txhawb nqa rau lub luj tshib sib koom tes, muab txo nyob rau hauv lub load rau ntawm cov tes thiab khwb tiv thaiv tag nrho cov hom ntawm kev raug mob. Rau mob caj npab yog tshem tawm nyob rau hauv ib txoj phuam rau nws ntaub qhwv ntawm plaster (rau ib lub sij hawm ntawm 3 mus rau 5 lub lis piam).

Zaub mov txawv ntawm tsoos tshuaj

Nyob rau hauv cov kev kho mob ntawm tus kab mob no yog zoo pov thawj cov zaub mov txawv ntawm tsoos tshuaj, cov nyhuv uas yog aimed ntawm tau txais tshem ntawm lub luj tshib mob thiab txo o. Ib tug zoo txhais tau tias yog comfrey tsob nroj, keeb kwm thiab tshiab crushed nplooj ntawm uas (1: 1) yuav tsum mus txuas rau lub 1/4 ib feem ntawm lub melted zib ntab thiab 1/4 ib feem ntawm cov zaub roj. Tag nrho cov no yog tsim nyog los zom kom txog thaum tus thiab thov rau lub cheeb tsam cov nyob rau hauv daim ntawv ntawm tshav kub. Los ntawm saum toj no nws yog tsim nyog mus thov ib tug txheej ntawm gauze Hlob ntawv, muab qhwv rau thiab tawm rau ib hnub twg. Khaws lam muab tshuaj txhuam nyob rau hauv lub tub yees yuav tsum tau 2-3 lub lim piam los yog nyob rau hauv lub freezer rau ob peb lub hlis. Yog hais tias kho kom nyob rau hauv ib luv luv lub sij hawm, koj muaj peev xwm nco qab txog tus kab mob no li "ntaus pob tesniv luj tshib".

Kev kho mob yuav raug muab tshem tawm ntawm pej xeem cov tshuaj epicondyle o nyo hau kev cob cog rua rau lub ib. Mus ua noj nws koj yuav tsum tau txiav rau hauv ob daim ntawm dos nyob rau hauv nruab nrab ntawm lub halves los nrog kua ob ncos ntawm cov ntoo thuv ib. Ob halves yuav tsum tau ua ntawv thov mus rau lub pob qij txha ntawm cov neeg mob nyob rau hauv lub epicondyle cheeb tsam. Cov ntaub qhwv yuav tsum tau tsau thiab tawm rau 30 feeb. Kev kho mob yuav tsum tau ua ob zaug ib hnub twg.

Mis Hlob tiv thaiv lub luj tshib o

Zoo kev pab mis nyuj hlob, rau cov kev npaj uas yuav tsum tau kom sov lub mis nyuj rau 60S⁰ dissolving nws crushed propolis: diav ib 100 ml ntawm cov kua. Mis nyuj sov sib tov yuav tsum tau impregnate gauze qhwv nws cuam tshuam sib koom tes, cov sab saum toj cover parchment daim ntawv thiab insulate. Hlob tawm rau 2 teev. Kev kho mob ntev yog 20 hnub, ob zaug ib hnub twg.

"Ntaus pob tesniv luj tshib": ce

Raws li kev kho tus neeg mob yuav maj mam pib lub cev ce thiab maj mam rov qab mus rau qub loads, yog li speeding li cov rov qab los ntawm nws tus kheej nyob rau hauv tsev. Nws yog pom zoo kom tseg rau cov nqaij ntshiv, tsis txhob ua li cia li taw, yuav ua rau lub teeb ib ce muaj zog, cov nyhuv uas yog aimed ntawm strengthening thiab ncab rau cov nqaij ntshiv thiab tendons nyob ib ncig ntawm lub luj tshib cheeb tsam.

1. Tes tsa mus rau lub xub pwg theem thiab khoov hauv lub dab teg. Nrog rau lwm yam tes koj xav kom maj mam rub tus txhuam mus rau lub luj tshib. Ua thaum lub sij hawm ib nrab ib feeb, tsib los yog kaum lub sij hawm.
2. Muab tso rau hauv lub hauv caug forearm kom cov txhuam hangs dawb do. Noj nyob rau hauv tes ib tug luj ntawm 0,250-0,500 kg - maj mam khoov thiab ua kom ncaj rau sab caj npab ntawm lub dab teg. Ce rov ua 5-10 lub sij hawm.
3. Peb yuav tsum tau los zaum, muab nws forearm rau nws lub hauv caug li ntawd rau hauv lub tes yog nyob rau hauv txoj cai ces kaum mus rau qhov chaw. Hlob rauj kov thiab tig lub dab teg mus rau sab laug maj mam, ces mus rau sab xis (5-10).
4. Yuav kom muab tso rau hauv lub ntsis ntiv tes roj hmab band thiab ncab nws 20 lub sij hawm, thawb tus ntiv tes. Tom qab ib tug me me so, rov hais dua cov kev qoj ib ce peb lub sij hawm. Thaum muaj tsis txaus kuj mus rau lub cov ntiv tes yuav tsum muab tso rau hauv ob elastic bands.
5. Hlob ib tug ntaus pob tesniv pob nyob rau hauv tes txog 20 lub sij hawm. Ce ua peb lub sij hawm nrog luv luv so.

Raws li ib tug txoj cai, cov kev kho mob ntawm ntaus pob tesniv luj tshib forecasts 95% paaj.

Nyob rau hauv tsawg zaus, conservative kev kho mob yog tsis paub pab thiab muaj mus rau chaw uasi rau kev phais.

kev tiv thaiv txoj kev

Nws pom zoo rau kev tiv thaiv ntawm tus kab mob:

• zoo workout thiab kev dag lub zog kev kawm: ua tubntxhais, lawv yog aimed ntawm kev txhim kho lub dag lub zog zoo ntawm nqaij pawg, ntxiv dag zog rau txog leeg ulnar tsam dab qaug zog nyob rau hauv ntaus pob tesniv;

• kev zaws xws li yooj yim rua kev: kneading, stroking, muab tshuaj ntxuav;

• daim ntawv thov sov gels thiab tshuaj pleev;
• sauna - ib txoj kev zoo sawv rau qhov raug mob txog leeg; nce kub ua rau lub tsos ntawm cov tshiab cov hlab ntsha, ua rau kom cov metabolism hauv nyob rau hauv qhov raug mob luj tshib;
• vitaminization lub cev yuav tsum tau rau cov ua kom cov metabolic dab ntawm cov ntaub so ntswg thiab cellular theem; zoo vitamin complexes xws li "Unicap", "Centrum", "Vitrum".

Tempering cov txheej txheem rau cov kab mob ntawm tendons yog tsis tshua muaj neeg txhob. Qhov no yuav ua rau ib tug ntev spasm ntawm cov hlab ntsha, dua li los mus ncua cov kev kho rau ib tug tas mus li lub sij hawm.