Therapeutic ce rau qhov khoov pob

Scoliosis yog hu ua ib tug sab curvature ntawm cov nqaj qaum. Tej deformation zaum yuav tshwm sim nyob rau hauv tej ib feem Spinebone kem. Feem ntau cov feem ntau cov kab mob muaj nyob rau hauv thaum yau los yog thaum tiav hluas. Yog vim li cas xws li ib tug ua txhaum - ib tug congenital kab mob thiab lim, phem hwj tau lub cev thaum zaum los yog taug kev, sis tsis ncaj load thaum lub sij hawm ib ce muaj zog, thiab lwm yam Therapeutic ce rau qhov khoov pob - yog ib feem ntawm cov kev kho mob. Nyob rau hauv tas li ntawd, cov hom kev kawm muaj peev xwm thiab yuav tsum tau siv raws li ib tug tiv thaiv ntawm tus txha caj deformities.

Therapeutic ce rau qhov khoov pob thiab nws tseem ceeb. Tsis tu ncua tua ntawm tej yam yooj yim ce yuav pab tswj cov nqaj qaum, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb nyob rau hauv thaum yau, thaum lub cev pob txha tau tsim.

Nyob rau hauv tas li ntawd, thaum muaj cov rov qab nqaij yog ntxiv dag zog rau considerably. Therapeutic ce rau qhov khoov pob tsis tau tsuas yog yuav pab tau dlhos cov nqaj qaum deformed chaw, tab sis kuj muab qhov tseeb hwj tau lub cev, li no yooj yim zog thiab noj qab nyob zoo. Qhov tseeb hais tias cov kev loj hlob ntawm cov nqaj qaum thiab muaj zog nqaij ho pab txoj kev hauv tus txheej txheem ntawm cov roj pauv nyob rau hauv lub ntsws, raws li zoo raws li lub chaw ua hauj lwm ntawm tag nrho cov hauv nruab nrog cev.

Therapeutic ce rau qhov khoov pob: cov kev cai thiab cov lus ceeb toom.

• Yuav pib kev kawm thiab kev ua hauj lwm yuav tsum tsuas npaj podiatrist. Nws yog ntshaw tias tag nrho cov kev ua si ua ub no nqa tawm nyob rau hauv lub saib xyuas ntawm ib tug tej kev ntaus kis las.
• Tsis txhob tam sim ntawd muab lub cev ib tug ntau dua load, raws li nyob rau hauv qhov khoov pob uas yuav tsuas ntxiv distort cov caj. Nws yog tsim nyog yuav pib nrog qhov tsawg kawg nkaus voltage, maj mam ua nws. Yog hais tias, tom qab qhov pib ntawm kev kawm noj qab haus huv tau worsened, koj yuav tsum nres kev kawm thiab sab laj ib tug kws kho mob sai li sai tau.
• Los ntawm cov kev kawm pab no yog tsim nyog los tshem tawm ib yam nqaj qaum ncab (eg, hovering ntawm qhov bar), raws li zoo raws li ce rau yooj, raws li nws muaj peev xwm tsuas exacerbate qhov teeb meem no.
• Therapeutic ce rau qhov khoov pob tej zaum yuav muaj xws li da dej, vim hais tias nws yog thaum lub sij hawm no kev ua si nawv passively stretches tus txha nqaj thiab nthuav cov rov qab nqaij. Tab sis khiav thiab dhia yuav tsum raug tshem tawm.

Lub cev ce rau qhov khoov pob:

1. Ua ntej, koj yuav tsum tshem khoom qaum thiab sov txog li koj lub zog. Rau qhov no yog zoo meej taug kev nyob rau hauv tag nrho cov fours rau 2 - 3 feeb.
2. Pw rau hauv koj rov qab, rub koj ob txhais tes dua koj lub taub hau. Tam sim no pib ncab nws txhais tes thiab ob txhais ceg nyob rau hauv txawv kev qhia. Ncav lub siab tshaj plaws ncua txoj hauj lwm, nyob muaj rau 15 vib nas this. Nws yog tsim nyog los nqa tawm lub ce 3 - 4 lub sij hawm.
3. Nws yuav yuav pab tau rau tag nrho cov zoo-paub ce hu ua "lub tsheb kauj vab". Dag rau koj rov qab, muab nws ob txhais tes tom qab nws lub taub hau, thiab khoov tus ceg lub hauv caug thiab tsa saum toj no hauv pem teb. Pib simulate lub suab ntawm cycling, tswj ib tug nruab nrab pace. Nyob rau hauv cov ntaub ntawv no, ob txhais ceg yuav tsum unbent ze li sai tau mus rau hauv pem teb - koj yuav tsum xav tias yuav ua li cas ceeb rau cov nqaij ntshiv ntawm lub duav rov sauv thiab lub plab mog.
4. Pib txoj hauj lwm yog tib yam. Ob Txhais Ceg ncaj thiab nqa tawm hauv av. Pib ua kab rov tav kick lawv ko taw ( "txiab"), ua kom koj txhais taw li ze li sai tau mus rau hauv pem teb, tiam sis tsis kov nws.
5. Dag rau koj lub plab, caj npab rub tshaj koj lub taub hau, ob txhais ceg ncaj. Tam sim no ib txhij tsa koj ob txhais ceg, lub taub hau, caj npab thiab lub xub pwg nyom saum toj no hauv pem teb, ua rau nyob twj ywm nyob rau hauv ib lub xeev ntawm kev nyuaj siab ntawm tsawg kawg yog 10 vib nas this.
6. Zoo kev pab thiab zoo tib yam zaum-sawv. Yuav kom ua tau no ce koj yuav tau ib daim iav, ces koj yuav lossi saib xyuas lawv tus kheej hwj tau lub cev. Tag nrho cov zaum-sawv yuav tsum tau ua maj mam los yog nyob rau nruab nrab pace. Ua ntej, muab koj txhais tes rau ntawm txoj siv tawv thiab sawv ntsug rau ntawm koj cov ntiv taw - pom tau tias lub xub pwg nyom twb ncaj. Tam sim no, maj mam khwj ywb down, dabtsi yog khoov koj lub hauv caug li ntau li ntau tau thiab tseem khaws ib qhov muag nyob rau hwj tau lub cev. Tom qab ntawd, rov qab mus rau pib txoj hauj lwm thiab rov qab hais dua rau lwm 5 - 10 lub sij hawm.