Tsaug zog tshuaj nyob rau hauv tsev - ib txhia neeg cov zaub mov txawv thiab lub tswv yim

Yuav ua li cas muaj coob tus neeg raug kev txom nyem los ntawm insomnia. Nws yuav zoo li, thiab koj xav mus pw tsaug zog, tab sis tam sim no hais tias cov teev nyob rau hauv ib tug kab thiab yuav pw tsis tsaug zog. Koj yuav tsum paub hais tias insomnia yog thib plaub ntawm lub zaus ntawm kev kho mob nyob rau hauv tsev kho mob tom qab mob khaub thuas, mob plab, mob, thiab mob taub hau. Pa insomnia yuav tsim mus rau hauv ib tug mob daim ntawv no, uas yog fraught nrog loj puas siab puas ntsws, ua pa raug ntes thiab lwm yam unpleasant cov kab mob. Kws txawj hais tias yog nyob rau hauv lub chav kawm ntawm tsawg kawg yog ib lub hlis, koj yuav tsis pw thiab pw tsaug zog peacefully kom txog rau thaum sawv ntxov. Nws yog yuav hais tias koj yuav tsum sab laj nrog ib tug tshwj xeeb. Tiam sis ua ntej, nws yog tseem tau sim kho qhov teeb meem koj tus kheej.

Yuav ua li cas nyob rau hauv cov ntaub ntawv no?

Ntawm no yog tej yam yooj yim raws li kev cai uas yuav tsum tau ua raws li nruj me ntsis nrog normalization ntawm pw tsaug zog thiab nws tshwm sim.

Mus pw thaum lub sij hawm thiab tau txais mus dhau, li ntawd, lub sab hauv moos yog teem rau ib yam atherosclerosis. Yog hais tias koj sawv nyob rau hauv nruab nrab ntawm lub hmo ntuj, tsis txhob noj sleeping ntsiav tshuaj nyob rau hauv tsev thiab ua kom pw tsaug zog, zoo nyeem, thaum dua tsis xav tias lub qhov muag raug kaw.

Yog hais tias koj yog quaj los kuamuag vim txhua hmo thiab pw tsaug zog tuaj los ze zog mus rau lub thaum sawv ntxov, ces tsis txhob pw tsaug zog rau ob hnub, thiab tau sawv ntawm lub sijhawm, txwv tsis pub koj dua nyob rau hauv lub yav tsaus ntuj yuav tsis tau poob pw tsaug zog txog thaum lig thaum hmo ntuj.

Tsis nqa los tsev ib tug pw tsaug zog ntsiav tshuaj, koj yuav tsum ua txhua yam kom cov npau suav tuaj. Ua li no, tsis txhob noj ua ntej yuav mus pw - ib tug tshaj plaws ntawm ob teev. Nws tej zaum yuav txiv hmab txiv ntoo kua txiv, iav ntawm sov mis nyuj thiab ci. Tsis muaj ntau! Thiab tsis txhob sib zog heev nws nrog rau qhov nyiaj ntawm cov kua, vim hais tias yuav ua li cas koj yuav sawv thaum hmo ntuj vim hais tias ntawm lub siab xav mus void.

Lub chav pw yuav tsum txias, nyiam txaj thiab ib tug cozy cua. Ua ntej yuav mus pw tsaug zog zoo hiking.

Yuav mus pw, disconnect los ntawm lub ntiaj teb sab nraum, tsis scroll los ntawm cov txheej xwm ntawm lub hnub thiab lub neej yav tom ntej, cia li qhia rau koj tus kheej so kom txaus. Birushi yuav ntxig rau hauv koj lub pob ntseg thiab muab tso rau hauv blinders mus ua kom tiav kev rho tawm thiab ntog pw tsaug zog.

Zoo coj ib tug sov so da dej rau 5 xuab moos ua ntej pw tsaug zog, lub cev kub yuav sawv dog dig, thiab thaum twg txoj kev nco - koj mam li xav mus pw tsaug zog.

Yog hais tias tag nrho lwm yam tsis, koj yuav siv tau ib tug pw tsaug zog ntsiav tshuaj nyob rau hauv tsev. Ntub lub whiskey nyob rau hmo ntuj ntawm lavender roj. Tsis tas li ntawd ib tug zoo pw tsaug zog ntsiav tshuaj yuav ua li cas yog hais tias tus tib roj rau nrog kua rau ib daim ntawm qab zib thiab sucked. Suffice nws 5 ncos.

Koj yuav tau sau ib lub hauv ncoo hop cones thiab pw tsaug zog rau nws. Qhov no sleeping ntsiav tshuaj nyob rau hauv tsev yog hais tias yuav zoo txawm nyob rau hauv kev mob loj kab mob.

Raws li hops yuav brewed. 2 teaspoons buds ncuav ib lub khob ntawm boiling dej. Qhwv thiab cia sawv ntsug 4 teev tom qab lim thiab haus dej haus ib khob thaum hmo ntuj. Koj muaj peev xwm tsuas gouging hop cones rau hauv hmoov thiab noj ua ntej yuav mus pw.

Noj 100ml cawv, ntxiv 25 gr.shishek hop nastavat 7 hnub nyob rau hauv qhov tsaus ntuj nti. Noj 3 teaspoons ib hnub twg, tshwj xeeb tshaj yog ua ntej yuav mus pw.

Muaj kuj yog ib tug pw tsaug zog ntsiav tshuaj nyob rau hauv tsev. Mark valerian paus, chop, diav ncuav khob ntawm cov dej txias thiab infuse 8 teev. Lim thiab haus ib diav peb zaug ib hnub twg.

Lwm sleeping ntsiav tshuaj nyob rau hauv tsev. Cov tib valerian paus, pre-shredded coj nyob rau hauv tus nqi ntawm ib tug diav ntawm boiling dej thiab ncuav ib khob. Boil rau 15 feeb on tsawg tshav kub, ces tawm rau 10 feeb thiab lim. Haus ib diav peb zaug ib hnub twg. Cov me nyuam yuav ua tau heev ib me nyuam diav peb zaug ib hnub twg.

Lwm txoj kev: haus 50g dill noob nyob rau hauv cawv txiv hmab "Cahors" rau 20 feeb. Ces qhwv nyob rau hauv ib tug sov so pam thiab tawm rau ib teev. Noj 50 grams ua ntej yuav mus pw.

Yog hais tias koj xav tias koj muaj npaum li cas tag nrho cov kev ntsuas los xyuas kom meej tag nrho cov pw tsaug zog thiab sim pw tsaug zog tshuaj nyob rau hauv tsev rau nrov zaub mov txawv, thiab yog tsis muaj cov nyhuv, tam sim ntawd thov kev pab!