Tshuaj yej rau mob khaub thuas qhiav - ib tug kho rau tag nrho cov tsev neeg

Ginger paus yog cias tus indispensable cuab tam nyob rau hauv cov kev kho mob ntawm mob khaub thuas, vim hais tias nws yog muaj peev xwm mus tua cov kab mob. Raws li ib feem ntawm cov nroj tsuag muaj pab Cheebtsam xws li choline, cellulose, oleic thiab linoleic acid, hlau, phosphorus, zinc, pob zeb ntais, magnesium, manganese, poov tshuaj, tseem ceeb roj thiab ntau yam vitamins.

Tshuaj yej rau mob khaub thuas qhiav yog lub npe hu rau nws muaj zog anti-inflammatory los thiab muaj peev xwm los txhim kho cov ntshav ncig. Nyob rau hauv tas li ntawd, cov nroj tsuag muaj ib tug sov nyhuv thiab expectorant, relieving ib tug neeg los ntawm ib tug mob caj pas thaum koj hnoos, mob khaub thuas, mob khaub thuas, thiab mob ntsws congestion phenomena.

Cov khoom qhiav tshuaj yej:

- anti-inflammatory;

- antibacterial;

- mob reliever;

- zoo;

- tonic;

- antispasmodic.

Tshuaj yej rau mob khaub thuas qhiav yog zoo tshaj plaws siv nyob rau hauv lub yav sawv ntxov thiab thaum lub sij hawm hnub, dua li tom qab 30 feeb tom qab ib tug noj mov. Txij li thaum qhiav muaj ib tug muaj zog tonic ua hauj lwm, thaum hmo ntuj nws yog tsis pom zoo kom haus dej haus, los yog insomnia koj muab.

Kev npaj ntawm qhiav tshuaj yej

Ginger tshuaj yej rau mob khaub thuas ua noj yooj yim: noj ib tug me me daim ntawm hauv paus nroj tsuag, ntxiv ib me ntsis tshaj plaws thiab ib tug ob peb cloves cardamom pods, ces brew 30 grams ntawm lub resulting sib tov nyob rau hauv ob lub khob ntawm dub los yog cov tshuaj yej ntsuab thiab boil rau 20 feeb tshaj medium tshav kub. Strained qhiav tshuaj yej yuav tsum haus dej haus nyob rau hauv ib tug kub los yog sov, ces nws yog ntshaw kom ntshuas nyob rau hauv ib daim pam.

Ginger tshuaj yej nrog txiv qaub

Tshuaj yej rau mob khaub thuas qhiav yuav zoo tshaj yog koj ntxiv txiv qaub rau nws. Yuav kom npaj no haus dej, koj yuav tsum coj tshiab qhiav, cinnamon stick, ib tug ob peb mint nplooj, tej yam ntuj tso niam, cov tshuaj yej ntsuab thiab txiv qaub kua txiv. Hais txog 30 g ntawm kev dawb huv qhiav hauv paus yuav tsum grate, sau ob khob ntawm cov dej thiab boiled rau 15 feeb on tsawg tshav kub. Ces, lub resulting broth rau muab tso rau ib tug me ntsis ntawm mint thiab cinnamon stick, thiab ces rov qab mus rau rhaub, ntws thiab ntxiv cov nplooj ntawm cov tshuaj yej ntsuab, zib ntab thiab txiv qaub kua txiv. Qhov no daim ntawv qhia rau qhiav tshuaj yej yuav tsis tau tsuas yog pab tau tshem ntawm cov hnoos, tab sis kuj them lub cev nrog lub zog thiab vivacity rau tag nrho lub hnub. Qhov no kev kho mob yog qhov zoo tshaj plaws pib ntawm thawj kos npe rau ntawm ib tug txias, haus mus rau hauv lub hmo ntuj tsawg kawg yog peb khob ntawm noj haus.

Nws tseem pab tau mus ntxiv nyob rau hauv cov tshuaj yej txias nrog ib tug me ntsis qhiav, anise noob, uas txhim kho secretory kev ua ntawm lub pa ib ntsuj av tau, thiab kuj muaj antipyretic, analgesic, tshuaj tua kab mob thiab expectorant kev txiav txim. Nrog ib tug muaj zog hnoos thiab mob khaub thuas pom zoo qhiav tshuaj yej ntxiv tws prunes thiab liab cawu cub. Qhov no haus dej eliminates mob khaub thuas tom qab ib tug ob peb kauj ruam.

Contraindications rau kev siv ntawm qhiav tshuaj yej

Ginger tshuaj yej, xyuas uas yog tsuas zoo yam ntxwv, tseem muaj ib co contraindications rau siv. Ua ntej ntawm tag nrho cov, nws txhawj xeeb cov neeg kev txom nyem los ntawm tsis haum, kub siab, thiab coronary mob plawv. Nyob rau hauv tas li ntawd, koj yuav tsum tsis txhob coj qhiav tshuaj yej rau mob thiab mob kab mob siab, siab mob npuas paug, duodenal rwj thiab lub plab, raws li zoo raws li lub xub ntiag ntawm lub pob zeb nyob rau hauv lub siab. Yog hais tias koj muaj tsawg kawg yog ib tug ntawm cov saum toj no teeb meem, ua ntej yuav siv cov pej xeem tshuaj yog zoo tshaj plaws mus tham nrog koj tus kws kho mob.