Tsis, qhov siab, hnyav Anne Khil'kevich. Yuav ua li cas xyoo yog Anna Khil'kevich?

Anna Khil'kevich - Lavxias teb sab actress, peb paub los rau cov pej xeem tej hauj lwm nyob rau hauv lub series "Univer.Novaya hostel" thiab "Barvikha". Vim tus mas luag hauj lwm nws tau ua heev nrov rau TV. Txawm tias lub qhov ua hauj lwm thiab ib tug mob tsis muaj dawb lub sij hawm, Anna yeej zoo zoo kawg thiab. Hais txog yuav ua li cas nws ua li ntawd nws, yuav tsum tau tham nyob rau hauv no tsab xov xwm.

Lub ntsiab tsis

Qhov siab, hnyav Anne Khil'kevich paj ntau lub kiv cua ntawm nws tej txuj ci. Actress rau qhov kev tshuaj ntsuam ib txwm zoo slim thiab toned. Tab sis nws txoj kev loj hlob tsuas yog 160 centimeters. Raws li cov uas tsis muaj ntxhais, anyà yeej ib txwm saib lawv cov luj thiab ua, nws tsis ntau tshaj 45 kilograms. Saib yog feem ntau kuj hais hnub nyoog li cas Anna Khil'kevich. Txoj hauj lwm actresses - tub ntxhais hluas thiab stylish kev zoo nkauj, NW nyuam qhuav kawm tiav los ntawm tsev kawm ntawv. Hard los mus ntseeg tias, tab sis nyob rau hauv qhov tseeb tus hluas nkauj yog nees nkaum-yim xyoo. Los ntawm ceev faj saib xyuas ntawm koj lub ntsej muag thiab lub cev, nws zoo li hluas.

hnyav teeb meem

Anna Khil'kevich lees hais tias thaum nws yuav tsum tau poob cov ntxiv kilos. Nws tshwm sim nyob rau hauv thaum tiav hluas, thaum nyob rau hauv lub qhov siab ntawm 160 centimeters nws tiv kev txom nyem 50 kilograms. Nws ntseeg hais tias qhov no yog ntau heev. Ntawm cov hoob kawm, lub luag hauj lwm twb ua si los ntawm hormonal hloov nyob rau hauv lub cev, thiab ib tug tsis zoo noj cov zaub mov. Nws lees hais tias nyob rau hauv nws cov hluas hlub cov shawarma thiab nqus unlimited qhov ntau ntawm qhob noom xim kasfes tuav.

Tom qab ntawd, thaum lub hnub nyoog ntawm kaum yim, Anna Khil'kevich uas nws txoj kev loj hlob tau yuav tib yam, heev nyias. Nws tiv kev txom nyem 43 kilos, thiab nws cia crabs nyob rau hauv txoj kev. Mus nce nqaij loj, nws txawm haus npias nrog qaub cream. Nws muaj kev tswj kom rov qab ob kilograms, thiab txij thaum ntawd los nws nws tsis tau muaj roj. Qhov no yog tsis ib txwm ib tug hluas nkauj. Thaum nws sawv ntawm cov dos thiab pom tias tsis nyhav 51 kilograms. Ces nws nres noj mov, haus dej, thiab sai sai regained qhov ploj daim ntawv. Tab sis nyob rau hauv daim iav tseem kuv mus ntsib cov roj poj niam. Tam sim no, lub actress paub hais tias yog nws mus anorexia, thiab nws tsis tau coj lawv tus kheej mus qaug.

Sib ntaus sib tua cellulite

Nws yog lub npe hu hais tias txawm heev slim cov poj niam yog tsis tiv thaiv kab mob los ntawm no scourge. Anna Khil'kevich heev stalknulas nrog qhov teeb meem no. Nws muaj kev tswj los yeej, "txiv kab ntxwv tev" nyob rau hauv cov kev kho vajtse hwj chim ntawm massage uas txav roj hlwb thiab tightens daim tawv nqaij. Qhov no txoj kev lub hu ua LPG-txoj kev kho. Raws li ib tug tshwm sim, lub actress twb tau mus tsis tau tsuas yog rhuav tshem ntawm cov "txiv kab ntxwv tev", tab sis poob ob kilos, tshuaj lom nws lub neej. Txij thaum ntawd los, qhov siab, hnyav Anne Khil'kevich raws li cov cai. Tab sis tus hluas nkauj yog tseem tsis yog ib tug ob peb secrets yuav ua li cas kom koj tus kheej nyob rau hauv zoo kawg lawm. Thiab nws yog kev zoo siab kom muab nws qhia rau lawv cov neeg tuaj saib.

Massage, sauna thiab solarium

"Beautician - kuv tus zoo phooj ywg, kws kho mob - ib tug comrade," - hais tias Anna Khil'kevich. Nyhav zoo tshaj plaws nws yuav khaws cia los ntawm ib tug ntau yam ntawm cov txheej txheem. Nws hlub ib tug zaws. Me ntxhais txoj kev loj hlob compensates rau siab heels, thiab nws ob txhais ceg yog nkees heev. Yuav kom tiv nrog qhov teeb meem no yuav pab tsis tu ncua ko taw massage. Lwm actress hlub mus xyuas nrog girlfriends da dej. Lawv nyob nraum zoo los yog siv lub sij hawm thiab saib xyuas ntawm lub cev. Txawm li cas los, scrubs thiab peels ntxhais nws tsis tau muab kev koom tes - tiv thaiv lub ziab, uas yeej ib txwm txaus siab rau solarium. Nws realizes hais tias nws yog tsis tseem ceeb heev, yog li moisturizes ntawm daim tawv nqaij cream thiab haus dej haus tshwj xeeb vitamins. Tej zaum yog vim li cas tau txais paub cov lus teb rau lo lus nug ntawm yuav ua li cas tau ntau xyoo Anna Khil'kevich tag nrho cov zoo heev xav tsis thoob. Tom qab tag nrho, nws yog tsis yooj yim sua kom muab ntau tshaj nees nkaum xyoo.

Haus dej

Muaj ntau nutritionists kom pib lub hnub nrog ib tug iav ntawm dej koj haus dej haus nyob rau hauv ib qho kev npliag plab. Anna Khil'kevich, qhov tsis muaj uas koj twb paub, pom zoo nrog rau qhov no daim ntawv qhia. Nws ntseeg hais tias cov dej yog heev tseem ceeb rau kev kho mob thiab kev zoo nkauj. Nws txawm download ib tug tshwj xeeb app rau koj lub xov tooj uas yuav pab tau saib xyuas cov kua tshuav nyiaj li cas nyob rau hauv lub cev. Anna theem nyob rau hauv cov ntaub ntawv nyob rau hauv qhov kev pab cuam tag nrho cov hnub txog ntau npaum li cas thiab zoo li cas cov dej qab zib, thiab ces tus system laij seb tus nqi yog txaus los yog lub cev yog tseem yuav tsum tau. Kua txiv thiab tshuaj yej tsis suav cov hnub tus actress haus ob litres ntawm cov dej. Kas fes ntxhais cais los ntawm cov khoom noj, vim nws yuav siv sij hawm qhov tsim nyog dej thiab qhuav tawm hauv lub cev. Yog hais tias koj xav mus ciali, Anna Khil'kevich haus Eleutherococcus.

khoom noj kom zoo

Tus actress hais tias tam sim no heev npaum li cas sib txeeb nyob rau hauv nws txoj hauj lwm. Yog li ntawd, qhov siab, hnyav Anne Khil'kevich yeej ib txwm nyob rau hauv lub pom ntau yam. Nws yeej ib txwm yuav tsum tau saib tsis cia li zoo, tab sis kiag li tsis muaj qhov ceb. Yog li ntawd nws yuav tau noj kom zoo. Nws yuav tsis noj rau tib lub sij hawm, tab sis nws adheres rau ib tug nyias muaj nyias ib lub hwj huam mov. Nws yeej tsis cuam tshuam rau kev nqaijrog thiab carbohydrates, thiab ua zoo dev tom ntawm kib, hmoov, ntsev, qab zib thiab smoked. Mayonnaise thiab dej qab zib Anna tsis siv. Txhua txhua hnub nws tau txais nyob rau hauv lub scale, thiab yog hais tias nws pom tau hais tias ib phaus ntxiv, ces luas feem. Tus actress kuj muaj peev xwm kov yeej nws mob siab rau qhob noom xim kasfes, uas nws tau nqos kilograms.

cov pluas noj

Anna Khil'kevich tej zaum dieting. Ib lub sij hawm nws tau noj xwb buckwheat. Tom qab ib tug ob peb hnub, cov zaub mov yog hauv tus npau suav ntawm nws thaum hmo ntuj thiab thaum lub sij hawm lub hnub qhov txhia chaw caum tsis hnov tsw ntawm pies thiab roasted nqaij. Raws li cov ntxhais, nws tus phooj ywg muaj peev xwm los tuav nyob rau hauv mus rau ib tug buckwheat ob lub hlis. Nws muaj kev tswj kom poob phaus los ntawm xya kilograms, tab sis nws puas nws lub plab thiab ces kho rau ib ntev lub sij hawm, vim hais tias nyob rau hauv rau lub tsis muaj tag nrho cov ntsiab tsim nyog rau hauv lub cev.

Ces tus actress sim xim noj cov zaub mov. Qhov no yog thaum txhua hnub ntawm lub lim tiam, koj yuav noj cov khoom noj uas tsuas muaj ib xim. Raws li xws li ib tug fais fab mov system yog ib tug snap, thaum nws puv sib txawv kiag li cov zaub mov.

Noj cov zaub mov los ntawm Anna Khil'kevich

Cov yooj yim hauv paus ntsiab lus ntawm no noj haus - phua noj mov. Nws yog tsim los rau ib lub lim tiam. Txhua hnub yuav tsum tau raws li cov kev xim.

• Monday. Koj muaj peev xwm noj dawb cov zaub mov. Nws yuav ua tau mis nyuj, qe dawb, txiv tsawb, mov, zaub pob, cheese, qos yaj ywm.
• Tuesday. Peb yuav tsum noj mov noj liab dib liab, txiv, liab ntses, liab kua txob.
• Wednesday - "ntsuab" hnub. Koj muaj peev xwm noj cov nyom, kiwi, dib, zaub xas lav thiab qhwv.
• Thursday. Hnub txiv kab ntxwv zaub mov. Ce txiv lws suav, hiav txwv buckthorn, txiv kab ntxwv, carrots.
• Friday. Koj yuav tsum noj ntshav zaub mov. Nws yuav ua tau plums, dub currants, txiv quav ntswv nyoos, eggplant.
• Saturday - "daj" hnub. Koj muaj peev xwm noj qe taub, apricots, txiv duaj, kua txob, pob kws, thiab txawm npias (nyob rau hauv moderation).
• Sunday. Tawm "ntshiab" hnub. Koj yuav tsum haus dej haus xwb dej uas tsis muaj roj nyob rau hauv tej nuj nqis.

Tam sim no koj paub lub qhov siab, hnyav Anne Khil'kevich. Raws li koj tau pom, tus hluas nkauj muaj noj ib tug ntau ntawm kev rau siab mus kom haum. Peb xav cov hluas, zoo nkauj thiab feemxyuam actress tshiab nthuav thiab notable tus cwj pwm, raws li zoo raws li kev zoo siab nyob rau hauv nws tus kheej lub neej. Nws twv yuav raug hu tsim nyog nws.