Ua rau heaviness nyob rau hauv lub plab, thiab workarounds

Heaviness nyob rau hauv lub plab theem tsis xis nyob, tiv thaiv tsis pub ib tug tag nrho lub neej, thiab muaj feem xyuam rau lub zuag qhia tag nrho zoo. Kev mob kev nkeeg yuav tshwm sim nyob rau hauv leej twg, tsis hais hnub nyoog thiab yog txivneej los pojniam. Ua rau heaviness nyob rau hauv lub plab dag nyob rau hauv lub physiological thiab puas siab puas ntsws yam. Xav txog dab tsi ua rau kev mob kev nkeeg thiab yuav ua li cas kho tau nws.

physiological ua

Feem ntau cov feem ntau, ib tug heaviness nyob rau hauv lub epigastric cheeb tsam ua physiological yam. cov Nws yog hais txog nyob rau hauv thawj qhov chaw, ib tug ua txhaum ntawm functionality ntawm lub digestive system. Coj mus rau ntau yam kab mob: gastritis, rwj, duodenitis, thiab lwm tus neeg. Nyob rau hauv tej rooj plaub, cov ua heaviness nyob rau hauv lub plab mus rau hauv lub plab hnyuv pathologies yog hais tias nyob rau hauv cov me nyuam. Nws yuav tsum tau ntaus nqi rau kev noj cov zaub mov Physiological yam. Cov kev tsis zoo nyob rau hauv lub plab muaj simultaneous siv ntawm incompatible khoom, piv txwv li, cov nqaij thiab qos yaj ywm. Cov heev tshwm sim tam sim ntawd tom qab ib tug noj mov, ntau tshaj ntawd, nws threatens lub kev loj hlob ntawm pancreatitis thiab lwm yam heev tsis kaj siab tus kab mob.

puas siab puas ntsws ua rau

Puas siab puas ntsws ua rau heaviness nyob rau hauv lub plab - nws yog kev nyuaj siab thiab kev nyuaj siab. Nws yog lub npe hu hais tias lub paj hlwb yog ncaj qha mus txog rau digestion. Thiab tag nrho cov khoom noj khoom haus consumed nyob rau hauv ib lub sij hawm ntawm muaj zog shocks los yog kev nyuaj siab, suab tsis absorbed, tiam sis tsuas yog settles nyob rau hauv qab ntawm lub plab. Tom qab undigested daim zaub mov yuav ua daig nyob rau hauv cov hnyuv thiab rot, muab sawv mus o. Thaum twg muaj cov kev mob plab, cov ua yuav nrhiav nyob rau kev siv cov khoom noj ceev heev. Qhov no feem ntau muaj feem xyuam rau lub hasty pace ntawm lub neej thiab kev nyuaj siab.

hais

Nrhiav kom paub cov ua heaviness nyob rau hauv lub plab ib leeg yog yuav luag tsis yooj yim sua. Nws yuav tsum tau ib tug tshwj xeeb kev xeem los txiav txim seb tus tsom xam ntawm ailments. Nws yog tsim nyog rau thaum ntxov paub thiab kev kho mob ntawm tus neeg mob lub neej-hem kab mob. Yog hais tias lub digestive system yog dab tsi, koj yuav tsum tau ua raws li ib tug kev cai ob peb los pab tom qab noj mov tsis raug kev txom nyem los ntawm tus mob thiab qhov.

• Muaj yog ib tug fractional, me me feem. Los ntawm lub rooj kom tau mus zoo-pub, tiam sis tsis yog ib tug kev xav ntawm overeating.

• Koj yuav tsum noj rau tib lub sij hawm, muab nws nyob rau yam tsawg ib teev.

• Rau ceev zom cov zaub mov nyob rau hauv cov khoom noj yuav tsum tau zaub.

• Koj yuav tsum npaj zaub mov noj heev dua lwm yam los ntawm tsim cov khoom rau txhua lwm yam.

• Cais kib thiab heev greasy tais diav.

• Sawv ntxov nyuaj nrog hnyuv ntxwm hloov mis nyuj porridge thiab ib khob ntawm kua txiv.

• Tsis txhob ua phem rau kas fes.

• Yuav kom muab txog kev haus luam yeeb thiab haus dej cawv.

• Npaj yoo mov hnub uas yuav tsum tau siv tshwj apples thiab kua txiv tawm ntawm lawv.

• Tsis txhob thauj mus ua ntej yuav mus pw. Tab sis kuj nrog cov kev xav ntawm kev tshaib kev nqhis yog tsis tsim nyog mus so. Nws yog qhov zoo tshaj plaws mus pw tsaug zog rau ib teev mus rau noj ib cov kua thiab haus ib khob ntawm sov mis nyuj.

• Suhomyatku - qhov no yog dab tsi ua rau mob plab, kev kho mob tom qab uas yuav ua tau ntev thiab kim. Es tsis txhob ntawm qhob cij, ncuav thiab lwm yam khoom rau ib tug ceev khoom noj txom ncauj, nws yog zoo dua rau noj txiv hmab txiv ntoo los yog zaub nyoos. Qhov no tsis tsuas pab rau tag nrho cov kab mob, tab sis kuj enrich nws nrog cov vitamins uas yuav ntxiv zog thiab lub zog.