Vitamins rau cov poj niam cev xeeb tub. Nws zoo dua - tus kws kho mob paub.

Cov Vitamins yog cov tshuaj nquag uas koom hauv cov khoom siv hauv metabolism, txhawb kev tiv thaiv, tswj cov metabolism, txhawb kev tsim kho thiab kho cov nqaij thiab cov hlwb. Lawv yog cov tsim nyog nyob rau hauv ntau me me, tab sis lawv deficiency significantly cuam tshuam tib neeg kev noj qab haus huv.

Qhov kev xav tau rau cov vitamins nyob ntawm tus txiv neej, hnub nyoog ntawm tus neeg thiab nws lub cev muaj sia. Qhov yuav tsum tau rau cov vitamins thaum lub sij hawm cev xeeb tub tsub kom ho. Tab sis nws yuav tsum nco ntsoov tias tsis muaj cov vitamins yuav ua tau raws li phem raws li lawv overabundance. Yog li ntawd, yog hais tias koj xav hais tias koj xav tau cov vitamins rau cev xeeb tub cov poj niam, uas yog zoo tshaj plaws nqa mus siv rau, nug koj tus obstetrician, uas ua rau yus koj cev xeeb tub. Hauv txhua kis, cov tshuaj muaj ntaub ntawv kho mob uas tsim nyog rau tus neeg mob.

Vitamins nyob rau hauv thaum ntxov ua ntej ntawm cev xeeb tub, ntawm chav kawm, yog tsim nyog. Ib tug ntawm lawv tus kheej tseem ceeb yog folic acid, thiaj li hu ua vitamin B9. Nws yog ib qho tsim nyog los xyuas kom meej tias tsim cov ntaub so ntswg ntawm tus me nyuam yav tom ntej tau dhau los lawm, thiab muab kev pab cuam txaus rau kev loj hlob thaum ntxov. Folic acid pab tiv thaiv kom txhob loj hlob ntawm tus me nyuam gipotrafii, hydrocephalus thiab lwm yam congenital malformations thiab prematurity. Qhov kom noj tau cov vitamin B9 yog cov tshuaj rau txhua tus poj niam cev xeeb tub, tsis hais lawv noj li cas.

Hauv cov theem thaum ntxov, cov tshuaj vitamin E feem ntau yog kws kho mob, uas yog siv thaum muaj teeb meem rau kev xeeb tub. Tsis tas li ntawd, nws yog ib qho muaj zog tua kab mob uas tiv thaiv lub cev los ntawm ions uas muaj peev xwm ua kom puas hlwb. Vitamin E txhawb cov normalization ntawm siab, ua kom cov ntaub so ntswg ntawm lub ntsws thiab lub plawv, thiab cov phab ntsa ntawm cov hlab ntsha, tshwj xeeb tshaj yog cov me me.

Hauv kev mob toxicosis, vitamin B6 pab, uas tsis tsuas yog txo qhov xeev siab, tab sis kuj yog qhov tsim nyog los txhim kho lub hauv paus ntawm lub cev hauv plab.

Cov vitamins rau cov poj niam cev xeeb tub rau kev txiav txim siab muaj ntau yam sib txawv. Thaum nws yog tus thib ob peb lub hlis uas cev xeeb tub cov kev xav tau rau ntau yam vitamins tsub kom xav raws li ib tug cev xeeb tub thiab cov me nyuam hauv plab. Lub sijhawm no, koj xav tau:

• Hlau tshuaj, uas yuav pab tiv thaiv tau anemia;
• Magnesium - txo qhov kev hem thawj ntawm kev nchuav thiab pab txhawb kev txhim kho lub plawv thiab cov hlab ntsha;
• Calcium uas xav tau los ntxiv dag zog rau tus menyuam pob txha thiab pab khaws cov hniav ntawm niam.

Ntawm chav kawm, qhov no tsis yog tag nrho cov npe ntawm cov vitamins tseem ceeb thiab nws yog qhov nyuaj heev coj lawv nyias. Tam sim no hauv cov chaw muag tshuaj muaj kev xaiv ntau hom kev kho mob multivitamin, tab sis muaj cov tshwj xeeb tsim cov vitamins rau cov poj niam cev xeeb tub. Uas zoo dua? Lo lus nug no tsis muaj ib lo lus teb uas tsis muaj tseeb. Qee cov tshuaj tsis muaj iodine los yog calcium, thiab tsis muaj folic acid. Qhov no txhais tau hais tias cov ntsiab lus uas ploj lawm yuav tsum tau muab cais. Tab sis yog li ntawd koj tuaj yeem siv ntxiv, uas yog tsis muaj kev phom sij tshaj qhov tsis muaj peev xwm ntawm cov tshuaj vitamin.

Ua ntej koj pib haus cov vitamins rau cov poj niam cev xeeb tub, uas yog qhov zoo rau koj txiav txim siab nrog koj tus kws kho mob, tsis nrog koj tus hluas nkauj. Noj cov tshuaj vitamins, tom qab cov lus pom zoo ntawm ib tus kws kho mob tshwj xeeb, leej niam uas muaj kev cia siab yuav hnov zoo dua, thiab lawv yuav muaj kev cuam tshuam rau tus me nyuam.

Qhov feem nrov ntawm cov cev xeeb tub multivitamins yog Vitrum Prenatal thiab Elevit. Ob qho tib si siv cov tshuaj folic acid thiab ntau lwm cov ntsiab lus, tab sis lawv muaj ib qho teeb meem tshwm sim - lawv tsis muaj iodine. Kev tsis muaj peev xwm ntawm lub hauv paus tseem ceeb no tuaj yeem ua rau hlwb ruamqauj nyob rau hauv tus menyuam thiab ua rau tus kab mob thyroid hauv tus pojniam xeeb menyuam.

Lo lus teb rau lo lus nug "Vitamins rau cov poj niam cev xeeb tub, uas yog qhov zoo dua?" Nws yooj yim heev: kom xaiv los ntawm tus kws kho mob, tshwj xeeb tshaj yog tsim los rau pawg no thiab tsis tu ncua.