Yuav ua li cas hloov los ntawm ib tug roj mus rau lwm? Healthy kev noj haus rau cov me nyuam

Kev pub niam mis yeej ib txwm tau, yog thiab tseem tshaj plaws noj qab nyob zoo xaiv rau ib tug me nyuam mos liab. Yog hais tias ib tug me nyuam noj niam mis, thiab tag nrho cov lures yog nkag mus nyob rau hauv ib tug raws sijhawm, ces nws tau txais kiag li txhua yam koj xav tau rau kev noj qab nyob txoj kev loj hlob thiab kev loj hlob. Tab sis xws li mob yog tsis yooj yim dua, thaum pub niam mis rau ib co yog vim li cas nws yuav tsis yooj yim sua, thiab muaj ib tug xav pauv tus me nyuam rau raj mis-pub mis. Tab sis muaj txaus pitfalls: tsis yog txhua sib tov yuav ua rau tus me nyuam. Thiab yog hais tias tag nrho cov ntawm ib tug Sudden nws muab tawm hais tias cov khoom noj yuav tsum reconsidered, ces muaj yog ib tug tsim nyog lo lus nug: "Yuav ua li cas kuv hloov los ntawm ib tug roj mus rau lwm lub?"

Principles of dag noj

Yog hais tias koj yuav noj koj tus me nyuam nyob rau hauv ib tug tej yam ntuj tso txoj kev, rau lo lus nug ntawm dag noj yog ib qho zoo kom ncua ntev li ntev tau. Tiam sis yog tias qhov no yog tsis tau, thiab tus me nyuam, txawm yog vim li cas, tseem yuav tau muab txhais rau hauv lub mix, tham nrog koj tus thajmaum menyuam. Nws, paub txog cov yam ntxwv ntawm koj tus me nyuam, yuav qhia ib tug haum sib tov. Thiab tus kws kho mob yuav piav li cas mus rau cov hloov tus me nyuam mus rau lwm lub sib tov, yog hais tias nws tsis tau mus txog rau yav tas los. Mus raj mis noj, yuav tsum txiav txim seb tus nqi thiab zaus ntawm pub mov noj. Volume, ua ntej ntawm tag nrho cov, nyob rau lub hnub nyoog, tab sis kuj nyob rau hauv tus me nyuam lub cev muaj ceeb thawj. Raws li rau lub zaus ntawm kev txais tos ntawm cov sib tov, rau cov me nyuam mos thaum yug thiab mus txog rau plaub lub hlis, nws yog rau lub sij hawm ib hnub twg. Nruab nrab ntawm rau thiab kaum lub hlis - plaub zaug ib hnub twg. Thiab cov me nyuam yog cov laus thiab mus txog rau ib lub xyoo - ob zaug ib hnub twg.

Yuav ua li cas yog cov sib tov?

Xaiv cov mix - yog tsis yooj yim. Tom qab tag nrho, lawv yog cov tag nrho sib txawv, thiab txhua yog haum rau koj tus me nyuam. Firstly, nws tag nrho cov nyob rau hauv lub hnub nyoog ntawm cov me nyuam. Thiab raws li rau qhov no txog kev paub, tag nrho cov uas twb muaj lawm me nyuam mos liab mis yuav tsum tau muab faib ua peb pab. Tus thawj - rau cov me nyuam thaum lub sij hawm cov thawj 6 lub hlis ntawm lub neej. Ob txhais - mus txog rau ib lub xyoo. Ib tug thib peb pab pawg neeg twb muaj xws li mixtures rau cov me nyuam tshaj li ib xyoo. Ib qho ntawm feem lug paub yog ib tug sib tov ntawm "me nyuam". Ib tug sib tov xaiv, muab lub yam ntxwv ntawm lawv noj qab haus huv thiab kev loj hlob. Standard sib tov haum rau kev noj qab nyob cov me nyuam mos. Ib tug nyob ua ib ke rau cov me nyuam uas muaj ntau yam teeb meem digestive lactose free sib tov hydrolyzed thiab fermented mis nyuj, antireflux, soybean, thiab lwm tus neeg. Ib tug sib tov ntawm "me nyuam", nyob rau hauv tas li ntawd mus xaiv rau cov me nyuam mos, thiab yuav muab ib co lwm hom. Piv txwv li, nyob rau hauv cov me nyuam ntawv qhia zaub mov mus rau ib lub xyoo, lub chaw tsim tshuaj paus muaj xws li cereals nrog rau qhov sib ntxiv ntawm ntau yam grain mixtures. Nyob rau hauv ib tug nyias muaj nyias ib pab pawg neeg xws li mixtures rau ntxov ntxov cov me nyuam. Nyob rau hauv dav dav, lub teeb meem ntawm yuav ua li cas mus rau cov hloov ib tug me nyuam mus rau lwm lub sib tov yog cov yuav los tuav koj mus rau ib tug neeg sab nrauv, koj yuav tsum tam sim ntawd kho cov txheej txheem ntawm xaiv ib tug kev hloov rau lub mis mis nyuj tiag txaus.

Cov ntsiab lus uas siv tej yam uas sib tov ntawm

Tus thawj tshaj plaws kom koj nco ntsoov - qhov kub ntawm lub sib tov, uas koj muab koj tus me nyuam, yuav tsum tsis txhob ntau tshaj peb caug xya degrees. Ua tib zoo ua raws li tag nrho cov kev cai ntawm kev tu cev nyob rau hauv ua noj ua haus cov txheej txheem. Dej siv xwb lim los yog purchase. Tab sis nws, dhau lawm, yuav tsum xub rhaub. boiling lub sij hawm yuav tsum tsis txhob yuav tsawg tshaj li ob feeb. Ua tib zoo kom khiav ntawm tag nrho kev faib ua feem, uas tau teev nyob rau hauv lub ntim. Koj muaj peev xwm tsis sib tov khoom sib txawv ntawm cov manufacturers. Yuav npaj lub sib tov xwb tshiab thiab tshwj xeeb tshaj yog zoo kawm tag nrho lub sij hawm ntawm cia rau tag nrho cov ntawm nws lub xeev.

pub tsoom fwv

Tus me nyuam, siv ib tug sib tov es niam cov kua mis, nws yog yooj yim npaum li mus qhia rau cov tsoom fwv. Yuav ua li cas muab cov tsoom fwv? Zoo, firstly, nws muab cov niam txiv txoj kev ywj pheej. Thiab ob, nws yog ntau npaum li cas yooj yim rau to taub yuav ua li cas rau koj tsiv mus rau lwm lub sib tov ntawm cov me nyuam, yog tias tsim nyog, cov niam txiv, yog kiag li los yog tsawg kawg ib nrab tswj cov txheej txheem uas tau txais koj tus me nyuam noj. Accustom tus me nyuam mus rau lub tsoom fwv, nres nws thaum lub sij hawm hnub, tsis muab mus pw tsaug zog ntawm pub mov noj ntau tshaj peb lub sij hawm. Ces hmo pw tsaug zog yuav tau ntev. Nws tsim thaum, tej zaum tsis ntau tshaj li ib zaug.

Yuav ua li cas los mus txiav txim tias lub sib tov tsis haum?

Xav txog yuav ua li cas mus los ntawm ib tug sib tov mus rau lwm lub, nws yuav tsum tau nyob rau hauv tej rooj plaub. Ib tug me nyuam tej zaum yuav pib quaj tom qab noj mov. Tom qab txhua tus noj mov yuav tsum ntuav los sis quav pheej ua txhaum. Mob nyob rau hauv lub plab tshwm sim los ntawm Colic, uas los nrog o thiab nro. Tus me nyuam mos yog heev chim siab thaum lub sij hawm lub hnub thiab hmo ntuj, feem ntau waking. Ntawm lub ntsej muag ua pob liab vog yuav tshwm sim thiab tej tawv nqaij yuav ntxhib thiab xav tias yuav zoo li ntwav txhuam ntoo. Yog hais tias koj nrhiav tau ib tug los yog ntau tshaj ntawm cov saum toj no cov tsos mob, ces koj yuav tsum mus ntsib ib tug kws, yog li nws piav qhia yuav ua li cas kom zoo zoo mus rau lwm tus sib tov, thiab tawm tswv yim uas ib tug yog qhov zoo tshaj plaws suited rau koj tus me nyuam. Nws, ntawm chav kawm, coj mus rau hauv tus account tag nrho cov nta ntawm koj tus me nyuam lub cev.

Yuav ua li cas hloov los ntawm ib tug roj mus rau lwm?

Hloov cov muab tsis tau zoo yog vim li cas yuav tsis tau. Tsis tas li ntawd, tsis txhob tsis tas siv gippoalergennuyu los yog lwm yam tshwj xeeb hom. Yog hais tias, txawm li cas los, hloov mus rau ib tug sib txawv muab yog yuav tsum tau, nws yuav tsum siv raws li txoj kev. Piv txwv li, koj yog breast- xya lub sij hawm. Ces, nyob rau hauv thawj noj yuav tsum tau muab rau cov me nyuam yaus kaum milliliters ntawm tus tshiab sib tov, thiab tawm txhua tsav txhua yam li no. Cia li nco ntsoov tias cuam tshuam nrog lub sib tov nyob rau hauv ib lub raj mis yog tsis yooj yim sua. Chiv, peb muab ib tug thiab ces tus thib ob. Tag nrho lwm cov zaub mov noj yog nyob rau hauv lub qub mis. Yog hais tias tag nrho yog zoo, ces ib hnub tom ntej muab nees nkaum milliliters ntawm tus tshiab sib tov nyob rau hauv thawj thiab thib tsib pub mis. Txhua txhua hnub, koj ua kom tus nqi ntawm tus tshiab sib tov ntawm 20 milliliters li ntev raws li tag nrho ob-feeding yog tsis hloov. Tam sim no, txhua txhua hnub, hloov nrog ib tug tshiab sib tov lwm noj, tab sis ib zaug nyob rau hauv tag nrho. Qhov no gradual kev hloov yuav zoo tshaj plaws me ntsis lub cev kom hloov mus rau kev hloov koj cov zaub mov.

Qhov tsab xov xwm sib tham yuav ua li cas rau koj tsiv los ntawm ib tug mus rau lwm yam sib tov. Koj tsis tas yuav mus ua li ntawd cia li rau lub hom phiaj ntawm ntau haiv neeg, los yog vim hais tias ntawm cov yeeb yuj advertising. Hloov cov sib tov yuav tsum tau tag nrho tsis txhaum, vim hais tias nws yog ib tug zoo ntawm ib tug stressful teeb meem rau tus me nyuam lub cev. Thiab tsis txhob hnov qab tias nyob rau tej teeb meem uas cas txog kev mus rau lub noj qab haus huv ntawm koj tus menyuam, koj yuav tsum hu rau koj tus thajmaum menyuam. Thiab ces tus me nyuam yuav tsum noj qab nyob zoo, thiab nws niam nws txiv - zoo siab thiab nyob kaj siab lug.