Yuav ua li cas koj puas paub hais tias muaj yog ib tug tsis muaj iodine nyob rau hauv lub cev, cov tsos mob yog muaj teeb meem.

Iodine nyob rau hauv lub cev yog ib qho tseem ceeb, qhov no tej zaum yuav tsis tau tsuas yog cov me nyuam paub. Peb yog nyob rau hauv lub neej txhua hnub ib zaug xav tias yog dab tsi peb tsis muaj dab tsi thiab tsis yog. Nkees - ib khob kas fes, peb yuav pw tsis tsaug zog - sleeping ntsiav tshuaj. Thiab, rau lub sij hawm qub, uas nws kis tau. Tab sis thaum ntawd los, yog li tsis txhob las mees cov seemingly paub cov tsos mob xws li: nkees, txob taus, tsis pw tsaug zog. Tej zaum nws muaj feem xyuam rau iodine deficiency nyob rau hauv lub cev, cov tsos mob ntawm uas yog sib txawv heev.

Qhov kev kuaj ntawd rau iodine deficiency.

Kom meej meej, nws yog yooj yim los mus sai sai muaj ib tug haus dej tshaj yuav tsum tau surveyed, tab sis lub luag hauj lwm ntawm iodine nyob rau hauv lub cev yog tsis tshua muaj siab, ces koj yuav tsum siv tsawg kawg yog ib lub tsev kuaj cov tsis muaj los yog tshaj ntawm iodine. Qhov kev kuaj ntawd yog heev yooj yim. Ua koj tus kheej ib hmo iodine mesh thiab saib qhov tshwm sim. Yog hais tias muaj yog ib tug tsis muaj iodine nyob rau hauv lub cev, cov tsos mob yog raws li nram no: 2 - 3 teev los ntawm daim phiaj yuav tsis muaj dab tsi sab laug, thiab yog hais tias lub net yuav tsum pom nyob rau hauv thaum sawv ntxov, ces tsis txhob txhawj txog dab tsi.

Vim li cas peb yuav tsum tau iodine?

Qhov no micronutrient, raws li nws yog tej zaum raug xa mus rau raws li cov kws kho mob, xav tau kev pab ntawm peb cov thyroid caj pas ua kom zoo. Thiab yog dab tsi ua rau qhov no tej hlau? Nws ua cov thyroid hormones, uas txiav txim yuav ua li cas zoo lub metabolic dab nyob rau hauv lub cev. Lawv yog cov, nyob rau hauv lem, yog nyob rau hauv peb lub xeev kev kho mob, vim hais tias yog tseg cia rau cov metabolism hauv lub cev, pib los lo rau tus kab mob, ib tug tom qab lwm.

Ntiaj teb no qhov teeb meem.

Hu ntiaj teb no teeb meem ntawm iodine deficiency nyob rau hauv tib neeg, lub LEEJ TWG (World Health Organization), vim hais tias, uas raug nqi ntau lub fact tias muaj yog ib tug tsis muaj iodine nyob rau hauv lub cev, cov tsos mob ntawm uas raug nqi ntau, koj muaj peev xwm taug kev mus txog rau lub xeem taw tes, uas yog, nws yog tsis tshua muaj txaus ntshai. Thiab cov txheeb cais nyob ib ncig ntawm lub ntiaj teb no heev tu siab. Yog hais tias lub ntiaj teb no lub 6 billion neeg, los yog ib tug nyob rau hauv rau yog thaum muaj kev pheej hmoo, uas yog, ntau tshaj li 15%. Tu siab, qhov no yuav raug yog yuav luag tag nrho cov CIS lub teb chaws, tsuas yog rau cov cheeb tsam uas muaj nyob rau hauv ze sib thooj mus rau lub hiav txwv. Tab sis nws hloov tawm hais tias ib tug dhau heev lawm ntawm iodine yog tsis muaj tsawg txaus ntshai, thiab tej zaum ntau teeb meem, cia li Hyperthyroidism yog tsis tshua muaj heev, thiab muaj tsawg tham.

Tshaj iodine.

Yog hais tias muaj yog ib tug dhau heev lawm ntawm iodine nyob rau hauv lub cev, cov tsos mob tej zaum yuav raws li nram no: ib tug neeg yuav muaj feem ntau yuav tshwm sim raws plab, leeg tsis muaj zog. Ib tug ntawm cov tau cov tsos mob yog heev kub cev nyob rau hauv lub qhaj ntawv ntawm inflammatory kab mob, raws li ib tug rau txim ntawm tawm fws. Heev feem ntau, khaus tshaj trifles, peb xav hais tias qhov no yog qhov tshwm sim ntawm kev txom kev nyuaj siab tom hauj lwm thiab nyob rau hauv tsev. Nyob rau hauv qhov tseeb, feem ntau yuav, nws yuav yog ib qho hais txog ntawm tshaj iodine.

Tsis muaj iodine nyob rau hauv lub cev, cov tsos mob.

Tus kab mob no muaj feem xyuam rau txog 200 lab tus tib neeg thoob ntiaj teb. Feem ntau ntawm lawv - cov poj niam. Tshwj xeeb tshaj yog txaus ntshai yog nws rau cev xeeb tub cov poj niam vim hais tias nws yuav cuam tshuam rau me nyuam hauv plab noj qab haus huv, tsuas yog nyob rau hauv kev puas hlwb muaj peev xwm. Qhov tshaj plaws xwb ib tug me ntsis nplij nws lub siab, qhia ib tug tsis muaj iodine nyob rau hauv lub cev cov tsos mob ua pom mus rau tus liab qab qhov muag es sai sai. Thyroid markedly nce nyob rau hauv loj, thiab nyob rau hauv loj heev zaum hlob thiaj li hu ua teb goiter, los yog raws li lawv hais tias, muaj yog Graves 'kab mob. Lavxias teb sab statistics tu siab, thov hais tias 20% ntawm cov pejxeem raug kev txom nyem los ntawm nws nyob rau hauv ib tug txawv daim ntawv no.

Yuav ua li cas?

Iodine nyob rau hauv lub cev tau txais tsuas yog los ntawm sab nraum, ib qho nyiaj hu ua 100 mcg ib hnub twg. Koj yuav ua rau kom lub iodine kom tsawg ntawm cov tshuaj (muaj tshwj xeeb npaj muaj me me koob tshuaj ntawm no lub caij thiab cob feem ntau raws li ib tug tiv thaiv kev ntsuas) los yog mus sim ntxiv rau koj noj cov zaub mov nplua nuj nyob rau hauv iodine. Nws nqaij ntses nyoo, tshwj xeeb tshaj yog Blue siab roj thiab kelp - tus tau zus ib ntawm cov ntsiab lus ntawm iodine. Qhov lub khws muag iodized ntsev, haus uas tsis ntau ntsev, peb kuj feasibly pab koj lub cev.