Yuav ua li cas kom cov phev suav

Feem ntau cov feem ntau, cov niam txiv uas tsis tau xeeb tub ib tug me nyuam, qhov teeb meem lus dag nyob rau hauv ib tug txiv neej cov phev. Yuav ua li cas kom cov phev suav? Muaj ntau ntau txoj kev, qhov tseem ceeb tshaj plaws ntawm lawv - cov zaub mov. Yog li ntawd, yog hais tias tus ob peb tau ntev tau sim xeeb tub ib tug me nyuam, thiab tag nrho lawv cov me nyuam no ua tsis tau tejyam, ces nws yog yuav hais tias tsuas yuav tau txhim kho qhov zoo ntawm cov txiv neej cov phev, tos ib tug tshwj xeeb cov khoom noj.

Yuav ua li cas kom cov phev suav nyob rau hauv cov txiv neej? Sim kho lub hwj chim. Tsis tas tham txog tus txiv neej no, vim hais tias ntau zaus tom qab tau txais cov xov xwm hais txog cov neeg pluag zoo ntawm cov phev ib tug txiv neej muaj peev xwm tau txais puas siab puas ntsws raug mob.

Kom cov phev suav thiab nws zoo yuav pab tau cov nram qab no cov khoom noj:

1. Liab kua txob, apricots, carrots nyob rau hauv ib daim ntawv, oatmeal.
2. Strawberry, asparagus, txiv lws suav thiab boiled taum mog.
3. Qe, ntau hom nqaij ntses nyoo, qaib cov txwv, taub dag noob.
4. Ntsuab zaub, legumes, avocados.
5. Walnuts, ntses salmon hom, sardines.

Liab kua txob, apricots, carrots, oatmeal

Cov khoom muaj nyob rau hauv lawv cov muaj pes tsawg leeg ib tug loj tus naj npawb ntawm vitamin A, nws yog ib qhov vitamin yog lub luag hauj lwm rau txoj kev loj hlob ntawm kev noj qab nyob phev. Vitamin A yog qho tseem ceeb heev rau cov txiv neej lub cev, yog hais tias nws yog uas ploj lawm, ces cov phev poob lawv cov kev ua, ua lethargic thiab tsaug zog. Yog li ntawd, kom tus nqi ntawm cov phev ua thiab lawv cov kev ua, cov kws kho mob pom zoo kom koj noj qab zib qos yaj ywm, zaub xas lav, zaub cob pob, thiab lwm yam zaub.

Strawberry, asparagus, txiv lws suav thiab boiled ntsuab taum mog

Vitamin C muaj nyob rau hauv cov zaub yuav pab tau nce tus naj npawb thiab nqi ntawm cov phev. Nyob rau hauv tas li ntawd, cov khoom noj uas muaj antioxidants, uas muaj ib tug zoo ntxim rau cov txiv neej lub cev raws li ib tug tag nrho.

Qe, ntau hom nqaij ntses nyoo, qaib cov txwv, cov noob taub dag

Nyob rau hauv kev noj haus nqaij qaib nqaij thiab qaib ntxhw nqaij ib tug ntau ntawm zinc, uas yog ib tug yuav tsum rau cov txiv neej deev system. Thaum nws tsis muaj significantly txo testosterone ntau ntau, feem, thiaj li tau nyiaj generated phev.

Ntsuab zaub, legumes, avocado

Yuav ua li cas kom cov phev suav? Nws yog tsim nyog los muaj xws li nyob rau hauv cov zaub mov, nkawv zaub ntsuab. Cov khoom muaj ib tug tseem ceeb npaum li cas ntawm folic acid, raws li nws muaj feem xyuam rau cov tsim ntawm cov phev tsis anomalies. Yog hais tias tus txiv neej muaj cai tsis muaj folic acid, txoj kev pheej hmoo ntawm conceiving ib tug me nyuam nrog rau tej anomaly tsub kom ob peb lub sij hawm. Uas yog vim li cas cov kws kho mob tawm tswv yim rau ua ntej conception cov txiv neej ua ntej yuav coj folic acid. Nyob rau hauv tas li ntawd, cov poj niam thoob plaws hauv lub thawj peb lub hlis uas cev xeeb tub, ntxiv qhov chaw ntawm folic acid.

Walnuts, ntses, salmon, sardines

Cov khoom uas muaj ib tug txaus tus nqi rau peb lub cev fatty acid omega-3. Cov tshuaj cuam tshuam ob leeg nyob tus yeees ntawm cov txiv neej cov phev thiab tag nrho lub tsev me nyuam system.

Raws li koj tau pom nyob rau hauv thiaj li yuav paub yuav ua li cas kom cov phev suav nyob rau hauv cov txiv neej, nws yog tsim nyog los nkag siab txog dab tsi cov khoom yuav tsum muaj xws li nyob rau hauv cov zaub mov. Raws li ib tug tshwm sim, qhov zoo tshaj thiab muaj nuj nqis ntawm cov phev yog npaum li cas zoo, thiab qhov yuav tshwm ntawm conceiving ib tug noj qab nyob zoo tus me nyuam yuav ua rau kom ob peb lub sij hawm. Qhov nce nyob rau hauv lub ntim ntawm cov phev tsis yog instantaneous, yog li ntawd koj yuav tsum to taub hais tias tom qab thaum pib ntawm kev noj haus yuav tsum nqa ib ob peb hnub, qhov tshwm sim yog hnov li cas.