Noj qab haus huv, Txiav luam yeeb haus luam yeeb
Yuav ua li cas los txiav luam yeeb haus luam yeeb thiab tsis tau ceeb thawj. Ib tug zoo txoj kev uas yuav txiav luam yeeb haus luam yeeb
Sawv daws yeej paub tias haus luam yeeb yog detrimental rau lub noj qab haus huv ntawm peb lub cev. Txawm li cas los, paub li no, cov neeg tseem yuav haus luam yeeb.
Kev haus luam yeeb - mob!
Seb nws yog tsim nyog los nco ntsoov ib zaug ntxiv, hais tias ib tug nco nicotine yuav tua tau ib tug nees. Lavxias teb sab Ministry of Health tau ceeb toom, thiab cov duab nrog txaus ntshai kab mob nyob rau hauv packs tau luam, thiab tus nqi tau ntau zog, tab sis cov neeg tseem them nyiaj rau poob noj qab haus huv.
Kuv yuav hais tias, haus luam yeeb ntxhais yuav cov "feem ntau kim" - ib tug yellowish hniav, ua pa tsw phem thiab ib tug sai laus ntawm daim tawv nqaij. Tej zaum, nws yog tam sim no cob xub, thiab muaj nuj nqis heev noj qab haus huv yog sib npaug rau tus nqi ntawm ib lub pob ntawm cov luam yeeb.
Nws yuav tsum tau muab sau tseg hais tias ib tug luam yeeb koj haus luam yeeb muaj feem xyuam rau cov kev kho mob ntawm lub plawv li 50 kilograms ntawm tshaj ceeb thawj. Ib tug yuav tsis muab qhov tseeb hais tias haus luam yeeb - yees yog, txawm lub teeb. Muaj coob tus neeg tsis pom zoo nrog rau cov lus tseeb, tab sis, ces rau ib txhia yog vim li cas lawv tsis muaj peev xwm los txiav luam yeeb haus luam yeeb?
Qhov tsab xov xwm yuav pab tau koj tau txais tshem ntawm haus luam yeeb ib zaug thiab rau tag nrho cov. Cov phau ntawv muaj tag nrho cov paub txoj kev mus rau tshwj kom txhob haus luam yeeb.
Yuav ua li cas los txiav luam yeeb haus luam yeeb? Tham txog nws nrog rau peb tus kheej
Yog li ntawd, daring los txiav luam yeeb haus luam yeeb, qhov tseem ceeb tshaj - kho nws tus kheej. Ua ntej, lub neej yuav hloov tsis tau, thiab tsis muaj txim rau tus kab mob yog tsis txawm qhov tsawg kawg nkaus. Ua pov thawj rau koj tus kheej tias txiav kev haus luam yeeb ib qho yooj yim. Xav txog tej yam uas koj yeej tsis tau haus luam yeeb li los yog haus luam yeeb, tab sis nyob rau hauv lub neej dhau los. Qhov no yuav pab koj tua cov yaum kom coj ib tug luam yeeb nyob rau hauv tes.
Tab sis raws li koj twb tau zoo uas txiav txim siab los txiav luam yeeb haus luam yeeb, koj yuav tsum nrhiav ib tug neeg hlub ib tug tshaj ib tug nqi zog rau tej kev ua. Piv txwv li, mus rau tus kws kho hniav thiab ua ib tug kws kho hniav tu - tus tsuas yog qab ntxiag txoj kev ntawm tus kws kho hniav. Yog hais tias nws yog ib tug hluas nkauj - yog mus rau ib tug kev zoo nkauj salon yuav ua rau spa kev kho mob rau ntawm daim tawv nqaij los yog mus yuav tiv thaiv kev laus cream. Tom qab xws li khoom plig koj cia li tsis xav mus siv nyiaj yuav luam yeeb dua. Tab sis, ces muaj coob tus neeg nug lo lus nug no: "Muab up kev haus luam yeeb - Cov tsos mob ntawm dab tsi tshwm sim?" Tej zaum nicotine kev tshaib kev nqhis piv nrog rau li ib txwm kev tshaib kev nqhis. Yog li ntawd, xav txog tej yam uas koj noj. Yuav ua li cas los txiav luam yeeb haus luam yeeb thiab tsis tau hnyav, saib hauv qab no.
Kev haus luam yeeb thaum cev xeeb tub
Thaum lub caij, qhov teeb meem yog heev loj heev nyob rau hauv ntau lub teb chaws nyob ib ncig ntawm lub ntiaj teb no. Ntau tshaj ib nrab ntawm lub cev xeeb tub cov poj niam haus luam yeeb. Kev tshawb fawb pom tau hais tias haus luam yeeb thaum cev xeeb tub ua rau ib tug me nyuam lub oxygen starvation tias nyob rau hauv lub neej yav tom ntej yuav muaj kev cuam tshuam nws kev txawj ntse loj hlob. Kev haus luam yeeb kuj yuav ua rau lub tsho me nyuam yog heev zoo, los ntawm no cov poj niam haus luam yeeb feem ntau tshwm sim samoaborty, ntxov ntxov cov me nyuam mos yug los. Thiab nyob rau hauv cov me nyuam mos yog lub cev txawv txav, puas siab puas ntsws. Nyob rau hauv tas li ntawd, cov me nyuam ntawm tus me nyuam los ua kev nyuaj siab.
Dhau lub sij hawm nyob ib ncig ntawm qhov teeb meem no, muaj ntau ntau myths xwb. Piv txwv li: ntuav haus luam yeeb thaum cev xeeb tub yog ib tug muaj kev nyuaj siab rau hauv lub cev. Qhov no yog ib cov lus dag. Koj muaj peev xwm thiab yuav tsum txiav luam yeeb tus cwj pwm raws li sai raws li koj paub txog cev xeeb tub. Piv txwv, rau koj lub cev thiab nws yuav nyuaj siab, tab sis kev nyuaj siab rau tus me nyuam yog hais tias koj tseem yuav tau haus luam yeeb. Tsis tas li ntawd, tus me nyuam yuav muaj nicotine nyob tos thiab, thaum nws yug los, yuav muaj ib tug noj qab haus huv tej teeb meem.
Qhov thib ob tswvyim hais ua dabneeg - koj yuav haus luam yeeb nyob rau hauv thaum ntxov ua sawv ntawm cev xeeb tub. Qhov no yog ib cov lus dag. Haus luam yeeb nyob rau hauv thawj lub lim piam ntawm lub feem ntau txaus ntshai, vim hais tias cov embryo yog tseem tsis tau muaj kev tiv thaiv los ntawm lub tsho me nyuam, los ntawm cov ntaub ntawv no, lub ntau yam intrauterine tus kab mob. Yog hais tias koj haus luam yeeb thaum cev xeeb tub, koj ua txhaum tsis tsuas yog lawv lub neej tab sis kuj lub neej ntawm lawv cov me nyuam hauv plab, thiab nws yog kim heev!
Tsis tshuaj pab nrog txiav kev haus luam yeeb?
Tam sim no nyob rau hauv kev ua lag luam muaj cov tshuaj txiav luam yeeb haus luam yeeb. Tag nrho cov tshuaj muaj txawv schemes thiab tej yam ntawm kev ua nyob rau txawv tsis totaub. Ntawm no yog ib co piv txwv ntawm yuav ua li xaiv tus feem ntau haum rau koj.
tshuaj lub npe | hauv paus ntsiab lus ntawm cov lag luam |
"Nicorette" (zom cov pos hniav, tshuaj, thaj) | Ua num ua ke nrog central thiab peripheral receptors tshuab txais los ntawm nicotine (n-cholinergic receptors). Nyob rau hauv tej rooj plaub, nws excites lawv mus rau lwm blocks. Tsis tas li ntawd nws ua rau lub hauv paus poob siab system, rau cov ntsiab lus thiab kev tso tawm ntawm kev sib kho nyob rau hauv lub xaus ntawm neurons, uas yuav pab tau alleviate cov "ntsoos ntsoos syndrome". |
"Tabeks" (herbal ntsiav tshuaj) | Nyob rau hauv cov qauv ntawm cov tshuaj muaj alkanoid cytosine, uas ua nyob rau hauv tib receptors li nicotine, uas koj los thaiv tau koom nrog lawv. |
"Brizantin" (homeopathic tshuaj) | Qhov no tshuaj tsis muaj tshuaj zoo xws li cov nicotine. Nws yuav hu ua anti-depressant thiab anti-oxidant. Yog hais tias cov tsos mob yuav tsis qab los noj mov, insomnia, malaise, nkees, cov tshuaj no yuav pab tau tiv nrog lawv. |
"Corrida" (ntsiav tshuaj) | Cov tshuaj no yog muaj li ntawm qab zib chij nyom uas ua rau qias neeg lawm, txawm tus xav li cas ntawm ib tug haus luam yeeb. Yuav ua li cas yog nws ua hauj lwm? Nyob rau tib lub sij hawm haus luam yeeb ib tug luam yeeb thiab noj cov tshuaj no yog xeev siab, kiv taub hau, thiab palpitations, thiab haus luam yeeb muaj pov ib tug luam yeeb, los yog lub cev lub tshuaj tiv thaiv yuav ua rau kom. |
Yog li, txhua tshuaj yog tawm tsam nrog txawv cov tsos mob thaum lub sij hawm kev haus luam yeeb cessation. Koj yuav tsum tau nco ntsoov hais tias tag nrho cov tshuaj kom tsis txhob haus luam yeeb, muaj ntau contraindications thiab zoo tag nrho txwv tsis pub rau cev xeeb tub thiab laus. Lawv yuav tsum coj lub tswv yim ntawm ib tug kws kho mob-hlwb.
Yog vim li cas yog koj qhov hnyav nce?
Lwm qhov teeb meem ntawm kev txaus siab rau tag nrho cov haus luam yeeb - yuav ua li cas los txiav luam yeeb haus luam yeeb thiab tsis tau ceeb thawj. Yog, hmoov tsis, nyob rau hauv 85% ntawm cov neeg muaj qhov hnyav nce thaum lub sij hawm kev haus luam yeeb cessation. Qhov no tshwm sim rau ob peb yog vim li cas.
- Thaum ib tug neeg quits haus luam yeeb, lub cev hloov saj buds, li ntawd. E. Nws nkawd hais tias cov zaub mov tau ua ntau delicious. Raws li, muaj yog xav tau ntau tshaj.
- Yav tas los, haus luam yeeb ib lub pob ntawm cov luam yeeb ib hnub twg, koj tua 200 calorie ntau ntau. Qhov no yog sib npaug rau noj nyuaj los yog ib khob ntawm dej qab zib.
- Cov hais tsis zoo "ntsoos ntsoos syndrome". Yog hais tias ua ntej lawm, muaj kev nyuaj siab los yog nruab nrab kev pab raws qib yuav teeb ib tug luam yeeb, tab sis tam sim no qhov no yog tsis tau, thiab lub paj hlwb yog hais kom hloov cov luam yeeb nrog rau lwm yam, feem ntau nrov - cov zaub mov.
- Tsis tas li ntawd nicotine kev tshaib kev nqhis yog heev uas zoo sib xws mus rau ib tug qub kev tshaib kev nqhis, thiab koj, tsis paub, noj txhua yam uas los lawv txoj kev.
Yuav ua li cas nrog kilograms tom qab txiav?
Tam sim ntawd nws yuav tsum tau muab sau tseg hais tias tsis muaj zaub mov noj yuav pab tsis tau nyob rau hauv cov ntaub ntawv no. Qhov no tshwm sim vim hais tias thaum lub sij hawm lub tsis ua hauj lwm lub cev thiab thiaj li yog muaj enormous kev nyuaj siab, thiab yog hais tias xav paub ntxiv thiab tau zaub mov, lub neej puas yog muab.
Nws hloov tawm hais tias cov tshuaj rau qhov teeb meem no cov lus dag nyob rau hauv qhov chaw. Tus thawj - xaiv rau lawv tus kheej li cas yuav tsum lossi snacking. Nws yuav qhuav txiv hmab txiv ntoo, zib ntab, tej zaub thiab txiv hmab txiv ntoo raws li zaub ntsuab.
Ob - yuav piav rau koj tus kheej txhua hnub khoom noj. Cov zaub mov yuav tsum tau steamed, boiled los yog ci, tab sis nyob rau tib lub sij hawm nws yuav tsum coj li koj nyiam, yog hais tias, koj yuav tsum noj dab tsi koj nyiam.
Qhov zoo tshaj plaws tshuaj rau tshwj kom txhob hnyav nce yuav ua tau ib tug txhua txhua hnub qoj ib ce. Nws yuav ua tau li qub them los yog yoga. Kom ua tsis taus pa thiab puas siab puas ntsws tej yam ntawm lub yav tas hom kev qoj ib ce yuav pab txiav kev haus luam yeeb thiab tsis tau ceeb thawj.
Raws li tus poj psychoanalyst Freud, haus luam yeeb - yog lub innate cwj pwm ntawm ib co kab. Yog li ntawd, ib co kab reflex yuav pab nrog cov "ntsoos ntsoos syndrome". Ntau candies, khoom qab zib, thiab lwm yam, nws yog qhov zoo tshaj plaws - .. Qab Zib.
Peb yuav tsum ua tiag ua kom tau qhov ceeb thawj nyob rau hauv ib ob peb lub hlis. Los ntawm txoj kev, dejnum ntawm no lub sij hawm nyuaj rau lub cev yog haus dej cawv. Thaum ib tug neeg cov dej qab zib, nws yuav txaus thiab muaj, thiab haus luam yeeb, li ntawd, tsis txhob ntxias txoj hmoo, thiab ib pliag tsis nco qab txog haus dej haus cawv, txiav kev haus luam yeeb thiab tsis tau ceeb thawj.
Ib tug zoo txoj kev uas yuav txiav luam yeeb haus luam yeeb
Raws li koj paub, muaj ib puas thiab ib txoj kev los txiav luam yeeb haus luam yeeb. Koj muaj peev xwm sib ceg ntev thiab xaiv txoj kev uas yuav txiav luam yeeb haus luam yeeb yog qhov zoo tshaj. Tiam sis muaj ib daim card - nws yog hais tias muaj yog tsis muaj daim card! Qhov tseem ceeb tshaj - mus xav. Tsis muaj ib tug, tsuas yog peb tus kheej, tsis ua kom peb lub neej.
Yog hais tias koj tsis xav kom los txiav luam yeeb tus cwj pwm, tsis muaj tshuaj, cov phau ntawv, ib tug noj qab nyob zoo noj cov zaub mov los yog qoj ib ce yuav pab tsis tau koj.
Thiab hais tias, "Kuv paub yuav ua li cas los txiav luam yeeb haus luam yeeb, kuv twb ua nws kaum lub sij hawm" yog cia rau koj. Zoo, yog tias koj tsev neeg los yog cov phooj ywg yuav pab txhawb koj los yog los txiav luam yeeb haus luam yeeb nrog koj. Cov nyiaj no yuav pab tau koj zoo muab ib tug phem tus cwj pwm. Txhawb cov miv sab koj tus kheej, txiav txim siab ib zaug thiab rau tag nrho cov, hais tias haus luam yeeb - tsis yog rau koj, thiab ces tag nrho cov kev txiav kev haus luam yeeb yuav ua tau zoo thiab yuav yeej pab tau.
Txiav kev haus luam yeeb ua ke!
Tom qab nyeem ntawv no tsab xov xwm, koj tej zaum rov qab mus thiab muaj ib tug luam yeeb. Siv tag nrho cov tswv yim uas yuav muab nyob rau hauv no tsab xov xwm thiab nrhiav qhov zoo tshaj txoj kev uas yuav txiav luam yeeb haus luam yeeb yog rau koj. Nug kev pab los ntawm sawv daws yuav txheeb, cia lawv tso tseg rau koj, pab nyob rau hauv cov lub sij hawm nyuaj. Txiav kev haus luam yeeb yuav tiv thaiv tau koj nyob, tiam sis tsuas yog kho lub neej tshiab impressions!
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