Yuav ua li cas mus pub cov me nyuam aub German tswv yaj?

Yuav ua li cas mus pub cov me nyuam aub German tswv yaj, yog li ntawd lawv loj hlob mus txog noj qab nyob zoo thiab muaj zog? Lo lus nug no yog ib yam Yog hais tias koj yog tus tswv ntawm ib tug me me phooj ywg, los yog koj laus aub tau ua ib leej niam. Noj cov zaub mov varied thiab kuas cov me nyuam. Tag nrho cov khoom noj khoom haus yuav tsum tuaj me nyuam aub maj, nyob rau hauv me me feem, nyob rau hauv lub zooj lub xeev. Cov khoom noj rau cov me nyuam yuav tsum ua tau tag nrho pab tau hais: carbohydrates, cov vitamins, cov rog, cov zaub mov thiab, ntawm chav kawm, squirrels.

Peb yuav pib nrog lub caij nyoog kawg no. Cov nqaijrog nkag mus rau hauv lub cev ntawm cov tsiaj cov khoom. Yuav ua li cas mus pub rau cov me nyuam aub, yog dab tsi cov khoom noj uas muaj protein, xaiv? Ntawm cov hoob kawm, nqaij. Qhov no yog qhov tseem ceeb uas cov khoom rau cov dev. Pub cov me nyuam uas yuav tsum tau thiab nyoo thiab siav nqaij. Nws yog qhov zoo tshaj plaws absorbed los ntawm lub cev menyuam dev nqaij, tsis yav dhau los tsis muaj cua sov kev kho mob. Nws muaj ntau cov as-ham thiab vitamins. Ua ntej, koj yuav tsum muab cov nqaij nyob rau hauv daim ntawv ntawm cov scraping. Zuj zus dev lub cev perceives txuj lom. Nyob rau hauv thawj lub hlis ntawm pub cov me nyuam luav, nqaij qaib thiab nqaij ntshiv nqaij nyug. Me nyuj pob txha yuav tsum tau muab rau yim lub lis piam.

By-cov khoom nyob rau hauv cov khoom noj yog ib qho zoo mus rau nkag mus rau plaub lub hlis. Nrog rau koj yuav pib muab cov lub mis nyuj noj cov zaub mov, lub plawv thiab lub ntsws. Nco ntsoov hais tias offal yuav tsum tau muab ob peb lub sij hawm ib lub lim tiam. Ntses ua ntej rau lub hlis me nyuam tsis tau. Yuav ua li cas mus pub cov me nyuam aub German tswv yaj yog tseem ua tau? Qe, tab sis siav raws li crude protein txav biotin, raws li ib tug tshwm sim, tej zaum yuav muaj teeb meem nrog rau daim tawv nqaij.

Tsev cheese kuj yuav tsum tam sim no nyob rau hauv cov khoom noj ntawm cov me nyuam (dua li ntawm nws tus kheej ua los yog tau calcined). Mis nyuj (tshis), yogurt - tag nrho cov no yuav tsum tau haus cov me nyuam.

Yuav ua li cas mus pub rau cov me nyuam aub, tsuas yog rau cov protein ntau cov khoom noj? Firstly, nws yog porridge (oats, buckwheat thiab mov). Tag nrho cov cereals yuav tsum tau zoo siav. Ob, cov zaub thiab txiv hmab txiv ntoo. Lawv yuav tsum tam sim no nyob rau hauv cov khoom noj ntawm me ntsis cov me nyuam aub. Piv txwv li, koj muaj peev xwm grate ib tug me me zaub ntug hauv paus thiab Kua, sib tov rau lawv nrog qaub qab zib los yog zaub roj, koj yuav muaj ib qho zoo heev vitamin nyias. Ntxiv lws suav slices rau mush. Qhov no zaub muaj ib tug zoo ntxim rau cov nqaij daim tawv, cleans hniav los ntawm cov quav hniav.

Yuav ua li cas mus pub rau cov me nyuam aub, nyob rau hauv tas li ntawd rau zaub, txiv hmab txiv ntoo thiab protein cov khoom noj? Ntawm cov hoob kawm, cov tshuaj. Lawv Nkij los txuam rau cov khoom noj ntawm cov me nyuam. Koj muaj peev xwm xaiv yuav ua li cas tsiaj qus nroj tsuag, raws li zoo raws li kev cai. Radish (saum), spinach, dandelion nplooj - tag nrho cov no yog heev pab tau rau cov me nyuam aub. Nyob rau hauv tas li ntawd, qhov yuav tsum tau ntxiv nyob rau hauv cov khoom noj ntawm cov vitamins thiab mineral tshuaj.

Number of noj mov

Los ntawm cov thawj lub hlis ntawm pub lub me nyuam aub 6 lub sij hawm ib hnub twg. Nyob rau hauv peb los yog plaub yuav muab txhais mus rau hauv plaub noj mov. Tam sim no nws yog ib qhov tseeb rau dab tsi lub sij hawm thiab lub pub menyuam dev. 5 lub hlis - qhov no yog ib tug hloov lub sij hawm nyob rau hauv nws lub neej. Thaum lub sij hawm no koj yuav tau hloov tus me nyuam mus rau peb lub sij hawm ib hnub twg noj.

Yog hais tias koj muab tsis tau qhov tseeb cov me nyuam aub, xuas, nws yog zoo dua mus yuav npaj txhij-ua pub hwm thiab super-nqi. Yog li ntawd koj yuav loj hlob tiag tiag muaj zog, noj qab nyob zoo thiab zoo nkauj dev. Thiab yog dab tsi mus pub rau ib tus menyuam dev Tswv Yug Yaj: tej yam ntuj tso khoom noj khoom haus los yog npaj khoom noj khoom haus - koj txiav txim siab!