20 amino acids ntawm cov mis, ib lub rooj lub npe

Nws yog tsis muaj daim card uas tus neeg mus ntxiv rau ib theem siab ntawm kev xav tau protein - ib yam ntawm cov tsev cov ntaub ntawv uas rau lub cev cov ntaub so ntswg; ntawm cov protein muaj 20 cov amino acids, cov npe uas nws yog tsis zoo li hais tias lawv yuav hais tias, zoo tib yam chaw ua hauj lwm neeg ua hauj lwm. Txhua tus neeg, tshwj xeeb tshaj yog yog hais tias peb tham txog cov poj niam, puas tau hnov txog collagen thiab keratin - proteins uas yog lub luag hauj lwm rau cov tsos ntawm cov rau tes, daim tawv nqaij thiab cov plaub hau.

Amino acids - yog dab tsi?

Amino acids (los yog aminocarboxylic acid; AMK; peptides) - organic compound nyob rau hauv 16% muaj amines - organic derivatives ntawm ammonium, - hais tias distinguishes lawv los ntawm carbohydrates thiab lipids. Lawv muab kev koom tes nyob rau hauv lub biosynthesis ntawm protein los ntawm lub cev: nyob rau hauv lub digestive system nyob rau hauv tus ntawm enzymes, tag nrho cov ntawm cov proteins los ntawm khoom noj khoom haus yog isoleucine mus rau hauv AMC. Txhua yam nyob rau hauv cov xwm, muaj txog 200 peptides, tab sis nyob rau hauv kev tsim kho ntawm tib neeg lub cev muab kev koom tes nyob rau hauv tag nrho cov 20 qhov tseem ceeb cov amino acids, uas yog muab faib mus rau hauv qhov tseem ceeb thiab nonessential; tej zaum kuj yog ib tug thib peb hom - poluzamenimye (arbitrarily exchangeable).

nonessential amino acids

Nonessential amino acids yog cov uas yog ob leeg noj cov zaub mov, thiab yog tswv cuab hauv tib neeg lub cev los ntawm lwm yam.

• Alanine - monomer yog ib tug loj tus naj npawb ntawm lom tebchaw thiab proteins. Nqa ib tug ntawm cov hom gluconeogenesis huam, i.e. nyob rau hauv lub siab yog hloov dua siab tshiab rau piam thaj, thiab vice versa. Ib tug heev active mej zeej ntawm lub metabolic dab nyob rau hauv lub cev.
• Arginine - AMC uas yuav tsim nyob rau hauv lub cev ntawm cov neeg laus, tab sis tsis muaj peev xwm sawv ntawm synthesis nyob rau hauv lub cev ntawm tus me nyuam. Nws yeej txhawb zus tau tej cov loj lawm thiab lwm tus neeg. Lub tsuas cab kuj ntawm nitrogen tebchaw nyob rau hauv lub cev. Txhawb zog nqaij loj thiab tsis rog.
• Asparagine - ib tug peptide muab kev koom tes nyob rau hauv nitrogen metabolism. Thaum lub sij hawm cov tshuaj tiv thaiv nrog lub enzyme asparaginase cleaves ntawm ammonia thiab yog hloov dua siab tshiab rau hauv aspartic acid.
• Aspartic acid - koom rau hauv kev tsim immunoglobulin deactivates ammonia. Tsim nyog thaum malfunctions ntawm lub paj hlwb thiab kab systems.
• Histidine - siv rau kev tiv thaiv thiab kev kho mob ntawm txoj hnyuv kab mob; Nws muaj ib tug zoo qauv nyob rau hauv sib ntaus tawm tsam AIDS. Tiv thaiv lub cev los ntawm qhov teeb meem los ntawm kev nyuaj siab.
• Glycine - neuromediatory amino acid. Siv raws li me me sedative thiab antidepressant neeg sawv cev. Nws tej cov nyhuv ntawm tej yam neuroprotective tshuaj.
• Glutamine - nyob rau hauv loj ntim yog ib feem ntawm hemoglobin. Activator ntawm cov txheej txheem ntawm cov ntaub so ntswg kho.
• Glutamic acid - muaj neuromediator nyhuv, thiab nkoos lub metabolic dab nyob rau hauv lub Cns.
• Proline - nws yog ib tug ntawm lub Cheebtsam ntawm zoo siv tag nrho cov proteins. Lawv yog tshwj xeeb yog nplua nuj nyob rau hauv elastin thiab collagen, lub luag hauj lwm rau daim tawv nqaij elasticity.
• Serine - AMC, uas yog muaj nyob rau hauv lub neurons ntawm lub paj hlwb, thiab kuj txhawb qhov kev tso tawm ntawm loj nyiaj ntawm lub zog. Nws yog ib tug derivative ntawm glycine.
• Tyrosine - ib feem ntawm cov tsiaj thiab cog ntaub so ntswg. Nws yuav ua tswv cuab los ntawm phenylalanine lub enzyme phenylalanine hydroxylase; qhov rov qab txheej txheem no tshwm sim.
• Cysteine - ib qho ntawm lub Cheebtsam ntawm keratin lub luag hauj lwm rau lub firmness thiab elasticity ntawm cov plaub hau, rau tes thiab daim tawv nqaij. Nws kuj yog ib tug antioxidant. Nws yuav tau ua los ntawm serine.

Amino acids yog tsis muaj peev xwm los ua ke nyob rau hauv lub cev - qhov tseem ceeb

Qhov tseem ceeb cov amino acids yog cov uas tsis muaj peev xwm ua kom muaj nyob rau hauv tib neeg lub cev thiab muaj peev xwm mus ua xwb cov zaub mov.

• Valine - AMC, uas yog muaj nyob rau hauv yuav luag tag nrho cov proteins. Nws pab txoj kev sib haum ntawm cov nqaij thiab thiaj li lub cev rhiab heev rau kub hloov. Nws txhawb nqa lub tshuaj serotonin siab.
• Isoleucine - ib tug natural anabolic uas thaum lub sij hawm lub oxidation ntawm lub zog boosting nqaij thiab lub hlwb cov ntaub so ntswg.
• Leucine - ib tug amino acid, uas pab txoj kev metabolism. Nws yog ib yam ntawm cov "builder" ntawm ib tug protein qauv.
• Cov peb AMC yuav mus rau hauv lub thiaj li hu ua complex BCAA, tshwj xeeb tshaj yog nrov nrog ncaws pob. Tshuaj ntawm no pab pawg neeg ua raws li ib qhov chaw rau koj ntxiv kom mob pawg, txo cov rog loj thiab tswj noj qab nyob zoo nyob rau hauv tshwj xeeb tshaj yog khaus ib ce muaj zog.
• Lysine - peptide accelerating lwm cov ntaub so ntswg, zus tau tej cov tshuaj hormones, enzymes thiab antibodies. Lub luag hauj lwm rau lub dag lub zog ntawm cov hlab ntsha uas muaj nyob hauv cov nqaij protein thiab collagen.
• Methionine - pronimaet muab kev koom tes nyob rau hauv lub synthesis ntawm choline, cov tsis muaj uas yuav ua tau kom muaj zog roj txuam nrog nyob rau hauv lub siab.
• Threonine - muab elasticity thiab lub zog ntawm tendons. Ib tug heev zoo ntxim rau cov leeg plawv thiab hniav enamel.
• Tryptophan - txhawb lub siab lub ntsws lub xeev, ua rau lub cev converts rau hauv serotonin. Yog indispensable rau kev nyuaj siab thiab lwm yam puas siab puas ntsws mob.
• Phenylalanine - Pab cov tsos ntawm daim tawv nqaij, normalizes pigmentation. Nws txhawb lub hlwb zoo, kev txhim kho mus ob peb vas thiab nqa clarity rau hauv lub siab.

Lwm yam txoj kev faib tawm peptides

Nyob rau hauv scientific sab ntawm 20 qhov tseem ceeb cov amino acids yog txwv kom muab zais raws li nyob rau hauv lub polarity ntawm lub sab saw, piv txwv li cov radicals. Yog li, plaub pab pawg yog distinguished: non-ncov qaumteb qabteb, ncov qaumteb qabteb (tab sis uncharged), zoo them thiab tsis zoo them.

Nonpolar yog: valine, alanine, leucine, isoleucine, methionine, glycine, tryptophan, phenylalanine, proline. Nyob rau hauv lem, lub ncov qaumteb qabteb, muaj ib tug tsis zoo xwb muaj xws li aspartic thiab glutamic acid. Ncov qaumteb qabteb, muaj ib tug zoo xwb, hu ua arginine, histidine, lysine. Rau amino acids muaj polarity tab sis muaj tsis tau them nqi ntaus nqi ncaj qha cysteine, Glutamine, serine, tyrosine, threonine, asparagine.

20 amino acids ntawm cov mis (Rooj I)

Raws li nyob rau hauv no, nws yuav tau muab sau tseg tias tag nrho cov 20 cov amino acids (mis nyob rau hauv lub rooj saum toj no) yuav muaj li ntawm cov pa roj carbon, hydrogen, nitrogen thiab cov pa.

Amino acids: kev koom tes nyob rau hauv cell kev ua si

Aminocarboxylic acids uas yog muab kev koom tes nyob rau hauv lom protein synthesis. protein biosynthesis - lub simulation ntawm lub polypeptide ( "poly" - npaum li cas) saw ntawm cov amino acid residues. Cov txheej txheem hais kom cov ribosome - organelle nyob rau hauv lub cell, ncaj qha lub luag hauj lwm rau biosynthesis.

Cov ntaub ntawv yog nyeem los ntawm cov DNA strand feem rau lub hauv paus ntawm complementarity (A-T, C-G), thaum tsim lub mRNA (tub txib RNA los yog mRNA - tub txib RNA - identically tswv yim) nitrogenous puag thymine yog hloov los ntawm uracil. Ces txhua yam nyob rau hauv tib txoj kev tsim ib tug tRNA (hloov lwm lub tsev RNA), thauj cov amino acid molecules mus rau lub site ntawm synthesis. T-RNA cim los ntawm triplets (codons) (piv txwv li: WOW), thiab yog hais tias koj paub dab tsi nitrogenous bases sawv cev los ntawm ib tug triplet, koj yuav saib tau zoo li cas ntawm cov amino acid nws nqa.

Khoom noj khoom haus pab pawg nrog lub siab tshaj plaws cov ntsiab lus ntawm AMK

Nyob rau hauv khoom noj siv mis thiab cov qe muaj xws tseem ceeb tshuaj, xws li valine, leucine, isoleucine, arginine, tryptophan, methionine thiab phenylalanine. Ntses, nqaij dawb muaj ib tug high ntsiab lus ntawm valine, leucine, isoleucine, histidine, methionine, lysine, phenylalanine, tryptophan. Legumes, cereal thiab nplej nplua nuj nyob rau hauv valine, leucine, isoleucine, tryptophan, methionine, threonine, methionine. Ceev thiab ntau yam noob saturate lub cev nrog threonine, isoleucine, lysine, arginine thiab histidine.

Hauv qab no yog cov amino acid cov ntsiab lus nyob rau hauv ib co cov khoom.

Qhov loj tshaj npaum li cas ntawm tryptophan thiab methionine yuav yuav ntes tau nyob rau hauv cov khoom cheese, lysine - nyob rau hauv luav nqaij, valine, leucine, isoleucine, threonine, phenylalanine, thiab - nyob rau hauv taum pauv. Thaum compiling noj cov zaub mov raws li nyob rau hauv lub txij nkawm ntawm lub AMC yog dab tsi, koj yuav tsum xyuam xim rau cov squid thiab taum mog, thiab lub poorest nyob rau hauv cov nqe lus ntawm lub ntsiab lus ntawm lub peptides yuav hu ua qos yaj ywm thiab nyuj cov kua mis.

Tsis muaj cov amino acids nrog vegetarianism

Uas muaj xws li amino acids, uas yog muaj xwb nyob rau hauv cov tsiaj cov khoom, - ib tug tswvyim hais ua dabneeg. Ntxiv mus, tus neeg tshawb fawb pom tias tsob nroj-derived protein yog absorbed los ntawm tib neeg lub cev zoo dua ib tug tsiaj. Txawm li cas los, thaum xaiv vegetarianism raws li ib tug txoj kev ua neej tseem ceeb heev kom ua raws li cov khoom noj. Lub ntsiab qhov teeb meem yog hais tias ib tug puas grams ntawm cov nqaij nyob rau hauv tib tus nqi ntawm taum muaj ntau cov nqi ntawm cov bun nyob rau hauv feem pua. Thaum xub thawj, koj yuav tsum tau kom khiav ntawm cov amino acid cov ntsiab lus ntawm cov khoom noj khoom haus noj, ces qhov no yuav tsum tau tuaj mus rau automatism.

Yuav ua li cas yog cov xov tooj ntawm cov amino acids yuav tsum tau noj ib hnub twg

Nyob rau hauv hnub no lub ntiaj teb no, kiag li tag nrho cov khoom noj uas muaj cov kev tsim nyog cov as-ham rau ib tug neeg, yog li ntawd tsis txhob txhawj: tag nrho cov 20 protein amino acids txog yam xyuam xim rau cov zaub mov, thiab qhov no yog tus nqi txaus rau tus neeg ua ib lub neej zoo thiab ib tug me ntsis nrhiav koj noj cov zaub mov.

Cov khoom noj los ntawm ib tug neeg ncaws kab taub nws yog tsim nyog los saturate lub protein, vim hais tias yog tsis muaj lawv nws tsuas yog tsis yooj yim sua kom lawv muaj mob pawg. Ce ua rau loj loj nqi amino Tshuag, li ntawd, kev bodybuilders yog yuam kom coj tshwj xeeb tshuaj. Nrog intensive tsev nqaij nyem npaum li cas ntawm cov protein yuav ua tau mus rau ib puas grams protein ib hnub twg, tab sis qhov no noj cov zaub mov yog tsis haum rau txhua txhua hnub noj. Txhua yam zaub mov ntxiv muaj xws li cov lus qhia nrog rau cov ntsiab lus ntawm qhov sib txawv AMC ntawm ib koob tshuaj uas yuav tsum tau nyeem ua ntej yuav siv cov khoom.

Nyhuv ntawm peptides rau tej tib neeg lub neej zoo

Qhov yuav tsum tau rau cov protein ntau yog tam sim no tsis tsuas nyob rau hauv ncaws pob. Piv txwv li, cov proteins elastin, keratin, collagen cuam tshuam cov tsos ntawm cov plaub hau, daim tawv nqaij thiab tes, raws li zoo raws li qhov yooj thiab muaj ntawm cov pob qij txha. Ib tug xov tooj ntawm cov amino acids muaj feem xyuam rau lub metabolic dab nyob rau hauv lub cev, ua kom qhov nqi koj tshuav ntawm cov rog ntawm ib qho kev pom theem, muab txaus lub zog rau lub neej txhua hnub. Tseeb, nyob rau hauv tus txheej txheem ntawm lub neej txawm nyob rau hauv lub feem ntau passive txoj kev ntawm lub neej yuav tsum tau zog, yam tsawg kawg yog ua tsis taus pa. Tsis tas li ntawd tsis yooj yim sua thiab kev txawj ntse ua ub no nrog ib tug tsis txaus ntawm tej peptides; txij nkawm ntawm lub psycho-lub siab lub ntsws lub xeev yog nqa tawm nyob rau hauv xws li los ntawm cov AMC.

Amino acids thiab kev ua si

Cov khoom noj ntawm kev ncaws pob qhia txig kuas zaub mov, uas yuav pab kom muaj nqaij laus. Tiag ua lub neej yooj yim rau cov amino acid ceg, tsim los rau cov neeg ncaws pob uas yog ua hauj lwm rau ib tug set ntawm nqaij loj.

Raws li twb tau hais yav tas los, amino acids - lub ntsiab yooj tsev blocks ntawm cov nqaijrog tsim nyog rau mob loj. Tsis tas li ntawd, lawv yuav tau kom ceev li lub metabolism thiab hlawv roj, uas yog tseem ceeb heev rau ib tug zoo nkauj npag nyem. Thaum nyuaj kev cob qhia yog tsim nyog yuav ua tau kom noj nqos tau cov AMC vim lub fact tias lawv nce tus nqi ntawm nqaij txoj kev loj hlob thiab txo qhov mob tom qab qoj ib ce.

20 amino acids ntawm cov nqaijrog yuav tsum noj raws li ib feem ntawm cov amino ceg, raws li zoo raws li ntawm cov khoom noj. Yog hais tias koj xaiv ib tug xuas, ces koj yuav tsum xav txog txhua yam grammovki hais tias nws yog ib qhov nyuaj kom paub nrog ib tug hnyav load ntawm lub hnub.

Yuav ua li cas tshwm sim rau tib neeg lub cev thaum muaj ib tug tsis txaus los yog ib qho dhau heev lawm ntawm cov amino acids

Lub ntsiab ntawm cov tsos mob ntawm cov tsis muaj cov amino acids yog: koj unwell, tsis qab los noj mov, nkig tes, nkees. Txawm muaj AMC tsis muaj ib tug encounters ib great tooj ntawm phiv tsis kaj siab uas ho tsis tau cov kev kho mob thiab productivity.

Glut ntawm amino acids tej zaum yuav ua rau cuam tshuam nyob rau hauv lub plawv thiab tshee systems, uas, nyob rau hauv lem, yog tsis muaj tsawg txaus ntshai. Nyob rau hauv nws tig cov tsos mob uas zoo sib xws rau cov zaub mov lom yuav tshwm sim, uas kuj tsis entail dab tsi qab ntxiag.

Tag nrho yuav tsum paub thaum twg lawm, yog li ua raws li ib tug noj qab nyob zoo txoj kev ua neej yuav tsum tsis txhob ua rau ib tug oversupply ntawm tej yam "uas pab tau" tshuaj nyob rau hauv lub cev. Raws li nws sau tau cov classic, "qhov zoo tshaj plaws - tus yeeb ncuab ntawm zoo."

Nyob rau hauv no tsab xov xwm peb saib lub neeg pab leg ntaubntawv thiab lub npe ntawm tag nrho cov 20 cov amino acids, lub ntsiab lus ntawm txheem nyob rau hauv cov khoom AMK muab saum toj no.