Ceev thiab noj qab nyob zoo noj tshais rau ib tug me nyuam kawm ntawv: cov zaub mov txawv, cov tswv yim thiab cov tswv yim

Cov menyuam kawm ntawv kawm rau 9 lub hlis ntawm lub xyoo. Rau lawv, txoj kev tshawb no - xws li zog ua hauj lwm, raws li zoo raws li rau cov neeg laus - ua hauj lwm. Tub ntxhais kawm ntawv siv ib nrab ib hnub tom tsev kawm ntawv, thiab tej zaum kuj txawm ntau tshaj li uas: lawv ua txoj kev puas hlwb kev pab raws qib hnyav portfolios, koom nyob rau hauv active cev qoj ib ce, socialize, khiav.

Tab sis tsis yog txhua lub tsev kawm ntawv yuav khav ib tug qab ua tiav noj mov. Uas yog vim li cas noj tshais rau schoolchildren - yog ib tug ntawm cov tseem ceeb tshaj plaws Cheebtsam ntawm tus menyuam kawm ntawv noj qab haus huv thiab kev kawm ntawv, raws li cov kev loj hlob tus me nyuam lossi xav tau kev pab txig kuas zaub mov. Tus thawj txais tos ntawm tus me nyuam cov zaub mov yuav tsum noj, cua, feem ntau fortified. Cov me nyuam uas tau txais ib tug hearty tag nrho noj tshais, thaum piv nrog cov neeg uas tsis saib tsis xyuas hauv thaum ntxov noj mov, nws yog zoo npaum li cas los kawm, tsis tshua ntsib tej teeb meem li rog, lawv muaj yuav luag tsis muaj teeb meem nrog tus mob huam, lawv xav tias muaj lus zoo siab thiab zoo siab thoob plaws hauv lub tsev kawm ntawv hnub .

Thaum tsis muaj lub sij hawm

lub neej muaj tiag yog tias ob peb cov niam txiv muaj peev xwm muab ib tug ntau ntawm cov sij hawm nyob rau hauv thaum sawv ntxov tus me nyuam, vim hais tias cov ua hauj lwm twb tsis tau tso tseg. Thiab feem ntau niam thiab txiv, tsis paub dab tsi los npaj rau noj tshais schoolboy sai sai thiab tsis muaj ntau npaum li cas hassle los ntawm opting rau npaj qhuav noj tshais: cornflakes, qhob noom xim kasfes muab tshuaj txhuam, yogurt, instant cocoa thiab lwm yam khoom, nyob rau hauv kev npaj ntawm cov uas tsis yuav tsum tau ntau tshaj li 5 feeb. Qhov no tshais tej zaum yog tam sim no nyob rau hauv ib tug me nyuam txoj kev noj haus, tab sis tsuas yog ob peb yam kev mob uas tau ntsib:

• Cov plaub ya ri yuav tsum tau ua los ntawm tag nrho cov nplej los yog oatmeal, tab sis tsis hmoov txhuv.
• Raws li ib feem ntawm "ceev su" qab zib cov ntsiab lus yuav tsum tau tsawg heev.
• Cereal, ncuav lub boiling dej, tsis txhob nqa tej yam kev pab, nws yog zoo dua los npaj cov neeg uas siav sai sai.
• Tej zaum nws yog zoo dua los hloov lub "Science News for KIDS" ntawm txiv hmab txiv ntoo, qhob noom xim kasfes thiab tej yam ntuj tso cocoa.

Nyob rau hauv lub xub ntiag ntawm 15 feeb

Yog hais tias leej niam muaj ib tug ntxiv 15 feeb, thaum lub sij hawm uas lub sij hawm koj muaj peev xwm npaj heev nplua nuj, tag nrho thiab qab noj pluag tshais rau cov menyuam kawm ntawv. Kws txawj nco ntsoov tias nyob rau hauv thawj txais tos tus me nyuam cov zaub mov yuav tsum yog tam sim no khoom noj siv mis, zaub thiab txiv hmab txiv ntoo, thiab cereal khoom.

Zaub thiab txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv cov vitamins, fiber. Cereal - hlau, vitamins A thiab D, thiab cov carbohydrates muaj nyob rau ntawd los txhim kho lub hlwb thiab energized. Cov khoom siv mis nyuj muaj calcium, tsim nyog loj hlob tus me nyuam. Tsis tas li ntawd nyob rau hauv pluas tshais rau ib tug me nyuam kawm ntawv yuav qhuav txiv hmab txiv ntoo thiab ib tug me me npaum li cas ntawm neeg. Lawv yog cov cua thiab heev pab tau.

Citrus, zaub xas lav, berries yog nplua nuj nyob rau hauv cov vitamins C, lawv siv yuav pab ntxiv dag zog rau tus me nyuam txoj kev tsis pom kev. Nyob rau hauv tas li ntawd, nws yuav pab lub cev zoo dua tiv nrog lub hlwb kev nyuaj siab thiab ib tug ntau yam ntawm kev nyuaj siab ntau zaus. Nyob rau hauv cov noob taum, qe, thiab cereals muaj vitamin E, nrog rau lwm yam khoom, lawv yuav tsum tau muaj nyob rau hauv ib tug me nyuam txoj kev noj haus.

Tshais rau schoolchildren rau ib lub lim tiam

Tsis yog txhua txhua tug neeg laus xav kom peb txhua hnub muaj ib yam zaub mov, cia nyob ib leeg ib tug me nyuam, thiab txawm ntau li ntawd, yog li tsis txhob tso tseg lawv cov xim rau ib tug los yog ob tug tais diav. Sim mus diversify lub tshuab raj, kev tshoov siab ntawm tus me nyuam txoj kev qab los noj mov, npaj txhua txhua lub sij hawm ib yam dab tsi tshiab thiab nthuav. Thiab yuav pab tau koj nyob rau hauv no heev zaub mov rau lub lim tiam.

• Hnub Ib: Zaub omelet, cocoa thiab mis nyuj haus.
• Hnub Ob: oatmeal nrog berries, Kua kua txiv.
• Hnub Peb: hwv nrog qhuav txiv hmab txiv ntoo, cheese nyuaj thiab tshuaj yej.
• Hnub Plaub: cheesecakes, qhob noom xim kasfes.
• Hnub Tsib: buckwheat porridge, tshuaj yej thiab qhob noom xim kasfes.
• Hnub Rau: ci Kua nrog Lee cheese, mis nyuj thiab txiv hmab txiv ntoo dej cawv.
• Lub xya hnub: scrambled qe, tshiab kua txiv.

Tshais rau schoolchildren: zaub mov txawv

Yuav kom ua rau koj ua hauj lwm yooj yim, peb muab rau koj lub cim cov zaub mov txawv ntawm kev noj qab nyob noj mov. Qhov no sau yuav pab tau koj tau tshem ntawm txhua hnub xav txog yuav ua li cas muab cov kev pab cuam thiab saj, npaj cov tub ntxhais kawm ntawv tshais. Cov ntawv qhia zaub mov yog balanced, calorie kom tsawg, raws li tau leej twg, yog 15-20% ntawm cov me nyuam txoj kev txhua hnub khoom noj. Tsis txhob hnov qab tias cov mov noj yuav tsum tsis txhob kav tsawg tshaj li 15 feeb.

Millet mis nyuj porridge

cov khoom xyaw:

• Ib khob ntawm pias.
• Ib tug thiab ib tug ib nrab khob ntawm mis nyuj.
• 130 grams ntawm raisins.
• 130 grams ntawm cheese.
• 50 grams ntawm butter.
• Qab Zib thiab ntsev - mus saj.

kev npaj

Groats iterate los ntawm thiab yaug kom huv si. Sau ib tug loj npaum li cas ntawm cov dej huv rau ib tug boil, txo tshav kub thiab simmer rau 20 feeb. Thaum lub timer tag, ntws lub kua, ncuav kub mis nyuj, ntxiv butter, ntsev thiab suab thaj thiab ua noj, stirring tas li, nyob rau hauv ib tug qeeb thaum tshav kub kub rau 10 feeb. Lub tiav lawm paj npleg mix nrog pre-soaked nyob rau hauv boiling dej thiab obsushennym raisins.

burrito

Tab sis qhov no ceev tshais rau cov menyuam kawm ntawv tsis tawm txawm ib tus me nyuam tsis muaj ab tsi.

cov khoom xyaw:

• Ob tug Armenian lavash.
• Ib tug tswb kua txob.
• Ib tug qaib.
• Ib ob peb ntawm lub zaub xas lav nplooj.
• Ob tug nruab nrab soob.
• Ib daim (100 grams) ntawm cheese.
• 50 grams ntawm butter.
• Ntsev - mus saj.

kev npaj

Hlais boiled nqaij qaib (noj nqaij yuav ua tau nyob rau hauv lub yav tsaus ntuj) nyob rau hauv daim me me, kib kom txog thaum Golden xim av nyob rau hauv butter. Txiv lws suav thiab kua txob txiav mus rau hauv ib daim hlab, cheese grate. Tov tag nrho cov npaj cov khoom xyaw, ntxiv ntsev mus saj. Muab ib tug qab sib tov nyob rau hauv ib daim ntawv ntawm lavash, yob pancake, ces kib sai sai.

zaub omelet

cov khoom xyaw:

• Ob tug qos yaj ywm.
• Ib nrab ntawm qe taub.
• Ob tug soob.
• Plaub qe.
• Ib nrab ntawm ib khob ntawm mis nyuj.
• 50 grams ntawm cheese.
• Tshuaj, ntsev, zaub roj, kua txob.

kev npaj

Boil lub qos yaj ywm nyob rau hauv lawv cov tawv, tev. Txiav tag nrho cov zaub rau hauv me me cubes, kib rau tsib feeb nyob rau hauv zaub roj. Nyob rau hauv ib tug nyias muaj nyias ib lub thawv, whisk mis nyuj nrog qe thiab tej txuj lom. Ncuav lub qe sib tov ntawm zaub, ci, yuav tsum vov lauj kaub nrog ib tug hau. Cheese thiab chop zaub ntsuab thiab sprinkle lawv npaj txhij yog tseem kub omelet.

txiv tsawb Pancake

cov khoom xyaw:

• Ib nrab khob ntawm yogurt.
• Ob qe.
• Ib tug txiv tsawb.
• Ib tug peb lub hlis twg ntawm ib lub pob ntawm butter.
• Diav ntawm qab zib.
• Ib nrab ntawm ib khob ntawm hmoov.
• Ceev, ntsev, zib ntab - mus saj.
• Ib tug pinch ntawm ci dej qab zib.

kev npaj

Txiav tej daim me me ntawm peeled txiv tsawb. Muab txiv hmab txiv ntoo nyob rau hauv ib rab, ntxiv tag nrho cov khoom xyaw, tag nrho cov tib zoo whisk. Ua noj butter raws li pancakes. Thov mus rau lub Pancake zib ntab tov nrog crushed neeg rau.

cheesecakes

cov khoom xyaw:

• 200 grams ntawm cheese.
• Ib lub qe.
• Peb dia hmoov.
• Zaub roj, ntsev.
• Diav ntawm qab zib.
• 40 ml ntawm cream.

kev npaj

Tov tag nrho cov khoom xyaw kom txog thaum tus. Yob tawm ntawm ib tug loj ntawm hnyuv ntxwm, txiav mus rau hauv roundels. Fry nyob rau ob sab nyob rau hauv zaub roj. Pab nrog jam, qaub cream los yog grated chocolate.

Yog hais tias koj siv tau rau ua noj txhua txhua hnub breakfasts rau schoolchildren, uas siv cov zaub mov txawv, los yog lwm yam, koj yuav paub tias nyob rau hauv qhov tseeb nws tsis noj sij hawm ntau heev. Tab sis koj tus me nyuam yuav tsum muaj lus zoo siab, zoo siab thiab tshaib plab mus txog rau thaum noj hmo.