Cov khoom uas yuav pab tau rau lub plawv.

Lub plawv yog pom tias yuav tau yuav luag lub tseem ceeb tshaj plaws hloov khoom nruab nrog ntawm peb lub cev. Yog li ntawd, nyob rau hauv thiaj li yuav ua rau nws ua hauj lwm raws li ntev li sai tau thiab zoo, thiab yuav tsum tau noj qab nyob zoo koj yuav tau ua ib qho kev rau siab. Ntxiv dag zog rau thiab replenishment ntawm lub engine ntawm peb lub cev yuav tsum yog tus aim thiab khoom ntawm txhua txhua hnub ua hauj lwm. Ob peb paub tias dab tsi yog qhov zoo rau koj lub plawv. Tab sis ua ntej peb hais rau qhov no, nws yog tsim nyog los nco ntsoov, yog dab tsi zoo ntawm cov zaub mov yog teeb meem rau nws. Fatty khoom noj uas tsis tau tsuas yog ua rau yus lub fact tias cov hlab ntsha poob lawv elasticity. Nws yog ib nqi hais txog cov hloov zaub roj, uas raws li ntau cardiologists los ntawm ib ncig lub ntiaj teb no tsis muaj zog txog rau hauv lub plawv thiab yog ib tug loj ua rau cov hlab plawv tus kab mob.

kev txais tos ntawm cov vitamins thiab minerals xws li zinc thiab selenium yog qhov tseem ceeb rau lub plawv mob. Thiab ua ntej koj txiav txim seb cov qab hau ntawm cov khoom rau lub plawv, nws yog tsim nyog yuav tau nco qab ib co ntawm cov tswv yim pom zoo. Firstly, koj yuav tau noj ib fractional, thiab yog li nws yog ib qhov zoo zom zaub mov. Secondly, txhua txhua hnub koj yuav tsum tau sim rau noj xya servings ntawm txiv hmab txiv ntoo thiab zaub. Thirdly, thaum lub sij hawm ib tug noj mov haus dej haus dej tsawg. Plaub, tsis txhob tsim txom koj lub plab ib tug ntau ntawm cov khoom noj nyob rau hauv rau yav tsaus ntuj.

Nyob rau hauv tseeb ntawm cov kws kho mob, ib tug noj qab nyob zoo lub plawv rau cov neeg uas muaj ib tug zoo caj, tso tseg tsis tau phem thiab soj ntsuam cov "lub siab" noj cov zaub mov. Yog li, nws yog tseeb hais tias muaj khoom noj rau lub plawv, kom nws zoo lub lag luam. Feem ntau no muaj xws li cereals. Zoo noj tshais yog oatmeal. Lw ntsiab thiab fatty acids uas nws muaj, yuav txo cov roj ntau ntau nyob rau hauv koj cov ntshav. Buckwheat yog pom zoo kom siv rau cov neeg kev txom nyem los ntawm tawg, coronary mob plawv thiab atherosclerosis, nws yuav ntxiv zog rau cov hlab ntsha.

Cov khoom uas yuav pab tau rau lub plawv - qhov no yog lub dos thiab qej. Lawv muaj tshuaj uas ua rau kom cov ntshav txhaws. Tsis tas li ntawd, lawv kuj muaj antimicrobial zog. Rau ib txwm lag luam ntawm lub plawv tseem yog tsim nyog omega-3 fatty acids. Qhov zoo tshaj plaws ntawm lawv qhov chaw - yog oily ntses. Kws txawj pom zoo kom mus muaj xws li nyob rau hauv txhua lub lim piam noj haus ntawm ib tug ob peb cov tais diav ntawm salmon, salmon, mackerel los yog herring.

Cov khoom uas yuav pab tau rau lub plawv - nws yog berries thiab ceev. Cov yav tas muaj Omega-3 fatty acids thiab nqaijrog uas tsim nyog rau ib txwm hauj lwm ntawm lub plawv. Feem ntau cov dua siv almonds thiab walnuts. Berries muaj tshuaj uas yog tau txo txoj kev pheej hmoo ntawm mob cancer thiab kab mob plawv vim lawv cov ntsiab lus ntawm tshuaj muaj anti-inflammatory zog. Nco ntsoov muaj xws li nyob rau hauv koj noj cov zaub mov txiv pos nphuab, txiv pos nphuab, raspberries thiab blueberries.

Nyob rau hauv thiaj li yuav txo cov ntshav roj ntau ntau, nws yog tau tsawg kawg ib zaug ib lub lim tiam rau noj avocado, muab nws mus rau xam lav thiab khoom noj txom ncauj. Kws txawj hais tias freshly squeezed pomegranate kua txiv yog tseem heev zoo rau lub plawv. Cia li tsis tau mus yuav nws nyob rau hauv lub khw, qhov uas nws kov thiab diluted.

Cov kws kho mob hais tias txiv roj roj thiaj li txoj kev pheej hmoo ntawm koj lub plawv nres los yog hlab ntsha tawg. Ib tug spinach muab lub plawv mob poov tshuaj, uas yog yuav tsum tau rau qub mineral ntsev pauv. Cov txiv hmab txiv ntoo yuav tsum tau koj txhua txhua hnub luag. Noj cov khoom uas txiv tsawb, apricots, plums, apples, pears thiab txiv kab ntxwv. Indulge nyob rau hauv figs, qhuav apricots thiab cov hnub.

Cov khoom no yog cov pab rau hauv lub plawv, ntawm chav kawm, yuav pab ua kom noj qab nyob zoo, tab sis koj kuj xav tau thiab xav paub ntau taug kev nyob rau hauv lub tshiab huab cua. Tsis tas li ntawd, ib ce muaj zog heev pab txoj kev ntshav ncig. Koom nyob rau hauv dhia, mus kev los yog caij tsheb kauj vab. Nco ntsoov mus rau lawv noj qab haus huv.