Cream los ntawm extensions rau cev xeeb tub cov poj niam: lub tswv yim. Qhov zoo tshaj plaws qab zib rau stretch marks: nqi kev pom zoo

Tom qab ua ib tug niam, ib tug poj niam xav tau zoo nkauj, slim, zoo rau cov nyiam tus poj niam. Txawm li cas los, muaj ib tug me nyuam - ib tug loj heev kev kuaj, uas tsis tshua kis tau tsis muaj txim, cas ua kev kho me ntsis nyob rau hauv peb txoj kev. Feem ntau teeb meem ntawm cov tub ntxhais leej niam - yog striae, los yog so nyob rau hauv daim tawv nqaij vim lub high load thiab muaj zog nro. Niaj hnub no muaj zoo cream rau stretch marks rau cev xeeb tub cov poj niam. Xyuas hais tias lawv pab kom koj cov tawv nqaij zoo nkauj thiab tiv thaiv nws los ntawm kev raug mob.

Yog vim li cas yog muaj striae

Thaum lub sij hawm uas cev xeeb tub - qhov no yog tiag tiag cov khawv koob, rau cov uas peb cov menyuam nrog bated ua tsis taus pa txhua txhua hnub. Tsis pub dhau peb yog sai tsim ib tug tshiab lub neej, tsim ib me ntsis txiv neej. Qhov no txoj kev yuav ib tug ua tiav hormonal hloov uas cuam tshuam rau daim tawv nqaij, plaub hau thiab rau tes. Nyob rau hauv parallel, tus poj niam nkag mus rau hauv hnyav, thiab ces maj mam, ces jumps. Cov tawv nqaij tsis muaj sij hawm los hloov (stretch), tsim raws li ib tug tshwm sim ntawm discontinuities uas instantly puv nrog connective cov ntaub so ntswg.

Yog li ntawd tig tawm lub nti, lawv kuj rub los yog striae. Liab los yog ntshav, lawv yuam ua hauj lwm rau cov hlab ntsha uas ris lub connective cov ntaub so ntswg. Striae maj tig dawb, tab sis tsis tshua muaj ua kiag li invisible. Yuav kom tiv thaiv no tshwm sim, peb yuav tsum tau cream rau stretch marks rau cev xeeb tub cov poj niam. Xyuas ntawm cov tub ntxhais leej niam uas feem ntau tham txog cov hauj lwm zoo ntawm cov nyiaj no.

Nws yog tsim nyog los paub

Feem ntau cov feem ntau, ncab tias - nws yog ib tug teeb meem ntawm lub neej yav tom ntej los yog tam sim no leej niam. Tab sis tsis yeej ib txwm. Hormonal mob yuav tshwm sim nyob rau hauv yuav luag txhua leej txhua tus, daim tawv nqaij loses nws elasticity thiab pib tsim khoob, tshwj xeeb tshaj yog yog hais tias muaj yog ib tug ntse txheej, los yog yuag poob. By lawv tus kheej, stretch marks yog tsis txaus ntshai, tab sis yog vim li cas rau lawv cov tsos yuav tsum tau qhia rau kev txais tos ntawm cov endocrinologist.

Lwm pab pawg neeg, feem ntau nws no phenomenon - lub ncaws pob. High loads yog muaj, tshwj xeeb tshaj yog yog hais tias muaj yog ib tug so nyob rau hauv lub chav kawm ntawv, thiab ces ib tug ntse resumption ntawm cov kev ua ub. Tshwj xeeb tshaj yog ua tib zoo trainers yuav tsum saib xyuas cov hluas. Kov yeej nrog lub siab xav mus poob ceeb thawj sai sai los yog mus ua tiag tiag Rimbaud, cov hluas yuav kam nrog loj npaum li cas thiab ntau khaus tshaj yog tau ntawm thawj zaug rau theem. Los ntawm txoj kev, lawv kuj siv tau cream rau stretch marks rau cev xeeb tub cov poj niam. Xyuas ntawm ntau ncaws pob qhia hais tias xws li cov cuab yeej pab cawm ib tug zoo nkauj daim duab nyob rau hauv lub feem ntau mob siab heev lub sij hawm ntawm kev nyuaj siab.

Kev tiv thaiv - qhov zoo tshaj plaws tshuaj

Ntawm cov hoob kawm, tus kab mob yog yooj yim los mus tiv thaiv. Yog li ntawd, ua ntej yuav cream rau stretch marks rau cev xeeb tub cov poj niam. Xyuas hais tias nrog lub twb tsim nti (tshwj xeeb tshaj yog sib sib zog nqus) mus tua suab puas. Txawm yas phais yog tsis muaj peev xwm kiag li tshem tawm lawv.

Yog li ntawd, koj yuav tsum pib los ntawm tus thawj heev hnub, thiab txawm zoo dua - ua ntej cev xeeb tub. Thiab thawj kauj ruam yog noj cov khoom noj, tsis muaj teeb meem yuav ua li cas nws ciali khib. Ib tug xuas muaj feem xyuam rau lub hauv mechanisms ntawm stretch marks. Nco ntsoov muaj xws li nyob rau hauv koj noj cov zaub mov zaub roj, nqaij qaib thiab nqaij nyuj, cheese, qe, legumes, whole grains thiab ceev. Cov khoom muaj 2 yam yees siv tshuaj, cov thawj - nws yog vitamin E. Nws yog tus tseem ceeb tshaj plaws nyob rau hauv sib ntaus tawm tsam stretch marks, raws li qhia rau hauv lub cev ntawm teeb meem tshuaj, uas yog tso rau hauv daim tawv nqaij, thinned thiab weakening nws. Qhov thib ob - ib tug protein uas yog lub tseem ceeb tshaj plaws qhov chaw ntawm collagen thiab elastin nyob rau hauv daim tawv nqaij.

Los ntawm tej yam yuav tsum tau tso tseg, vim hais tias nws yog los ntawm cov hmoov nplej thiab qab zib. Carbohydrate qhov chaw yuav tsum tau txiv hmab txiv ntoo thiab cereals es tsis txhob ntawm buns, pastries thiab cov ncuav. Nws yog ceev carbohydrates ntxias sib quas ntus koj qhov hnyav nce, uas hawv ua phem rau overstretching thiab daim tawv nqaij kua muag. Txawm qhov zoo tshaj plaws qab zib rau stretch marks yuav tsis tau tiv yog tias koj tsis ua tib zoo saib xyuas lawv cov kev noj haus thiab qhov hnyav nce. Yog li ntawd, pem teb dos thiab teeb readings yuav tsum nrog koj thoob plaws rau tag nrho cov uas cev xeeb tub.

Los ntawm cov pantry xwm

Tej zaum peb txhua tus, thaum ntsib tej teeb meem pib mus nrhiav qhov zoo tshaj plaws qab zib rau stretch marks. Qhov no yog lub feem ntau cov zajlus kom tov - mus rau ib tug tshwj xeeb qhov chaw thiab ntawm cov kob rhawv zeb xaiv ib tug uas yuav kho tau, tiv thaiv tshiab stretch marks thiab tshem tawm cov qub sawv daws yuav. Koj yuav tau ib nyuag tu siab efficiency nyob tsis yog li ntawd ntau npaum li cas nyob rau hauv lub cream, tab sis los ntawm kev siv ntawm massage taw thiab hais tias koj nyob rau tib lub sij hawm khoom.

Yog vim li cas tsis txuag tau nyiaj los ntawm kev ua ib yam thiab zoo txhais tau tias ntawm lawv tus kheej ob txhais tes? Ntawm no ib daim teb rau kws tsuas nco. Thawb tawm ntawm koj cov tawv nqaij hom, thiab ntxiv mus rau hais tias ib tug muaj zog yuav tsum tau rau humidification. Lw tus hauv paus - qhov no zaub roj: txiv, kabmob, txiv maj phaub, txiv duaj, cedar, txiv, Jojoba, nplej kab, cocoa thiab ntau lwm tus neeg. Lawv yuav tsum tau sib xyaw ua ke, complement Juniper tseem ceeb roj, iab txiv kab ntxwv los yog txiv kab ntxwv qaub. Tsis tas li ntawd, kuj zoo kawg thiab muab ib tug sib tov ntawm tej zaub roj nrog aloe kua txiv (1: 1). Cia nws yuav tsum tau tub yees nyob rau hauv ib tug maub lub thawv. Lub iav ntawm lub sib tov yuav txhim khu lub hauj lwm, ntxiv 10 ncos vitamin E thiab A. Lub ob lub hlis ntawm kev siv ntawm xws li ib tug sib tov nws yog txaus tias qhov cov tawv nqaij ci nrog noj qab haus huv.

Qhov thib ob xaiv yuav lub qab zib nrog rau lub mummy ntawm stretch marks. Nws yuav tsum tau muas npaj-ua los yog ua rau koj tus kheej. Yuav kom npaj lub tsev xaiv yuav tsum tau mummy ntsiav tshuaj, tus me nyuam kua thiab qhov tseem ceeb roj (qab zib txiv kab ntxwv, rosemary, lavender). Lub ntsiab drawback ntawm xws li ib tug twj - nws yog ib qho tsis kaj siab tsis hnov tsw, uas yog cia li muab tshem tawm los ntawm qhov sib ntxiv ntawm uas muaj ntxhiab roj.

Txoj kev npaj no yog raws li nram no: Dissolve 2 ntsiav tshuaj mumie (4.2 g) nyob rau hauv ib tug me nyuam diav ntawm kev dawb huv dej nyob rau hauv ib tug me me ntim sib tov lub qab zib nrog ib diav, ntxiv ib ob peb tee ntawm cov roj. Tam sim no nws yog ua tau ua hauj lwm ceev lub qab zib nyob rau hauv ib hub thiab muab tso rau hauv lub tub yees. Siv lub cuab tam koj xav tau ntawm ib tug txhua txhua hnub.

Tsis txhob hnov qab txog tus neeg intolerance: thawj, thov lub khov rau ib tug me me thaj ntawm cov tawv nqaij. Yog hais tias muaj yog tsis muaj lossis puas liab liab, khaus, nws yuav xyuam xim siv. Shilajit yog undesirable rau siv thaum lub sij hawm pub niam mis. Txawm tias muaj tseeb hais tias nws yog zoo heev thiab nyob rau hauv sib ntaus tawm tsam stretch marks twb tsim, peb yuav tsum tsuas yuav siv tau rau kev tiv thaiv (tsuas yog - kev pub niam mis).

Cream nrog mummy ntawm stretch marks yog lub feem ntau txhais tau tias zoo ntawm tag nrho cov, nws muab peb ib tug ib txwm tshuaj.

Yuav ua li cas mus xaiv ib lub zoo qab zib

Departing los ntawm qhov nrov txoj kev, peb xa mus rau lub fact tias hnub no yog sawv cev nyob rau hauv lub txee. Cov kev xaiv yog yeej loj, thiab expectant niam yuav tsum coj mus rau hauv tus account lub muaj pes tsawg leeg, thiaj li tsis mus ua kom ua xua los yog dermatitis. Tej kua yuav tsum xub tau mus soj ntsuam nyob rau hauv ib tug me me rau thaj tsam ntawm daim tawv nqaij.

Zoo thiab txhais tau tias zoo yuav tsis raug nqi pennies. Tsis txhob yuav tej khoom ntawm kiosks los yog nyob rau hauv lub qhov qhib kev ua lag luam. Nws yog zoo dua rau overpay ib tug me ntsis, vim hais tias koj yuav tsum tau ib yam khoom uas yeej pab. Li ntawd, yog ib tug qab zib rau stretch marks "Avent". Nqi - qhov no yog tej zaum nws tsuas drawback. Raws li rau cov pheej yig dua counterparts, counterfeiting thiab lwm yam questionable cov khoom, nws yuav tsum tau zam, tshwj xeeb tshaj yog thaum lub sij hawm cev xeeb tub.

Kev kho mob ntawm kev tsis haum tshuaj yuav raug nqi ntau npaum li cas kim tshaj ib tug zoo cream. Yog hais tias koj muaj nyiaj txiag ntau, nws yog zoo dua rau siv ib tug yooj yim qab zib, enriched los ntawm improvised zaub thiab qhov tseem ceeb roj. Los ntawm txoj kev, muaj cov cuab yeej uas yog cheaper npaum li tshaj zib rau stretch marks "Avent", tab sis yog nrov heev. Hauv qab no, peb mam li tham txog lawv.

Yuav ua li cas yuav tsum muaj qab zib rau stretch marks

Qhov zoo tshaj plaws lub sij hawm rau pib siv lub cream - nws yog tus thawj peb lub hlis uas cev xeeb tub, thaum lub plab yog cia li pib loj hlob tuaj. Txhua hnub co thiab kev noj haus tso cai ntawm daim tawv nqaij rub tsis tearing. Feem ntau cov tseem ceeb tshaj, nws yuav tsum muaj lub qab zib yog Retinol, nws muab ib tug laj siab thiab nourishing. Kos rau lub pob ntaub ntawv nyob rau hauv lub xub ntiag ntawm collagen thiab cov amino acids. Cov no yog cov hais tias muaj lub peev xwm los ntawm daim tawv nqaij tus qauv. Zoo, yog hais txhais tau tias (gel, cream, tshuaj tsuag, jelly) muaj extracts ntawm medicinal nroj tsuag, marine kab mob thiab algae, thiab cog tseem ceeb roj, vitamins A thiab E thiab panthenol.

Them mloog mus rau cov hais "hypoallergenic." Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb rau ib tug poj niam thiab nws tus me nyuam hauv plab. Ib tug tsis haum cov tshuaj tiv thaiv yog unpredictable, nws yuav ua tau kom o ntawm hauv nruab nrog cev, uas yog heev txaus ntshai. Zoo khoom los ntawm cov stretch yuav tsum tsis txhob yuav ib yam nkaus thiab qhia tau tsw, qhov no qhia muaj cov tshuaj tsw qab thiab flavors.

Cov khoom muaj npe Showrooms yeej ib txwm muab lawv shoppers probes, uas koj yuav tau yooj yim mus saib seb qhov no txhais tau tias rau koj. Nws yog ib heev disappointing them ib tug ntau yam pauv loj npaum li cas rau ib lub raj mis, uas yuav muaj rau muab pov tseg los yog pub rau leej twg. Ib tug ntawm cov neeg sawv cev ntawm hypoallergenic thiab universal cov cuab yeej yog "Sanosan" - ib tug qab zib rau stretch marks, uas xav tias feem coob ntawm cov tub ntxhais leej niam. Nws yuav tsis tiv thaiv kiag li, tab sis nws muaj peev xwm txo tau txoj kev pheej hmoo ntawm stretch marks. Qhov no txhais tau tias ib tug kev khwv nyiaj txiag hauv chav kawm ntawv (txog 200 rubles), uas muaj peev xwm them taus rau txhua tus poj niam.

Kuj muaj ntau theem ntawm kev kho mob yuav muab ib tug txhais tau tias Mustela. Qab zib rau stretch marks ob txiav txim yuav pab tsis tau tsuas yog los mus tiv thaiv cov tsos ntawm nti, tab sis kuj zoo fights nrog cov neeg uas twb tau tsim. Qhov no Fabkis txoj cream, thiab nws yog ib ntshai cov poj niam, uas xaiv qhov zoo tshaj plaws. Nqe, txawm li cas los, yog tsis zoo siab heev. Rau ib tug raj mis yuav tsum tau them txog 2,000 rubles, tab sis qhov no Mustela - Cov tshuaj nplaum ntawm stretch marks ntawm zoo heev zoo.

Nta ntawm qhov tseeb siv

Nws yog yooj yim txaus. Ob zaug txhua txhua hnub (dua li tom qab da dej) rau ntxuav qhuav tawv nqaij neeg sawv cev yuav tsum tau ua ntawv thov thinly thiab muab kom txog thaum absorbed. Heev pab tau thaum uas koj ua lub teeb zaws, stroking thiab tingling. ua ntawv thov cov nram qab no aav: lub plab mog, ncej puab thiab ob lub mis.

Yog hais tias qhov no txhais tau tias kev tiv thaiv txiav txim, nws yuav tsum muab faib tshaj tag nrho saum npoo ntawm daim tawv nqaij kom muab khoom noj thiab kev tiv thaiv. Tshwj Xeeb ( "muster") qab zib rau stretch marks yuav tsum muaj ntaub ntawv mus rau ib tug teev nyob rau hauv cov cheeb tsam nyob qhov twg muaj nti.

Rating txhais tau tias ntawm stretch marks

Qhov no sau yuav pab tau koj ua ib qho kev paub xaiv. Plaug rau hauv daim ntawv, xws li los ntawm cov feem ntau pheej yig, yuav mus rau qhov cov neeg tseem ceeb cream:

• "Sanosan" - ib tug qab zib rau stretch marks, feem ntau nrov vim nws tus nqi pheej yig (ib tug me ntsis ntau tshaj li 200 rubles). Nws muaj ib tug extract los ntawm cov noob ntawm Hibiscus uas protrudes protein qhov chaw, thiab Jojoba roj, lub npe hu rau nws cov khoom noj thiab kev tiv thaiv cov khoom.
• Nyob rau hauv ob qhov chaw yog lub qab zib rau stretch marks, "Niam nplij siab." Nws raug nqi ib tug me ntsis ntau kim tshaj yav dhau los ib tug - txog 330 rubles. Qhov no tshuaj-gel quaj tawv heev nourishes, moisturizes, regenerates thiab smoothes ntawm daim tawv nqaij. Nws ua hauj lwm zoo yog raws li nyob rau hauv lub restoration ntawm collagen thiab elastin fibers nyob rau hauv qhov teeb meem chaw.
• Qab zib rau stretch marks Avent - ib tug uas yuav pab txawm nyob rau hauv lub xub ntiag ntawm mob caws pliav. Tus nqi - hais txog 600 rubles. Qhov no yog ib tug cream uas yog yooj yim yaim thiab yoojyim tsis residue. Nws yog txig nqa tones thiab moisturizes ntawm daim tawv nqaij, relieves khaus. Seaweed cia txhim kho lub elasticity ntawm lub hau, uas yuav pab tau tiv nrog lub zog loads. Qab zib almond roj moisturizes thiab soothes ntawm daim tawv nqaij. Ib qho tseem ceeb muaj - roj papaya, uas tswj kev tshem tawm ntawm tshaj kua los ntawm cov ntaub. shea butter softens thiab nourishes ntawm daim tawv nqaij. Tag nrho cov no ua ke ua rau nws tau los mus tiv thaiv cov tsos ntawm stretch marks thiab nti.
• Yog hais tias koj xav nyob rau hauv ib tug zib rau stretch marks yog qhov zoo tshaj plaws nyob rau hauv cov nqe lus ntawm cov nqi thiab zoo, xyuam xim rau cov Japanese txhais tau tias Nquab. Nws muaj txiv roj roj, Jojoba roj thiab squalane rau softness thiab smoothness ntawm daim tawv nqaij. Rau dej thiab elasticity ntawm lub integument ntxiv horsetail cia thiab tsengelly Neeg Esxias. Dlhos ntawm daim tawv nqaij nto yog peony extract, saxifrage thiab kudzu paus. Nws nqi - 900 rubles.
• Qhov kawg ntawm daim ntawv no yog ib tug txhais tau tias ntawm "muster" - ib tug qab zib rau stretch marks, uas yog clinically proven miv nyuas siv zug. Kom ua ke ntawm cov vitamins thiab active cov khoom xyaw ntawm tej yam ntuj tso keeb kwm tiag tiag ua hauj lwm cov kev xav. Tam sim ntawd soothes ntawm daim tawv nqaij, yuav pab ntxiv dag zog thiab ua ntu nws rov qab. Cov kev tshwm sim yuav xav tsis thoob thiab zoo siab koj. Nws yog qhov zoo tshaj qab zib rau stretch marks. Nws nqi yog heev siab heev - txog 2000 rubles ib lam fwj. Thaum txhua yam yog tus txheeb ze, vim hais tias qhov teeb meem yog yooj yim npaum li mus tiv thaiv kom txhob tshaj rau kev txhim kho.

Yuav ua li cas tom qab muab yug

Zoo yog hais tias koj twb tau hmoog rau qhov teeb meem no nyob rau hauv ua ntej, peb nyob ib qho kev pom kev noj haus, ua ce thiab ncab, raws li zoo raws li tau thov rau kev nyiaj thiab ua massage. Ces koj muaj ib lub caij nyoog los txo cov kev pheej hmoo ntawm tas khoob. Tab sis, hmoov tsis, feem ntau lawv pib suab lub tswb thaum qhov teeb meem yuav glaringly pom. Peb tsis tau kom cov kua tom qab ib tug stretch uas yuav tshem tau los yog tsawg kawg txo loj nti. Tsuas yog tus freshest thiab me me striae yuav kho nrog kev pab los ntawm tshuaj pleev ib ce. Cream ua hauj lwm tseem muaj nyob rau hauv kev tiv thaiv ntawm daim tawv nqaij thiab tiv thaiv kom qhov tshwm sim ntawm stretch marks.

Qhov twg pab tsis tau cream nyob rau hauv sib ntaus nkag hardware cosmetology. Cov feem nrov ntawm txoj kev soj ntsuam nrog stretch marks yog laser resurfacing. Qhov no yog ib tug theej kim txoj kev, lub essence ntawm cov uas yog yooj yim: ib tug laser tuskheej qhov chaw khaubncaws sab nraud povtseg ntawm daim tawv nqaij, nrhiav tus zoo ntawm ntaub so ntswg nyob rau hauv lub stretch tsam. Nyob rau hauv parallel nrog no laser simulates zus tau tej cov collagen thiab elastin, uas pab txoj kev cov tsos ntawm daim tawv nqaij. Tom qab sib tsoo rau tej lub sij hawm tsis tau tawm nyob rau hauv lub hnub, nyob rau hauv tas li ntawd, yuav tsum hloov txoj kev kho nrog kev kho mob.

Lwm txoj kev los daws kom tau qhov teeb meem yog mesotherapy. Cia li nyob rau hauv daim tawv nqaij nyob rau hauv cov teeb meem chaw ua tswvcuab tshwj xeeb cocktails ntawm cov vitamins, cia ntawm medicinal thiab txawm qia hlwb. Tag nrho cov no activates lub metabolism thiab ua rau resorption ntawm stretch marks. Nyob rau hauv tas li ntawd, cosmetologists yuav pom zoo kom sib sib zog nqus tshuaj peels. Yog li nyob rau hauv tshuaj loog rau daim tawv nqaij thov tshwj xeeb acid uas Burns tsis tau tsuas yog qhov chaw tab sis kuj ntxaum khaubncaws sab nraud povtseg. Raws li ib tug tshwm sim, daim tawv nqaij yuav du, ci iab thiab rejuvenated. Tshuam smoothed nyem striae, decreases lawv loj, cov nyhuv kav ntev.

Thaum kawg, lwm cov kev xaiv - ozone txoj kev kho. Nws restores cov ntshav microcirculation thiab nkoos redox tshua, kev noj haus pab hlwb activates metabolic dab. Tsaug rau tag nrho cov no ncab yog luag pom. Txawm li cas los, sagging teeb meem yog tsis tau kiag li daws tau qhov teeb meem. Nws yog tsim nyog mus cuag tus massage thiab qoj ib ce.

Yuav kom saib lub ntsab lug

Yog li ntawd, niaj hnub no peb ntsia ntawm ib qho ntawm cov hniav zoo nkauj teeb meem uas nrog yuav luag txhua txhua cev xeeb tub. Qab zib ntawm cov stretch marks (xyuas - ntawv pov thawj) tej zaum yuav txo tau qhov uas yuav ntawm lawv cov tsos, vim hais tias nws muab optimum kho mob, co thiab kev noj haus npog. Cov tawv nqaij yuav ntau dua ywj, uas txhais tau tias nws yeej muaj peev xwm los ua tim hnyav loads.

Nws yog Attendance tseem ceeb mus soj ntsuam cov Noj cov zaub mov. Thaum lub sij hawm uas cev xeeb tub, lub cev siv ntau as-ham rau lub tsim fetus, yog li ntawd yog koj noj txaus protein yuav tsum tau depleted niam kab mob. Nyob rau hauv thawj qhov chaw nws yuav ua rau cov mob ntawm daim tawv nqaij thiab cov plaub hau. Koj xav kom zoo nkauj tom qab tau me nyuam - pib ua noj qab nyob zoo khoom noj khoom haus card ua ntej cev xeeb tub. Peb yuav tsum tsis txhob hnov qab cov tseem ceeb ntawm kev noj vitamins.

Tsis tau cream yog ib qho tseem ceeb pab uas yuav tsum tau nyob rau hauv lub arsenal ntawm txhua txhua tus poj niam. Seb nws yog ib qhov siv nyiaj lub cuab tam nyob rau hauv hom los yog qhob sib tov ntawm zaub roj, broth los yog kua txiv, tshuaj ntsuab thiab vitamins, nws tseem yuav ua nyob rau hauv txhua txhua hnub siv.