Dab tsi yuav tsum hnyav nce hauv cev xeeb tub?

Thaum lub sij hawm uas cev xeeb tub lub expectant niam twv yuav raug hu muaj ib tug luj, thiab qhov no yog ntuj. Qhov hnyav nce no tsis yog tsuas ua tau, tab sis nws tseem yuav tsum tau tswj, vim tias qhov hnyav nce qeeb los sis ntau tshaj qhov hnyav thaum cev xeeb tub yuav ua tsis tau nws tus kheej, tab sis kuj tseem tsis tau yug tus menyuam. Yog li, yog hais tias yav tom ntej leej niam tsis nce phaus, ces tus me nyuam yuav tshwm sim nyob rau hauv lub ntiaj teb nrog tus yuag tsawg dua 2500 grams, uas yog, tsis nyhav. Hauv qhov no, tus menyuam kuj tuaj yeem muaj kab mob hauv lub cev los yog mob paj hlwb. Nws tuaj yeem yog ib qho teeb meem ntawm metabolic los yog kev sib txawv hauv kev loj hlob.

Thaum tus poj niam cev xeeb tub uas noj zaub mov tsis zoo, theem ntawm cov tshuaj estrogen uas yuav ua teeb meem nrog kev rho menyuam yog qhov ua tau lossis qhov tshwm sim. Yog li ntawd, peb yuav tsum ceev faj heev, noj, mus teev hnyav thaum lub sij hawm cev xeeb tub yog tseeb. Thaum tus poj niam cev xeeb tub noj ntau tshaj li qhov nws xav tau, nws ua tsis tau nws tus kheej, tab sis nws tus me nyuam. Yog li tsis txhob mus rau kev kub ntxhov. Nws yog qhov zoo tshaj rau noj txoj cai. Tom qab tag nrho, tus poj niam cev xeeb tub uas muaj hnyav ntau tshaj qhov muaj feem mob ntshav qab zib lossis muaj peev xwm raug kev txom nyem los ntawm keeb tshuaj toxicosis.

Yuav ua li cas kom txhawm rau txhais, txheej txheej nyhav thaum cev xeeb tub yuav tsum yog dab tsi? Nws yooj yim heev. Lub xam yog ua rau lub cev huab hwm coj index. Qhov no yog qhov tshwm sim ntawm kev faib qhov nyhav ntawm lub xwmfab ntawm txoj kev loj hlob. Piv txwv li, thaum lub sij hawm txoj kev loj hlob ntawm 174 centimeters (1.74 meter), thiab poob - 63 kilogram cev huab hwm coj index yuav sib npaug 63: 3,0276. Qhov no sib npaug 20.80 los yog puag ncig 21. Yog xav paub qhov hnyav nce thaum cev xeeb tub, koj tuaj yeem siv lub rooj tshwj xeeb. Yog li, qhov tshwm sim ntawm lub cev hnyav index hauv qab ntawm kaum yim thiab ib nrab txhais tau tias qhov ceeb thawj ntawm tus poj niam cev xeeb tub yog qis dua qub. Nrog cov lej ntawm kev ntsuas pib ntawm 18.5 rau 25, qhov hnyav ntawm tus poj niam cev xeeb tub yog qhov qub. Qhov hnyav tshaj yog qhov nyeem ntawm 25 txog 30, thiab qhov Performance index, uas muaj ntau dua 30, yog ib qho kev qhia ntawm kev rog ntawm tus poj niam cev xeeb tub.

Muaj lwm lub rooj ntawm qhov hnyav thaum lub cev xeeb tub, uas qhia qhov tsim nyog hnyav dua thaum cev xeeb tub. Qhov nqi no yog nyob ntawm qhov hnyav ntawm tus poj niam ua ntej nws xeeb tub. Yog li, qis dua tus qauv no yog kaum ob thiab ib nrab rau kaum yim kilograms, kaum ib thiab ib nrab rau kaum xauv lub plab yog ib yam, xya rau kaum ib thiab ib nrab kilograms yog rog, thiab 6 kilograms yog rog. Tsis tas li ntawd, yog tias koj yuav tsum muaj menyuam ntxaib, ces qhov tseem ceeb nram qab no yuav yog qhov zoo rau ntawm no: 16 mus rau 21 kilograms, thiab tsis muaj teeb meem ntau npaum li cas koj nyhav dhau ua ntej cev xeeb tub.

Qhov no yog qhov hnyav ntawm hnyav thaum cev xeeb tub. Thiab qhov hnyav uas tau sau thaum lub sijhawm no yog muab faib raws li: tus me nyuam hnyav peb rau peb thiab ib nrab kilograms, ib nrab kilogram hnyav ntawm lub tsho me nyuam, qhov hnyav ntawm lub tsev menyuam yog ib kilogram, tib yam amniotic kua hnyav, lub mis ntim nce los ntawm ib nrab ntawm ib kilogram, Ntshav, dej ntxiv yog los ntawm ib nrab thiab ib nrab mus rau ob kilograms, thiab ntxiv cov roj tso tawm yog los ntawm peb mus rau plaub kilograms. Tus nqi ntawm qhov hnyav nce toj no yog tus neeg ncaj ncees. Koj yuav tsum kawm kom tswj tau qhov hnyav nce siab tshaj plaws rau lub sijhawm peb. Yog li, rau thawj peb lub hlis, koj yuav tsum tau nce txog li ib nrab thiab ib nrab kilograms, thiab rau qhov thib ob thiab peb lub trimesters - 300 grams txhua lub lim tiam.

Thaum cev xeeb tub, koj yuav tau saib xyuas koj cov khoom noj. Tsis txhob noj cov khoom noj uas muaj caffeine rau lub sijhawm no. Ntxiv rau, yog tias koj xav tias koj tau hnyav dhau lawm, tsis txhob noj mov, ua txhua yam maj, siv cov protein ntau thiab qab zib. Nyob rau hauv lub sij hawm ntawm kev noj haus nws yog tau los nrog koj tus kws kho mob tham. Nco ntsoov mloog nws lub tswv yim. Nco ntsoov tias overeating thiab malnutrition yog sib luag rau kev noj qab haus huv ntawm niam, thiab rau nws tus me nyuam yav tom ntej.