Feta cheese: cov kev pab cuam thiab harms ntawm cov khoom

Cia tus thawj txhais li cas ntawm cheese - feta cheese? Cov kev pab cuam thiab harms ntawm cov khoom lom zem ntau yog nyob ntawm seb nws yog tsim los thiab yuav ua li cas tsim. Cheese ua los ntawm yaj, yam tsawg kawg - los ntawm nyuj lub mis nyuj. Nyob rau hauv sib piv rau ib qho nyuaj cheese ntau ntau yam, qhov no fermented cov mis nyuj cov khoom tsis hau. Uas yog sab laug mus rau qaub mis nyuj. Nws yog nyob rau hauv tsev. Nyob rau hauv nws muaj curdled siv rennet, cua kub mis nyuj rau 30-35 ^C. puv los khov rau ntawd maj curds. Tab sis nyob rau hauv thiaj li yuav sim haum lub txee lub neej ntawm no luv luv-nyob cheese, nws yog muab tso nyob rau hauv lub thoob, ib tug nyeem brine tshuaj. Zoo cheese yog muaj mus ntxiv txog 20 hnub. Nyob rau hauv Russia, cov khoom no yog muag nyob rau hauv ib tug kaw pob nrog ib tug me me npaum li cas ntawm brine, yog li ntawd nyob rau hauv cov khoom tsis tsim ib tug ua kiav txhab. Nyob rau hauv Carpathians tib cheese muab tshem tawm los ntawm lub brine thiab qhuav. Ces cov khoom yog tsaus daj thiab crumbly.

Yuav ua li cas rau qhov zoo ntawm qhov phem cheese?

Cheese, yuav nyob rau hauv lub khw yuav tsum nyob rau hauv ib tug kaw pob. Thaum twg koj yuav qhib nws ua ke nyob rau hauv lub cheese yuav tsum muaj ib qhov nqi ntawm cov kua - qhov seem ntawm tus brine. Cheese yuav tsum nco ntsoov nias hwv dawb los yog beige. Nyob rau ib tug seem koj yuav pom tau ntau irregularly zoo li tus kab noj hniav. Tus heev tib yam hwv qauv yuav slaboporistoy. Yog hais tias nyob rau hauv xws zaub mov khw muag khoom huab cua-ntaus (los ua qhuav thiab nyuaj) npoo, thiab sab hauv twb pom daj, txiv kab ntxwv thiab ntsuab blotches - ib tug huv cheese. Cov kev pab cuam thiab harms ntawm cheese nyob rau lub taub hau thiab concentration ntawm ntsev. Nws tseem ceeb heev, uas los ntawm cheese yog ua los ntawm cov mis nyuj - yaj muaj nuj nqis ntau. Tab sis qhov tseem pab tau hwv cheese - Woerden. Nws yog tsim nyob rau hauv lub Carpathians los ntawm yaj colostrum, thawj cov mis nyuj.

Muaj pes tsawg leeg ntawm lub cheese

Tab sis nws yog nyob rau hauv no hom ntawm cheese? Yuav ua li cas yog cov zaub mov thiab ib txoj lw ntsiab yog cheese? Cov kev pab cuam thiab harms ntawm cov khoom yog ncaj qha nyob rau nws. Los ntawm cov durum cheese distinguishes nplua nuj qab ntsev saj. Qhov no yog vim li - tom qab peb lub lis piam nyob rau hauv brine! Qhov no yog qhov yuav luag lub xwb kev puas tsuaj rau cov khoom hwv: txawm tias ib tug noj qab nyob zoo txiv neej hluas, thiab muaj ib tug ntau ntawm ntsev yog tsis pom zoo. Koj yuav tsum kuj yuav ceev faj txog feta cheese rau cov neeg uas mob raum, impaired kev, thiab cov neeg uas muaj teeb meem nrog urinary, thiab hlab plawv system. Tsis tas li ntawd, qhov no cheese yog ua rau cov neeg uas muaj gastritis, nrog nce acidity ntawm lub plab, raws li zoo raws li cov neeg uas muaj lactose intolerant. Tab sis qhov no tsis txhais hais tias koj muaj kiag li tso tseg lub cheese. Yog hais tias ua ntej yuav siv mas cheese lub taub hau nyob rau hauv dej txias rau txog ib hnub twg, tshaj ntsev los ntawm cov khoom yuav tawm, thiab ntau pab zog nyob twj ywm. Thiab yog hais tias koj tsis muaj lub sij hawm rau koj tsau, tsuas ncuav boiling dej tshaj cov cheese.

Pab thaj chaw ntawm cheese

Yog hais tias peb los sib piv cov khoom no nrog nyuaj cheese, lub hwv pressed ntau npaum li cas pab tau. Tseeb, rau qhov kev npaj ntawm cheese mis nyuj yog raug los ua cua sov kev kho mob, thiab yog li, vitamins A, B1, B2, C, E, thiab minerals (poov hlau, poov tshuaj, fluorine) yeej tsis lawm. Rog nws tseem yog tsawg tshaj li nyob rau hauv ib qho nyuaj cheese, tab sis ntau protein. Rau cov tib neeg lub cev nyob tus yeees ntawm cheese yog zoo dua kuas tshaj nyob rau hauv lub "Maazdame" los yog "Gouda". Zoo li lwm yam kev fermented mis nyuj cov khoom, lub las cheese muaj ib tug loj npaum li cas ntawm phosphorus, sodium, thiab calcium yog yooj yim digestible. Tab sis tus saib hais tias cov cheese pab plab hnyuv peristalsis - ib tug tswvyim hais ua dabneeg. Cov ntsev brine tsis tsuas lactic acid cov kab mob, tab sis kuj tag nrho cov xaiv ntawm cov kab mob raug tua kiag li.

Qhov no yog tshwj xeeb tshaj yog pab tau rau cov cheese

Cov khoom no yuav tsum noj los ntawm cov neeg ntawm tag nrho cov muaj hnub nyoog, tshwj tsis yog saib tsam uas ntawm cov me nyuam mos thiab cov me nyuam yaus. Ib tug cheese yog txawm pom zoo rau cev xeeb tub cov poj niam vim hais tias nws muaj calcium, pab tsim lub cev pob txha ntawm ib tug me me nyuj kub. Tib yam vim li qab ntsev hwv qhia cov neeg recovering los ntawm cov pob txha lov thiab txha, rickets thiab lwm yam pob txha kab mob. Qhov no cheese yog nplua nuj nyob rau hauv amino acids thiab vitamins ntawm pab pawg neeg B. Kev siv ntawm cheese yog manifested nyob rau hauv nws cov kev pab los ntawm cov plaub hau, cov pob txha thiab hniav. Nws tseem yog zoo rau lub digestive kabmob. Nyob rau hauv lub Carpathians, cheese hu ua "Hutsul Viagra" vim hais tias nws yuav tsub kom lub zuag qhia tag nrho lub cev laus thiab tej potency.

Feta cheese: cov kev pab cuam thiab harms rau slimming

Zoo, nyob rau hauv cov nqe lus ntawm lub zog cov ntsiab lus - seb nws yog tau siv no cheese neeg zaum rau ib tug noj cov zaub mov? Peb yeej txaus siab los qhia rau koj hais tias, nyob rau hauv sib piv rau ib qho nyuaj cheese ntau ntau yam cheese muaj heev me ntsis roj. Ib puas grams ntawm cov khoom muab zais tsuas 260 calorie ntau ntau. Uas yog, yog hais tias tus khoom no yog ua los ntawm nyuj lub mis nyuj. yaj cheese yog ntau noj - 300 kcal. Tab sis niaj hnub Science News for KIDS tau tag nrho cov! Saib nyob rau hauv khw muag khoom noj haus roj-dawb cheese. Nws lub zog tus nqi yog tsuas 160 calorie ntau ntau. Nws yog lub npe hu hais tias cov mis nyuj thiab nyuaj cheese yuav ua rau lub plab thiab cov hnyuv mob. Tab sis tsis cheese! Cov kev pab cuam thiab harms ntawm cov khoom nyob tsuas yog nyob rau qhov zoo ntawm cov kev npaj thiab cia tej yam kev mob. Khaws nyob rau hauv lub siab hais tias tom qab qhib lub cheese yuav muab cia rau hauv lub tub yees (dua li nyob rau hauv lawv tus kheej brine) yog tsis ntau tshaj li ib lub lim tiam.