Ib co ntawm ce fizkultpauzy: yooj yim xaiv

Yuav ua li cas yog feem ntau nyuaj rau tus tshiab khiv schoolchildren? Feem ntau cov yuav, nws yog zaum nyob rau hauv lub chav kawm ntawv tag nrho 40 feeb yam uas tsis tau muaj tsheb thiab lossi sim mloog zoo rau hauv dab tsi rau tus xib fwb hais tias. Nws yeej tsis yooj yim, uas yog vim li cas niaj hnub no tag nrho cov tsev kawm ntawv thiab xyaum me me fizkultminutki fizkultpauzy rau hauv nruab nrab ntawm cov chav kawm ntawv, los pab kom cov me nyuam los so kom txaus thiab sov txog ib tug me ntsis. Nws yuav tsum tau muab sau tseg hais tias xws li ib tug so yog pab tau rau tag nrho cov, tsis muaj kev zam, nrog rau cov neeg laus uas yog sedentary.

complex

Rau xws li cov txheej xwm muaj me ntsis txoj fizkultpauzy ce. Nws yuav tsum tau muab sau tseg hais tias thaum lub sij hawm xws si sab nraum zoov ib tug neeg yuav tsum sov li yuav luag tag. Yog li ntawd, nyob rau hauv fizkultminutkah tag nrho cov muab kev koom tes: lub taub hau, caj dab, caj npab, ob txhais ceg thiab npog tas ib ce.

Sai sai!

Feem ntau cov feem ntau, tus kws qhia ntawv tsis muaj ntau npaum li cas dawb lub sij hawm, yog li fizkultminutki yuav tsum tau shortened. Nyob rau hauv cov ntaub ntawv no, lub complex yuav muaj xws li cov nram qab no ce:

• lub cev extension (raising thiab txos ntawm inspiratory thiab expiratory ob txhais tes);
• tes taw: ib tug sov so-up ntawm ob txhais tes, caj npab zog nyob rau hauv txawv kev qhia;
• ceg taw: zaum khooj ywb, taug kev nyob rau hauv lub hauv av nrog tsa lub hauv caug;
• lub cev muaj zog: yias, qaij.

Nrog rau ce rau me nyuam yaus yuav tsum muaj softly humming unlearning collectively perky song, yog li fizkultminutka yuav muaj kev lom zem thiab tso dag tso luag.

ob lub qhov muag

Nyob rau hauv tas li ntawd mus rau tag nrho lub cev workout, ib ce muaj zog fizkultpauzy yuav tsum muaj cov ntsiab ntawm cov gymnastics rau lub qhov muag kom tsis txhob txoj kev loj hlob ntawm myopia nyob rau hauv cov me nyuam. Ua li no, nws yuav tsum tsim nyog qhib thiab kaw nws lub qhov muag, squinting, cov tub kawm tsiv mus nyob rau txawv cov lus qhia, uas ua rau lawv ib tug yeej tsab ntawv tsa suab. Tsis tas li ntawd ib tug zoo kawg ce diverting ntsia ntawm ib yam khoom rau lwm tus, tus concentration rau ib yam dab tsi qhia.

nuances

Nws yuav tsum uas sau hais tias ib tug txheej ce yuav tsum fizkultpauzy ob peb lub sij hawm thoob plaws hauv lub hnub kom rov. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm tsev kawm ntawv cov tub ntxhais kawm. Duration yog ib tug mas ntawm tsis muaj ntau tshaj li 5-7 feeb, thiab yuav tsum tsis txhob cev muaj zog zuj zus me nyuam kawm ntawv. Nws tseem ceeb heev rau ib ce muaj zog rau tus so ntawm lub cev yog tsis pheej rov qab ua taw ntawm lub zog txheej txheem, vim hais tias nyob rau hauv cov ntaub ntawv no ib tug txheej ntawm ce fizkultpauzy yuav tsis tau hais tias zoo, hais tias nws yuav tsum. Nws yuav tsum tau muab sau tseg tias ntau fiznagruzki nyob rau hauv chav kawm ntawv, ntau dua qhov lub so ce. Thiab thaum xws li ib tug xwb tsis muaj maj thiab kho cov tub ntxhais kawm, cov nqi ntawm tua yuav tsum tau paub.

hloov

Nws yuav tsum tau clarified tias nws thiaj li muaj xiv fizkultpauzy yuav tsum tau hloov, ua tib pab raws qib txhua lub sij hawm yog tsis yooj yim sua. Lub cev xav tau kev pab ntau yam. Piv txwv li, ib tug txheej yog zoo li 3-4 lub lis piam. Tom ntej no, koj yuav tau hloov ib yam dab tsi, muab lub cev ib tug me ntsis txawv load thaum lub sij hawm ib tug workout. Nws yuav tsum tau nco ntsoov hais tias hais tias ib tug tswv yim zoo yog kuj yuav siv cov ntaub ntawv rau ntawm txhais tes li kev ua si. Nyob rau hauv tej lub sijhawm, nws yog amiss phau ntawv, rulers, cwjmem. Rau workouts, koj kuj siv tau ib tug yooj yim kev ua si cov khoom, xws li expander.