Inconnu: dab tsi txog cov ntses, yuav ua li cas npaj? Inconnu: cov zaub mov txawv nrog rau cov duab. Kev npaj ntawm dawb ntses nyob rau hauv lub qhov cub

Nyob rau hauv sab qaum teb ntawm lub hiav txwv Caspian phiab inhabits dawb salmon. Yuav ua li cas hom ntses yog qhov no? Nws belongs rau lub tsev neeg ntawm salmon, mus rau ib tug pab pawg neeg ntawm whitefish muaj ob tug subspecies: dawb salmon thiab dawb salmon. Thaum lub caij, lub hom yog nyob rau hauv brink ntawm extinction. Cob phum vaj tse - lub Caspian hiav txwv, tab sis nws mus txog rau spawn nyob rau hauv lub Volga thiab cov Urals, qhov chaw nws nyob ntev txaus.

tsos

Inconnu yog loj, ntau tshaj ib tug Meter ntev thiab weighing txog nees nkaum kilograms. Nws muaj ib tug silver xim, uas mus tshaj cov rov qab rau hauv ib tug maub xiav, thiab nyob rau lub plab mog rau hauv ib lub silvery-dawb xim. Nws tau pub mov rau rau me me ntses, xws li gobies, kab laum, herring. Npaj kom txhij los spawn nyob rau hauv lub xya xyoo ntawm lub neej.

Nws zoo li tus ntses inconnu? Diam duab hauv qab no yuav pab tau cov txawj nyeem ntawv ua rau ntawm no dweller ntawm hiav txwv dej tsawg kawg yog ib co sawv cev.

Tus nqi rau kev ua lag luam, lub hom workpiece Hoobkas

Muaj catch nws me me, yog li ntawd raug tsim nteg qe dawb ntses nyob rau hauv dag tej yam kev mob. Vim hais tias ntawm nws cov nqi noj haus, cov ntsiab lus ntawm ib tug tseem ceeb npaum li cas ntawm vitamin E, qhov tseem ceeb fatty acids, siab calorie, qhov no ntses yog zaum ob tsuas yog mus sturgeon. Nqaij nyob rau hauv nws dawb, ntom, Sweet saj. Nyob rau hauv lub khw muag khoom noj nws yuav muaj nyob rau hauv lub khov los yog salted daim ntawv no, muaj nyob rau hauv daim ntawv ntawm ib tug sturgeon. Vim lub high school lub ntsiab lus ntawm cov roj nqaij yuav tsis tau withstand ntev tsheb thauj mus los, yog li lub txee tsis pom tshiab dawb salmon. Yuav ua li cas hom ntawm cov ntses tsis nyiam nws, yuav tsum tau hlub los ntawm cov kws kho mob, tshwj xeeb yog nutritionists? Cov nram qab no yuav sib tham txog cov kev siv ntawm cov khoom no rau tib neeg lub cev.

Undeniable kev pab rau lub cev thiab tus nqi noj haus

Nplua nuj nyob hauv micro-thiab loj heev-hais, xws li npib tsib xee, molybdenum, chromium, iodine, zinc, fluorine, tshuaj chlorine ua, ib tug tsis tshua pab tau thiab nourishing ntses yog ib tug noj haus cov khoom uas yuav tsum tau noj tsis tau tsuas yog rau cov neeg noj qab, tab sis kuj cov neeg uas muaj teeb meem nrog kev zom, mob ntawm lub qog caj pas (xws li hypothyroidism thiab goiter), tsis pob txha ceev (osteoporosis, rickets rau cov me nyuam). Inconnu yog tsim nyog thiab nyob rau hauv kev noj haus ntawm cev xeeb tub cov poj niam, vim nws yog ib qho zoo heev qhov chaw ntawm cov vitamins, Omega 3 thiab Omega 6 acids uas yog li ntawd tsim nyog nyob rau hauv lub tsim ntawm tus me nyuam lub paj hlwb thiab tswj cov kev pab ntawm leej niam. Vim hais tias ntawm nws cov caloric ce xav kom poob ceeb thawj thiab ua raws li cov khoom noj kom. Nce cholesterol, atherosclerosis, dhau lawm, succumb mus rau qhov no ntses, vim hais tias qhov tseem ceeb fatty acids tswj rau theem ntawm tsawg ceev lipids (LDL thiab VLDL) Ntshav thiab tsis txhob muab nws ib tug nce. Thaum koj yog lossi noj dawb ntses thiaj li txoj kev pheej hmoo ntawm lub plawv thiab mob stroke los ntawm strengthening lub vascular phab ntsa thiab txo nyob rau hauv free cholesterol fractions.

Hom ntawm ua noj ua haus

Yog li ntawd, dawb salmon ... Yuav ua li cas cov ntses yog li no: ob pab thiab cua thiab unpretentious ua noj ua haus! Nqaij nyob rau hauv nws maj, roj thiab cua. Los ntawm nws puv tawm zoo salmon - thiab smoked thiab kho tau zoo. Koj muaj peev xwm ntxiv ntsev thiab dawb ntses muaj nyob rau hauv daim ntawv no los yog tom qab ntxiv mus rau lub hodgepodge, muab cov zaub mov ib tug ntsim tsw. Pa txoj kev ntawm kev npaj yuav kuj highlight nta ntawm lub ntses. Nws yog zoo hau thiab tej khoom kib, stewed, smoked, ci nyob rau hauv nws tus kheej kua txiv, garnished muaj thiab tsis muaj, nyob rau hauv lub pob ntseg thiab nyob rau hauv cov ntses kua zaub, txawm tias ib tug tws slices thiab tsib dos.

"Inconnu? Yuav ua li cas hom ntawm cov ntses? Yuav ua li cas mus ua noj? "- nug ib tug dog dig tug neeg nruab nrab. Peb cia siab hais tias tom qab nyeem ntawv no tsab xov xwm tag nrho nws xav phem cais tsis raws li mus rau lub keeb kwm thiab kev ntawm cov no kuj zoo kawg tus neeg sawv cev ntawm Lavxias teb sab hiav txwv fauna ploj.

Qhov zoo kom zoo dua yog hais tias nws yog heev unpretentious nyob rau hauv qhov kev npaj ntawm dawb salmon. Zaub mov txawv txawv, tiam sis feem ntau ntawm lawv yog cov yooj yooj yim thiab tsis yuav tsum tau ntev-lub sij hawm thiab loj-scale pre-kev kho mob, tshwj xeeb kev txawj ntse los yog cov cuab yeej. Thiab nws yuav pom zoo, yog ib qho tseem ceeb. Ntxiv cov ntsiab lus ntawm cov xim yog twv rau cov neeg uas piav txog cov dawb salmon ci nyob rau hauv qhov cub: nrog ib tug sab zaub mov, kua los yog nyob rau hauv nws tus kheej kua txiv. Yog li, peb xav txog cov feem ntau nthuav kev xaiv.

Belorybitsa ci nyob rau hauv qaub kua ntses thiab qej nrog zaub qhwv nplooj

Nyob rau hauv no daim ntawv qhia, dawb ntses, los ntawm txoj kev, koj muaj peev xwm hloov tej yam ntses nrog dawb roj nqaij, tab sis zoo dua, ntawm chav kawm, ua raws li cov thawj txheej ntawm cov khoom xyaw.

Ob tug standard dej qab zib yuav tsum tau coj:

• me me fillets belorybitcy qhov chaw 400 grams;
• loj nplooj ntawm zaub qhwv - 4 daim;
• 200 grams muaj roj (21%) qaub kua;
• 2 nruab nrab cloves ntawm qej;
• ib tug me ntsis ntawm dill, 50 grams;
• Beet ib nrab qhov loj ntawm lub nrig;
• 2 teaspoons ntawm caviar;
• ntsev thiab kua txob mus saj thiab, yog tias qhov kev kawm.

txheej txheem ntawm kev npaj

Ua ntej, rau lub dai kom zoo ntawm lub tiav lawm zaub mov, peb ntxuav nyoos beets, nws peb nyob rau ib coarse grater, nyem qhov kua txiv thiab kis rau ib daim ntawv ci nrog ib tug nyias txheej, yav tas los muaj kis ci daim ntawv los yog greased nrog roj. Nkoj beet qhuav nyob rau hauv lub qhov cub nyob rau ntawm 100 degrees Celsius rau txog ib teev. Tsis txhob hnov qab mus saib nws, thiaj li tsis overheat.

Cov theem tom ntej - qhov kev npaj ntawm qaub kua ntses nyob rau hauv uas cov ntses yog npaj txhij. Rau no finely rifling dill thiab qej, los yog kis tau los ntawm cov xovxwm. Ces, nyob rau hauv ib tug nyias muaj nyias ib lub tais ncuav lub qaub qab zib thiab sib tov nws nrog tshuaj ntsuab thiab qej.

Zaub pob yoojyim problanshirovat yog tsim nyog, uas yog, txiav lawv rau ob los yog peb feeb nyob rau hauv boiling dej. Cov nplooj yog cov mos mos thiab pliable. Peb muab lawv ib tug me ntsis txias, tsis txhob hlawv koj tus kheej, thiab muab ib puag ncig zoo, me ntsis dabtsi yog khoov ntawm lub npoo, zoo li ib khob. Ib feem yog yuav tsum tau, ob tug ntawv.

Ib tug ci (baking tais uas muaj npoo, ib khob ntim) blanketed parchment (yog tias tsim nyog), muab tso rau qhwv. Nyob rau hauv lub center muab ib nrab ntawm cov qaub cream sib tov. Flatten nws evenly tshaj lub ci daim ntawv. Muab cov ntses fillets nyob rau hauv sab saum toj thiab nws lubricates tus so ntawm lub ntses.

Lub qhov cub heats mus txog 180 degrees Celsius thiab muab tso rau peb ntses rau 20 feeb. Koj muaj peev xwm ci rau feem nyias, them los ntawm sab saum toj sirloin lwm daim ntawv ntawm parchment. Ces tus ntses yuav ua tau ntau tus hluas, mos mos, tab sis yog tsis raws li rosy li nyob rau hauv cov ntshiab.

Pab nws yuav tsum tau sprinkled nrog pre-tua beets. Rau ib sab zaub mov peb pom zoo kom siv cov liab caviar.

Qhov thib ob hom ntawm ci

Kev npaj ntawm dawb ntses yuav ua tau ntau yam yooj yim, ceev ceev thiab tsis muaj frills. Piv txwv li, ntawm no yog ib daim ntawv qhia.

Rau zaub mov noj yuav tsum muab:

- uas ntau tshaj ib tug kilogram ntses (kilo ob los yog peb puas phaus);
- kvass - ib nrab khob;
- dib dib qaub - ib nrab khob;
- 250 grams ntawm pickled nceb;
- 100 grams ntawm butter.

ib theem zuj zus ntawm kev ua

Ntxuav cov ntses los ntawm daim tawv nqaij, tshem cov pob txha thiab entrails. Ces txiav nws nyob rau hauv ib nrab rau qhov kawg thiab deploy li ib phau ntawv, sab nram qab mus txog. Ci tais, smear lub softened butter thiab muab tso rau hauv nws cov ntses. Thaum tshav kub kub qhov cub rau 180-200 degrees Celsius thiab muab tso rau whitefish. Npaj pluas noj kom txog thaum Golden. Xyuas cov neeg kawm ntawv ntawm ua noj ua haus yuav ua tau ib tug pas dig hniav - cov nqaij yuav tsum muaj kua, tab sis twb ci. Ces ncuav nyob rau hauv rau lub lauj kaub brine thiab kvass, nteg nyob rau hauv sab saum toj ntawm lub ntses marinated nceb thiab simmer nyob rau hauv lub hau kom txog rau thaum npaj txhij. Qhov ntawd yog lwm 10-15 feeb.

Ua ntej pab cov zaub mov pub rau decorate nrog ntsuab thiab nceb, ncuav kvass thiab dib qaub kua. Nws yog ua tau rau xyaum ua tej yam rau hauv daim ntawv ntawm mov, e.g., nyob rau hauv ib tug sib sib zog nqus phaj. Bon Appetit!

Thiab thaum kawg ...

Inconnu - dab tsi ib tug ntses yog amazing! Cua, noj qab nyob zoo, kev noj haus, muaj nqi nyob rau hauv ib tug muaj teev! Peb pom zoo kom twv yuav raug hu sim ib tug ntawm cov zaub mov txawv thiab lawv tus kheej cov kev kwv yees nws cov thawj saj thiab yooj yim ntawm kev npaj. Qhov no noj mov yuav tau ib tug zoo lub tais rau cov nyiaj so koobtsheej rooj, thiab nyob rau ib hnub zoo li cov menyuam yaus thiab cov neeg laus.