Jammed caj dab: yuav ua li cas thiab yuav ua li cas los kho?

Yuav ua li cas nyob rau hauv ib qhov teeb meem nyob qhov twg lub jammed caj dab? Yuav ua li cas nyob rau hauv cov ntaub ntawv no, thiab yog vim li cas ib tug zoo xws li cov nres yuav befall? Yog hais tias koj tab tom nrhiav cov lus teb rau cov lus nug no, ces qhov no tsab xov xwm koj yuav pab tau heev, raws li nws muaj ib tug ntau ntawm cov ntaub ntawv nyob rau hauv no lub npe.

Cov tsos mob ntawm ncauj tsev menyuam lumbago

Yog hais tias mam li nco dheev nyob rau hauv lub tsev me nyuam nqaj qaum muaj ib tug ntse mob mob heev nrog mob hnyav nqaij chua, tom qab uas lub caj dab yog tsis yooj yim sua kom tig - qhov no txhais tau tias ib tug neeg tau raug kev txom nyem ib tug caj dab chamber. Nyob rau hauv tej rooj plaub, lub mob hnov kom meej meej ib tug muaj zog crunch nyob rau hauv lub caj dab, tias nws txawm ntau frightening.

tsawg caj dab muaj li hais tias cov neeg kiag li tsis tau tsiv mus rau tus cai los yog mus rau sab laug, thiab nws yuav tsum tau tig nws lub cev, ua kom koj lub taub hau paug tseem. Feem ntau cov feem ntau tus mob no tshwm sim tom qab ib tug mob siab heev cia li zog thiab ua npaj txhij txog rau tus neeg mob. Tej zaum cov chamber tej zaum kuj yuav nrog nws cov lus los ntawm ib qho kev nce nyob rau hauv kub.

Tsis li ntawd, npaum li cas nyob rau hauv lub ntiaj teb no ntawm cov neeg uas yeej tsis tau jammed caj dab nyob rau hauv lub neej. Qhov no teeb meem yuav tshwm sim zoo li ib tug me nyuam thiab ib tug neeg laus, nws yog ib tug neeg noj qab nyob.

Vim hais tias ntawm cov uas muaj ib tug poj niam caws lumbago

Wb to taub yog vim li cas jammed caj dab. Tej zaum yuav muaj ob peb yog vim li cas:

• raug mob ntawm ncauj tsev menyuam nqaj qaum;
• nqaij raug mob;
• tsawg rov qab mob;
• intervertebral hernia;
• txias (vim hais tias ntawm cov cua ntsawj ntshab).

Qhov kawg yog vim li cas yog heev nyob rau hauv cov neeg ntawm tag nrho cov muaj hnub nyoog, nrog rau cov me nyuam. Yog li ntawd, yog tias ib tug me nyuam tau daig nws caj dab, cov niam txiv yuav tsum tau tsis ntshai thiab tam sim ntawd xav tias qhov phem tshaj. Tej zaum cov me nyuam yaus xwb proskvozilo. Txawm li cas los, tus kws kho mob tseem tsim nyog rau qhov chaw nyob, piv txwv li. A. Self-mob yog tsis muaj kev nyab xeeb, vim hais tias tus me nyuam yuav tau txais mob thiab vim hais tias twb raug mob nyob rau hauv qhov kev ua si thiab tsis xyuam xim rau nws.

Jammed caj dab: yuav ua li cas tus kws kho mob mus?

Yog hais tias koj tsis paub qhov twg los mus nrog rau koj qhov teeb meem, ces mus saib rau pib lub zos kws kho mob nyob rau hauv koog tsev kawm ntawv lub tsev kho mob. Qhia rau nws yuav ua li cas koj yuav nyeem ntxiv txog puas tabkaum koj cov tsos mob. Tus kws kho mob yuav xyuas koj, thiab yog hais tias koj xav tias ib yam dab tsi loj heev, nws yuav muab coj mus rau ib tug neurologist, ib tug rheumatologist los yog traumatologist.

Nyob rau hauv me me mob divisional tus kws kho mob nws tus kheej muab tshuaj, physiotherapeutic cov txheej txheem, kev kuaj tus me nyuam, thiab hais txog. G. Tej zaum tus neeg mob yuav tsum tau muaj mob mus so vim kev xiam oob qhab.

Jammed caj dab: dab tsi ua li cas? General tswv yim pom zoo

Yog hais tias koj muaj ib tug lub tsev me nyuam lumbago, yog thawj zaug uas yuav ua li cas - yog los xyuas kom meej thaj yeeb nyab xeeb heev qhov chaw ntawm lub cev. Tsis xav mus sim los ntawm cov quab yuam kom ua tej yam gymnastic ce nyob rau hauv kev cia siab ntawm kev rov muaj cov nws caj dab muaj. Firstly, nws tsis pab, thiab tib ob, tus mob yuav deteriorate ho.

Nrog rau tam sim no yuav tsum noj kom txo tau cov kev mob uas tsis yog-tshuaj anti-inflammatory tus neeg saib xyuas. Daim ntawv teev cov qhov zoo tshaj tshuaj yuav tsum tau muab nyob rau hauv lub tom ntej no seem ntawm qhov tsab xov xwm. Lub caj dab yog qhov zoo tshaj plaws los qhwv ib tug sov so woolen txoj phuam. Yog hais tias koj yeej paub tseeb tias koj ntsawj txias heev, koj yuav tau muab tso rau hauv ib txoj phuam thiab txawm ib tug sov so cua kub ntaub qhwv to.

Nws tsis pom zoo kom ua ib qho tseeb mob coj tej tseem ceeb ntsuas, piv txwv li, tus kheej zaws ntawm lub dab tshos tsam. Nyob rau hauv lub qub chamber kho, muab ib tug txiv neej nyob rau sab nraum qab ntawm xav rhuab cib los yog hlau proglazhivaya nws los ntawm cov ntaub. Qhov no yog ua nyob rau hauv txhua rooj plaub tsis tau, vim hais tias koj muaj peev xwm ntxias deterioration.

Nonsteroidal anti-inflammatory siv tshuaj - thawj pab rau lumbago

Thaum lub jammed caj dab, ua rau, thiab mob yuav tsum tau tsim muaj ib zaug. Meanwhile, tau nyiaj qus mob yog kiag li intolerable, thiab nws tsis yog tsim nyog lub hassle. Tseeb, nyob rau hauv peb lub sij hawm nyob rau hauv lub tsev muag tshuaj network, koj yuav tau zoo heev niaj hnub anti-inflammatory tshuaj, tshuaj kua, tshuaj pleev. Lawv yuav tshem tawm cov kev mob, o, txo o thiab nqaij spasm. Cov tshuaj no xws li tshuaj xws li:

• "Nise";
• "Movalis";
• "Diclofenac";
• "Ketorol";
• "Naproxen";
• "Nimesil"
• "Meloxicam";
• "Piroxicam" thiab al.

Yog hais tias lub jammed caj dab tshuaj pleev los ntawm lub tsev muag tshuaj, dhau lawm, yuav muaj yuav luag instant nyem. Thaum lub spasm ntawm lub caj dab nqaij yuav pab tau los ntawm xws li ib lwm kev npaj, xws li:

• "Ibuprofen";
• "Fastumgel";
• "Finalgel":
• "Voltarengel";
• "Bystrumgel";
• "Indometotsinovaya tshuaj pleev";
• "Viprosal" thiab thiaj on. D.

Yog hais tias tsis muaj dab tsi uas tau teev tseg nyob rau hauv lub tes muaj, koj yuav tau noj cov tshuaj no mus rau hauv lub qub, soj ntsuam ntau tshaj lub xyoo txhais tau tias raws li "aspirin". Oh, nws yog muaj nyob rau hauv yuav luag txhua txhua lub tsev tshuaj txee. Ua ntej yuav noj tej tshuaj, nco ntsoov mus saib contraindications! Nyob rau qhov no pom zoo tshwj xeeb xav tau them sai sai rau cov poj niam, uas daig nws caj dab thaum lub sij hawm cev xeeb tub los yog lactation, t. Yuav kom. Muaj ntau cov tshuaj ntawm lub sij hawm no, koj yuav tsum siv tsis tau rau qhov ncauj cov thawj coj, thiab tshuaj pleev rau cov kev xaiv yuav tsum tau mus nrog cov zoo ceev faj.

niaj hnub diagnostics

Peb twb nyob rau hauv ib txoj kev muaj hmoo, vim hais tias niaj hnub tshuaj muaj ib tug tiag tiag zoo heev tau nyob rau hauv lub mob ntawm cov kab mob. Koj nyam koj lub caj dab tawm yuav ua li cas - tsis txhob paub. Ntshai hais tias tus kws kho mob yuav tsis tau to taub yog vim li cas rau xws li ib tug muaj zog mob nyob rau hauv lub caj dab, thiab nws immobility? Tsis txhob txhawj: nyob rau hauv nyuaj mob, tus kws kho mob tej zaum yuav xa rau koj ib tug x-ray. Thiab yog hais tias lub caj dab backache twb tshwm sim los ntawm kev hloov nyob rau hauv lub intervertebral discs, piv txwv li, vim degenerative disc kab mob, lub X-ray nws yuav qhia.

Qhov tseem paub ntau diagnostic txoj kev muaj xws li MRI (magnetic resonance imaging) thiab CT (xoo tomography). Ob leeg ntawm cov txheej txheem yog kiag li txawm thiab pab kom paub cov kev hloov nyob rau hauv cov ntaub so ntswg, uas tsis muaj nyiaj los xyuas txog cov qub X-ray.

Mob mob nyob rau hauv lub caj dab tshwm sim los ntawm tus mob khaub thuas

Yog hais tias koj ntsawj txias heev, koj mam li nco dheev muaj mob heev thiab daig nws caj dab, yuav ua li cas? Tsis txhob txhawj. Qhov no, ntawm chav kawm, heev heev, tab sis tsis tuag. Nws yuav kho nyob rau hauv cia li ib ob peb hnub. Mob tshwm sim nyob rau hauv me me nqaij uas muaj nyob rau hauv lub rov qab ntawm lub caj dab. Vim tus mob khaub thuas, lawv kub lug, o, thiab spasm cia li tsis pub lub caj dab yuav tawm mus.

Nyob rau hauv cov ntaub ntawv no, nws yog txaus los mus kho cov tshuaj raws li qhia saum toj no. Koj kuj siv tau sov so, tab sis sov heev caj dab yog tsis yooj yim sua, raws li qhov no tej zaum yuav ua rau ntau heev tshaj dua nqaij edema. Ib yam yuav hais txog cov zaws. Tab sis ntau yam pej xeem tshuaj (compresses, grindings thiab thiaj li nyob. D.) Nrog lumbago tshwm sim los ntawm tus mob khaub thuas, siv yog tsis precluded.

Nyob rau hauv thiaj li yuav txhim kho lub caj dab, koj yuav tau siv ib tug tshwj xeeb lub caj dab tshos rau siab tshaj plaws immobility ntawm lub caj dab. Xws li ib tug ntaus ntawv yuav tsum tau muas ntawm lub tsev muag tshuaj. Yog hais tias lub xeev ib tug ob peb hnub tsis zoo, nws yog yuav los txhais hais tias qhov teeb meem yog ntau npaum li cas loj. Thiab tsis muaj kev kho mob thiab kev pab yog tsis indispensable.

osteochondrosis

Yog hais tias lub jammed caj dab, yog vim li cas tej zaum yuav tsum tau them thiab osteochondrosis. Feem ntau, tus kab mob no tshwm sim nyob rau hauv cov neeg laus laus, tab sis tsis ntev los no ntau thiab ntau feem ntau txom nyem los ntawm osteochondrosis thiab cov neeg (nyob rau hauv 35 xyoo), thiab tej zaum kuj txawm cov me nyuam. Tus kab mob yog yus muaj los ntawm tus kab hloov nyob rau hauv lub intervertebral disc thiab cartilaginous cov ntaub so ntswg therebetween. Kev kho mob yuav tsum ua ib tug neurologist. Tsuas yog nws paub yuav ua li cas pab tau yog tias daig nws caj dab, dua li mus kho xws li cov neeg mob kom tus mob dhau sai li sai tau.

Tus neeg mob, lwm yam tshaj li tshuaj, yuav tau muab lub cev txoj kev kho, kho ib ce muaj zog, acupuncture, massage, thiab tej zaum yuav pab pobtxha. Nyob rau hauv tsis tshua muaj heev neeg mob, koj tus kws kho mob tej zaum yuav pom zoo kom phais, tab sis qhov no tshwm sim tsuas yog thaum tsis muaj conservative txoj kev tau ua tsis tau tejyam.

intervertebral hernia

Ib tug ntawm cov feem ntau txaus ntshai cov kab mob ntawm cov nqaj qaum - nws intervertebral hernia. Yog vim li cas yog pom zoo rau lumbago nyob rau hauv tej feem ntawm lub rov qab yog tsis yuav tsum tau kho nws tus kheej, thiab tam sim ntawd hu rau kws kho mob? Yog, vim hais tias muaj yog ib tug uas yuav ntawm ib tug neeg mob lub hernia nyob rau hauv lub txha nqaj. Kev kho mob lub sij hawm ntev ntev, tiam sis tsuas yog ib tug tham lag luam feem ntau yuav fundamentally daws tau qhov teeb meem.

Koj yuav tsum paub hais tias thaum lub ncauj tsev menyuam lumbago, uas yog tshwm sim los ntawm lub xub ntiag ntawm herniated discs, mob tej zaum yuav muab nyob rau hauv lub xub pwg txha thiab caj npab. Tsis tas li ntawd, feem ntau muaj ib tug weakening ntawm rhiab heev nyob rau hauv tus ntiv tes, xws li loog loog nyob rau hauv lawv tawm tsam, kev xav ntawm "pins thiab koob", giddiness, mob taub hau, jumps ntawm arterial siab, tinnitus.

pej xeem kev

Nws tsis yog ib txwm yuav tsum tau muaj zog tshuaj yog tias jammed caj dab. Folk kev kuj yuav zoo pab nyob rau hauv sib ntaus tawm tsam no xeeb txob. Ntawm cov hoob kawm, lawv tsuas yuav tsum tau kho nyob rau hauv cov kev tshwm sim hais tias koj paub hais tias cov chamber yog tsis tshwm sim los ntawm ib yam dab tsi loj heev (kev poob plig, hernia thiab thiaj li nyob. D.). Peb muab saib raws li nram no cov zaub mov txawv:

• Compresses ntsuj plig ntawm tinctures golden hwj txwv thiab ib tug Indian hneev nti. Gauze, daim ntaub los yog paj rwb ntaub plaub wetted nyob rau hauv dej Txoj kev lis ntshav thiab yog superimposed on lub caj dab. Sab saum toj tag nrho cov kev pab nrog cellophane thiab ib tug sov so txoj phuam los yog ib txoj phuam.
• Zoo kev pab qhov thiaj li hu ua "qhuav tshav kub". Muab tso rau cov teeb meem hnab mus rau hauv uas nchuav xuab zeb sov so, ntsev, buckwheat los yog mov. Thov nco ntsoov tias lub hnab yuav tsum lub neej sov so, tsis kub.
• Zaub pob nplooj lathering xab npum economic, sprinkled dej qab zib (khoom noj khoom haus) los ntawm lub sab saum toj yog them los ntawm lwm daim ntawv. Qhov no "nyuaj" yog superimposed on lub caj dab thiab qhwv nrog ib tug woolen txoj phuam. Ua txhua yam koj xav tau rau lub ntuj.
• Peb txiv qaub nrog cov qij (150 g) crank li (kom paub tseeb tias muaj yog tsis muaj qho to). Qej-txiv qaub sib tov muab tso rau hauv ib tug ob-liter hub thiab ncuav boiling dej tshaj tag nrho. Nyob rau hauv thaum sawv ntxov, coj ib tug ib nrab-iav ntawm tshuaj ua ntej noj tshais (txhua txhua lub sij hawm koj yuav tau co lub hwj). Zoo nws yuav pab nrog osteochondrosis.
• Nyob rau wool txoj phuam uniformly thov hwv, uas yog ces dripped vinegar (tsis essence). Hwv Hlob yog thov rau tus neeg mob caj dab thaum hmo ntuj.

Kev tiv thaiv ntawm lumbago

Peb pom nyob rau hauv ib co nthuav dav yuav ua li cas, yog hais tias tus jammed caj dab, dua li los kho tus kab mob no. Tam sim no wb tham txog yuav ua li cas kom tsis txhob muaj cov teeb meem no, uas yog, cov kev tiv thaiv ntawm lumbago.

1. Nws yog tsim nyog yuav tsum tsis txhob drafts! Lawv paub hais tias nws tag nrho, tab sis muaj ntau, feem ntau cov tub ntxhais, cov neeg feem ntau tsis nco qab txog txoj cai no. Peb yuav tsum muaj tshwj xeeb ceev faj nyob rau hauv lub kub lub caij ntuj sov lub sij hawm tsis mus zaum thiab tsis tau sawv ntsug nyob rau hauv cov dej khov-tshuab cua-conditioned. Tib yam siv rau lub kiv cua. Nyob rau hauv lub txias rau lub caij, ua ntej yuav tawm, koj yuav tau muab qhwv rau lub caj dab txoj phuam los yog khaub hlab rau nws dab tshos outwear tsis tshauv qhov.
2. Nws yog tsim nyog los ntawm ib tug hluas hnub nyoog mus saib xyuas cov txha nqaj qaum, sim kom tsis txhob ruaj loads nyob rau hauv nws. Ua ntej ua si cov kev ua si yuav tsum nco ntsoov sov li - nws yuav tiv thaiv koj los ntawm kev raug mob.
3. Nws yog tsim nyog yuav tsum tsis txhob muaj ib tug ntev nyob rau hauv ib qho seeb txoj hauj lwm. Qhov no yog ib qho teeb meem ntawm chaw ua hauj lwm ua hauj lwm. Uninterrupted so ntawm lub computer, tshwj xeeb tshaj yog thaum tus saib yog teem incorrectly, yuav ntxias teeb meem nrog lub caj dab.
4. Peb yuav tsum tau mus soj ntsuam cov hwj tau lub cev. Qhov tseeb txoj hauj lwm ntawm cov nqaj qaum relieves nws muab ib tug uniform load rau cov nqaj qaum thiab cov leeg.
5. Lub cev inactivity ib tug heev tej yam tsis zoo rau peb noj qab haus huv. Nyob rau tib lub sij hawm, cov kev ua hauj lwm los ntawm kev txhim kho gymnastics tau kom muaj nws nyob rau cov qib rau ntau xyoo.
6. Khoom noj kom zoo yuav pab kom tsis txhob muaj ntsev tso nyob rau hauv cov pob qij txha thiab, raws li ib tug txoj cai, ua hauj lwm pab raws li ib qho zoo heev tiv thaiv ntawm osteoarthritis.