Lub tswv yim yuav ua li cas rau sunbathe

Nrog rau qhov pib ntawm thawj sov caij ntuj sov hnub peb zaug npau suav txog hais tias ib tug me ntsis tan nyob rau hauv lub hnub, yuav zoo-nrhiav laus tawv nqaij khib lug txhawb cov miv thiab cov phooj ywg. Los yog yuav mus nyob rau lub caij so, nyob rau lub puam nyob rau hauv kev xav txog yuav ua li cas sai sai tau ib tug zoo bronze tan. Koj puas paub yuav ua li cas sunbathe? Tsis? Tam sim no peb mam li tham txog nws.

yuav pab tau ntaub ntawv

Tsaus laus tawv nqaij - ib tug tiv thaiv cov tshuaj tiv thaiv ntawm koj lub cev mus UV rays. Nyob rau hauv tus ntawm hnub rays hlwb pib tsim melanin (ib tug maub xim). Hais tias nws muab ntawm daim tawv nqaij cov xim ntawm qhob noom xim kasfes. Nyob ntawm seb cov yam ntxwv ntawm txhua tus neeg, txawv cov tshuaj tiv thaiv rau ultraviolet rays. Ib txhia uas ploj lawm ob peb hnub mus sim rau ib tug bronze tan, thiab ib txhia yuav tsis tau txaus lub lim tiam. Txhua yam yog heev neeg.

Yuav ua li cas sunbathe?

Cov neeg uas muaj marble-dawb tawv nqaij yog zoo dua tsis tau noj hnub da, txaus rau lawv hnav khaub ncaws ua los ntawm lub teeb fabrics (natural) hais tias cov rays txeem los ntawm nws thiab muab daim tawv nqaij tan. Muaj yog ib lub tswv yim, tshwj xeeb tshaj yog nyob rau hauv tsis ntev los no lub sij hawm, uas sunbathing rau tag nrho cov teeb meem. Tab sis peb yuav ua tiag dispel no tswvyim hais ua dabneeg. Nws yog tsim nyog, ua ntej, ua raws li cov ntsiab cai ntawm 'sunbathe txoj cai. " Koj yuav tsum sunbathe rau 12 hnub, vim hais tias thaum nrab hnub heev kom nquag plias ultraviolet hluav taws xob, uas yuav coj tsim kev mob ntau tshaj kev zoo. Los yog sim mus pw nyob rau hauv lub hnub tom qab 16,00 pm. Ob txhais, lub hnub - nws yog ib qho zoo heev tiv thaiv ntawm cov kab mob xws li rickets. Cov me nyuam mos, cov kws kho mob muab rau siv hnub da rau 10-15 feeb, raws li nws yog lub ntsiab qhov chaw ntawm vitamin D, ib qho tseem ceeb rau lub neej ntawm txhua tus neeg. Ntau xyoo dhau los, lub hnub twb kho txawm chickenpox.

ib qho tseem ceeb cov lus pom zoo

Yog hais tias koj mus txog lub teb rau lo lus nug ntawm yuav ua li cas TAN nyob rau hauv lub hnub, tsis txhob yuav tub nkeeg mus tau sawv ntxov thiab zoo tuaj rau lub puam los 8 teev sawv ntxov. Nco ntsoov hais tias koj yuav tsum tau ib tug tan maj. Pib thawj nrog 15 feeb, ces kom lub sij hawm txhua txhua hnub nyob rau hauv lub hnub, maj mam nqa nws mus txog 3 teev. Lub closer koj yog mus rau cov dej, tus ceev ziab, vim lub thaj chaw ntawm cov dej muaj kev cuam tshuam lub hnub lub rays. Yog li ntawd, los ntawm cov dej, nws yog zoo dua mus so nrog ib tug phuam. Nws yuav tsum tau nco ntsoov hais tias hais tias koj muaj peev xwm hlawv thaum lub sij hawm ib tug nyob rau hauv cov dej - lub xub pwg nyom thiab rov qab, ua ntej ntawm tag nrho cov, yuav muab tso nyob rau hauv lub scorching sab. Yuav ua li cas sunbathe? Siv kev tiv thaiv cov khoom. De ib tug tshwj xeeb tshuaj pleev thaiv hnub los yog pleev qhov nrog ib tug high degree ntawm kev tiv thaiv. Peb xav kom koj muab mus rau ib tug puam nyiaj so koobtsheej thaum lub sij hawm qhov kev siv ntawm cov hniav tshuaj pleev ib ce. Tsis txhob hnov qab coj koj cov looj tsom iav dub thiab, ntawm chav kawm, ib lub kaus mom (ib lub kaus mom los yog Panama).

Yuav ua li cas sunbathe rau cov neeg uas muaj ib tug tsis haum cov tshuaj tiv thaiv, ib tug ntau ntawm moles ntawm lub cev thiab lwm yam daim tawv nqaij muaj teeb meem?

Ntseeg kuv, muaj tej teeb meem yuav muaj tseeb caiv los ntawm sunbathing rau hauv tag nrho. Vim hais tias tus loj dua yuav lub txim ntawm lub lwj liam tus cwj pwm ntawm lawv noj qab haus huv. So kom txaus nrog cov kev pab, tsis ua mob rau koj tus kheej. Txaus siab rau koj tan!