Lycium Barbarum yog dab tsi? Qhov twg yuav thiab yuav ua li cas kom loj hlob Lycium Barbarum (goji berries los yog dereza vulgaris)?

Tsis ntev los no, ib tug tshiab khoom tshwm nyob rau hauv lub khw muag khoom ntawm peb lub teb chaws - goji berries. Cov "miracle-berries" txij li thaum lub sij hawm ancient raug pom nyob rau hauv Tuam Tshoj thiab nyob rau hauv Tibet. Muaj lawv siv los ua ib yam tshuaj thiab siv los npaj cov tais diav ntawm lub teb chaws cuisine.

Nyob rau hauv Lavxias teb sab khw nyob rau hauv Lub ib hlis ntuj 2014, cov berries twb ntawm me ntsis kev txaus siab los yog xav tau. Tab sis tom qab lub hloov "Nyob Zoo" nrog Elena Malysheva, qhov chaw uas nws qhia txog lawv cov khoom amazing, lub siab pib. Yog vim li cas yog cov lus hais tias nrog kev pab los ntawm goji koj yuav poob qhov ceeb thawj los ntawm 20 kg ib lub hlis. Tab sis qhov no yog cia li ib tug cunning li ploy los txhawb cov khoom rau lub lag luam.

Lycium barbarum - nws yog dab tsi?

Goji yog ib qho tseem ceeb ntawm cov nroj tsuag. Lwm cov npe ntawm lub hav txwv yeem yog hom tsob ntoo (Latin Lycium Barbarum) los yog Suav (Latin Lycium chinense). Nws yog hais txog mus rau lub tsev neeg Solanaceae. Lub Bush nce mus txog peb meters hauv qhov siab. Lub stems yog curly thiab mos, tab sis tag nrho cov lus cia nrog spines. Blossoms nrog me liab doog-liab tswb. Txiv hmab txiv ntoo - me me oblong berries ntawm liab doog xim-xim, mos, nrog qaub-Sweet saj.

Nws hlob zoo nyob rau txhua thaj chaw uas muaj kev kub ntxhov thiab kev kub ntxhov. Tsiaj qus nroj tuaj yeem nrhiav tau ntawm kev yoojyim, kev qias neeg thiab qws qhuav qhuav. Siv rau hedges. Cultivated nyob rau sab qaum teb thiab nruab nrab thaj tsam ntawm Tuam Tshoj thiab thov nyob rau hauv cov tshuaj txwm ntawm lub East.

Goji thiab barberry yog ib yam thiab tib yam?

Qee lub sij hawm goji tsis meej pem nrog barberry los yog dogwood. Tab sis qhov no yog ib qho yuam kev loj heev. Lawv muaj ntau hom tsev neeg sib txawv. Thiab txawm nrog zoo sib xws nyob rau hauv cov tsos ntawm txiv hmab txiv ntoo, lawv muaj teeb meem sib txawv hauv tus qauv, saj thiab muaj pes tsawg leeg.

Barberry muaj ib cov pob txha loj, qaub qaub thiab tsaus ntuj tom qab so qhuav. Lub goji saj qab zib thiab qaub, hauv ntau cov noob me me, thiab tom qab ziab lawv nyob tib qho liab. Raws li cov ntsiab lus ntawm cov vitamins thiab kab kawm, barberry yog ntau inferior mus rau berries ntawm tsob ntoo.

Cov khoom siv tseem ceeb

Tam sim no cov ntaub ntawv hais txog lub miraculous thaj chaw uas yog ntaus nqi mus rau novelty ntawm kev muag khoom - goji berries yog kis thoob txhua qhov.

Tshuaj Kex (ib 100 grams ntawm cov khoom tshiab):

• Ascorbic acid - kwv yees li 2500 mg;
• Vitamin B1 (thiamine) - 10.23 mg;
• Vitamin B2 (riboflavin) - 20.33 mg;
• Vitamin B6 (pyridoxine) - 3 mg;
• Vitamin A (beta-carotene) - 3.96 mg;
• Hlau - 3,4 mg;
• Calcium - 155 mg;
• Phosphorus - 67 mg.

Thiab cov khoom muaj txog 20 lwm kab kawm, nrog rau cov organic acids, amino acids, polysaccharides, cov roj yam tseem ceeb. Vim lub high concentration ntawm cov vitamins thiab minerals teem Boxthorn vulgaris Lycium barbarum ntse tua fungal kab mob, o thiab kab mob. Tsub kom ua haujlwm, muaj kev ruaj siab ntawm ib tug neeg, txo cov kev cuam tshuam ntawm lub cev ntawm kev siv lub cev. Txhim kho kev tiv thaiv, cuam tshuam kev hloov pauv oxygen thiab cov ntshav khiav, cov roj ntsha muaj protein ntau. Txhim kho qhov muag, tswj cov ntshav qab zib, txo cov ntshav siab, ua kom muaj kev sib deev, ntxiv dag zog.

Txhais tau rau qhov poob phaus - qhov tseeb lossis qhov tswvyim hais ua dabneeg?

Lycium barbarum - txuj ci tseem ceeb kho rau poob, los yog cia li lwm tswvyim hais ua dabneeg ntawm kev tshaj tawm? Cov cim tshuaj muaj pes tsawg leeg ntawm goji berries yog saib los ntawm cov kws noj zaub mov, tab sis tsis muaj cov yam khoom muaj zog nrog cov roj hluav taws.

Ua antioxidants ntuj, lub berries ntawm Lycium barbarum Tiv thaiv kom tsis txhob muaj cov dawb radicals. Lawv ua rau kev loj hlob ntawm lub cev lub cev kev loj hlob hormone, uas yog tsim nyog rau kev mob roj, ua rau lub cev tsis muaj zog, nce thiab ntxiv zog rau cov laus.

Ib khob haus dej, qaug cawv ua ntej mus xyuas lub gym, yuav ua si nws lub luag haujlwm hauv kev poob phaus, yuav pab ua kom tau zoo dua ntawm kev ua kis las. Tab sis cov berries lawv tus kheej yuav tsis pab kom poob ceeb thawj, lawv tsuas yog txhawb lub cev nrog cov pluas noj thiab ua si. Cov poj niam sau: goji pab tiv nrog cellulite. Txiv neej lawv yuav pab txhawb kev tsim kho lub zog.

Goji berries los yog dereza muaj ntau - ib yam khoom tshwj xeeb uas muaj ntau cov khoom tseem ceeb. Lawv tuaj yeem siv los txhawb lub cev, tiv thaiv ntau tus kab mob thiab txhim kho kev noj qab haus huv. Tab sis xav txog lawv raws li ib tug panacea rau tag nrho cov kab mob yog tsis nqi nws. Thiab poob phaus nrog kev pab ntawm Tibetan berries yuav yooj yim, ua kev ua si thiab adhering rau ib tug noj haus.

Yuav ua li cas ua noj thiab noj berries?

Lawv noj tau hauv qhuav los yog soaked daim ntawv, ntxiv rau kis, noj ua ke nrog tsev cheese thiab yoghurt. Qhov niaj hnub ua niaj hnub ntawm ib tug neeg laus yog 7-8 grams, uas sib sau mus rau tus naj npawb ntawm cov txiv hmab txiv ntoo ntawm 36 mus rau 48 pcs. Rau cov menyuam hnub nyoog loj tshaj 3 xyoos, tus qauv yog 1/3 ntawm cov kev pom zoo rau cov laus.

Ib khob ntawm cov txiv hmab txiv ntoo, yog tias koj haus nws rau ib nrab ib teev ua ntej noj mov, pab txhawb kom muaj kev sib hloov ntawm cov zaub mov, txo qhov kev xav tau ntawm kev tshaib kev nqhis, thiab kev xav ntawm kev siab ntev ntev dua. Tsis tas yuav tsum muaj kev txawj ntse ua kom haus. Ib tug tablespoon ntawm berries yog poured nrog 400 ml ntawm kub tab sis tsis dej boiling thiab insisted nyob rau hauv ib lub thawv los yog nyob rau hauv lwm lub thawv nrog ib tug hau rau ib nrab ib teev.

Lub tswv yim ntawm cov kws tshwj xeeb

Berries Lycium barbarum, raws li ntau nutritionists, yog ib tug zoo pantry rau kev noj qab nyob. Lawv pab ntxuav lub cev ntawm co toxins thiab cov roj cholesterol, ua rau cov ntshav khiav tsis zoo, txhawm rau txhim kho cov metabolism. Lub berries raug sim nyob rau ntawm lub koom haum ntawm noj qab haus huv khoom noj khoom haus nyob rau hauv Russia. Thiab lawv tau txais kev pabcuam los pabcuam cov khoom noj thaum noj zaub mov.

Yog tias koj ua raws li tag nrho cov cai ntawm kev txais tos tau piav saum toj no, ces ntxiv rau cov txiaj ntsig, koj yuav tsis muaj dab tsi, thiab yuav tsis muaj kev phiv tshuaj. Poob phaus poob nrog goji yog ntau yam ntuj tso, tsis muaj txoj hauv kev xav tau ntawm kev sib raug zoo ntawm kev sib haum xeeb.

Loj los yog yuav?

Nws yooj yim rau kev loj hlob dereza nyob rau hauv tsev los yog rau ntawm qhov chaw, cog cov noob los ntawm berries. Yuav kom tshem lub noob, lub qhuav berries soak rau ob peb teev nyob rau hauv dej sov. Yuav kom ciaj sia tuaj lub noob uas sown nyob rau hauv tus nto ntawm lub substrate, lawv yuav ua tau ib tug ob peb millimeters faus. Npog sab saum toj nrog ib lub hnab yas thiab muab tso rau ntawm ib qho chaw kaj ci. Thaum noo noo cov av thiab ib tug kub ntawm txog 25 ⁰ C nyob rau hauv ib tug ob peb hnub yuav rostochku. Thaum twg 4-6 nplooj loj hlob, lub seedlings dhia dej. Lub dazzle pib nyob rau hauv ob xyoo, thiab cov txiv hmab txiv ntoo pib dais txiv hmab txiv ntoo - ib lub xyoo los yog ob tom qab. Nws yuav tsum tau yug nyob rau hauv lub hlwb tias Bush ntawm tsob ntoo hlob sai, yog li nws yuav tsum tau cog qhov twg muaj ntau qhov chaw dawb. Cov nroj tsuag zoo li zoo li ib tug hedge.

Nws yog yooj yim dua mus yuav qhuav berries. Lawv tuaj yeem muas tau hauv cov tuam tsev nrog gastronomy, hauv kev lag luam, los ntawm cov chaw hauv Internet. Thiab tseem koj tuaj yeem yuav Lycium kev khib nyiab hauv ib lub tsev muag tshuaj. Thaum muas tau cov khoom qab zib, koj yuav tsum them nyiaj rau yam khoom noj uas siv rau kev nyab xeeb. Yog hais tias lub pob yog E220, ces nws yog zoo dua tsis yuav tej khoom muag.

Yog li, lub berries ntawm tsob ntoo uas yog hom yog ib qho tseem ceeb cov khoom ntawm kev noj qab haus huv thiab ntxiv dag zog rau lub cev. Tam sim no lawv tuaj tsis tau. Nws yooj yim loj hlob tuaj rau hauv tsev los yog hauv vaj.