Mob Nkees nkees Syndrome: Kev kho mob, cov tsos mob thiab Ua

Sadly, nws yog cov neeg laus nws pereutomlyaemosti, nce tsis muaj zog thiab tsis muaj kev pw tsaug zog. Yog vim li cas yog no mas? Ib tug meej lo lus teb rau lo lus nug no nyuaj heev, tab sis wb sim kom to taub nyuaj qhov teeb meem no.

Feem ntau cov zaum ntseeg tias tus kab mob no yog mob fatigue syndrome, uas yog tshwm sim los ntawm cov kev kho mob ntawm ib tug ntau yam ntawm txoj kev, tshwm sim nyob rau hauv cov neeg laus, vim hais tias thaum ib lub sij hawm lawv tsis muab lub cev yuav tsum tau so. Nws yog vim hais tias ntawm no qhov chaw ua hauj lwm tsis muaj luv luv respite tom qab ua hauj lwm yog ib tug kab mob uas spares tsis cov txiv neej tsis poj niam.

Cov ua ntawm tus kab mob

Txawm ib co xyoo dhau los twb tsis muaj nyob rau hauv cov tshuaj xws sij hawm raws li mob fatigue syndrome. Txawm li cas los, vim rau qhov niaj hnub atherosclerosis ntawm kev txawj ntse muaj peev xwm thiab unfavorable ecological teeb meem no yog mob nyob rau hauv txhua koog tsev kawm ntawv ntawm lub teb chaws, ua rau ob lub tub ntxhais hluas thiab cov neeg laus uas tsis muaj oxygen (hypoxia).

Nws hypoxia yog ib tug loj ua rau metabolic mob, uas ua rau slagging kab mob. Chronic fatigue syndrome, kev kho mob uas yog yooj yim pom zoo tej zaum yuav txo tiv thaiv. Yog li ntawd, tib neeg lub cev ua ntau ntau susceptible mus rau tus kab mob, fungal kab mob. Force "nkees" ntawm lub cev yog li ntawd sab sab hais tias sawv txias tsis yog ib qho yooj yim kab mob.

mob nkees syndrome, cov kev kho mob uas yuav tsum tau ua sai li sai tau, tsis zoo muaj feem xyuam rau lub paj hlwb. Mental lim ua exacerbation ntawm tus kab mob.

Cov tsos mob Nkees nkees Syndrome

Cia saib tus raug cov tsos mob manifest lawv tus kheej nyob rau ntawm ib thaum ntxov rau theem ntawm tus kab mob.

1. tsis tu ncua mob taub hau
2. Tsis muaj zog, ua zoo saib mob, tsis ruaj tsis khov lub siab lub ntsws lub xeev
3. Teeb meem tsaug zog, manifested nyob rau hauv daim ntawv ntawm cov waking thaum hmo ntuj thiab nruab hnub tsaug zog
4. Mob nyob rau hauv lub txha nqaj thiab pob qij txha
5. txo kev noj qab nyob
6. Apathy, kev xav kev nyuaj siab

Nkees nkees Syndrome kho mob

Yuav ua li cas los kho mob nkees syndrome? Ua ntej, koj yuav tsum pib nrog lub niaj zaus ntawm lawv cov hnub.

1. Thaum awakening, siv ib co sij hawm rau lub cev ce.
2. Raws li nws yog lub npe hu suab pw tsaug zog yog 6-7 teev. Yog li ntawd, them tshwj xeeb mloog mus rau koj lub hmo ntuj so. Yog hais tias koj muaj ib lub sij hawm mus so thaum lub sij hawm lub hnub - tsis nco nws. Tiam sis yog tias thaum hmo ntuj koj yuav pw tsis tsaug zog rau ib ntev lub sij hawm - ua kom tsis txhob hnub so.
3. Tsis txhob caffeine. Nws yog muaj pov thawj hais tias tom qab nws ua pom tus sawv ntawm tseem ceeb heev zog, thiab nyob rau tas sij hawm ntawm lub sij hawm ib tug neeg overcomes qaug zog.
4. Xaiv lub feem ntau haum rau koj noj cov zaub mov. Ib txhia neeg muaj peev xwm ua hauj lwm tom qab ib lub teeb khoom txom ncauj, thaum lwm tus neeg rau qhov tsis tooj.

Nkees nkees kho mob pej xeem tshuaj

Cia saib dab tsi yog qhov txawv txoj kev los ntawm cov tsoos tshuaj uas yuav tau tshem ntawm tsis kaj siab cov kab mob.

Kev tawm qaug zog invigorating roj

Lub raj mis ntawm txiv roj roj, ntxiv 1 tsp. thawv ntawm tshiab rosemary. Do thiab siv rau ua noj ua haus.

Licorice hauv paus - qhov zoo tshaj plaws txoj kev uas yuav impart loj hlob

Muaj tseeb koj twb paub tias licorice paus - zoo heev antiviral neeg sawv cev uas yuav ua rau kom cov ntshav theem ntawm cortisol (ib yam tshuaj tawm tsam kev nyuaj siab). Kev siv ntawm 2 c. nyob rau hauv ib ob peb lub lis piam mus pab restore poob hwj chim thiab nws cov qub zog.

mob nkees syndrome, uas kho mob yog tseem tau mus nqa tawm nrog kev pab los ntawm aromatherapy.

Ib tug ob peb tee ntawm lavender, rosemary thiab sandalwood roj tso rau ib tug khaub hlab uas koj xav kom coj mus rau cov neeg sab nrauv, pab so kom txaus thiab so. Nqus tau tus aroma ntawm qus rose, willow los yog tau cov txiv ntseej. Nws yuav pab restore puas hlwb muaj zog thiab pab tiv nrog kev nyuaj siab.

Yog hais tias koj tsis tau tiv nrog koj tus kab mob uas tsis zoo, tsis yog ib tug zoo so, tab sis kuj koj lub neej, ces koj yuav tsum nrog koj tus kws kho mob.