Noj cov zaub mov 9 hnub - ib tug yooj yooj yim thiab txhim khu kev qha txoj kev uas yuav poob phaus

Kev zoo nkauj yuav tsum tau kev txi. Qhov no kab lus yog paub yuav luag tag nrho cov ntxhais nyob rau hauv lub ntiaj chaw. Peb txhua tus xav mus saib zoo meej, battling cov txiv neej tsis tau tsuas yog saib, tab sis kuj cov kev tsos. Yog li ntawd, feem ntau ntawm cov hluas nkauj tsawg kawg ib zaug nyob rau hauv nws lub neej zaum nyob rau hauv ib tug noj cov zaub mov, thiab xav li cas txog nws ib tug ntau ntau feem ntau.

Ntawm cov hoob kawm, txoj kev kom poob ceeb thawj tam sim no, koj muaj peev xwm xaiv kom haum txhua tus saj. Txhua yog distinguished los ntawm nws txoj kev khwv ntawm cov khoom, durability, efficiency. Tiam sis peb yuav tsum tsis txhob cia li pov tseg ib tug ntau ntawm kilograms, txij li thaum lawv yuav rov qab los nrog tus ceev tib yam. Yog li ntawd, tej khoom noj yuav tsum tau mus them thiab ua tib zoo, tsis txhob xav tau ntau yuav zealous, tab sis yog tias koj tsis ua raws li tag nrho cov kev cai, ces lub Desired nyhuv yuav tsis tau. Tom qab kawm tiav ntawm no theem tsis lean on cov zaub mov. Txij li thaum nws yuav dhau lawm stressful rau lub cev.

Nyob rau hauv Feem ntau, kev noj haus yog heev pab tau rau cov kab mob. Vim hais tias nyob rau hauv no lub sij hawm, nws yuav raug ntxuav huv, rau deduce tag nrho co toxins thiab teeb meem tshuaj. Yog li ntawd tsis txhob hnov qab mus haus dej haus kom ntau li ntau dej raws li sai tau.

Xav txog ib yam ntawm cov feem ntau txoj kev poob phaus - Noj cov zaub mov yog 9 hnub. Ua ntej, ua ntej txog cov hauv paus ntsiab lus ntawm nws, saib cov ntsiab lus tseem ceeb nyob rau hauv nws.

1. Noj cov zaub mov rau 9 hnub implies lub obligatory muaj tshais.
2. Noj mov yuav tsum tau nqa tawm yam tsawg 5-6 zaug ib hnub twg, tab sis nyob rau hauv me me.
3. Kub kua ntsw, tej dej cawv, khoom qab zib thiab cov hmoov nplej khoom yuav tsum tau kiag li tshem tawm los ntawm koj cov zaub mov.
4. Tsis txhob noj ntau ntau cov khoom noj uas muaj loj nyiaj ntawm cov protein.
5. Haus dej kom ntau thiab ntsuab tshuaj yej. Tsawg kawg yog ob litres ib hnub twg.

Noj cov zaub mov 9 hnub yog heev mos mos thiab maj, thiab yog muab faib ua peb theem ntawm peb hnub.

Thawj peb hnub koj tsuas noj hau mov uas tsis muaj ntsev. Ua li no, 250 grams mov yog soaked thaum hmo ntuj thiab siav tag nrho sawv ntxov. Qhov no feem yuav tsum tau muab faib ua 5 los yog 6 pieces. Qhov loj tshaj noj rau pluas tshais.

Qhov thib ob theem kuj kav rau peb hnub. Thaum lub sij hawm no, koj muaj peev xwm tsuas noj nqaij qaib. Ua li no, rhaub ib kilogram ntawm cov nqaij dawb uas tsis muaj ntsev. Ib tug yuav tsum tsis txhob noj cov tawv nqaij los yog muaj roj. Txawm li cas los, nyob rau hauv ib co embodiments, 9 hnub noj cov zaub mov yuav noj 300 grams tauj ib hnub los yog 800 grams muab faib ua 3 hnub. Yog li ntawd, tej zaum koj yuav xaiv ib qho kev pom npaum li cas ntawm cov khoom noj.

Nyob rau hauv qhov kawg peb hnub koj yuav tau noj xwb txiv hmab txiv ntoo, tab sis tsawb tsis cuam tshuam. Txij li thaum lawv yog heev noj khoom. Ib hnub noj txog ib tug thiab ib tug ib nrab kilograms. Tab sis qhov no tsis nyob ntev kuj muaj nws cov variations. Piv txwv li, ib co kws txawj hais, kawg kauj ruam yog noj xwb zaub, thiab nyob rau hauv ib daim ntawv, piv txwv li, steamed los yog boiled, tab sis kuj tsis muaj ntsev.

Raws li ib tug tshwm sim, koj yuav tau muab pov 5-7 kg, uas tsis rov qab los tom qab ib tug thaum, ntawm chav kawm, yog hais tias koj tsis heev ntshiv rau zaub mov.

Txawm li cas los, noj cov zaub mov yog 9 hnub yuav ua tau rau kefir. Nws yuav cia koj mus tsis tau 8 los yog 9 kilograms. Nyob rau hauv cov ntaub ntawv no, ntxiv qhov ceeb thawj yuav tsis rov qab. Kefir noj cov zaub mov 9 hnub, raws li zoo raws li lub yav dhau los ib tug, yog muab faib ua peb zoo tib yam theem.

Thawj peb hnub koj yuav haus dej haus kefir thiab noj ib feem pua puas grams unsalted hau mov. Tus xov tooj tej zaum yuav muaj ib yam ntawm yogurt.

Los ntawm cov plaub mus rau lub thib rau hnub ntawm tej nqi ntawm ib feem pua ntawm yogurt nrog rau ib puas grams siav nqaij dawb thiab unsalted. Yog li ntawd sai li sai tau raws li nws yog ib tug heev kev noj haus.

Thaum lub theem kawg peb noj tej xov tooj ntawm apples nrog tib tus nqi ntawm yogurt.

Tsis tas li ntawd, tsis txhob hnov qab mus haus dej haus kom txaus dej.

Kefir noj haus rau 9 hnub yog heev uas zoo sib xws rau lub yav dhau los version. Txawm li cas los, yogurt yog pab rau lub cev, thiaj li siv tau nws los nyiam thiab purification. Yog li ntawd, qhov kev xaiv no yog lub nrov tshaj plaws. Koj yuav tau xaiv yog dab tsi zoo rau koj, nyob rau hauv thiaj li tsis xav tias muaj zog tsis xis nyob rau lub sij hawm tag nrho.