Noj cov zaub mov "Ntaiv: superpohudenie" - tau tshem ntawm tshaj qhov hnyav

Yog rog dhau hwv lawm - qhov no yog tej zaum ib tug ntawm cov feem ntau pressing teeb meem ntawm niaj hnub no. Kev, kauj thiab feem ntau high-calorie khoom noj khoom haus, ua ke nrog ib tug sedentary txoj kev ua neej, kev nyuaj siab thiab tsis muaj lub cev ua si muaj ib cov nyhuv tshaj hnyav nyob ib ncig ntawm lub duav rov sauv thiab lub duav, tsis noj qab haus huv, thiab yog ib tug general dissatisfaction. Ntawm cov hoob kawm, koj muaj peev xwm coj kom zoo dua ntawm lug advertised tshuaj uas cog lus rau sai sai coj koj mus rau lub Desired zoo, tiam sis feem ntau lawv cov nyhuv yog questionable. Npaum li cas zoo koj yuav pab tau "free noj cov zaub mov", uas yuav siv cov muaj cov khoom, thiab tsis yog tag nrho cov hom ntawm cov tshuaj los ntawm lub fwj thiab vials. Thiab cov kev pab cuam ntawm ib tug tej yam ntuj tso khoom noj rau kev kho mob mas nws yeej yuav ntau.

Yog li ntawd, tau ib tug xav rau lub pob thiab nyob twj ywm tub ntxhais hluas thiab slim, koj yuav tsum radically hloov txoj kev ntawm lub neej: yuav ua li cas kev ua si, mus rau reconsider lawv noj cov zaub mov thiab tej zaum yuav siv ib tug yuav tsum nyob rau hauv cov nplooj ntawv ntawm cov poj niam tus cov phau ntawv Magazine thiab cov tshwj xeeb ntawm lub hwj chim system, cov ntsiab lus ntawm uas muaj ntau kev pab. Piv txwv li, ua ntej koj yuav txoj kev noj cov zaub mov "Ntaiv: superpohudenie", uas yuav tsis tsuas pab tau ntxuav lub cev ntawm sau toxins, tab sis kuj muab pov tawm lub thawj 3-5 kilograms ntawm tshaj ceeb thawj.

Nws essence yog raws li nram no: txhua tus lub 5 theem ntawm no txoj kev ntawm qhov ceeb thawj tsis pab mus cuag tej hom phiaj, cov uas lub tseem ceeb tshaj plaws yog xam tau tias yog kev ntxuav ntawm lub cev, roj burning thiab replenishing tseem ceeb heev zog reserves. Xav paub ntau ntxiv hais txog dab tsi noj cov zaub mov "Ntaiv: superpohudenie" (menus, tswv yim, cov nta thiab kev xyuas txog slimming) koj yuav nyeem tau nyob rau hauv no tsab xov xwm. Nws yog ib qho tseem ceeb kom paub hais tias qhov no hom yog tsim los rau ib tug ceev ceev poob, raws li nws yuav lub loj heev txwv caloric kom tsawg tsawg kawg tsib hnub. Yog li ntawd, ua ntej koj yuav kom configure nws tus kheej rau tau raws li kev soj ntsuam, thiab tham nrog koj tus kws kho mob, tshwj xeeb tshaj yog yog hais tias koj nws ib co kab mob.

Noj cov zaub mov "Ntaiv: superpohudenie" menus, kev pom zoo, xyuas

Raws li twb hais saum toj no, qhov no txoj kev ntawm kev noj mov muaj ob peb theem. Ib kauj ruam - muaj ib hnub. Tom qab lub xeem, hnub thib tsib ntawm cov khoom noj, nws yuav tau rov qab.

Yog li ntawd, ua ntej koj yuav tsum tau ntxuav lub cev, yog li thawj hnub uas koj xav kom noj xwb apples (nyob rau hauv tus nqi ntawm 1 kg) thiab haus dej haus 1 liter ntawm zoo tib yam haus los yog uas tsis yog-si ntxhia dej. Ntxiv rau hnub no tsis tau noj dab tsi.

Nyob rau hauv lub thib ob kauj ruam, koj, ntawm chav kawm, yuav tsum ua rau qhov ploj protein. Yog li ntawd, hnub tom ntej noj cov zaub mov yuav noj 600 grams ntawm tsawg roj tsev cheese thiab 1 liter ntawm kefir. Koj yuav tau haus dej haus dej.

Qhov thib peb hnub no muaj nplooj siab yuav ua li cas "leeb" koj metabolism. Rau lub hom phiaj no, cov zaub mov muaj nyob rau hauv carbohydrates: cov zaub mov yuav muaj xws li 300 g ntawm raisins, 2 dia zib ntab thiab dej ad libitum. Noj cov zaub mov "Ntaiv: superpohudenie" los mus rau qhov kawg, tej zaum koj twb pom li cas cov dos rushed mus rau sab laug, uas txhais tau tias tsis muaj ib tug tej yam muaj pes tsawg tus ntawm kilograms.

Qhov thib plaub hnub ntawm protein dua. Koj yuav tsum tau muab faib ua ob peb theem 500g nqaij qaib mis thiab tus nqi qub ntshiv hau ntses. Raws li koj tau pom, khoom noj khoom haus yog tus tshaj, tab sis ntsev khoom uas tsis pom zoo.

Thiab lub xeem, hnub thib tsib. Nws yuav cia koj mus hlawv roj, uas rau ib ntev lub sij hawm malnutrition stocked koj lub cev thiab sau rau hauv lub cev nrog cov vitamins thiab pab tau fiber. Coj koj nyiam txiv hmab txiv ntoo (tsuas yog txiv tsawb thiab txiv hmab) thiab zaub nyob rau hauv tej nuj nqis, thiab muab nws qhia rau tag nrho cov nyob rau hauv 5-6 noj mov. Koj yuav tau them taus 200 g ntawm oat plaub ya ri. Noj cov zaub mov tiav, rau rau tag nrho cov hoob kawm uas koj muaj kom poob 2 mus rau 5 kg, kho koj lub cev thiab ntxuav ntawm daim tawv nqaij. Yog hais tias tsim nyog, koj muaj peev xwm rov qab ua qhov no noj cov zaub mov los ntawm cov thawj hnub.

Xws "free pluas noj" (ntawm chav kawm, tsis suav cov nqi ntawm siv khoom) - qhov no yog ib tug yooj yim haum txoj kev txo lub cev hnyav. Koj tsis tas yuav mus yuav kim tshuaj, txuj ci tseem ceeb suitcases los yog discs uas cog lus rau koj ib tug tej yam yees siv txoj kev uas yuav tau tshem ntawm ruaj kilograms, raws li yog zoo thiab yooj yim rau siv. Peb xav noj cov zaub mov yuav tsum willpower thiab muaj peev xwm ua kom koj qab los noj mov nyob rau hauv daim tshev, tab sis nyob rau hauv lub kawg tag nrho cov ntawm no, ntxiv rau ib tug mob muaj siab mus poob ceeb thawj thiab coj kuv tus kheej li nyob rau hauv tias txawm tus nqi, los pab tau lub hom phiaj no.