Norbekova gymnastics rau cov nqaj qaum. Gymnastics Mirzakarim Norbekova rau cov nqaj qaum thiab pob qij txha

Nws yog ib qhov nyuaj niaj hnub mus xam tus naj npawb ntawm cov txheej txheem, cov kev taw qhia ntawm qhov zoo tshaj plaws minds ntawm tib neeg rau kev txhim kho "kem lub neej" ntawm peb lub cev. Tab sis lub chaw ntawm gymnastics rau cov nqaj qaum Norbekova yeej ib tug tshwj xeeb kev hlub ntawm cov neeg saib tom qab lawv noj qab haus huv. Pab cov txheej txheem no thiab cov neeg uas saib xyuas txog kev tiv thaiv ntawm tag nrho cov kab mob, thiab cov neeg uas yog nyob rau ntawm lawv overemployment ua lub cev, sib nrug los ntawm qhov khoov pob, osteochondrosis regularities ntawm cov kab mob tshwm sim los ntawm txoj hauj lwm los yog hnub nyoog.

Mirzakarim Sanakulovich Norbekov - sau ntawm lub zoo them nyiaj rau tus txha nqaj - muaj ib tug xov tooj ntawm regalia. Tus kws kho mob ntawm Psychology thiab pedagogy, PhD nyob rau hauv cov tshuaj yog paub los ntawm ntau Lavxias teb sab thiab txawv teb chaws academies, nws yog ib tug yeej muaj tseeb tus paub txog-soj ntsuam ntawm yog paub nta ntawm oriental tshuaj thiab cov kev taw qhia ntawm cov gems ntawm ancient paub nyob rau hauv kev kawm ntawv thiab kev txhim kho ntawm lawv contemporaries.

Raws li Mirzakarim Sanakulovich, nrog nws cov ncaj ncees qhia tawm ntawm cov xim rau koj lub cev ua tsob yuav tsis tau tsuas yog me nyam hluas, tab sis nonagenarian. Yuav ua li cas lwm tus ua surprise Norbekov? Articular gymnastics rau cov nqaj qaum, tsim los ntawm cov txawj ntse kws tshawb fawb, yuav pab tau rov qab kho cov kev kho mob ntawm tsis tsuas yog lub "pillar ntawm lub neej," tab sis kuj rau tag nrho cov hauv nruab nrog cev, txhim khu zuag qhia tag nrho kev loj hlob ntawm tag nrho cov kab mob. Ntawm daim card rau cov kev kho mob uas tsis yog-txwm ce?

Yuav ua li cas yog gymnastics rau pob qij txha rau Norbekovu?

Tsis zoo li tej kev ua si complex ce uas ua hauj lwm pab kom ntxiv dag zog rau cov nqaij ntshiv, cov pob qij txha thiab tus txha nqaj gymnastics MS Norbekova muaj tshuaj muaj nuj nqi.

Qhov no yog tsis shaping thiab aerobics, ce ntawm no complex tsis yuav tsum tau kim ce cov khoom thiab muaj kev tshwj xeeb pab kiag li lawm. Koj yuav tsum muaj ib tug neeg twg muaj lub siab xav kom noj qab nyob thiab ua hauj lwm rau nws lub cev.

Lub ntsiab hom phiaj

Txawm lub hom phiaj los yog muab tso rau ua ntej ib tug neeg uas tau txiav txim siab mus koom rau Norbekova system - los txhim kho lub zeem muag thiab ntxiv dag zog rau tus txha nqaj thiab pob qij txha - guru xav pib nrog zuag qhia tag nrho noj qab haus huv. Zoo, nyob rau hauv nws lub tswv yim, los ntawm tsis pub dhau. Txoj kev kaj siab ntawm ib tug active lub neej thiab lub zog mus rau lub zog rov rau peb xwb tsis lub cev kev kawm ua ub no ntawm lub cev, tab sis tus ntsuj plig ntawm tus txiv neej.

Qhov thib ob ua hauj lwm Mirzakarim Sanakulovich considers lub restoration ntawm tag nrho cov tswj lub cev tag nrho. Limited ob leeg muaj hawv ua phem rau hauv lub poob ntawm muaj peev xwm ua txawm lub feem ntau yooj yim tseem ceeb heev ua. Yog li ntawd, muaj xiv rau cov pob qij txha rau Norbekovu eliminates helplessness thiab ua rau nws tau tsiv mus nyob rau tej kev ncua deb.

Ib tug thib peb khoom ntawm tus tswv considers muab qhov yooj ntawm cov nqaj qaum, raws li qhov no yog qhov tseem ceeb feature ntawm tus tib neeg cov tub ntxhais hluas. tus txha caj qaum positioned nyob rau hauv lub vertebral kem nrog osteochondrosis los yog radiculitis raug compressed, ua rau tsis kaj siab tsos mob ntawm mob heev rau tsis immobility.

Dr. Norbekov nyob rau hauv articular gymnastics piav yuav ua li cas los cov hauj lwm ntawm cov nqaj qaum thiab lwm yam kabmob ntawm lub licas.

Qhov thib plaub ua hauj lwm los ntawm ib tug tshwj xeeb cov txheej txheem pom nyob rau hauv kev txhim kho cov nqaij mob thiab ligaments. Pawg nqaij mob pesnrab kawm neeg yog feem ntau 40-45 feem pua ntawm tag nrho cov luj ntawm lub cev. Thaum ntseeg lawm xwb nqaij pib Atrophy. Kev nyuaj siab nyob rau hauv cov pob qij txha tsub kom ho, thiab nyob rau hauv lub xub ntiag ntawm tshaj hnyav no tsis zoo yog ceev. Ce rau ib tug yooj yim Norbekova system cia koj tsim ib tug muaj zog npag corset nyob ib ncig ntawm cov nqaj qaum, xa ruaj nra rau nws.

ntsiab lus tseem ceeb

Norbekova gymnastics rau cov nqaj qaum - yog ib tug harmonious txheej ce yuav tsum tau ua raws li nruj me ntsis nyob rau hauv ib tug tej yam ib theem zuj zus ntawm tus sau: thawj loads ntawm ob txhais tes, thiab ces - ob txhais ceg. Ce rau cov sab sauv tus txha nqaj yog preceded by ib txoj kev kawm sib kho ntawm cov qis division. Qhov no achieves ib gradual competent load cov licas. Gymnastics rau pob qij txha los ntawm Norbekova yuav siv sij hawm chiv txog ib nrab ib teev. Raws li ib tug tshwm sim ntawm txoj kev loj hlob ntawm nws cov technology yuav ua tau ib tug peb lub hlis twg ntawm ib teev, uas yuav txaus rau tag nrho cov complex. Txawm tias cov tswv yim yuav rov qab ua txhua ce 8-10 hom sij hawm, Norbekova gymnastics rau cov nqaj qaum assumes uas koj tsis tau kev dai rau cov nqi.

Qhov loj tshaj plaws - mus 90 feem pua kawm tau zoo npaum - nteg nyob rau hauv ib tug zoo mus ob peb vas! Lub suab ntawm cov thawj kev kawm, koj muaj peev xwm xaiv raws li lawv tus kheej lub peev xwm. Tswj lub xov tooj ntawm lub sij hawm ib ce muaj zog yog ua, tus sau devotes xwb 10 feem pua!

Ib qho tseem ceeb theem nyob rau hauv lub ce yog tus ua tsis taus pa. Nyob rau hauv tas li ntawd, nws yuav tsum tsis txhob yuav ib yam nkaus thiab nquag. Muaj mastered rau thawj zaug kev kawm txheej txheem, koj yuav tsum lo ib yam ua tsis taus pa atherosclerosis: ua tsis taus pa ua rau ib voltage, thiab cov ua tsis taus pa - thaum lub sij hawm so.

Ib qho tseem ceeb kawm tau zoo tshaj - lub tsis muaj ib tug tsis tu ncua thiab indispensable laziness! Norbekova gymnastics rau cov nqaj qaum Nws yog tsim los rau ib tug me me load rau hauv lub licas thiab rau cov nqaij ntshiv, tsis hais txog ntawm lub zog ntawm tus neeg. Yog li ntawd, tsuas tu ncua kev qoj ib ce muab ib tug thawj coj zoo thiaj tau tsis pub dhau 14-20 hnub.

Norbekova gymnastics rau cov nqaj qaum: xyuas thiab piav

Yuav ua li cas attracts ntau lub kiv cua kws kho mob Norbekova nws txoj kev txhim kho vib this? Comments txog cov zoo radiating siab zoo, kev hlub thiab kev saib xyuas, rau cov yeeb yaj duab, reminiscent ntawm meditation, muaj tej qhov chaw ntawm lub Internet thiab nyob rau hauv cov phau ntawv Mirzakarim Sanakulovich Norbekova ntau heev. Sau txwv tsis pub ib ce muaj zog nyob rau hauv ib tug tu siab, npub los yog muaj kev nyuaj siab mus ob peb vas. Cov ce yuav tsis coj zoo tau. Norbekov muaj kev kawm xwb nyob rau hauv kev xyiv fab thiab elated. Thaum koj muab qhov kev kawm no lub siab thiab lub cev nrog rau txoj kev ntawm yam uas cov tib neeg. Yuav ua li cas nws xav mus saib koj tus kheej? Maj mam, raws li Dr. Norbekova, tau ib tug muab ob npaug rau cov nyiaj poob haujlwm: nrog lub rov qab los ntawm lub cev muaj ib tug qhib puab "Kuv".

Lub ntsiab tus nrog sib ntaus ntawm cov high efficiency ntawm lub complex yuav tsuas yuav automatism - txhua yam kev ua tau zoo ntawm tag nrho cov ce. Lub complex muaj ntau yam yeej thiab hom kev kawm. Pib txoj hauj lwm: sawv ntsug ncaj, lub taub hau, caj dab, qab plab thiab lumbar nqaj qaum yuav tsum ncaj nraim rau pem.

Thawj ua ce rau cov pob qij txha ntawm ob txhais tes, thiab lwm yam yog siv ceg pob qij txha. Cov kauj ruam tom ntej nyob rau hauv kev xyaum tu yus lub sab sauv thoracic tus txha nqaj regulating tus ua hauj lwm ntawm kev ua pa kabmob, cov circulatory system, tus mob huam nruab nrog cev thiab ob lub raum. Qhov kawg ntawm lub ce nqa tawm rau qhov qis dua thoracic thiab ce rau tus lumbar txha nqaj qaum, uas tswj cov hauj lwm ntawm lub urogenital system thiab lub hu ua pelvic kabmob.

Ua tib zoo, contraindications!

tus kws kho mob pom zoo ua ntej cov kev cob qhia muaj xiv sib koom MS Norbekova nws yog ntshaw kom ib tug neeg twg. Tab sis cev xeeb tub cov poj niam, cov neeg uas tau muaj ntau lub plawv thiab cwj nrag, kev phais, kev puas hlwb uas muaj mob loj heev kab mob ntawm cov pob qij txha thiab txha nqaj qaum, raws li zoo raws li exacerbation ntawm tus kab mob ailments xws ce yog txwv tsis pub.

Thaum yuav tsum tau koj ua li cas?

Articular gymnastics rau cov nqaj qaum ntawm ntau cov neeg yog admired rau nws simplicity thiab zoo kawg efficiency. Nws txig fits rau hauv lub complex ntawm thaum sawv ntxov ce thiab tag nrho-hnub nqi ntawm tib neeg noj qab haus huv thiab zoo!