Nordic taug kev nrog sticks: muaj cov suab tsis muaj contraindications!

Niaj hnub no khiav ceev taug kev rau cov neeg uas nrog nyob rau hauv lawv txhais tes yog tag nyob rau hauv tag nrho cov lub zos ntawm peb loj heev lub teb chaws. Nrua zoo li tus zoo li ib tug caij duav saum npu, caij duav saum npu tab sis, cuaj kaum, muaj yog tsis pom qhov twg uas yuav ua rau bystanders bewilderment thiab kev txhawj xeeb. Heev ob peb cov neeg paub hais tias qhov no yog tsis yog ib tug kos npe rau ntawm tsis nco qab, thiab cov tshiab, nyuam qhuav tuaj rau peb zoo qoj - Nordic taug kev.

Yuav ua li cas yog Nordic Taug kev?

Qhov no zoo ib ce. Cov chav kawm feem ntau kuaj nyob rau hauv lub qhib huab cua thiab sawv cev rau ib tug taug kev nrog tshwj xeeb tug. Chiv no taug kev yog tsim rau tus uas caij ski uas yuav tsum tau khaws cia nyob rau hauv zoo zoo lawm thiab nyob rau hauv lub caij ntuj sov. Txawm li cas los, lub tswv yim muaj pov thawj mus yuav li ntawd zoo hais tias sai sai dhau lub vos vajvoog ntawm kev ncaws pob thiab los ua ib tug neeg sab nraud cov kev ua si lo lus uas peb. Peb yuav hais tias hnub no yog tsis muaj dab tsi ntau ntau yam Nordic taug kev tsis muaj nyob. Nws yuav pab kom poob ceeb thawj nyob rau hauv ib tug tej yam ntuj tso txoj kev, yuav ua rau lub cev nyob rau hauv lub cev lawm. Nordic Taug kev nrog sticks (rau nws contraindications, nws yuav tsum tau hais tias, yog suab tsis tuaj kawm ntawv) tuaj confidently nyob rau hauv cov kev ua si cov kev pab cuam zog trainers, Physiotherapists thiab rehabilitators. Lub fact tias qhov no hom ntawm kev nyab xeeb yog tiag tiag zoo, thiab muaj rau tag nrho cov muaj hnub nyoog. Yuav ua li cas yog lub essence ntawm Nordic taug kev?

Nordic Taug kev: Technology

Rau cov chav kawm yuav tsum tau tshwj xeeb taug kev nrog, uas yog nyob rau hauv lub qhov siab ntawm tib neeg txoj kev loj hlob. Nws yog xam los ntawm cov mis uas Finnish soj ntsuam ntawm muaj npaj: mus kom ntxiv qhov siab khau qab xib taws, multiplied los ntawm ib tug zoo tshaj 0,68. Sticks, yog tias zoo xaiv, ua rau kom lub load rau ntawm cov lub cev - hauv siab, xub pwg nyom thiab rov qab. Tej zaum peb yuav muab sib piv: Taug kev thiab cycling koom nrog txog 45% ntawm cov nqaij ntshiv, khiav - 65% thiab 90% - Nordic taug kev nrog sticks. Contraindications, raws li nrog ib daim ntawv uas muaj zog, ntawm chav kawm, tab sis lawv yog cov heev sob. Thiab hais txog mas cov neeg uas tsis muaj peev xwm los mus txav vim tsis ntev los no kev raug mob. Yog hais tias koj yuav mus kev - koj yuav taug kev nrog sticks. Nyob rau tib lub sij hawm nws kov ntau npaum li cas lub zog, li ntawd, mus taug kev yog zoo heev rau poob phaus. Ib teev thiab ib nrab kev sib kho, xws li cov ib txwm taug kev - thiab cov neeg yuav poob txog 600 - 1000 calorie ntau ntau. Txawm li cas los, tej yam yees siv tshaj plaws - Nordic taug kev nrog sticks?

Contraindications: ib co yuav muaj teeb meem Nordic taug kev?

Leej twg. Thiab qhov no yog xov zoo. Kev nyuaj siab faib rau muaj txhawb rau kev txhim kho endurance, thiab chaw pib nce lub caij ntawm kev kawm. Nrog sticks tuav kauj ruam yuav wider, cov nqaij ntshiv ntawm lub pob tw thiab rear ncej nto tsheb ciav hlau. Nqaij ua ntau elastic thiab nyem. Nyob rau hauv tas li ntawd, siv ntawm ncej thiaj li nyuaj siab rau cov pob qij txha, uas pub cov menyuam thiab taug kev cev xeeb tub cov poj niam thiab cov neeg uas muaj ntau heev ceeb thawj. Koj muaj peev xwm taug kev rau cov neeg uas khiav txhob (vim hais tias ntawm qhov mob nyob rau hauv cov pob qij txha, qhov khoov pob los yog lwm yam mob ntawm hwj tau lub cev). Yog hais tias tej cardio txhob vim hais tias ntawm lub plawv muaj teeb meem, koj xaiv - Nordic taug kev nrog sticks. Contraindications, raws li peb pom, yog zoo tsis tuaj kawm ntawv, ua rau no hom ntawm kev qoj txaus rau ntau.