Ntawv qhia zaub mov 7-hlis-qub tus me nyuam nyob rau hauv dag noj rau ib lub lim tiam nyob rau hnub

Cov me nyuam yug ntawm ib tug me nyuam - nws yog ib tug zoo kev zoo siab rau tej tsev neeg. Tus thawj lub hlis ntawm lub ib qho kuam me me pw ntau thiab noj. Tab sis tom qab ntawd, nce lub zog, nws yuav tsum tau siv lawv. Tus me nyuam cov sij hawm ntau tsaug zog thiab nquag noj. Yuav kom ntxias yuav tsum tau coj heev tiag, vim hais tias nws muaj feem xyuam rau cov kev kho mob ntawm cov me nyuam, thiab cov chaw ua hauj lwm ntawm nws digestive system. Los ntawm rau lub hlis tus me nyuam no twb yog me ntsis txog cov lub saj ntawm zaub thiab txiv hmab txiv ntoo puree. Koj muaj peev xwm pib nthuav cov zaub mov, 7-hlis-qub tus me nyuam nyob rau hauv dag noj.

Tsev noj mov

Muaj ntau tus poj niam kuj nyob rau "lure" lo lus ceeb. Tom qab pub mis los yog lub mis mis nyuj yog muaj kev ruaj ntseg thiab yooj yim. Tab sis pib typing nyob rau hauv lub noj zaub, txiv hmab txiv ntoo, nqaij - yog neeg ua hauj lwm nyuaj. Lub ntsiab txoj cai - yog lub purity thiab freshness ntawm cov khoom. Tsis txhob cia koj tus me nyuam nyob ib leeg nrog ib tug xya lub hlis zaub mov. Ua raws li cov kev ruaj ntseg thaum lub sij hawm ntawm noj, cia lub pa ntawm zoo as noj cov zaub mov.

Ntawv qhia zaub mov 7-hlis-qub tus me nyuam nyob rau hauv dag noj yog heev ntau haiv neeg. ib tug ntau ntawm cov zaub thiab txiv hmab txiv ntoo yog tam sim no nyob rau hauv cov khoom noj. Qhov no yuav pab kom tsis txhob muaj cem quav thiab Colic. Ua noj zaub mov nws tus kheej los yog mus yuav npaj zaub mov noj nyob rau hauv lub rhawv zeb - koj xaiv. Yeej ib txwm sim uas yuav muab rau cov me nyuam, mus saib lub hnub tas sij hawm puree. Ces tus me nyuam yuav muaj pub thiab kev zoo siab.

teem

Sim mus pub rau cov me nyuam nruj me ntsis los ntawm cov teev. Nws yuav zoo dua rau nws lub cev, thiab kuv niam yuav tsum tau npaj rau koj hnub tsis muaj ib tug khuam. 7-hlis-qub tus me nyuam, thiab ua ib cov ntaub ntawv qhia zaub mov rau dag noj rau ib lub lim tiam. Muab qhov no daim ntawv nyob rau hauv ib tug muaj koob qhov chaw, kom koj thiaj li tsis tau tsis meej pem thaum twg thiab li cas mus ua noj. Noj tshais noj yuav txheem - ib tug sib tov, raws li zoo raws li lig noj hmo, uas yuav muab qhov chaw tam sim ntawd ua ntej yuav mus pw.

• Tuesday: 10:00 - 150 g ntawm oatmeal, mashed qos pears. Rau noj su kev tus me nyuam kua zaub nrog nqaij qaib broth, 30 g ntawm av nqaij, applesauce. Khoom txom ncauj - tsev cheese, pias gruel, zaub cob pob puree.
• Tuesday thaum noj sus, ncej mov porridge, ib tug ob peb zaub. Thaum 14:00 noj su muaj kua zaub, mashed qos yaj ywm, tsev cheese thiab apples. Khoom txom ncauj me nyuam yuav txawv biscuits, lactic porridge.
• Cheeb tsam yuav pib nrog ib tug pob kws porridge, pumpkin puree. Rau noj su muaj tej yam khoom noj ntawm nqaij kua zaub, taum mog mousse, ib tug me ntsis ntawm cheese. Tuab noj hmo ntawm nyuj puree thiab txiv hmab txiv ntoo yuav tuaj nyob rau hauv muab rau.
• Thursday: noj tshais porridge los mus qhia, thiab khoom noj siv mis-free buckwheat zaub ntug hauv paus thiab beetroot puree. Tuab noj mov uas muaj zaub kua zaub, tus nplaig, crushed nyob hauv ib rab thiab pastry, zoo li ib tug me nyuam. Thaum noj su muaj txiv hmab txiv ntoo puree nrog Lee cheese.
• Friday: buckwheat, txiv tsawb puree. Noj su ntawm meatballs thiab qos yaj ywm. Puree tej txiv hmab txiv ntoo, ib tug me ntsis nqaij, stew nrog qe taub. Nyob rau hauv lub yav tav su cheese thiab qe yolk.
• Saturday: Weekend ntawv qhia zaub mov yuav muaj cov nyiam cov tais diav ntawm tus me nyuam. Npaj nws ib tug tiag tiag nyiaj so koobtsheej.
• Sunday: thaum noj sus - porridge, txiv hmab txiv ntoo thiab biscuits. Noj su nqaij kua zaub, zaub thiab qe quarters. Thaum noj su unchanged tsev cheese nrog txiv hmab txiv ntoo.

Qhov no yog ib tug ntxhib ntawv qhia zaub mov rau lub 7 hli-laus tus me nyuam nyob rau hauv dag noj. Koj yuav txawv cov zaub mov noj nyob rau hauv koj yooj yim. Tab sis nco ntsoov, khoom noj khoom haus yuav tsum tau balanced. Txhawb kom koj tus me nyuam mus noj txoj cai los ntawm cov menyuam txaj. Ces nws lub cev yuav khiav lag luam yog tsis muaj kev cuam tshuam.

Porridge - peb lub zog

Rau cov kev loj hlob thiab tshuav nyiaj li cas nyob rau hauv kev noj haus kom cov me nyuam yaus mas nws yeej tau noj porridge. Rau cov me nyuam kom sai weaned los ntawm lub raj mis, tsis txhob tub nkeeg thiab pub nws nrog ib diav. Muab tej yam khoom noj mus sim ib tug tshiab cereal, pib nrog ib tug teaspoon. Nyob rau hauv soj ntsuam cov tshuaj tiv thaiv ntawm lub cev thoob plaws hauv lub hnub. Yog hais tias txhua yam hais raws li ib txwm lub hnub tom ntej kom lub koob mus rau peb dia. Thiab yog li ntawd maj ntxiv, kom txog thaum koj mus txog rau ib puas thiab tsib caug grams. Ntxiv nyob rau hauv cov zaub mov ntawm tus me nyuam nyob rau hauv dag pub ntau txiv hmab txiv ntoo. Vitamins yog qhov tseem ceeb lub cev nyob rau ntawm no muaj hnub nyoog.

muaj ntau haiv neeg

Oatmeal yog heev pab tau thiab noj, thiab yooj yim los npaj nws. Ua tib zoo reassemble grits, ncuav nyob rau hauv boiling dej thiab simmer rau plaub caug feeb on tsawg tshav kub. Koj muaj peev xwm ntxiv ib co zaub thiab pib pub mis.

Millet porridge yog endowed nrog txhua tus tsim nyog microelements. Nco ntsoov qhia rau koj tus me nyuam txaus siab rau no qab kho. Rhaub nws rau ib ntev lub sij hawm, tsib caug feeb, thiab lub caij nrog txiv roj roj ua ntej yuav noj.

Ntxiv nyob rau hauv kev noj haus ntawm buckwheat. Yog hais tias tus me nyuam yog tsis zoo heev-pub, koj muaj peev xwm puav indulge nws gruel nrog berries los yog jam. Khaws noj cov zaub mov 7-hlis-qub tus me nyuam nyob rau hauv dag noj kom raug. Txhua hnub, pub nws nqaij, cheese. Cov pob txha thiab cov hniav ntawm tus me nyuam sai sai tau muaj zog, plab zom mov yog dab tsi.

ntse tus kws kho mob

Dr. Komarovsky paub txhua txhua leej niam nyob rau hauv peb lub teb chaws. Qhov no heev ntse txiv neej paub cov lus teb rau tag nrho cov lus nug ntsig txog cov me nyuam. Kev mloog nws them mus rau lub 7 hli-laus tus me nyuam ntawv qhia zaub mov rau dag noj. Raws li nws, mus tsuag tsuag nrog cov kev taw qhia ntawm cov khoom tshiab yog tsis tsim nyog. Nrog rau lub hlis, nws qhia rau diversify cov khoom noj khoom noj siv mis, cheese. Tab sis lub xya hli ntawm tus me nyuam lub neej yog zoo tagnrho rau kev nkag mus kawm cereals. Lub ntsiab pab tau zog muaj buckwheat, mov, pob kws grits. Los ntawm semolina nws advises mus rau tsis kam, vim hais tias nws yog ib tug loj loj gluten cov ntsiab lus, uas yuav ua rau ua xua.

Ntawv qhia zaub mov 7-hlis-qub tus me nyuam nyob rau hauv dag noj rau Komarovsky zoo li no:

1. 06:00 - cov mis nyuj sib tov.
2. 10:00 - 150 ml yogurt, tsev cheese 40 g.
3. 14:00 - yoog mis.
4. 18:00 - sib tov.
5. 22:00 - 200 ml porridge.

Komorowski yuav siv sij hawm tus saib hais tias cov maj mus ua kom paub zaub, txiv hmab txiv ntoo, nqaij yog tsis tsim nyog. Lub cev tus me nyuam yog tsis npaj rau thwmsim. Yog li ntawd, cov laus nws yog, lub zog nws tiv thaiv, zaub tshwm sim nyob rau hauv cov zaub mov tsuas lub crumbs ntawm yim lub hlis.

kev tsis haum tshuaj

Cov me nyuam mus txog peb lub xyoos, nws yog feem ntau ib tug tsis haum cov tshuaj tiv thaiv rau cov zaub mov. Niam yuav tsum kom ib tug chaw muag mis nyuj tswvyim, thiab sau nyob rau hauv nws txhua yam uas tus me nyuam siv. Ces koj yuav tau yooj yim xam lub allergen. Lub ntsiab txoj cai - tsis nkag mus rau hauv cov khoom noj ntawm ob tug tshiab khoom nyob rau hauv ib hnub.

Ntawv qhia zaub mov 7-hlis-qub tus me nyuam nyob rau hauv dag noj cov uas ua xua es meager:

• khoom noj siv mis clover, dua li mov thiab pob kws;
• taub, qos yaj ywm, taub zucchini, zaub qhwv;
• qaib cov txwv, nutria, luav, nqaij menyuam nyuj;
• Kua, txiv tsawb.

Ib txhia me nyuam tso buckwheat, noj cov zaub mov xaiv ib lub zuj zus. Nyob rau hauv Feem ntau, ib tug tsis haum tshuaj nyob rau hauv cov me nyuam yaus los ntawm kev noj ntawm khoom noj siv mis, qe, txiv hmab txiv ntoo, khoom qab zib gluten. Yog hais tias koj pom ib tug pob, khaus tej yam khoom noj nyob rau hauv lub cev, nws yog zoo dua mus tham ib tug hoomaum sai li sai tau. Nws yuav xyuas tus neeg mob thiab muab ib tug me me pom zoo.

superactivity

Xya lub hlis - ib tug kev lom zem hnub nyoog. Kid nws nkag, sawv ntsug, tuav on mus rau ib tug them nyiaj yug. Nrog txhua feeb nws tau txais muaj zog thiab yuav mas. Yog hais tias kom txog rau thaum tam sim no tus me nyuam yog tsis nyob rau cov kev kho mob, yuav tsum pib nws ua raws li. Restructure yuav tsis yooj yim, tab sis nws yog tsim nyog rau cov kev loj hlob ntawm tus me nyuam. Nws yuav tsum pw tsaug zog rau ntawm tsawg kawg yog ob zaug ib hnub twg rau ob teev. Cov me nyuam ntawm no muaj hnub nyoog muab tso rau ib tug ntev hmo ntuj pw tsaug zog, hais txog kaum ib. Noj cov zaub mov 7-hlis-qub tus me nyuam rau lub teev yog tseem ceeb heev. Nws cov zaub mov tau hloov dramatically - ib tug sib tov ntawm ob Pub hloov los ntawm zaub, txiv hmab txiv ntoo, cereals. Tam sim no koj yuav tsum tau sim rau noj rau tib lub sij hawm.

rau cov sij hawm

Npaj khoom noj kom zoo ib tug me nyuam - tsis yog ib qho yooj yim ua hauj lwm. Koj muaj peev xwm pub koj tus me nyuam tsuas npaj zom qos yaj ywm thiab cereals los ntawm lub khw. Ces teeb meem yuav tshwm sim. Qhib lub hau thiab muab tso rau lub crumbs nyob rau hauv ib tug siab lub rooj zaum - yooj yim. Tab sis yog hais tias tus niam yog npaj nws tus kheej, koj yuav tsum xam rau lub sij hawm. Early noj tshais yog nyob rau hauv rau teev. By 10:00, koj yuav teev tau ib porridge nrog txiv hmab txiv ntoo, noj su teem rau 14:00. Qhov no tej zaum yuav yog ib tug kua zaub nrog nqaij, zaub thiab biscuits. Cov tom ntej no noj, uas yuav hloov lub sib tov, nyob 18:00. Zoo yog hais tias nws yuav ua tau ib tug cheese thiab txiv hmab txiv ntoo. Tab sis ua ntej yuav mus pw tsaug zog daze tes lub raj mis nrog lub sib tov.

Lure ntawm tus me nyuam - ib tug heev tseem ceeb kauj ruam nyob rau hauv kuv lub neej. Tsis txhob Rush mus muab rau nws ib zaug tag nrho, nws tseem muaj sij hawm los ua nws. Pib nrog ib tug tej yam zoo, cov khoom noj tshiab. Yeej ib txwm mloog, seb paj rwb yog nyob rau hauv lub qhib ntawm cov rhawv zeb ntawm tus me nyuam noj. Zaub thiab txiv hmab txiv ntoo xaiv domestic, txawm yog hais tias lawv yog tsis txig zoo nkauj, tab sis tsis muaj teeb meem tshuaj. Txhawb kom koj tus me nyuam los ntawm qhov ntxov tshaj plaws yeem kom noj qab nyob thiab tej khoom noj khoom haus!