Khoom noj siv mis-free porridge

Child kev noj haus, tshwj xeeb tshaj yog nyob rau hauv thawj lub hlis ntawm lub neej, yuav tsum muaj kev kawm rau cov kev cai thiab cov kev tswj, uas yog indispensable rau tsim ntawm ib tug noj qab nyob zoo thiab muaj zog lub cev.

Nruj kev cai ntawm kev noj haus yog tsis tsuas cov nqi ntawm cov khoom noj ntim, tab sis kuj nws ntau yam. Nyob rau hauv qhov no peb yuav tham txog cov kev cai muaj nyob rau hauv cov mov ntawm chaw yuj nyuj thiab mis nyuj-dawb porridge hom.

Nws yuav tsum tau muab sau tseg tias start-pub porridge yog zoo dua los ze zog mus rau lub hnub nyoog ntawm rau lub hlis tus me nyuam. Qhov no yog lub sij hawm thaum nws paub hais tias zaub thiab txiv hmab txiv ntoo puree, li ntawd, khoom noj siv mis-free porridge los yog nrog cov mis nyuj yuav tsis thauj tus mos ab. Nws thawj cereal yuav tsum mov, vim hais tias nws yog yooj yim digested thiab tsis ua kom ua xua. Ces txhua txhua xya hnub ntawm cov khoom noj yuav tsum diversified los plaug tshiab hom ntawm cereals: buckwheat, oats thiab lwm tus neeg. Yuav kom txhim kho txoj kev saj, thaum muaj hnub nyoog twb tso cai rau ntxiv butter los yog roj zaub, thiab muaj peev xwm yuav siav nrog mis nyuj. Pib pub porridge zoo nrog me me feem, maj mam ua lawv. Yog li ntawd, los ntawm tus kawg ntawm rau lub hlis nws yuav tsum tau mus rau tus nqi ntawm ib puas thiab tsib caug grams.

Nrog rau txoj kev loj hlob ntawm tus me nyuam thiab hloov nws cov zaub mov, yog li mis nyuj-dawb porridge maj supplemented nrog tshiab zaub mov.

Cia wb mus ze zog saib lub cereals thiab kawm tau li cas los npaj khoom noj siv mis thiab tus me nyuam cov mis nyuj porridge.

Thawj daim ntawv qhia yuav tsum mov porridge nrog mis nyuj.

Rau nws cov kev npaj yuav tsum tau: Peb caug grams mov, tsib grams ntawm butter, ib puas thiab tsib caug grams cov mis nyuj, ob tug puas grams dej, kaum grams ntawm qab zib phoov, peb grams ntsev.

Rau ib tug pib yuav tsum tau kom huv si ntxuav mov, ncuav nws nyob rau hauv lub lauj kaub thiab ncuav lub teev nqi ntawm cov dej txias. Muab nws nyob rau hauv ib tug me me hluav taws nyob rau hauv lub plaub caug-tsib feeb teb kom tiav ua noj ua haus.

Siav mov xuas, ncuav kub tab sis tsis hau mis nyuj, do thiab ntxiv mus so kom tau ib tug homogeneous loj.

Cov uas ua sib tov yuav tsum ncuav qab zib phoov, ntxiv qee kom muaj nuj nqis ntawm ntsev thiab dua muab tso rau hauv burner rau ib tug ob peb feeb.

Npaj kom txhij los tsw mov porridge nrog butter thiab sib tov meej. thiab pureed Kua yuav muab ntxiv rau tsw thiab ib tug ntau pronounced saj.

Tus me nyuam mis nyuj-dawb porridge - nws tseem yog lub hauv paus ntawm kev noj haus ntawm tus me nyuam. Yog li ntawd, qhov thib ob daim ntawv qhia - buckwheat porridge nrog butter.

Yuav kom npaj koj xav tau: ib puas grams ntawm buckwheat, ob puas grams dej, plaub caug grams ntawm butter, kaum grams ntsev.

Yuav pib ntxuav ob peb zaug buckwheat, kom txog thaum cov dej sau meej.

Nyob rau ib tug me me hluav taws kom muab tso rau ib lub lauj kaub ntawm dej, ntxiv ntsev thiab boil nws. Thaum cov dej boils, ncuav cereal. Cia ua noj rau txog nees nkaum feeb, tsis txhob hnov qab mus do mus rau lub porridge yog tsis burnt.

Nyob rau hauv lub tiav lawm zaub mov mus rau ntxiv butter, sib tov zoo. Npog nrog ib tug hau, ua rau nws ib tug me ntsis tam sim no, thiab txias.

Mis-free porridge yuav npaj tsis tau tsuas yog nrog rau kev siv buckwheat. Peb muaj lub thib ob daim ntawv qhia txog porridge yam uas tsis tau mis nyuj - oatmeal rau hauv ib lub decoction ntawm lub txiv hmab txiv ntoo.

Yuav kom npaj qhov yuav tsum tau peb caug grams ntawm oatmeal, peb puas grams ntawm txiv hmab txiv ntoo broth, plaub caug grams ntawm butter, jam los yog cinnamon.

Yuav pib ib tug me me hluav taws yuav tsum tau muab tso rau decoction ntawm lub txiv hmab txiv ntoo. Nws yuav tsum rhaub.

Thaum ib tug decoction sawv nyob rau hob, nws yog tsim nyog los zom oatmeal. Koj siv tau ib tug kas fes li.

Cov kua pib rhaub heev maj mam nyob rau hauv ib tug yias ntxiv as cereal thiab do kom tau ib tug homogeneous sib tov. Tom qab lub hau thiab tawm on tsawg tshav kub rau kaum feeb kom txog thaum lub barley yog npaj txhij.

Tom qab ib tug qee lub sij hawm, tshem tawm los ntawm tshav kub, ntxiv butter, jam los yog cinnamon, sib tov zoo thiab tawm mus rau infuse nyob rau hauv them mob thiab ib tug me ntsis txias.

Txiv hmab txiv ntoo teas, uas xyoo mis nyuj, ib qho yooj yim los npaj.

Qhov no yuav tsum tau tej qhuav txiv hmab txiv ntoo, uas yog lawm ua tus sau nrog plaub puas grams ntawm boiling dej. Peev Xwm nrog ib tug kua tawm thaum hmo ntuj thiab nyob rau hauv thaum sawv ntxov koj yuav pib ua noj ua haus koj nyiam cereal.

Bon Appetit! Thiab tsis xws li xwb mis nyuj-dawb porridge ntawm cov zaub mov!