Nws tsis ua hauj lwm plab - yuav ua li cas? Cov tshuaj uas restore plab hnyuv microflora

Cov hnyuv yog ib qho tseem ceeb lub cev, uas tswj cov pov tseg ntawm seem ntawm cov khoom noj. Nyob rau hauv ib tug neeg noj qab nyob no yog tshwm sim txhua txhua hnub thiab ob peb lub sij hawm. Tab sis tej zaum tej yam mus tsis ncaj ncees lawm, thiab cov kev ua ntawm cov hnyuv pib tsis kam, tej zaum muaj cov cem quav, uas muaj peev xwm ua mob. Muaj txawm tias ib tug tshwj xeeb lub sij hawm nyob rau hauv cov tshuaj - "tub nkeeg plob tsis so tswj syndrome."

Xws li ib tug pathological mob tas yuav tsum tau kho, txwv tsis pub ces tej zaum yuav muaj ib tug ntau yam ntawm cov teeb meem uas yuav ua rau kuv haj mob rau lub cev. Yog li ntawd, peb yuav ua tiag kom to taub yog vim li cas vim li cas cov hnyuv tsis ua hauj lwm. Yuav ua li cas nyob rau hauv cov ntaub ntawv no?

Yuav ua li cas yog ib tug "tub nkeeg" bowels?

Nws yog ib tug pathological mob yus muaj los ntawm ib tug txo nyob rau hauv cov nqaij suab nrov ntawm lub cev. Hais tias lawv txhawb ua ntej bolus thiab tom qab ntawd cov quav ntawm cov duodenum rau txoj kab. Txo nqaij laus ua rau lub fact tias Cal pib muab tso nyob rau hauv lub plab, tig mus rau lub pob zeb.

Yog hais tias lawv yuav tsis tso tawm, ces muaj ntau yam kab mob nyob rau hauv thawj qhov chaw yog cem quav. Tom qab, qhov no yuav ua rau intoxication, vim hais tias dej kom tsawg tseem yuav tshwm sim, tsuas muaj nws cov ntshav pib tau teeb meem tshuaj.

Nyob rau hauv tas li ntawd, ntev-lub sij hawm cem quav ua rau kom muaj ntau lub cov kab mob, xws li kab mob siab, hemorrhoids, nyuv mob cancer. plob tsis so tswj pathology yuav ua enteritis thiab theem nrab o ntawm lub qhov quav.

kab mob cov tsos mob

Koj yuav tsum paub hais tias nyob rau hauv lub qub ua los ntawm kev defecation yuav siv sij hawm qhov chaw txhua txhua hnub tsis ntau tshaj li peb lub sij hawm. Yog hais tias koj hloov cov ib puag ncig, los yog nyob rau hauv kev nyuaj siab tej zaum yuav hla ib hnub, tab sis "nyob rau hauv-loj" mas nws yeej tau mus tsawg kawg yog peb lub sij hawm ib lub lim tiam.

Cov tsos mob ntawm plob tsis so tswj "tub nkeeg" muaj qhia raws li nram no:

• cem quav;
• heaviness nyob rau hauv lub plab;
• tsis qab los noj mov;
• tsam lawm;
• halitosis;
• dryness nyob rau hauv lub qhov ncauj kab noj hniav.

Lig cim ntawm plob tsis so tswj "tub nkeeg" - lub deterioration ntawm lub zwj ceeb ntawm cov plaub hau, daim tawv nqaij thiab cov rau tes. Ntaus cim dryness, brittleness.

diagnostics

Yuav kom txiav txim seb qhov kev kawm ntawm cov hnyuv siv txawv txoj kev kuaj mob. Cov muaj xws li:

• tiav cov ntshav count;
• Abdominal ultrasound;
• sowing quav microflora;
• cov ntshav mus kuaj rau thyroid hormone;
• barium enema x-ray xeem;
• mus xoos hnyuv laus;
• cov ntshav mus kuaj rau calcium;
• defekograficheskoe txoj kev tshawb no;
• barium enema yog tias tsim nyog.

Ua rau pathological mob

Heev tsis kaj siab, yog hais tias tsis ua hauj lwm hnyuv. Yuav ua li cas nyob rau hauv cov ntaub ntawv no? Qhov no qhov teeb meem peb yuav saib tom qab, thiab tam sim no tig mus rau lub yog vim li cas nrog rau cov tshwm sim ntawm cov pathological mob ntawm txoj hnyuv:

• sedentary txoj kev ua neej, thaum muaj ib tug stagnation ntawm cov ntshav nyob rau hauv lub pelvic kabmob;
• siv ntawm cov khoom uas muaj ib tug tsis txaus tus nqi ntawm fiber;
• ncua plob tsis so tswj muab nchuav;
• txhua yam obstacles, tsis muab quav feem ntau txav: polyps, hlav, hemorrhoids;
• tsis txaus dej kom tsawg, uas ua nyob rau hauv cov khoom pov tseg pib nkoog, nws yuav tsis yooj yim rau koj tsiv;
• cev xeeb tub, thaum lub sij hawm uas tus mob lub tsev me nyuam thiab hormone progesterone relaxes lub tus cov nqaij ntshiv ntawm lub hnyuv;
• siv ntawm cov khoom xws li pastries, sausages, las ntses, khob cij dawb, dawb mov, cheese, hau mis nyuj, kas fes thiab cocoa;
• noj cov tshuaj uas muaj magnesium, hlau, raws li zoo raws li antidepressants thiab mob;
• o ntawm lub digestive ib ntsuj av tau;
• kev siv cov GMO cov zaub mov thiab lwm yam tsis zoo tebchaw;
• cov neeg pluag ncig nyob rau hauv cov hlab ntsha uas muab cov ntshav mus rau lub hnyuv;
• endocrine kab mob;
• Parkinson tus kab mob;
• siv tam sim ntawd tom qab ib tug noj mov los yog kas fes.

Txoj kev ntawm kho plob tsis so tswj "tub nkeeg"

Yuav ua li cas yuav ua rau txoj hnyuv ua hauj lwm? Thaum lub vim li cas rau qhov no yuav tsum elucidated pathological mob muab uas tsim nyog kho mob. Yog hais tias qhov teeb meem yog neeg pluag plob tsis so tswj permeability ntawm tej feem ntawm no "congestion" tshem tawm. Nyob rau hauv cov ntaub ntawv no, polyps, hemorrhoids ntshav, volvulus, thiab cov qog yog muab tshem tawm surgically.

Yog hais tias tus kab mob tau arisen tsis nyob rau ib qho organic ua los yog pathology tsim nyob rau hauv tus me nyuam, tus mob yog ho tsuas conservative kev kho mob. Nyob rau hauv cov ntaub ntawv no nws yog pom zoo kom siv tsis tau tsuas yog tshuaj rau cov hnyuv, tab sis tseem muaj lwm cov tswv yim uas koj yuav ua tau koj tus kheej: massages, noj cov zaub mov, ce, kev kho ntawm txoj kev ua neej. Cia peb xav txog lawv nyob rau hauv ntau yam.

Kev siv cov tshuaj

Cov tshuaj rau hauv lub plab mus pab nws pib mus ua hauj lwm feem ntau. Tus kws kho mob feem ntau yog tsa cov tshuaj ntaus cev raws li lam nroj tsuag - "Senade", "Senaleks", "Gerbion Lexan". Muaj nyob rau hauv cov kev npaj ntawm senna extract yooj yim npaum li plob tsis so tswj taw.

Nyuv peristalsis yog kho kom zoo los ntawm kev siv txhais tau tias raws li nyob rau hauv sodium picosulphate. Cov no yog cov tshuaj rau plob tsis so tswj raws li "Slabikap", "Guttalaks", "Laksigal", "Guttasil", "Slabilen" thiab ntau lwm tus neeg. Los ntawm lawv txoj kev ua plob tsis so tswj nqaij pib ntsws, raws li zoo raws li ib tug yuav txo tau nyob rau hauv cov kua haum los ntawm cov zaub mov pov tseg.

Cov tshuaj yuav tsum tsis txhob noj ntau dhau ntev, vim hais tias cov hnyuv yuav thiaj hloov tau emptied nws tus kheej.

massage

Yog hais tias cov quav tsis ua hauj lwm, yuav ua li cas? Cov kws kho mob pom zoo kom mus nqa tawm ib tug revitalizing zaws. Ua li no, dag rau ib tug nyuaj nto nrog ncaj ob txhais ceg thiab pib zaws lub plab nrog sov, ces txias tes, ua ib tug clockwise zog. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum maj mam muab thawb rau sab xis ntawm lub pubis mus rau sab xis sab sauv quadrant, thiab rau sab laug - los ntawm hypochondria mus rau lub puab tais. Tag nrho cov yuav tsum tau ua kaum zaws taw.

noj cov zaub mov

Yuav ua li cas rau normalize cov quav? Ua li no, koj yuav tsum ua raws li cov nram qab no noj cov zaub mov:

• Peb caug feeb ua ntej mus rau ib tug noj mov yog pom zoo kom haus dej haus ib khob ntawm cov dej txias;
• yuav tsum tau ntxiv rau cov zaub mov fiber los yog bran, uas yog nyob rau hauv daim ntawv ntawm bioactive agents;
• noj cov khoom noj nplua nuj nyob rau hauv fiber: tshwj xeeb mov, zaub, carrots, cereal, xim thiab cov hiav txwv kale, zaub cob pob, pob kws;
• yuav tsum tau muaj nyob rau hauv cov khoom noj ntawm raisins, qhuav txiv hmab txiv ntoo, prunes, figs, nplej kab, ceev, apples, txiv kab ntxwv, zib ntab, khoom noj siv mis;
• yuav tsum yuav txhua txhua hnub haus ob litres kua, tsis muaj tsawg;
• Nws yog nruj me ntsis txwv tsis pub noj jelly, stringy nqaij, cocoa, enveloping oatmeal, txheej kua zaub, mov, khoom noj khoom haus, qhob noom xim kasfes, refined roj.

gymnastics

Yuav ua li cas yuav ua rau txoj hnyuv ua hauj lwm? Koj muaj peev xwm ua tau tshwj xeeb ce. Ua li no, cov lus dag nyob rau hauv koj rov qab, ob txhais ceg nyom ntawm lub hauv caug, thiab sab tes xis yog tsim nyog los zaws lub plab mog rau hauv ib lub voj voog tsab ntawv tsa suab clockwise.

Tsis tas li ntawd, nyob rau hauv lub supine txoj hauj lwm mus coj ib tug sib sib zog nqus pa. Tuav nws ua tsis taus pa, yuav tsum tau kos lub plab rau ib tug ob peb lub vib nas this, ces so kom txaus.

Koj muaj peev xwm download tau cov xovxwm, plab ua tsis taus pa thiab ua tsib zaum-sawv tsis interrupting cov heels tawm hauv pem teb.

Kho txoj kev ua neej

Yuav kom normalize plob tsis so tswj kev ua hauj lwm, koj yuav tsum hloov koj txoj kev ua neej. Nws yog pom zoo kom mus raws li ntau li ntau tau, tshwj xeeb tshaj yog nyob rau hauv thaum sawv ntxov, pib mus koom nyob rau hauv cov kev ua si kev ua ub no muaj (tshwj tsis yog rau checkers thiab chess). Koj yuav tsum tau zom thiab raws sij hawm plob tsis so tswj taw.

enema

Mob cem quav muaj teeb meem rau tib neeg lub cev, thiab "tub nkeeg" bowels yuav nquag khwv tau sai li sai tau. Yuav ua li cas koj xav tau? Muaj ntau yog pib ua ib qho enema, tab sis nws yuav tsum tau nco ntsoov hais tias hais tias nws kom deb tag nrho cov qhov tseem ceeb plab hnyuv microflora, ntxiv ntsuas nws cov kev ua tau zoo. Yog li ntawd, yog tias koj tseem yuav tau siv nws, koj yuav tsum ua li qhov nqi koj tshuav ntawm pab kab mob nrog rau cov kev pab los ntawm tshwj xeeb cov cuab yeej. Yuav ua li cas yog nws? Xav txog ntxiv lawm.

Npaj rau rov qab los ntawm cov microflora

Yog hais tias nyob rau hauv cov hnyuv raws li ib tug tshwm sim ntawm tej yam ntawm cov tshuaj cuam tshuam qhov nqi koj tshuav ntawm pab kab mob, cov kab mob overgrowth tshwm sim. Nws yog yog li ntawd tsim nyog los ua tus kho tshiab ntawm lub microflora. Ua li no, muaj ib tug loj tus naj npawb ntawm cov tshuaj, uas yog muab faib ua peb pawg:

• probiotics nrog cov nyob haiv neeg ntawm kab mob;
• prebiotics uas txhim khu kev loj hlob thiab tu tub tu kiv ntawm kab lig;
• synbiotics, uas muaj nyob kab mob.

Es microflora ntawm cov nyiaj no yog heev npaum, thiab lawv muaj tsis muaj kev phiv. Feem ntau ntawm lawv - "Linex", "Hilak Forte", "Bifidumbacterin".

Qhov nrov txoj hau kev los nrog "tub nkeeg" plob tsis so tswj

Kom cov hnyuv rau ua kom zoo, koj muaj peev xwm siv tsoos tshuaj. Hauv qab no yog cov feem ntau nrov txoj kev.

Nws sawv ntxov yoo mov haus dej haus 1 teev. L. zaub roj, dua li tus txiv. Yog hais tias qhov no yog tsis tau, koj muaj peev xwm hloov tau nws nrog zaub qhwv dib qaub.

Folk kev kho mob hnyuv yuav siv cov flax noob, uas ua raws li ib tug laxative. Yuav kom manufacture cov broth, 1 tbsp. l. noob ncuav khob ntawm boiling dej thiab infused rau tsib teev, thiab yuav tsum haus cov kua ncaj qha ua ntej yuav mus pw. Noob yuav tsum tau noj. Cov tshwm sim yog tsis ntev nyob rau hauv los.

Normalize plob tsis so tswj muaj nuj nqi, koj yuav tau siv salata- "panicle". Nws muaj xws li cov nram qab no cov khoom xyaw: zaub qhwv, carrots, beets, grated, thiab stemmed kav. Nws yuav tsum tsis txhob yuav refilled nrog roj, thiab tsis tas yuav mus ntxiv ntsev. Yog hais tias ib tug neeg tau acidity yog txo los yog pes tsawg, ces ntxiv mus rau lub nyias sauerkraut sauerkraut. Siv nws tsis poob.

Rau cov kev kho mob ntawm plob tsis so tswj yuav siv xws li lam nroj tsuag raws li paam dlev. Nws yuav tsum siv sij hawm 1-2 nplooj ntxuav los ntawm cov ntxhib sab, ntxuav thiab zom. Ces, 300 g ntawm zib mu nyob rau hauv ib khob ntim rhuab mus rau ib tug flowable lub xeev, ntxiv rau nws thiab paam dlev infused thaum lub sij hawm ib hnub. Cov uas ua sib tov yuav tsum tau noj nyob rau hauv thaum sawv ntxov ib teev ua ntej noj mov nyob rau hauv daim ntawv ntawm tshav kub.

plob tsis so tswj phais

Yog hais tias txoj cai yog hla thiab tsis muaj conservative txoj kev tsis pab nws normalize nws ua hauj lwm, cov kws kho mob chaw uasi mus rau kev phais kev cuam tshuam. Phais rau hauv cov hnyuv yuav pab tau tshem tawm cov chaw khuam siab uas tsis pub kawm ntawm cov quav. Yog hais tias kev phais yog ua rau cov hnyuv, nws feem ntau yog nqa tawm resection, uas yuav pab tau tag nrho los patency. Tag nrho cov feem ntawm txoj hnyuv nrog necrotic nqaij yog feem ntau yog muab tshem tawm kiag li.

xaus

Muaj coob tus neeg raug kev txom nyem los ntawm tus mob cem quav uas tshwm sim vim cov hnyuv dab tsi thaiv. Muaj ntau yam tseem ceeb pab rau qhov no. Yog hais tias cov quav tsis ua hauj lwm, yuav ua li cas? Ua li no, muaj cov conservative thiab operative kev kho mob txoj kev. Nco ntsoov coj ntsuas kom paub meej tias qhov no lub cev tau rov qab los qhov qub lag luam, txwv tsis pub mob cem quav yuav ua tau kom heev dire txim.