Nyuv Cleansing nyob rau hauv tsev.

Yog hais tias koj xav tias heaviness nyob rau hauv lub plab, periodic tsis xis nyob, tsam plab, koj muaj ib tug pluag qab los noj mov thiab nquag mob taub hau, ces koj yuav tsis muaj tsis ntseeg yuav tsum "ntxuav" koj lub cev ntawm "toxins".

Yog hais tias koj xav mus xav noj qab nyob zoo tus neeg thiab yuav ntau zoo siab thiab kev lom zem, ib tug ntau kom mus thiab zoo li lwm leej lwm tus, ces koj, dhau lawm, nws yog pom zoo kom ua lub plab hnyuv cleansing.

Muaj formal kho mob hom kev kawm muaj aimed ntawm lub purification ntawm me me thiab txoj hnyuv loj, unloading ntawm daim siab thiab txiav. Thiab koj yuav siv cov kev pab ntawm cov tub txawg thiab nyob rau hauv lawv cov kev tswj thiab kev saib xyuas ntawm ib tug tag nrho kev soj ntsuam thiab kev kho mob.

Txawm li cas los nws yog ua tau (tab sis yog nws tsis yog raws li npaum) los nqa tawm ib purgation nyob rau hauv tsev.

Muaj ib tug loj tus naj npawb ntawm pej xeem cov tswv yim uas tau ntev tau siv nyob rau hauv thiaj li yuav zoo. Tab sis lawv yuav tsum tau los sib tham tom qab.

Tam sim no kuv xav los tham txog txoj kev uas lub plob tsis so tswj cleansing nyob rau hauv tsev nrog rau cov kev pab los ntawm kev ntxuav enemas.

Ua li no, koj xav siv dej kub raj mis li dej tank, roj hmab hoses thiab yas taub. Cov cua kub ntaub qhwv to yog lawm ua tus sau nrog dej sov li chav nyob, hais txog ob litres, ces lub ntsis yog lubricated nrog Vaseline thiab tso rau hauv lub qhov quav. Thaum koj xav tau mus pw rau ntawm koj sab laug, thiab tom qab tag nrho cov dej yuav nkag mus rau hauv, koj yuav tau sim thiab kom nws muaj kom txog thaum lub sij hawm ntawd thaum nws yuav tsis yooj yim sua. Yog li ntawd siv enemas chav kawm ntawm ib tug ob peb hnub nrog so nyob rau hauv ob los yog peb hnub. Qhov no txoj kev (tu lub plob tsis so tswj nyob rau hauv tsev) yog piav nyob rau hauv tag nrho cov qhov chaw raws li qhov zoo tshaj thiab npaum. Muaj ntau sau hais tias tom qab xws li kev kho mob, lawv cia li flit.

Txawm li cas los, kuv yuav hais tias qhov no yog tsis yog ib tug txawm txoj kev uas yuav purgation nyob rau hauv lub tsev raws li zoo raws li nyob rau hauv periodic "ntxuav" cov hnyuv, nrog rau quav pob zeb thiab slag yuav khiav raws li tag nrho cov qub plab hnyuv microflora, ntxuav kab mob uas ua tau muab tej as haum, thiab lawm kev raug mob rau cov hnyuv villi dej ntws ua rau Atrophy thiab, thiaj li, mus cuam tshuam ntawm daim nyias nyias kev zom thiab digestion.

Yog li ntawd cov poj niam, yog tias koj siv tau qhov no zoo kawg nkaus txoj kev, nws yog ntseeg tau pom zoo tom qab kev kho mob cia li ib chav kawm ntawm probiotics thiab prebiotics los microflora ntxuav rau tej plob tsis so tswj tau hauj lwm.

Tus lwm feem ntau txoj kev: plob tsis so tswj cleansing nyob rau hauv tsev, nws yog ntxuav cov hnyuv bran. Hoob no ntawm kev kho mob yog nqa tawm ntawm ua mib ntawm ib lub hlis nyob rau hauv lub xyoo. Yuav bran nyob rau hauv lub khw, thiab noj nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab ob rooj diav, haus kom ntau. Qhov no tej zaum yuav dej los yog mis nyuj los yog unsweetened tshuaj yej. Ces, thaum noj sus thiab noj hmo ua ntej kaum tsib feeb ua ntej noj mov noj ob dia ntawm bran. Xua yog lub crude fiber, lawv tsis nqis, yog li kis tau los ntawm cov hnyuv nyob rau hauv npav, nyob rau txoj kev muab tag nrho hais tias muaj yog ib yam uas phem stale. Qhov no txoj kev, nyob rau hauv kuv lub tswv yim, ntau loyal thiab physiological. Nws yog tsim nyog los tiv thaiv koj lub cev, los yog koj yuav ua li cas zuj zus tshaj nws yog.

Tsis txhob hnov qab tias lub dhau plob tsis so tswj cleansing nyob rau hauv tsev, koj yuav tsum ua raws li ib yam khoom noj. Tsis txhob nplawv zaub mov, greasy kib, pickles thiab marinades, thiab, ntawm chav kawm, cov khoom qab zib. Txwv tsis pub, dab tsi yog qhov siv rau tshem khoom lub bowels, Yog hais tias koj ua raws li slaughter nws dua.

Nyob rau hauv kev, cov kws kho mob pom zoo kom mus siv yoo mov hnub, nws tsis yog kev puas siab rau txoj hnyuv thiab yog yuav luag txawm mus rau hauv lub cev raws li ib tug tag nrho. Thiab cov kev tshwm sim tsis loj tuaj lawm, tshwj tsis yog tias, ntawm chav kawm, lo mus rau ib tug xuas nyob rau hauv lub tshuav hnub. Cov feem ntau kefir hnub, Kua, dib liab, thaum koj noj nyob rau hauv ib hnub, tsuas yog ib yam khoom.