Pab ce rau cev xeeb tub cov poj niam - gymnastics, yoga, dej aerobics

Zaj lus qhia rau cev xeeb tub cov poj niam - yog ib tug tseem ceeb ib feem ntawm kev npaj rau yav tom ntej tus me nyuam, thiab feem ntau cov tseem ceeb - tus thawj txoj kev kom muaj tus niam thiab tus me nyuam noj qab haus huv. Txhua tus poj niam thaum lub sij hawm cev xeeb tub thiab thaum tos, thiab ntshai ntawm lub hnub thaum nws tus me nyuam yug los. Tom qab tag nrho, cov phooj ywg thiab cov acquaintances, nws yeej paub tias cov me nyuam yug - ib tug heev heev thiab tsis kaj siab txoj kev. Ntxiv mus, muaj ntau ntau cov dab neeg hais txog tej yam lawv tau ua kev puas siab rau ob leeg niam thiab tus me nyuam.

Yuav kom defeat no ntshai, muaj kev ruaj siab thiab maximize tsis yug txheej txheem, lawv tau tsim kev kawm rau cev xeeb tub cov poj niam, qhov chaw uas koj yuav tau ntsib nrog rau cov yooj yim hom ntawm kev ua pa thiab kawm kom ua tsis taus pa ce, kawm tau li cas rau zoo thawb thiab so kom txaus, los daws kev mob, tsim rau cov nqaij ntshiv ntawm lub plab mog, perineum thiab lub plab mog .

Yuav ua li cas los xaiv?

Niaj hnub no lub ntau yam ntawm cov kev ua ub no lossis loj, tab sis lub expectant niam yuav txaus 1-2 kawm. Firstly, vim hais tias nyob rau hauv kev npaj rau cov me nyuam yug ntawm tus me nyuam, lub sij hawm yuav yuav tsum sorely tu, vim hais tias koj yuav tsum equip ib tug me nyuam me, los ua ib tug muaj kev ruaj ntseg chaw ntawm lub tsev thiab yuav ib Rev ntawm cov me nyuam cov khaub ncaws. Secondly, peb yuav tsum tsis txhob hnov qab txog ib tug zoo so thiab pw tsaug zog zoo, vim hais tias nws yuav muaj kev cuam tshuam rau lub thaj ntawm niam thiab tus me nyuam noj qab haus huv. Yuav kom tawm yuav tsum tau mus so, thiaj li cia tus tawg, qhov zoo ua nyob rau hauv thawj qhov chaw?

Lub tsev kawm ntawv ntawm lub neej yav tom ntej leej niam

Tshwj xeeb theoretical ce rau cev xeeb tub cov poj niam, nws yuav npaj rau kev yug me nyuam thiab ib tug me nyuam nyob rau hauv lub tsev. Nyob rau hauv xws kawm yuav qhia rau koj:

• kev noj haus thiab kev coj cwj pwm thaum lub sij hawm cev xeeb tub;
• lub precursors yug menyuam thiab fights (raws li lawv tshwm sim, yuav ua li cas, yuav ua li cas coj thiab hu mus rau qhov thaum ua hauj lwm rau pib);
• ib tug nqi taub hau rau cov niam thiab tus me nyuam (nyob rau hauv particular, dab tsi coj mus rau lub tsev kho mob thiab hais tias muaj yuav tsum yeej ib txwm nyob hauv tsev nrog cov me nyuam tom qab rov qab los);
• ntawm cov tshuaj txee, tso cai thiab tsim nyog tshuaj rau tus me nyuam, hais txog tshuaj pleev ib ce rau me nyuam (hmoov, cream, pawj);
• kev pub niam mis;
• txog dag noj thiab complementary noj;
• tau cov kab mob ntawm cov me nyuam mos, lawv cov tsos mob thiab tiv thaiv lawv cov tshwm sim.

Cov tswv yim rau expectant niam tshwj xeeb tshaj yog pab tau yog tias koj muaj ib tug me nyuam thawj. Paub cov qauv rau kev qhov kev kho mob thiab kev kho mob ntawm tus me nyuam, koj yuav tsum calmer cia siab tias nws yug tus me nyuam thiab tsawg mus dhia mus rau hauv los xij vim hais tias ntawm ignorance. Ntawm cov hoob kawm, koj muaj peev xwm nyeem txog nyob rau hauv cov ntawv nyeem, tab sis tseem, lub tswv yim ntawm ib tug competent cov menyuam yaus thiab cov sij hawm los mus daws tau tej internal tsis ntseeg yuav pab tau.

Nws yog txhua yam ua rau lub hom phiaj. Thiab yog dab tsi xyaum yuav tsum tau ib tug poj niam "nyob rau hauv"?

ua luam dej

Cov chav kawm nyob rau hauv lub pas dej ua ke rau cev xeeb tub cov poj niam - ib tug ntawm tus tov nyob rau hauv lub xeev, vim hais tias muaj yog ib tug uas yuav ntawm kev uas yuav ntog, sprains thiab raug mob. Nyob rau tib lub sij hawm dej aerobics los yog ua luam dej yog tso cai nkaus xwb thaum ib tug noj qab nyob zoo mob tsis muaj teeb meem, yog li pre-zoo tshaj plaws mus tham ib tug gynecologist, tab sis nws yuav qhia rau koj yog dab tsi zoo rau cev xeeb tub cov poj niam.

Lub tov ua luam dej style - li ib txwm "nkag" los yog "maj mam nkag rau nws rov qab." Nco ntsoov hais tias lub ce nyob rau hauv lub pas dej ua ke rau cev xeeb tub cov poj niam - tsis yog ib tug kev ua si Olympiad, ua pa tusyees, tsis overreach thiab tsis txhob hnov qab mus so. Tam sim no nws yog koj lub siab tshaj plaws nyob deb li ua luam dej - 150-200 meters. Thaum tus thawj lawm nkees koj yuav pw rau koj rov qab thiab cia li pw rau ntawm tus dej, so kom txaus tense nqaij ntshiv ntawm lub rov qab, caj npab thiab ob txhais ceg. Yuav thawm los ntawm tshwj xeeb ua luam dej ua luam dej boards.

Yog hais tias koj hlub mus dhia dej, tsis txhob tsis kam lees koj tus kheej no Library. Qhov no yuav pab tau koj kawm kom tswj tau koj ua tsis taus pa, uas yog heev pab tau thaum lub sij hawm ua hauj lwm rau. Los ntawm txoj kev nws yog ntseeg hais tias ib tug poj niam uas yog ib tug ntev lub sij hawm los tuav koj ua tsis taus pa, yog yooj yim yog tau me nyuam.

dej aerobics

Rau cov neeg uas tsis tau ua luam dej los yog ntshai ntawm ntau kev nyuaj siab, yees ua dej aerobics rau cev xeeb tub cov poj niam. Qhov no qoj ib ce yog ua raws li ib txwm aerobics (xws li khiav, taug kev, hais nrog dumbbells, ua luam dej boards), tsuas yog nyob rau ib tug ntiav qhov tob.

Qhov zoo ua luam dej thiab dej aerobics rau cev xeeb tub cov poj niam? Firstly, kev txhim kho cov poj niam txoj kev noj qab haus huv - pab txoj kev metabolism, lub plawv, lub plawv system, ntshav siab yog tom. Secondly, nws yog ib tug guaranteed hnyav tswj kev xaiv thiab tau tau tshem ntawm cov nquag txim ntawm cev xeeb tub - stretch marks thiab varicose leeg, vim hais tias cov dej massages ntawm daim tawv nqaij maj mam muab. Peb, nws thiaj li load rau cov pob qij txha, tshwj xeeb tshaj yog cov txha nqaj qaum, uas yog ib tug zoo kev nyuaj siab vim yog lub ceev ceev nce nyob rau hauv hnyav ntawm tus me nyuam. Fourthly, tsim ib tug tshwj xeeb ua tsis taus pa txheej txheem uas yuav pab tau yooj yim dua kov yeej lub sib ntaus sib tua, cov me nyuam thiab yug menyuam.

Nyob rau hauv lub kawg, nws pab cov mus ob peb vas ntawm tus cev xeeb tub poj niam, thiab, yog li ntawd, tus me nyuam, uas nws tos.

Yoga rau cev xeeb tub cov poj niam

Raws li yog cov ntaub ntawv nrog da dej, yoga rau cev xeeb tub cov poj niam, ib tug hauv chav kawm ntawv uas muaj peev xwm nqa ob pab thiab raug mob, nws yuav tsum tau nruj me ntsis hauj lwm ua ke nrog rau cov mus kawm gynecologist koj. Tsis pom zoo yoga chav kawm ntawv:

• cov kev hem thawj ntawm ib tug nchuav menyuam;
• thaum hypertonicity ntawm lub tsev menyuam;
• tsev me nyuam previa;
• tawg los yog hypoxia;
• ntawm ib tug toxicosis nyob rau hauv lub thib ob ib nrab ntawm cev xeeb tub;
• anemia;
• nyob rau hauv cov kab mob ntawm cov hlab plawv system;
• nyob rau hauv lub npe thiab lub xeem peb lub hlis uas cev xeeb tub.

Thaum tau txais tus kws kho mob pom zoo, koj muaj peev xwm pib hauv chav kawm. Yog hais tias koj ua yoga ua ntej cev xeeb tub thiab nws tus kheej cov txheej txheem rau perfection, koj yuav mus lub txoj hauj lwm thiab nws tus kheej nyob rau hauv tsev. Yog hais tias koj nrhiav tau qhov no tshiab hobby, zoo dua yuav pib nrog kev pab los ntawm ib tug xibfwb qhia. Zoo tsis tau, pib ib lub chav kawm ntawv ua ntej cev xeeb tub, yog li lub cev tau muaj sij hawm los npaj rau xws li hnyav loads.

Ntawm cov hoob kawm, kev qoj ib ce rau cev xeeb tub cov poj niam yoga muaj zoo kawg li zoo:

• tsub kom lub elasticity ntawm cov leeg thiab ligaments rau me nyuam;
• ntxiv zog rau cov nqaj qaum;
• muaj ib tug tshwj xeeb ua tsis taus pa txheej txheem, uas koj yuav ho tsis ua hauj lwm thiab tus me nyuam;
• sai tom qab tau me nyuam.

Nyob rau hauv tas li ntawd, nrog rau cov kev pab los ntawm tshwj xeeb ce yuav hloov malpresentation tus me nyuam nyob rau hauv lub plab, hloov lub suab nrov ntawm lub tsev me nyuam thiab tsis txhob muaj ntau ntawm cov teeb meem nyob rau hauv me nyuam.

Qoj rau cov poj niam cev xeeb tub

Nyob rau hauv muaj zog kawm meant rau cev xeeb tub cov poj niam nrog fitball (loj pob), lub ce ntawm txoj hauj lwm, zaum los yog pw, raws li zoo raws li hiking. Tag nrho cov no yog tsim los txhim kho lub ncab thiab nqaij thiab tso cai yuav luag txhua yam, tsuas yog cov ntaub ntawv ntawm loj hloov thaum lub sij hawm cev xeeb tub.

Yuav ua li cas yuav ua rau nws?

Cov kev cai rau lub cev ua rau lub cev xeeb tub cov poj niam yog tib yam li rau cov uas tsis-cev xeeb tub:

• ua lub ce nyob rau hauv thaum sawv ntxov;
• tsis txhob ua rau lawv nyob rau ib qho kev npliag plab thiab tom qab noj mov;
• hnav ris tsho nyob rau hauv lub teeb breathable khaub ncaws kom tsis txhob muaj overheating thiab txoj kev pheej hmoo ntawm tsaus muag, siv xis khau;
• tsis mus koom nyob rau hauv ib tug nplua pem teb (zoo dua - nyob rau hauv cov roj hmab lev), mus tshem tawm cov kev pheej hmoo ntawm kev raug mob;
• ua tsis overwork.

Yuav ua li cas koj yuav tsis ua li cas?

Yuav ua li cas ib tug zaj lus qhia rau cev xeeb tub cov poj niam yog txwv tsis pub nyob rau hauv ib lub xeev ntawm kev noj qab nyob thiab, nyob rau hauv tej peb lub hlis? Muaj nruj txwv tsis pub rau:

• nees caij;
• dej active kev ua si - caij saum nthwv dej, dej skiing, caij;
• scuba dhia (vim hais tias ntawm txoj kev pheej hmoo ntawm cov pa starvation);
• nyob deb khiav ;
• lub caij ntuj no cov kev ua si (skiing, skating, snowboarding);
• cycling;
• sib sib zog nqus dabtsi yog khoov thiab deflection;
• dhia (xws li dhia mus rau hauv cov dej los ntawm ib qhov siab), ntse taw.

Nco ntsoov lub tseem ceeb tshaj plaws! Lub cev ua ub ua no zoo xwb nyob rau hauv moderation thiab yuav pab tau koj thiab koj tus me nyuam, yog tias koj txoj kev ua nws ntse ntsuav.

Ua ntej, mus nrog koj tus kws kho mob, tau nws kev pom zoo mus koom nyob rau hauv ib co zoo ntawm kev ua si nawv.

Secondly, Kav tsuas tso cai rau cev xeeb tub loads, nws tsis yog tsim nyog los khiav marathons thiab yuav tsum yeej xwb lub roob saum, cov kev ua yuav tsum muaj kev nyab xeeb thiab kev ruaj ntseg.

Peb, tsis peretruzhdaetsya ntawm thawj ces nkees los yog mob noj qab haus huv, mus so.

Plaub, ib tug noj qab nyob zoo noj haus - ib feem ntawm lub cev kev ua si, seb nws yuav muaj zog los yog ua luam dej, li ntawd, noj ntau vitamins, txiv hmab txiv ntoo thiab zaub, nqaij ntses thiab, tsawg carbs, Sibhawm (dej qab zib thiab burgers zoo cais ntawm cov khoom noj) .

Thiab, ntawm chav kawm, koj yuav tsum nco ntsoov yuav ib tug zoo lub sij hawm rau ib tug tag nrho cov pw tsaug zog, vim hais tias tag nrho cov sleepless nights ua ntej ntawm koj!