Nws tseem pab tau kom muaj cev xeeb tub. Kev saib xyuas ntawm cov expectant niam thiab tus me nyuam

Truism rau ib tug poj niam uas yog yuav muaj ib tug me nyuam - noj txoj cai thiab tau txais tag nrho cov tseem ceeb cov vitamins thiab cov as-ham tsim nyog rau ib tug tag nrho -natal txoj kev loj hlob ntawm tus me nyuam , thiab ces nws tau yug los. Qhov loj tshaj txuj ci tseem ceeb nyob rau hauv lub ntiaj teb yuav tsum tau saib xyuas thiab kev kho mob ntawm thawj hnub ntawm conception. Qhov no yog dab tsi yuav tsum nyob cov kev xav ntawm lub neej yav tom ntej leej niam, uas, ntawm chav kawm, twb los ntawm tus thawj lub sij hawm ntawd hlub thiab tos rau nws tus me nyuam.

Qhov no tseem ceeb lub hom phiaj, nws yog npaj los ntawm leej niam Xwm, lub expectant niam yuav tsum tau kho nrog vim txoj kev tswm seeb thiab them ze mloog mus rau dab tsi yog pab tau kom muaj ib tug cev xeeb tub los xyuas kom meej tias tag nrho cov tsim nyog nascent nyob rau hauv nws lub neej. Raws li tej yam yooj yim tswv yim pom zoo yuav pab tiv thaiv pliaj moments nyob rau hauv txoj kev loj hlob ntawm lub fetus.

Heev tseem ceeb vitamin A, uas yog ib tug stimulator ntawm cell division thiab kev loj hlob. Yog li ntawd nws yog tsim nyog los siv xws li pab tau cov khoom rau cev xeeb tub cov poj niam nrog rau qhov no vitamin, zoo li nkaub qe (tsis ntau tshaj li 2 lub qe ib hnub twg - tsuas yog boiled los yog raws li ib tug omelet - nws yog, Ntxiv, ib tug ua tiav protein, thiab ib tug ua tiav set ntawm yuav luag tag nrho cov cim tseg hais), hau mis nyuj, muaj roj tsawg qaub cream, butter, nqaij khoom - tshwj xeeb tshaj yog lub siab.

Los ntawm tej yam no pab tau kom muaj cev xeeb tub cov poj niam, tshwj xeeb mloog yog muab rau vitamin procreation, nkoos txoj kev loj hlob ntawm lub fetus thiab tiv thaiv ntxov ntxov yug - vitamin E, nws yog tseem muab kev koom tes nyob rau hauv qhov haum ntawm vitamin A. qhov uas nws yog zaub roj, ceev, tib lub qe, legumes, cereals.

Kom txoj kev loj hlob thiab kev loj hlob ntawm muaj zog pob txha thiab cov hniav muaj txhawb rau vitamin C, nws noj yog tsim nyog txhua txhua hnub. Ntawm no tuaj mus rau cov kev pab ntawm lawv cov nplua nuj citrus txiv hmab txiv ntoo (yog hais tias tsis tsis haum rau lawv), zaub xam lav, txiv lws suav, dub Currant, sawv, ntsuab dos, tswb kua txob, kiwi. Vim hais tias vitamin C ntxiv zog rau thiab nkoos lub cev.

Ib ob peb lub sij hawm ib lub lim tiam nyob rau hauv kev noj haus yuav tsum tau ib tug ntses (ntshiv) - yog phosphorus, poov hlau - lub tsev cov ntaub ntawv uas rau cov pob txha mos thiab pob txha ntawm tus me nyuam. Thiab feem ntau cov khoom uas pab rau cev xeeb tub cov poj niam - mis nyuj, yog ib tug loj tsum calcium - lawv yuav tsum tau noj txhua hnub.

Tom ntej no tuaj rau zaub - nws yog, saum toj no tag nrho, fiber, "zoo" carbohydrates, minerals. Plus zoo kawg npaum li cas ntawm cov vitamins thiab organic acids. Tam sim no cia saib dab tsi txiv hmab txiv ntoo yog zoo rau cev xeeb tub cov poj niam - yuav luag tag nrho, vim hais tias lawv - lub ntuj cia ntawm tej yam ntuj tso vitamins, kev noj haus fiber ntau thiab organic acids. Lub tsuas txwv, yog hais tias lawv yog allergens rau ib tug neeg. Thiab daim ntawv teev cov uas txiv hmab txiv ntoo yog cov pab cev xeeb tub cov poj niam, nws yog ntshaw kom tsis txhob muaj kev siv ntawm ib ob peb txiv tsawb, txiv quav ntswv nyoos, figs, raws li lawv muaj ib tug ntau ntawm carbohydrates. Tsis tas li ntawd, nws yuav tsum caiv txhob txawv txiv hmab txiv ntoo, yog hais tias tus expectant niam tsis pub rau lawv nyob rau hauv lub chav kawm ntawm lawv lub neej. Heev pab berries - txiv pos nphuab, lingonberries, cranberries, cloudberries.

Ntawm cov dej qab zib, ntawm chav kawm, yog kiag li tshem tawm tag nrho cov dej cawv, txawm tias ib tug minuscule dej cawv rau cov ntsiab lus. Tau rau kev noj - txiv hmab txiv ntoo dej qab zib, txiv hmab txiv ntoo dej qab zib, jelly, mineral dej uas tsis muaj roj thiab muaj peev xwm ua tau es tsis muaj zog - kas fes (tsis muaj ntau tshaj li 1 khob), dub thiab ntsuab tshuaj yej.

Nws yog ib qho tseem ceeb kom paub tias dab tsi yog pab tau kom muaj ib tug cev xeeb tub tsiaj? Tsuas yog butter thiab ghee hwm. Tsis muaj roj thiab margarine - yog taboo. Thiab nws yog ib qhov tseem ceeb heev, nws yog ib pab tau kom muaj ib tug cev xeeb tub tsiaj protein? Ntshiv nqaij, xws li nqaij qaib. Sau kom tiav tsis nyiam sausages thiab doctoral hnyuv ntxwm, los ntawm smoked nqaij, kaus poom zaub mov thiab kub txuj lom.

Khoom noj khoom haus yuav tsum yog ib feem, feem ntau, tab sis me ntsis los xyuas kom meej ib tug nyiam thiab tus lag luam ntawm lub cev, ib tug neeg ua hauj lwm nyob rau hauv no tseem ceeb heev lub sij hawm ntawm lub ob load.

Cia li ob peb lub hlis scrupulous mus kom ze rau kev noj haus yuav xyuas kom meej yug me nyuam ntawm ib tug noj qab nyob zoo tus me nyuam thiab slender niam hluas.