Pab qab zib rau cov me nyuam

Nws yog tsis yooj yim sua xav txog tej yam lub ntiaj teb no tsis niaj hnub cov khoom qab zib, muaj ntau txhiab tus ntau ntau yam ntawm txhua tus tsiaj. Noj, piv txwv li, lub chocolate - nws yog ntais, iab, nrog txawv additives: ceev, qhuav txiv hmab txiv ntoo, jam, thiab lwm yam Txawm li cas los, muaj ntau yam ntawm lawv muaj ib tug ntau ntawm teeb meem tshuaj, uas tsis muaj qhov zoo tshaj plaws cov nyhuv rau peb lub cev .. Muaj ntau cov teeb meem yuav zam tau yog hais tias tus khoom qab zib rau cov me nyuam npaj lawv tus kheej noj mov ntawm kev noj qab nyob cov khoom noj.

Txheej txheem cej luam ntawm tus nto moo tshaj plaws vkusnyashek

Niaj hnub nimno cov khoom qab zib ua lag luam yog nyob rau hauv ib tug lossis loj ntau yam. Tag nrho cov hom ntawm cov khoom qab zib, zefirki, qhob noom xim kasfes tuav, ncuav qab zib thiab tag nrho cov xaiv ntawm cov tshiab khoom noj txom ncauj mas los ntawm Tuam Tshoj - tag nrho lawv zoo li qab hais tias txawm cov laus yuav tsis sawv ntsug, tsis hais qhov me me tus me nyuam. Ntawm no, tej zaum, feem ntau nyiam qab zib me nyuam: qhob noom xim kasfes tuav ntawm Snickers, Twix, Kinder, gummi bears thiab nab los ntawm Fruittella thiab ntau lwm tus neeg. Tu siab, nyob rau hauv nyob tus yeees ntawm feem ntau ntawm lawv, muaj teeb meem tshuaj. Piv txwv li, nyob rau hauv caramels muaj caramel, flavors thiab colorants. Caramel candies yog cov feem ntau txaus ntshai delicacy rau cov me nyuam, vim hais tias lawv lo rau Zubkov thiab tau daig nyob rau hauv lawv, thiab yog hais tias tus me nyuam yog tsis tau kom huv si ntxuav lub qhov ncauj, txoj kev loj hlob ntawm sib sib zog nqus caries nws yog guaranteed.

Yuav ua li cas tsos yuav ua tau cov me nyuam?

Peb lub cev yog rhiab heev rau tag nrho cov tshuaj ntawm tshuaj paus chiv keeb thiab cov me nyuam - tshwj xeeb tshaj yog. Uas yog vim li cas nws tseem ceeb heev rau pub koj tus me nyuam tsuas yam khoom uas muaj cov as-ham. Txawm li cas los, tsis yog txhua txhua ntawm cov me ntsis pranksters noj zaub thiab vitamin xam lav, yuav luag tag nrho cov me nyuam hlub cov khoom qab zib. Yog hais tias koj tus me nyuam yog ib tug ntawm lawv, ces muaj nws ib tug natural delicacy.

Ntawm no yog ib daim ntawv teev cov feem ntau pab tau thiab nyob rau tib lub sij hawm, cua kaub noom, uas yog generously qhov nws tus kheej yog muab faib.

1. Dried txiv hmab txiv ntoo - nws yog ib tug storehouse ntawm cov vitamins, uas yog li ntawd tsim nyog rau cov me nyuam. Prune muaj cov vitamins B (B _1, B _3, B ₅₎ thiab mineral hais xws li sodium, magnesium, poov tshuaj thiab hlau. Ib tug qhuav apricots thiab raisins yog nplua nuj nyob rau hauv poov tshuaj (K) thiab beta-carotene - cov tshuaj yog muab kev koom tes nyob rau hauv yuav luag tag nrho cov dab txuam nrog cov metabolism hauv nyob rau hauv lub cev.
2. Marshmallow thiab marmalade - cov khoom hlub tsis tau tsuas yog cov me nyuam tab sis kuj cov neeg laus. Yog hais tias muaj yog ib feem ntawm cov pab pawg neeg ntawm dyes thiab tsis muaj E tshuaj, nws muaj kev ruaj ntseg rau muab cov me nyuam txiv hmab txiv ntoo los yog txiv hmab txiv ntoo mermaids.
3. Halva - ib tug delicacy uas tuaj rau peb los ntawm sab hnub tuaj. Nws yog tsim los ntawm ceev los yog sunflower noob, nws yog tseem ntxiv dawb qab zib nyob rau hauv loj proportions. Vim li no, nws yog pom zoo kom txwv tsis pub siv cov me nyuam nyob rau hauv lub halva.
4. Top-feem ntau pab tau thiab qhov tseem ceeb tsos - yog, ntawm chav kawm, cov txiv hmab txiv ntoo! Apples, pears, txiv duaj thiab citrus tshiab yog ntau npaum li cas pab tau, yog li ntawd tsis txhob maj kom lawv npaj tau juices. Lub sij hawm noj haus ntawm tus me nyuam yuav tsum tam sim no siav lub txiaj ntsim ntawm lub caij ntuj sov thiab lub caij nplooj zeeg. Yog hais tias koj tus me nyuam tsis kam rau lawv, ces sim mus txiav lub txiv hmab txiv ntoo nyob rau hauv qhov zoo nkauj slices, garnish glaze thiab ua hauj lwm ib tug platter rau nws nyiam phaj.

Khoom qab zib nyob rau hauv daim ntawv ntawm cov dej haus

Nyob rau hauv Soviet lub sij hawm, ntau cov me nyuam haus dej yog dej qab zib. Nco ntsoov tias, nws muag nyob rau hauv me me shocks? Nws twb suab tsis muaj xim dag, nws yog npaj nyob rau hauv ib tug tshwj xeeb txoj kev los ntawm cov ib txwm dej thiab txiv hmab txiv ntoo syrups. Los ntawm zoo, niaj hnub cov dej qab zib muaj ib tug ntau ntawm teeb meem dyes, li ntawd, cov me nyuam zoo dua haus tej yam ntuj tso qab zib haus. Lub tsib feem ntau pab muaj xws li cov nram qab no haus:

• Compote - nws yuav noj los ntawm tej txiv hmab txiv ntoo los yog qhuav txiv hmab txiv ntoo, thiab nws yog tsis muaj suab thaj thiab muab ib tug nplua nuj heev thiab qab zib.
• Morse - brew ntawm berries yuav khov tawm.
• Kua txiv - ua los ntawm ib tug ntau yam ntawm txiv hmab txiv ntoo, nws yog pom zoo kom dilute lub tshiab cov me nyuam yaus haus dej haus ib me me ntawm dej sov.
• Cocoa zoo li tag nrho cov me nyuam, thiab yog hais tias koj noj nws nyob rau hauv lub tshiab tag nrho cov mis nyuj, cov kev pab cuam rau tus me nyuam lub cev yuav txawm ntau dua. Lub cocoa hmoov ntau minerals: phosphorus, poov tshuaj thiab hlau.
• Kisel yog heev pab tau rau cov me nyuam muaj kev sib txawv cov kab mob, nws ciali mus yuav enveloped cov me nyuam lub plab thiab tiv thaiv teeb meem nrog txheej.

Cov nram qab no haus cov khoom qab zib rau cov me nyuam tseem yog heev pab tau: tincture ntawm sawv duav, herbal tshuaj yej nrog mint los yog txiv qaub tshuaj thiab fermented mis nyuj haus dej.

teeb meem cov khoom qab zib

Nws yog tsis muaj daim card uas ntau npaum li cas ntawm dab tsi yog muag nyob rau hauv supermarkets, feem ntau yog muaj ib tug loj tus naj npawb ntawm cov tshuaj additives. Vim li no, cov niam txiv yuav tsum ua tib zoo nyeem cov muaj pes tsawg leeg ntawm tej tus me nyuam cov khoom ua ntej koj muas nws. Cov teeb meem feem ntau cov khoom qab zib xws li cov nram qab no:

• Candies (zoo li "lollipop") muaj feem ntau ntsoog loj heev ntxim rau cov me nyuam tus hniav, yog li no candies yuav tsum tau hloov nrog tej yam ntuj tso mermaids.
• Pop - feem ntau lawv yog heev ci xim, cov me nyuam zoo li lawv cov "heev" nyhuv, uas tau ua raws li ib tug neeg sawv cev nyob rau hauv cov dej khov - corrodes thiab txav txheej thiab lub plab.
• Qhob noom xim kasfes candies wafer es tsis txhob muaj as cov khoom xws li kua margarine, xibtes roj, piam thaj thiab coloring neeg uas cuam tshuam metabolism hauv lub cev ntawm tus me nyuam.
• Carbonate dej qab zib, tsis muaj kev zam, muaj ib tug enormous nqi uas muaj suab thaj thiab hloov. Ib zaug nyob rau hauv lub cev ntawm ib tug me nyuam, lawv yuav ua rau cov kab mob xws li mob ntshav qab zib thiab impaired hormonal muaj nuj nqi ntawm lub pancreas.

Tab sis tsis txhob categorically txwv tsis pub muaj koj tus me nyuam cov khoom qab zib, vim hais tias nws yog ua tsaug rau lub suab thaj rau peb lub cev muab cov kev tsim nyog carbohydrates. Lawv yog cov tsim nyog rau txoj kev loj hlob, lub tsim ntawm paj hlwb, thiab tsis tau lawv yeej haib antidepressants. Ib tug me nyuam tsis tau txaus qab zib, ua tearful, chim siab los yog txhoj puab heev.

Tsev lom ze: ntau yam

Txhua tu niam tsuas yuav tsum paub yuav ua li cas ua noj qhob khoom qab zib rau cov me nyuam, yog li thiaj li hais tias lawv twb npaj tau thiab cua, thiab pab tau! Nws yog tsis muaj daim card uas cov me nyuam feem ntau tsis kam noj cov zaub mov, uas tswj los mus ua ib yam, hais tias yog vim li cas mums tau yuav muaj tswv yim nyob rau hauv ua noj ua haus. Nyob rau hauv thiaj li yuav diversify lub hnub ntawv qhia zaub mov ntawm koj tus me nyuam, siv cov nram qab daim ntawv teev vkusnyashek uas yuav npaj nyob rau hauv tsev. Yog li ntawd, qhov nyuaj los npaj goodies:

• cream (yuav tsum npaj kom txhij los ntawm ob lub txiv hmab txiv ntoo thiab khoom noj siv mis);
• aspic jelly;
• chocolate daim nrog qhuav txiv hmab txiv ntoo;
• pastilles (apple);
• Ntuj marmalade.

Hauv qab no koj yuav nrhiav tau cov thawj cov zaub mov txawv ntawm cov khoom qab zib rau cov me nyuam, uas yuav tsum tau npaj nws tus kheej ntawm lub ntuj thiab noj qab nyob zoo khoom.

Ntuj marmalade - ib storehouse ntawm cov vitamins

Txhua txhua hnub, tsheej lab ntawm cov leej niam thoob plaws lub ntiaj teb no yog kev nyuaj siab muaj ntau yam teeb meem muaj feem xyuam rau txoj kev kawm ntawv ntawm cov me nyuam. Yuav ua li cas tsos yuav ua tau cov me nyuam? No lub ntsiab yog tug ntog los thaiv nruab nrab ntawm tus niam hluas. Ib txhia ntseeg tias cov me nyuam yuav tsum tau pampered thiab tso cai rau noj txawm koj xav tau, tab sis feem ntau coj ib tug txawv saib. Lawv ntseeg tias cov me nyuam yuav tsum tau txais kom muaj cov khoom uas zoo, ntawm qhov kawg yuav tsum tau tam sim no thiab pab tau khoom qab zib rau cov me nyuam. Ntawm no yog ib daim ntawv qhia txawv txawv marmeladok uas meej siav txawm lub feem ntau muab zibntab npag me ntsis me nyuam tub!

Tsim nyog cov khoom xyaw: gelatin - 20 g ntawm txiv kab ntxwv kua txiv - 0.5 khob, txiv qaub tev - 50 g, qab zib - 300 grams dej.

Kauj ruam 1. Npaj jelly (gelatin ncuav kua txiv thiab tawm rau 10 min.).

Kauj ruam 2. Nyob rau tsawg tshav kub ua noj lub syrup: nyob rau hauv qab zib ntxiv 5 dia. l. dej thiab ua noj kom txog rau thaum nws yaj, ces ntxiv zest ntawm citrus txiv hmab txiv ntoo.

Kauj ruam 3. Nyob rau hauv lub tiav lawm phoov, ncuav lub gelatin loj do kom txog thaum tus. Ncuav mus rau hauv pwm thiab cia kom txias.

Cov mermaids yuav noj tsawg kawg yog txhua txhua hnub, vim hais tias lawv yog tag nrho ntawm vitamin C (los ntawm kev ntxiv citrus).

Qhob noom xim kasfes: qhov uas yooj yim daim ntawv qhia

Qhov tseem nyiam kho ntawm cov neeg laus thiab cov me nyuam - yog chocolate. Yuav ua li cas ua noj nws nyob rau hauv tsev, yog li ntawd yog tsis tsuas qab, tab sis kuj pab tau? Tshawb qhov nyuaj daim ntawv qhia. Yog li, qhov yuav tsum tau rau qhov kev npaj ntawm cov feem ntau cov zaub mov: butter - 50 g, cocoa hmoov - 5-6 Art. . L, mis nyuj - 200 ml qab zib - 2 tbsp. l., thiab yuav ua tau txawm tias ib tug pinch ntawm cinnamon.

Kauj ruam 1. Qhuav lub butter nyob rau hauv ib tug yias, qho ntxiv cocoa, qab zib thiab mis nyuj haus.

Kauj ruam 2. Ua noj tshaj li tsawg tshav kub, stirring tas li. Coj mus rau lub rwj.

Kauj Ruam 3. Ncuav mus rau hauv pwm, cia kom txias. Tiav lawm daim yuav pw tawm nyob rau hauv ib lub tais thiab ua hauj lwm tshuaj yej.

Qhob noom xim kasfes cov khoom qab zib rau cov me nyuam, yees duab uas koj yuav saib tau saum toj no, koj yuav tau npaj rau cov neeg laus.

Variants ntawm qhob noom xim kasfes tuav

Nrog chocolate, koj yuav xyaum ua tej yam endlessly, vim hais tias nws yeej ib txwm tig tawm amazingly qab goodies. Cov tswv yim nram no yuav pab diversify koj Choco-khoom qab zib.

• Thaum lub sij hawm ua noj ua haus, ntxiv chocolate loj daim ntawm neeg thiab qhuav txiv hmab txiv ntoo, qhov zoo tshaj plaws ua ke yog tau nrog candied txiv hmab txiv ntoo thiab raisins.
• Cov uas ua sib tov ntawm cocoa, mis nyuj thiab qab zib muaj peev xwm yuav poured rau hauv pwm los ntawm ib tug txheej ntawm chocolates. Thaum lawv txias, lawv yuav muaj ib tug zoo nkauj heev thiab appetizing tsos.
• Cov qhob kaub noom, koj muaj peev xwm ntxiv ib me ntsis kub kua txob. Nco ntsoov hais tias tiag tiag chocolate npaj los ntawm tus Mayan neeg? Lawv siav nws nrog liab kua txob, qhov no haus mas suav hais tias ib tug "fiery khoom plig los ntawm tswv ntuj."