Phosphorus (mineral teeb meem): txhua txhua hnub koob tshuaj nyob rau hauv tus tib neeg lub noj cov zaub mov

Ntau yam minerals, phosphorus, magnesium thiab poov tshuaj - tag nrho cov ntawm lawv muaj ib qho tseem ceeb feem rau cov kev kho mob ntawm tus neeg. Nws yog ib qho tseem ceeb los xyuas kom meej raws sij hawm tau txais daim ntawv ntawm cov kev tsim nyog kev sib txuas nyob rau hauv lub cev rau nws sustainable renovation thiab kho tshiab ntawm tag nrho cov tshuab.

Cov yam ntxwv ntawm cov teeb meem

Qhov no yog ib tug ntawm cov tseem ceeb tshaj plaws tshuaj hais txog cov kev kho mob thiab noj qab nyob zoo ntawm tus txiv neej. Phosphates - kev twb kev txuas nrog nws - zoo sawv cev nyob rau hauv cov zaub mov. Qhov no lub caij yog feem ntau pom nyob rau hauv cov xwm.

Analysis ntawm qhov nruab nrab noj cov zaub mov ib tug neeg twg uas hais tias nws muaj ib tug koob ntawm cov kev tivthaiv yog 7-10 lub sij hawm yam tsis pub tshaj rau ib tug neeg laus.

Lub phosphorus cov ntsiab lus yog pom nyob rau hauv ntau hom ntawm cov nqaij, nqaij qaib, ntses, cereals, ceev, legumes (taum mog, lentils), ntsuab. Cov khoom noj khoom haus los yog nplua nuj nyob rau hauv no lub caij, thiab lwm yam tshuaj, vitamins, uas yog pom zoo kom yuav tsum tau siv tsis tu ncua.

Los ntawm lub cev

Phosphorus - minerals. Lub hnub koob tshuaj (phosphorus meant) nws stabilizes cov mob ntawm cov pob txha, hniav, cov plaub hau thiab rau tes. Cov qhov chaw ntawm lub cev muaj txog 85% ntawm tus tswv cuab uas muaj kev sib hwm rau tag nrho cov kab mob.

Ib tug ntau yam ntawm phosphorus tebchaw no kuj muab kev koom tes nyob rau hauv lub feem ntau ntau haiv neeg tshuaj nyob rau hauv tib neeg lub cev thiab yog lub luag hauj lwm rau zus tau tej cov zog, protein plab zom mov, carbohydrates thiab fatty acids, raws li zoo li txhawb lub synthesis ntawm cov protein.

Tseem ceeb rau hauv lub cev

Phosphorus - ib tug mineral, ib tug txhua txhua hnub koob tshuaj uas plays ib tug luag hauj lwm nyob rau hauv txhua dab nyob rau hauv lub cev.

Lub ntsiab lub luag hauj lwm ntawm no tivthaiv belongs rau qhov chaw ntawm metabolism, zog ntau lawm, cov txij nkawm ntawm lub paj hlwb. Yog vim li cas ib tug yuav tsum yog ib feem ntawm tus tib neeg noj cov zaub mov yog minerals. Tus nqi ntawm phosphorus, yog hais tias nws yog txaus, yuav pab kom kho hloov rau cov nqaij ntshiv, daim siab, raum, cov pob txha. Tsis tas li ntawd tsim enzymes thiab hormone tebchaw yog npaj nyob rau hauv pab pawg vitamins. Tsis tau, cov tshuaj muaj nyob rau hauv cov mis ntawm nucleic acids, uas yog lub luag hauj lwm rau caj, raws li zoo raws li ATP - adenosine triphosphate, uas muab lub zog rau qhov tseem ceeb heev muaj dab. Deficiency cov ntsiab nyob rau hauv ib hnub txhaj koob tshuaj yuav ua rau loj teeb.

Tag nrho cov hnub koob tshuaj ntsev nyob rau hauv kev noj haus ntawm ib tug neeg laus yog 1.2 g zog koob tshuaj (1.5-1.8) yuav tsum tau thaum lub sij hawm cev xeeb tub thiab lactation, thiab thaum lub sij hawm hauv chav kawm ntawm tuberculosis, cov kab mob ntawm lub paj hlwb xwm, nrog rau ntau puas thiab pob txha kab mob.

Cov kev siv ntawm phosphorus

Nws yog tsim nyog los saib xyuas cov kev pab ntawm phosphorus thiab raws sij hawm siv cov khoom nyob rau hauv cov zaub mov. Lub hnub koob tshuaj minerals yuav tsum tau nyob ze mus rau li qub.

Feem ntau cov phosphate los ntawm cov nplej thiab legumes, tiam sis lub xeem xaiv hais txog tsis zoo absorbed los ntawm phytin. Tsiaj cov khoom noj yog tshuav nyob rau hauv lub cev rau txog 70% ntawm cov thawj phosphorus cov ntsiab lus, thaum cog khoom noj uas muaj fiber ntau yields ntawm txog 40%.

Tau zoo tshaj plaws, koj yuav tsum tsau cov cereal - nws tej lub preservation ntawm phosphorus.

Mineral tshuaj (txhua hnub koob tshuaj phosphorus nyob rau hauv particular) feem ntau txo. Qhov no tshwm sim yog hais tias tus uptake ntawm no tivthaiv tshwm sim nyob rau siab dhau heev lawm ib tug calcium concentration thiab ib tug tsawg kawg nkaus protein zaub mov.

Tus nqi ntawm chiv

Great cawv rau cov muaj pes tsawg leeg ntawm cov zaub mov ntawm cov tsiaj thiab cog cov khoom muaj ib tug phosphorus chiv, uas yog siv nyob rau hauv ua liaj ua teb thiab cov tsiaj husbandry. Phosphorus nyob rau hauv lawv tshwm raws li ib tug ntawm peb lub ntsiab hais, uas ua si ib tug siv lub luag hauj lwm nyob rau hauv txoj kev loj hlob uas muaj sia nyob (nrog rau nitrogen thiab poov tshuaj). Qhov no lub caij adjusts tshuaj pauv dab, ib qhov chaw ntawm lub zog ntaub ntawv ntawm cov DNA thiab RNA.

ntawm ntau yam chiv

Ntxiv minerals ua nyob rau hauv lub caij nplooj zeeg, yog li lawv muaj lub sij hawm rau koj tsau rau hauv av thiab tom qab uas yuav tau yooj yim yuav absorbed los ntawm cov nroj tsuag. Nyob rau hauv lub caij nplooj ntoos hlav ntawm rov noj, twb nrog high-ceev kev sib txuas. Niaj hnub no, cov nram qab no ntawm phosphate chiv yog siv.

• Superphosphates muaj monokaltsinirovannye acid thiab leej faj tebchaw, magnesium. Dej Soluble daim ntawv tswj ceev ceev haum ntsiab. Lub spectrum ntawm kev siv ntawm xws li ib lub caij yog heev ntau: rau tag nrho cov qoob loo, xau, thiab nyob txhua lub sij hawm ntawm lub xyoo. Lawv yuav siv tau nyob ib leeg los yog nyob rau hauv admixture.
• Ob chav superphosphate, muaj ib tug muaj pes tsawg leeg ntawm phosphorus concentrate - 40% ntawm tag nrho cov ceeb thawj. Yog siv rau noj thiab Autumn paus cheeb tsam. Nws yog ntshaw kom txo tau cov koob tshuaj ntawm tag nrho cov zoo doubly tsis txhob tshaj cov ntaub ntawv thiab burnout cog cov hauv paus hniav thiab ntoo. Thaum ib tug nqi ntawm chiv yog superior rau tej yam yooj yim phosphate vim lub concentration nyob rau hauv lub as muaj pes tsawg leeg ntawm cov rog, tab sis nyob rau hauv lub kawg, qhov kev xaiv no yog ntau muaj txiaj ntsim vim tus me volume ntawm kev siv.
• Ammonium phosphates tau los ntawm neutralizing orthophosphoric acid nrog ammonia. Tus nqi ntawm cov nitrogen yog txo tom qab cov tshuaj tiv thaiv nrog phosphorus yog ib tug ntawm active ntsiab thaum lub sij hawm digestion. Qhov no pub lub caij yog zoo nyob rau hauv cucumbers thiab tag, nws muaj tsis muaj tshuaj thiab nitrates, vim hais tias nws tsis tshwm sim kev tsis haum tshuaj, powdery pwm, Chlorosis nyob rau hauv cov qoob loo. Zoo siv ammonium phosphates nyob rau hauv lub caij nplooj zeeg los yog caij nplooj ntoos hlav nyob rau hauv lub plowing.

DAP - ammonium phosphates, qhov twg lub ntsiab keeb yog phosphorus concentrate uas yam chiv. Qhov no lub caij thiaj li cov theem ntawm acidity nce lub hauv paus nyob rau hauv av. Nws tso cai rau lub nrog organic - quav, humus, quav. Cov sib tov yog ib qho tseem ceeb rau dilute lub zoo kom tsis txhob pungency.

• Pob Txha noj mov ntawm cov organic pov tseg - cov khoom ntawm cov zauv barnyard tsiaj cov pob txha. Nws muaj 60% ntawm phosphates, uas tso cai rau peb kom muaj ib pab nplooj lwg tsis muaj kev siv cov tshuaj.

Chiv nrog phosphorus tebchaw yog siv qhov txhia chaw: los ntawm lub ntiaj teb mus potted paj rau nws kim heev cereal teb thiab melon plantations.

Lub luag hauj lwm ntawm phosphorus nyob rau hauv ua liaj ua teb

Phosphorus - ib tug mineral, ib tug txhua txhua hnub koob tshuaj uas plays ib qho tseem ceeb luag hauj lwm nyob rau hauv muab kev pab pab tau cov ntsiab ntawm cov txiv hmab txiv ntoo, berries, cov qoob loo - nyob rau hauv lawv cawv zoo txiv hmab txiv ntoo nroj tsuag, rau zoo noob thiab hloov ib tug tseem ceeb ib feem ntawm qhov tseem ceeb Cheebtsam ntawm tus tib neeg noj cov zaub mov. Zoo phosphates uas yog absorbed los ntawm cov nroj tsuag nyob rau hauv lub siab tshaj plaws permissible ntau, txawm nyob rau hauv excess ntawm tshuaj chiv.

Nyob rau hauv ua liaj ua teb, muaj kev koom siv minerals. Lawv lub luag hauj lwm no heev. phosphate tsis txaus dejnum tej yam nyob rau hauv cov tshuaj muaj pes tsawg leeg thiab mob ntawm cov nroj tsuag, lawv loo. Tsis tas li ntawd, hla ntawm phosphorus nyob rau hauv cov av yuav ua tau kom lub extinction ntawm hav zoov, liaj teb thiab nyob deb nroog cov cheeb tsam. Phosphorus regulates lub tsev me nyuam muaj nuj nqi ntawm tus muaj nyob ib ncig ntawm lub ntiaj teb. Qhov no tsis muaj caij yuav tsis tsim noob, txo txoj kev loj hlob ntawm cov ntoo, qhov av yuav barren turf.

Cai nyob rau hauv lub cev

Rau kev tiv thaiv ntawm tsis muaj peev xwm hais tus kws kho mob prescribes ib tug tshwj xeeb kev noj haus, uas tus neeg mob yuav tsum ua raws nruj me ntsis mus rau lub (ntau mineral ntsev). Norma (minerals nyob rau hauv cov ntaub ntawv no - yog phosphorus) yuav pab tau daws tau ib tug loj tus naj npawb ntawm cov teeb meem mob.

Nrog lub shortage ntawm cov hematopoiesis los yog ntshav, ntshav qab zib, uraturia, okasalurii tsa alkaline noj cov zaub mov. Acid-active variants hwj chim pom zoo nyob rau hauv cov ntaub ntawv ntawm urolithiasis, phosphaturia, qaug dab peg thiab lwm yam.

Minerals yog qhov tseem ceeb rau lub cev - lawv tswj ntsev thiab dej metabolism, tsim kom muaj kev ruaj khov osmolality nyob rau hauv lub cev lub hlwb thiab extracellular kua kab noj hniav. Qhov no tswj lub zog ntawm lub active ntsiab thiab lub acceleration ntawm metabolism.

Deficiency ntawm tshuaj

Minerals, kev noj haus los ntawm cov uas tsis tshua pom nyob rau hauv tus tib neeg lub noj cov zaub mov, yog pib rau koj tsiv nyob rau hauv ib tug tsawg lub xeev. Feem ntau cov feem ntau qhov no yog vim ib kauj noj cov zaub mov, thaum yeej los ntawm ib tug zaub mov, cov neeg pluag nyob rau hauv phosphates, mus rau lub detriment ntawm lub lwm yam nyob rau hauv cov zaub mov. Piv txwv li, cov mis nyuj thiab cov khoom yog qhov chaw zoo calcium, uas yog yooj yim yaim, tab sis cov mis nyuj muaj me ntsis ntxim rau cov ntshav thiab cov neeg pluag magnesium.

Nyob rau hauv tas li ntawd mus noj mov mob, lub ntsiab ua rau ntawm phosphorus tsis muaj peev xwm nyob rau hauv lub cev nram qab no.

1. Cov tseem ntawm nyob tus yeees ntawm cov khoom nyob rau hauv ib thaj av ntawm tib neeg habitation. Nyob rau hauv ib tug nyias muaj nyias ib cheeb tsam yuav yog tus predominance ntawm tej yam tshuaj, thiab lwm tus neeg - yog tam sim no nyob rau hauv heev txwv.
2. Ntshiv haus dej nyob rau hauv lub cheeb tsam, ua rau teb kab mob: tsis muaj iodine, ntawm kab mob.
3. Ntau tau ntawm cov protein, rog los yog carbohydrate zom kuj muab tej mineral tebchaw nyob rau hauv lub digestive ib ntsuj av.
4. Kev kub kev kho mob ntawm cov khoom noj nyob rau hauv ua noj ua haus cov txheej txheem, yog poob thaum ntau yam. Nyob rau hauv cov ntaub ntawv no, zoo dua yuav noj steamed zaub, broths, steeping cov khoom rau cov preservation ntawm kev noj qab nyob juices. Nyob rau hauv lub broth yuav kwv yees li 20-30% ntawm cov as-ham, minerals yog muab khaws cia tseg zoo dua thaum uas siv cov ib tug muab ob npaug rau boiler thiab tswj tev.
5. Qhaj ntawv ntawm ib tug kev hloov ntawm noj cov zaub mov thaum lub sij hawm yuav tsum tau ntau dua koob tshuaj ntawm tej yam tshuaj - thaum lub sij hawm cev xeeb tub, laus, kev kho mob cov txheej txheem, kev tiv thaiv. Thaum no tus taw tes yuav tsum tau ntau dua koob tshuaj sib txawv minerals: phosphorus, poov tshuaj, poov hlau, magnesium thiab hlau.
6. Tom qab ntawm kab mob uas ua rau deterioration haum ntawm ntau yam tebchaw, tsis tau cov as-ham vim cov kws khomob, kub nyhiab, nce tso zis, ntuav. Cov tsos mob tej zaum yuav tshwm sim los ntawm tus kab mob ntsws, kab mob, digestive mob, raug tshuaj lom, endocrine ntshawv siab.

Yuav ua li cas lwm tus yuav tsum yog ib tug neeg uas tsis yog phosphorus?

Micro- thiab macronutrients muaj nyob rau hauv siab koob tshuaj nyob rau hauv tej yam khoom thiab nyob rau hauv tsim nyog proportions. Tej zaum lawv yuav yog los ntawm kaum tawm mus rau pua pua ntawm milligrams ib 100 g nqaij mos los yog cov khoom.

Nyob rau hauv Feem ntau, lub tseem ceeb tshaj plaws tshuaj yog: calcium fluoride, vanadium, selenium, npib tsib xee, zinc, iodine, molybdenum, chromium, manganese, magnesium, hlau, strontium, tooj liab - ib tug tag nrho ntawm 14.

Cov ntsiab lus ntawm cov ntsiab nyob rau hauv cov vitamins, ua los ntawm industrial txoj kev, xws li los ntawm ib tug thousandth ntawm ib tug milligram mus rau ib tug ob peb milligrams. Tej zaum tus neeg raug yuav tsum tau normalization leej faj, tshuaj chlorine ua, sodium, cobalt.

Yuav ua li cas yog kev siv rau lub cev?

Phosphorus, vitamins thiab minerals nyob rau hauv tag nrho cov chav muaj ib tug ntiaj teb no tej yam nyob rau hauv cov kev kho mob ntawm cov neeg mob. Tus thawj yog qhov kev siv ntawm cov pob txha. Lw ntsiab yog kev koom tes nyob rau hauv cov kev cai ntawm acid-alkaline tshuav nyiaj li cas nyob rau hauv lub digestive ib ntsuj av.

Mas cov zaub mov muaj ib tug alkaline nyhuv. Alkaline cov tshuaj tiv thaiv kuj pab txhawb rau cov nqaij, ntses, txiv hmab txiv ntoo thiab berries. Ib tug acidic puag ncig tsim qe, mis nyuj, nqaij qaib, cereals.

es tsis txhob ntawm ib tug xaus

Lub tom lub hwj chim thiab raws sij hawm kev tiv thaiv ntawm tsis muaj peev xwm mineral tebchaw txhawb raws sij hawm pov tseg ntawm tsis txaus los yog tshaj ntawm iodine, magnesium, poov hlau, phosphorus thiab lwm yam minerals.

Yog hais tias qhov kev kawm ntsev-free noj cov zaub mov tsoom fwv nyob rau hauv cov ntaub ntawv ntawm lub raum tus kab mob, nws leads mus rau ib tug tsis muaj peev xwm muaj sodium thiab chloride tebchaw. Cov soj ntsuam daim duab tau tus kws kho mob thaum lub sij hawm lub zuag qhia tag nrho kev soj ntsuam ntawm cov ntshav thiab lwm yam los ntawm ib tug neeg mob, nws yuav qhia qhov yuav tsum tau kom muaj zog mov ib tug los yog lwm cov tshuaj (e.g., phosphorus) los mus tiv thaiv tus kab mob.

Mus ua kom tiav rau hauv cov nyhuv, ceev faj ua raws li tag nrho cov kev cai thiab ib tug tag nrho cov kev nkag siab ntawm tus kws kho mob nrog rau tus neeg mob. Cai ntawm phosphorus ntau ntau thiab lub tsev lag luam ntawm cov tshuaj tshuav nyiaj li cas nyob rau hauv lub cev tsis siv sij hawm ib tug ntau lub sij hawm nyob rau hauv cov ntaub ntawv ntawm ib tug constructive mus kom ze rau kev daws no pressing teeb meem.

Yog li ntawd peb xam tau tawm li cas rau phosphorous (a mineral), txhua hnub koob tshuaj.