Pib kev kho mob ntawm yoov tshaj cum tom: Highlights

Leej twg ntawm peb tsis nyiam lub caij ntuj sov thaum nws yog sov, koj muaj peev xwm taug kev ib tug ntau thiab ua luam dej hauv tus dej? Txawm li cas los, ib tug yuav tsis quav ntsej ib tug darkens tau: wake up ntau yam kab uas feem ntau xa loj tsis xis nyob. Tsis ceeb, thaum lub sij hawm sov kev kho mob ntawm yoov tshaj cum tom yuav tseem ceeb heev. Yuav zoo kom tau tawm mus rau hauv lub ntuj, mus taug kev nyob rau hauv lub hav zoov. Tab sis li cas yog hais tias, tom qab no nyias tag nrho lub cev yog them nrog liab me ntsis thiab khaus?

Kev kho mob ntawm yoov tshaj cum tom: lub ABCs

Tam sim no nyob rau hauv khw muag khoom noj thiab khw muag tshuaj yuav nrhiav tau ib tug ntau ntawm txawv cov cuab yeej tsim los tiv thaiv tiv thaiv kab nres. Nyob rau hauv feem ntau qhov no yog tsis txaus, vim hais tias ib tug ob peb pob khaus me ntsis ntsoov nyob rau koj lub cev tom qab ib tug zoo kawg nkaus taug kev. Ntawm cov hoob kawm, nws yog tsim nyog los qhia restraint: lub siab xav mus scratch tom yuav ua raws li koj qhov txhia chaw, tiam sis ua nws categorically tsis yooj yim sua. Nyob rau hauv thiaj li yuav alleviate qhov teeb meem no, nws yog pom zoo kom yuav nyob rau hauv ib tug lub tsev muag tshuaj tshuaj rau tej khaus tom qab raug yoov tshaj cum tom. Feem ntau, cov muaj pes tsawg leeg ntawm xws cream los yog tshuaj kua tam sim no pum hub qhuav los yog eucalyptus uas muab ib tug txias nyhuv zoo xws li cov kev soj ntsuam xyuas. Rau cov tsis muaj ib tug txuj ci tseem ceeb yeeb tshuaj, koj yuav siv tau dej khov. Lawv yuav tsum muab tso rau los ntawm ib tug gauze los yog phuam kom tsis txhob frostbite ntaub so ntswg.

Cov kev tsis haum rau yoov tshaj cum tom. kev kho mob

Feem ntau cov kab yog muaj los ntawm ntau yam kab mob, lawv tom feem ntau ua rau tsis zoo txim. Yog hais tias tom qab ib tug plev muaj ntau liab me ntsis, uas yog ua nyob rau hauv loj, o thiab khaus loj, ces peb yuav tau tham txog lub xub ntiag ntawm ib tsis haum cov tshuaj tiv thaiv. Nyob rau hauv cov ntaub ntawv no, lub zos kev kho mob yog nrog los ntawm yoov tshaj cum tom txais tos antiallergic tshuaj, xws li "Tavegil" los yog "Suprastin". Txawm li cas los, nws yog ib qhov zoo tshaj plaws mus tham ib tug kws kho mob, vim hais tias xws li ib tug siab rhiab heev ntawm tus kab mob mus rau sab nraud aggressors qhia tau hais tias ib tug tseem ceeb txo nyob rau hauv lub cev tiv thaiv ntawm lub cev thiab tsis muaj zog. Yog li ntawd, feem ntau yuav, yuav tsum tau siv rau ib tug zoo vitamin complex. Nyob rau hauv tas li ntawd, ib daim mloog yuav tsum tau muab nws tus kheej hwj chim: lub siab tshaj plaws cais kib thiab richly flavored tais diav, hloov lawv nrog txiv hmab txiv ntoo thiab zaub. Nyob rau hauv thaum sawv ntxov, nws yog ntshaw kom haus dej haus ntsuab tshuaj yej los yog freshly squeezed kua txiv.

Kev kho mob ntawm yoov tshaj cum tom los ntawm txoj kev tsoos tshuaj

Adherents uas tsis yog-kev cai ntawm xa tus kab mob yog categorically tiv thaiv cov ntsiav tshuaj thiab tshuaj, preferring tshuaj ntsuab thiab lwm yam khoom. Tseeb, muaj ntau ntau yam zoo cov zaub mov txawv uas yuav pab tau nyob rau hauv no qhov teeb meem. Piv txwv li, lub tom yuav tsum tsis tu ncua ntxuav nrog ib tug daws ntawm ci dej qab zib. Cov herbal decoctions yog heev nrov zaub txhwb qaib, marigold thiab plantain. Ib txhia neeg tsuas smeared nrog ntsuab xim liab me ntsis los yog haus dej haus cawv, li no podsushivaya mob. Yog hais tias muaj yog tsis muaj dab tsi nyob rau hauv lub tsev tshuaj txee saum toj no, thiab peb yuav tsum ua tam sim ntawd, haum rau tag nrho cov paub cov tshuaj "cim". Nws sai sai tshem tawm cov kev xav ntawm khaus thiab burning thiab yuav tsis nco qab txog qhov teeb meem.