Pub cov me nyuam tom qab ib xyoos yuav ntau ntau haiv neeg

Noj mov rau cov me nyuam tom qab ib xyoos yuav ho txawv los ntawm lub hwj huam mov mus rau ib tug lub xyoo. Qhov no yog vim lub fact tias lub cev yog ib tug me txiv neej yog loj hlob, kev txhim kho nws cov kev khiav dej num, cov digestive system yuav ntau mature, lub cev muaj zog thiab peev xwm ua si ntau zog, yuav tsum ntau zog. Tsis tau digestive muaj nuj nqi ntawm lub siab, mob plab, txiav, tseem tsis ua hauj lwm raws li ib tug neeg laus nyob rau hauv tag nrho cov kev quab yuam, uas muaj feem xyuam rau cov khoom noj ntawm cov me nyuam tom qab ib xyoos, nyob tus yeees ntawm cov khoom noj khoom haus, nws kom muaj nuj nqis thiab zoo.

Ib tug suite ntawm cov khoom uas muab kev noj haus ntawm cov me nyuam tom qab ib xyoos:

• Nqaij - lean nyiam, e.g., nqaij menyuam nyuj los yog nqaij nyuj. Heev pab tau siab. Tab sis, nrog sausages zoo tos;
• Khoom noj siv mis yog tsim nyog rau cov loj hlob thiab sai heev tsim tus me nyuam lub cev, tab sis yog tshwj xeeb yog pab tau nyob rau hauv khoom noj siv mis - yogurt, yogurt. Koj muaj peev xwm ua noj dumplings nrog tsev cheese thiab qaub cream, tsev cheese zaub. Cheese yuav tsum tau xaiv los yog ua kua ntau ntau yam, xyuas hauv lub qhaj ntawv ntawm cov teeb meem additives;
• ntses muaj cov vitamins thiab yooj yim digestible proteins. Nws yuav muab tau txog li ob zaug ib lub lim tiam. Tab sis caviar yog tsis pom zoo vim hais tias ntawm nws cov ntev roj;
• Qe kuj muaj ib qhov nqi ntawm cov as-ham. Tab sis nyob rau tib lub sij hawm, cov khoom no yog ib tug muaj zog allergen, yog li nws siv rau ua noj ua haus cheev, zaub yuav tsum tau nruj me ntsis normalized;
• porridge oats, buckwheat, millet, barley groats yog heev pab tau rau cov loj hlob kab mob. Tab sis pasta, tej nyob rau hauv carbohydrates yuav tsum txwv;
• txiv hmab txiv ntoo thiab zaub, yog hais tias muaj yog tsis muaj kev tsis haum tshuaj, yuav tsum muaj nyob rau hauv lub noj haus raws li txoj cai ntawm cov me nyuam tom qab ib xyoos ntawm cov feem ntau ntau haiv neeg;
• Khob cij yog zoo dua rau muab rye hmoov los yog wholemeal. Yog li ntawd koj yuav muab koj tus me nyuam nrog tej yam tseem ceeb cov vitamins thiab tsis ua txhaum lub plab zom mov;
• zaub roj thiab butter yuav muab ib tug zuj zus lub cev xav tau kev pab nqaijrog thiab vitamins.

Ib tug thiab ib tug ib nrab xyoo tus me nyuam yuav tsum noj 5 lub sij hawm ib hnub twg, maj mam tshem tawm cov xeem noj. Raws li ib tug tshwm sim, koj yuav: noj tshais, noj su, yav tav su noj khoom txom ncauj thiab noj hmo.

Thiab ib tug me ntsis txog cov kev ntawm cov khoom noj khoom haus rau tus me nyuam

Shred txiv hmab txiv ntoo thiab zaub, kua zaub, thiab cereals yuav tsum tau nkag rau hauv daim ntawv ntawm coarsely zom, nqaij ntses thiab siav nyob rau hauv ib tug mos mos nqaij, meatballs, souffle, chav cutlets. Tag nrho cov zaub mov yog npaj los ntawm stewing, boiling, muab cub, tsis muaj tus ntxiv ntawm cov qij, kua txob thiab lwm yam seasonings.

Dej tus me nyuam xav tau los ntawm ib lub khob thiab diav noj.

Ntawm no yog ib tug ntxhib ntawv qhia zaub mov rau tus me nyuam tom qab ib xyoos rau tib hnub.

Noj tshais: tais zaub los yog cereal - 150 g; omletik - 50 g; kua txiv los yog mis nyuj nyob rau hauv ib tug npaum li ntawm 100 ml (yuav ua tau tsawg, nyob ntawm seb cov kev xav tau ntawm tej yam khoom noj).

Noj su: Kua zaub - 50 g; ntses los yog nqaij noj mov 50 g; croup los yog puree 70 g; txiv hmab txiv ntoo kua txiv ntawm txog 100 ml.

Khoom txom ncauj: paj npleg los yog mis nyuj 150-200 ml; ncuav qab zib; 80-120 ntawm txiv hmab txiv ntoo

Noj hmo: cereal, zaub hwv los sis casserole tais nyob rau hauv ib tug npaum li ntawm 150 g;

kefir 100 ml.

Ib tug dlaim phaj ua kom tiav ntawm lub tsim pub tsoom fwv txhawb hauj lwm ua ke ua hauj lwm ntawm tag nrho digestive system: tsim ib tug zoo qab los noj mov, nyob rau lub sij hawm thiab nyob rau hauv lub cev npaum li cas ntawm ua enzymes thiab digestive juices.

Yog hais tias koj tus me nyuam muaj ib tug pluag qab los noj mov, txawm raws li nrog tag nrho cov tswv yim pom zoo, nrog ib tug kws kho mob. Nws yuav pab tau los tsim kom muaj qhov ua rau, yog hais tias nws yog tej yam kab mob, provoking tsis qab los noj mov, xws li gastritis, los yog plab hnyuv cua nab.

Yog hais tias cov kab mob no tsis kuaj, sim hloov feem los yog pub noj tsoom fwv, vim hais tias lawv yog cov heev approximate, tab sis txhua tus me nyuam nws muaj nws tus kheej peculiarities. Zoo nkauj rooj chaw tseem muaj txhawb mus rau lub tsos ntawm qab los noj mov. Cov zaub mov raws li txoj cai ntawm cov me nyuam tom qab ib xyoos nws yog pom zoo kom muaj xws li tag nrho cov hom ntawm cov me nyuam tej khoom noj, kua zaub nrog zaub, hlais txawv txawv, muaj yeeb yuj xam lav. Tshwj xeeb me nyuam posudku yuav Nkij los txuam rau appetizing tais diav, thiab koj tus me nyuam yeej yuav tsis muaj teeb meem nrog lub hwj chim muab.