Pub ib tug me nyuam thaum 7 lub hlis. Qhia txog cereals thiab protein cov khoom noj

Cov me nyuam yaus yog loj hlob thiab kev loj hlob heev ceev ceev. Los ntawm xya lub hlis ho nce lub cev muaj zog ua si. Tus me nyuam pib mus nkag khiav ceev, confidently tso cia, sim tau nyob rau hauv them nyiaj yug. Ua ke nrog rau qhov no vozastayut thiab lub zog. Tsim kab mob yuav tsum tau tag nrho muaj tag nrho cov tsim nyog cov as-ham rau ntxiv txoj kev loj hlob. Uas yog vim li cas cov khoom tshiab yog muaj nyob rau hauv tus me nyuam txoj kev noj haus ntawm 7 lub hlis.

Zaub thiab txiv hmab txiv ntoo purees twb tam sim no nyob rau hauv cov khoom noj, thiab tam sim no nws yog lub lem ua kom paub cereal. Cov thawj heev - mov thiab buckwheat. Lawv tsis muaj gluten, uas tej zaum yuav ua rau ib tug tsis haum cov tshuaj tiv thaiv. Yog hais tias porridge yog yuav nyob rau hauv ib lub khw, nws yog nyob deb ces tsuas mis nyuj-dawb, tsis muaj tus ntau yam additives nyob rau hauv daim ntawv ntawm cov ntau yam txiv hmab txiv ntoo thiab berries. Qhob porridge siav nyob rau hauv cov dej. Tab sis nyob rau hauv ob leeg yog tsis cais dilution ntawm niam mis mis nyuj los yog ib tug sib tov ntawm cov khoom cua noj.

Grasses yog heev pab tau rau cov loj hlob kab mob thiab yuav tsum tau muaj nyob rau hauv cov zaub mov ntawm tus me nyuam 7 lub hlis. Lawv normalize tus mob huam, tsim kho lub rov tshwm sim ntawm dej siab plab hnyuv microflora. Lawv yog ib qhov chaw ntawm carbohydrates thiab ib tug ntau yam ntawm pab minerals.

Yuav ua li cas mus ua noj porridge? Nrog khw tsis muaj teeb meem. Npaj raws li cov lus qhia muab rau hauv lub thawv. Tiam sis muaj ntau leej niam xav kom npaj lawv tus kheej noj mov. Npaj porridge - monotonous, tsis muaj nais thiab nyias muaj nyias lub grain, tus me nyuam cov zaub mov nyob rau hauv lub 7 lub hlis uas yog tsis tau tso cai. Yog li ntawd, ua ntej ua noj ua haus barley yog as los yog cov txheej txheem yuav siv sij hawm qhov chaw nrog ib tug npaj txhij porridge. Nws yog zoo nkauj ceev thiab yooj yim kom nrog kev pab los ntawm ib tug khoom noj khoom haus processor los yog rab. Ib qho ntawm porridge - yog 90-100 grams dej (niam cov kua mis) thiab ib me nyuam diav ntawm cereal.

Qhov tseem ceeb point! Tsis yuav tsum tau siv ib tug noj raj mis. Noj mov nrog ib diav, vim li ntawd tus me nyuam zom porridge thiab nws yog kho nrog qaub ncaug, uas yog tseem ceeb heev rau lub digestive txheej txheem.

Raws li nrog rau tej yam tshiab tsos ntawm cov zaub mov nyob rau hauv cov khoom noj, muab rau hauv tus me nyuam cov zaub mov nyob rau hauv 7 lub hlis porridges tshwm sim maj. Yog li kuaj tau tsis haum cov tshuaj tiv thaiv thiab cov tshuaj tiv thaiv ntawm lub digestive system. Tus thawj noj yuav siv sij hawm qhov chaw nyob rau hauv thaum sawv ntxov, 1-2 cov khoom qab zib yeem. Tom qab pub niam mis yuav tsum tau. Yog hais tias tus me nyuam nquag li cas rau cov kev taw qhia ntawm cereal, tsis muaj pob, lub rooj zaum tsis muaj cov ntsiab ntawm cov undigested zaub mov, ces koj yuav maj mam nce lub koob tshuaj. Raws li ib tug tshwm sim, nws yuav yog hais txog 180 grams.

Nyob rau hauv tas li ntawd mus cereals nyob rau hauv kev noj haus ntawm tus me nyuam yog nkag mus nyob rau hauv lub 7 lub hlis ntawm cov zaub mov nplua nuj nyob rau hauv proteins. Nyob rau hauv thawj qhov chaw - tsev cheese. Qhov no tsis yog tsuas yog ib qhov chaw ntawm cov protein, tab sis kuj phosphorus thiab poov hlau. Lub ib txwm laus tsev yog tsis haum rau tus me nyuam cov zaub mov, nws yuav ua rau muaj teeb meem nrog cov kev zom zaub mov.

Tshwj xeeb cov me nyuam torozhok muag nyob rau hauv khw muag khoom, tab sis yuav pib pub nws yog zoo dua tsis siv. Qhov no tshiab cov khoom muaj ib tug txee lub neej ntawm tsuas yog ob tug hnub, thaum lub rhawv yog cov ntawm no lub qeb nrog qhov kev siv lub sij hawm ntawm ntau tshaj li peb hnub. Qhov zoo tshaj plaws cov me nyuam tsev cheese siav nrog nws tus kheej ob txhais tes nyob rau hauv tsev. Tsis mob heev ntxiv dua ib lub tsev thiab ib tug uas yog muab rau tus me nyuam mos noj siv mis chav ua noj. Cov khoom yog tswvcuab maj, ib nrab ib tug teaspoon. Ces maj mam nce rau ib feem ntawm 30 grams.

Ntawm protein cov khoom noj thaum muaj hnub nyoog, ua tib zoo ntxiv nkaub qe thiab yogurt. Nrog lub nkaub yuav tsum tau ceev faj, nws yuav ntxias ib tug tsis haum cov tshuaj tiv thaiv. Kefir yog tswvcuab raws li tsev cheese. Los ntawm kawg ntawm lub xya hli, nws niaj hnub muaj peev xwm yog 100 grams.

Yog li, nyob rau hauv tus me nyuam txoj kev noj haus ntawm 7 lub hlis nkag mus rau niam cov kua mis (sib tov), zaub thiab txiv hmab txiv ntoo puree, mov los yog mis nyuj-dawb buckwheat porridge, cov me nyuam tsev cheese, nkaub qe thiab yogurt. Dej qab zib - tshiab kua txiv thiab boiled dej.